Performance Dashboard
Athlete analytics & progression tracking
1000m
784
Points
2:33.96
Personal Record
110h
770
Points
15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 15.77 | 6 | 770 |
| May 23, 2014 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 16.18 | 6 | 710 |
| May 16, 2013 | Capital District Outdoor T&F Championships | 16.21 | 6 | 705 |
| May 14, 2014 | Freeman State Qualifier | 16.38 | 9 | 681 |
| April 24, 2013 | Glen Allen 6-Team #1 | 16.54 | 2 | 658 |
| April 13, 2013 | Charles B. Gordon Invitational | 16.66 | 10 | 642 |
| May 7, 2014 | Capital District Meet #4 | 16.74 | 5 | 631 |
| April 27, 2013 | MileStat.com Elite Track Classic | 16.86 | 21 | 615 |
| May 25, 2013 | Central Region Outdoor T&F Championships | 17.21 | 17 | 568 |
| May 16, 2013 | Capital District Outdoor T&F Championships | 17.30 | 7 | 557 |
| April 20, 2013 | Lee-Davis Invitational | 17.39 | 15 | 545 |
| May 3, 2014 | Charles B. Gordon Invitational | 17.69 | 11 | 508 |
| May 8, 2013 | Deep Run 6-Team Meet | 18.63 | 4 | 398 |
1500m
770
Points
4:07.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Alabama Relays | 4:07.34 | 4 | 770 |
1600m
749
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | 3rd Annual Charles B. Gordon Invitational | 4:27.32 | 2 | 749 |
| April 29, 2015 | Capital District Meet #4 | 4:33.51 | 1 | 687 |
| Dec. 20, 2014 | Green Dragon Relays | 4:40.62 | 2 | 618 |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 4:43.02 | 2 | 596 |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 4:44.65 | 8 | 581 |
| May 3, 2014 | Charles B. Gordon Invitational | 4:44.85 | 14 | 579 |
| May 4, 2013 | Dogwood Track Classic | 4:44.93 | 12 | 578 |
| April 1, 2015 | Capital District 8-team Meet #1 | 4:45.66 | 2 | 572 |
| Jan. 29, 2013 | Douglas Freeman Polar Bear Meet #4 | 4:53.05 | 11 | 507 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 5:01.11 | 35 | 441 |
| Feb. 9, 2013 | Capital District Indoor T&F Championships | 5:01.41 | 11 | 439 |
| Dec. 22, 2012 | Green Dragon Relays | 5:12.76 | 17 | 354 |
| Jan. 5, 2013 | Southeastern Invitational | 5:13.41 | 21 | 349 |
3200m
616
Points
10:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2015 | Maggie Walker Last Chance State Qualifier | 10:04.97 | 3 | 616 |
| April 2, 2014 | Capital District 8-team Meet #1 | 10:49.63 | 2 | 443 |
400m
739
Points
52.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | Samford's Alabama Track Challenge 2017 | 52.09 | 2 | 739 |
| April 15, 2015 | Tucker Wednesday Meet | 52.28 | 2 | 729 |
| April 14, 2018 | Tiger Classic | 52.30 | 5 | 728 |
500m
675
Points
1:10.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Southeastern District Invitational | 1:10.03 | 4 | 675 |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 1:10.67 | 10 | 650 |
| Feb. 2, 2013 | St. Christopher's Indoor Meet #5 | 1:15.42 | 1 | 478 |
5000m_cc
486
Points
17:01.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2013 | VHSL Group 5A Conference 11 XC Championships | 17:01.82 | 13 | 486 |
| Sept. 2, 2016 | Strut's Season Opener | 17:05.70 | 76 | 477 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 17:15.00 | 9 | 456 |
| Oct. 29, 2014 | VHSL Group 5A Conference 11 XC Championships | 17:17.44 | 23 | 450 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 17:30.00 | 36 | 423 |
| Sept. 24, 2014 | Capital District Meet #3 | 17:34.00 | 2 | 414 |
| Nov. 6, 2013 | VHSL Group 5A South Regional XC Championships | 17:42.95 | 64 | 395 |
| Sept. 13, 2014 | Pole Green XC Classic | 17:46.05 | 46 | 388 |
| Oct. 8, 2014 | Capital District Meet #5 | 17:53.00 | 4 | 374 |
| Sept. 14, 2013 | Pole Green Classic | 17:55.59 | 38 | 369 |
| Oct. 23, 2013 | Atlee vs Varina | 18:02.35 | 4 | 355 |
| Sept. 25, 2013 | Capital District Meet | 18:08.00 | 9 | 344 |
| Sept. 10, 2014 | Capital District XC #1 | 18:31.91 | 6 | 299 |
| Sept. 11, 2013 | Capital District Teams | 18:42.05 | 16 | 281 |
55m
549
Points
7.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2012 | Real Deal High School Classic | 7.36 | 79 | 549 |
55h
582
Points
8.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | St. Christopher's Indoor Meet #5 | 8.95 | 1 | 582 |
| Dec. 15, 2012 | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 8.98 | 11 | 574 |
| Dec. 22, 2012 | Green Dragon Relays | 9.08 | 6 | 548 |
| Dec. 12, 2012 | Lee-Davis Polar Bear Meet #1 | 9.19 | 5 | 520 |
| Dec. 8, 2012 | Real Deal High School Classic | 9.74 | 27 | 391 |
| Jan. 16, 2013 | East Coast Invitational | 10.44 | 18 | 254 |
600m
860
Points
1:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Jaguar Opener | 1:22.27 | 1 | 860 |
| Feb. 1, 2016 | KMS College Meet | 1:23.73 | 9 | 808 |
800m
958
Points
1:52.45
Personal Record
8000m_cc
399
Points
29:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Troy Wiregrass Invitational | 29:57.40 | 15 | 399 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2013 | Richmond Area High School Indoor T&F Clinic & Invitational | 5-0 | 10 | 1 |
| Dec. 15, 2012 | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 5-4 | 10 | 1 |
lj
1
Points
14-10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 14-10.25 | 32 | 1 |
| Feb. 2, 2013 | St. Christopher's Indoor Meet #5 | 15-5.5 | 4 | 1 |
| Dec. 8, 2012 | Real Deal High School Classic | 16-3 | 37 | 1 |
| Jan. 16, 2013 | East Coast Invitational | 16-7.75 | 13 | 1 |
| April 24, 2013 | Glen Allen 6-Team #1 | 17-4 | 9 | 1 |
mile
668
Points
4:36.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | UAB Vulcan Invitational | 4:36.99 | 7 | 668 |
3mile_cc
395
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2013 | Capital District Teams | 17:04.00 | 9 | 395 |
| Sept. 17, 2014 | Capital District XC Meet #2 | 17:09.80 | 8 | 382 |
| Oct. 2, 2013 | Atlee 6-Team Meet | 17:31.00 | 5 | 338 |
tj
1
Points
36-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 36-5.75 | 10 | 1 |
| Jan. 16, 2013 | East Coast Invitational | 36-11 | 6 | 1 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 37-7 | 27 | 1 |
| Dec. 15, 2012 | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 37-9.5 | 15 | 1 |
| Feb. 2, 2013 | St. Christopher's Indoor Meet #5 | 38-5.5 | 2 | 1 |
Mid-D
Event Group
958
Points
1:52.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 800m | North Florida Twilight Invitational | 1:52.45 | 7 | 958 |
| April 20, 2018 | 800m | War Eagle Invitational | 1:52.96 | 6 | 944 |
| April 1, 2017 | 800m | Pepsi Florida Relays | 1:53.61 | 47 | 926 |
| May 15, 2016 | 800m | Sunbelt Outdoor Championships | 1:53.74 | 11 | 922 |
| May 14, 2017 | 800m | Sun Belt Outdoors Track and Field Championships | 1:54.10 | 4 | 913 |
Hurdles
Event Group
770
Points
15.77
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 110H | VHSL Group 5A Conference 11 Outdoor T & F Championships | 15.77 | 6 | 770 |
| May 23, 2014 | 110H | VHSL Group 5A Conference 11 Outdoor T & F Championships | 16.18 | 6 | 710 |
| May 16, 2013 | 110H | Capital District Outdoor T&F Championships | 16.21 | 6 | 705 |
| May 14, 2014 | 110H | Freeman State Qualifier | 16.38 | 9 | 681 |
| April 24, 2013 | 110H | Glen Allen 6-Team #1 | 16.54 | 2 | 658 |
Mile
Event Group
770
Points
4:07.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 1500m | Alabama Relays | 4:07.34 | 4 | 770 |
| May 2, 2015 | 1600m | 3rd Annual Charles B. Gordon Invitational | 4:27.32 | 2 | 749 |
| April 29, 2015 | 1600m | Capital District Meet #4 | 4:33.51 | 1 | 687 |
| Jan. 14, 2017 | Mile | UAB Vulcan Invitational | 4:36.99 | 7 | 668 |
| Dec. 20, 2014 | 1600m | Green Dragon Relays | 4:40.62 | 2 | 618 |
Distance
Event Group
616
Points
10:04.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2015 | 3200m | Maggie Walker Last Chance State Qualifier | 10:04.97 | 3 | 616 |
| April 2, 2014 | 3200m | Capital District 8-team Meet #1 | 10:49.63 | 2 | 443 |
Long Sprints
Event Group
739
Points
52.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 400m | Samford's Alabama Track Challenge 2017 | 52.09 | 2 | 739 |
| April 15, 2015 | 400m | Tucker Wednesday Meet | 52.28 | 2 | 729 |
| April 14, 2018 | 400m | Tiger Classic | 52.30 | 5 | 728 |
| Jan. 10, 2015 | 500m | Southeastern District Invitational | 1:10.03 | 4 | 675 |
| Dec. 13, 2014 | 500m | GHS Pre-Holiday Track & Field Invitational | 1:10.67 | 10 | 650 |
Cross Country
Event Group
486
Points
17:01.82
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2013 | 5K XC | VHSL Group 5A Conference 11 XC Championships | 17:01.82 | 13 | 486 |
| Sept. 2, 2016 | 5K XC | Strut's Season Opener | 17:05.70 | 76 | 477 |
| Oct. 18, 2014 | 5K XC | MileStat.com XC Invitational | 17:15.00 | 9 | 456 |
| Oct. 29, 2014 | 5K XC | VHSL Group 5A Conference 11 XC Championships | 17:17.44 | 23 | 450 |
| Oct. 19, 2013 | 5K XC | MileStat.com XC Invitational | 17:30.00 | 36 | 423 |
Short Sprints
Event Group
549
Points
7.36
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2012 | 55m | Real Deal High School Classic | 7.36 | 79 | 549 |
Jump
Event Group
1
Points
36-5.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2013 | TJ | Gloucester Pre-Holiday Invitational | 36-5.75 | 10 | 1 |
| Jan. 16, 2013 | TJ | East Coast Invitational | 36-11 | 6 | 1 |
| Jan. 12, 2013 | TJ | Suffolk Stars Invitational | 37-7 | 27 | 1 |
| Dec. 15, 2012 | TJ | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 37-9.5 | 15 | 1 |
| Feb. 2, 2013 | TJ | St. Christopher's Indoor Meet #5 | 38-5.5 | 2 | 1 |
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