Performance Dashboard
Athlete analytics & progression tracking
1000m
916
Points
2:27.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2019 | Fastrack Last Chance | 2:27.17 | 1 | 916 |
| Feb. 24, 2018 | Fastrack Last Chance | 2:29.40 | 2 | 872 |
| Jan. 25, 2014 | New Balance Games | 2:41.97 | 26 | 641 |
1500m
1005
Points
3:47.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Penn Challenge | 3:47.74 | 1 | 1005 |
| April 6, 2019 | Colonial Relays | 3:48.71 | 6 | 993 |
| April 13, 2019 | Bison Outdoor Classic | 3:49.37 | 21 | 985 |
| April 10, 2021 | Temple Invitational | 3:50.42 | 12 | 972 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 3:51.76 | 17 | 955 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:53.65 | 2 | 931 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 3:54.43 | 12 | 922 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:55.30 | 2 | 911 |
| April 28, 2018 | Lehigh Games | 3:56.08 | 2 | 902 |
| April 29, 2017 | Lehigh Games | 3:58.55 | 4 | 872 |
| April 22, 2017 | Widener Invitational | 3:59.58 | 3 | 860 |
| March 31, 2018 | Rider Invitational | 4:02.42 | 7 | 827 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:03.19 | 37 | 818 |
1600m
866
Points
4:16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | New Castle County Track & Field Championships | 4:16.37 | 2 | 866 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 4:21.53 | 2 | 810 |
| April 2, 2016 | 2016 Diamond State Relays | 4:24.57 | 1 | 778 |
| May 21, 2016 | 2016 DIAA Track & Field Championships | 4:24.83 | 3 | 775 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:26.64 | 9 | 756 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 4:27.10 | 2 | 751 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:33.39 | 15 | 688 |
| March 28, 2014 | A. I. DuPont Invitational | 4:36.87 | 2 | 654 |
| April 4, 2014 | Downingtown West Spring Invitational | 4:37.35 | 3 | 649 |
| April 13, 2013 | Caravel Invite | 4:43.89 | 9 | 588 |
| April 26, 2014 | 11th Annual Unionville Invitational | 4:44.98 | 21 | 578 |
2mile
740
Points
9:40.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 9:40.44 | 7 | 740 |
3000m
827
Points
8:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 8:41.52 | 5 | 827 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 8:42.31 | 1 | 823 |
| April 1, 2017 | 2017 Colonial Relays | 8:48.02 | 5 | 793 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:52.22 | 18 | 772 |
| Jan. 21, 2017 | Penn 8-Team Select | 8:56.98 | 15 | 748 |
3000msc
729
Points
10:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Rider Invitational | 10:08.96 | 5 | 729 |
3200m
779
Points
9:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | 2016 Twilight Relays | 9:28.36 | 2 | 779 |
| May 21, 2016 | 2016 DIAA Track & Field Championships | 9:33.07 | 1 | 757 |
| May 14, 2016 | New Castle County Track & Field Championships | 9:36.77 | 3 | 740 |
| April 11, 2015 | Caravel Invite | 9:54.38 | 3 | 661 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 9:55.33 | 4 | 657 |
3200m_cc
644
Points
9:58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 9:58.38 | 5 | 644 |
4000m_cc
504
Points
13:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:20.60 | 72 | 504 |
5000m
661
Points
15:52.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 15:52.07 | 5 | 661 |
5000m_cc
660
Points
15:52.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Joe O'Neill Invitational | 15:52.43 | 3 | 660 |
| Sept. 19, 2015 | adidas XC Challenge | 15:58.90 | 26 | 643 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:03.50 | 55 | 631 |
| Oct. 23, 2015 | 2015 Killens Pond Invitational | 16:09.01 | 3 | 616 |
| Nov. 7, 2015 | New Castle County Championships | 16:10.53 | 3 | 612 |
| Nov. 14, 2015 | DIAA Championships | 16:19.15 | 3 | 590 |
| Oct. 3, 2015 | Salesianum Invitational | 17:03.80 | 2 | 481 |
6000m_cc
757
Points
18:53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 18:53.56 | 3 | 757 |
800m
948
Points
1:52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Big Five Meet | 1:52.81 | 3 | 948 |
| March 30, 2019 | Rider 5-way | 1:53.11 | 1 | 940 |
| April 20, 2019 | Larry Ellis Invitational | 1:53.49 | 27 | 929 |
| Jan. 19, 2019 | Penn 8-Team Select | 1:55.79 | 3 | 868 |
| May 21, 2016 | 2016 DIAA Track & Field Championships | 1:57.32 | 4 | 828 |
| April 28, 2018 | Lehigh Games | 1:57.41 | 5 | 826 |
| April 22, 2016 | New Balance-Warrior Invitational | 1:57.91 | 4 | 813 |
| April 20, 2018 | Widener Invitational | 1:57.97 | 2 | 812 |
| May 16, 2015 | DIAA State Championship | 1:58.58 | 5 | 796 |
| May 9, 2015 | New Castle County Championships | 1:59.10 | 3 | 783 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 1:59.20 | 2 | 781 |
| Jan. 16, 2016 | Yale Track Classic | 1:59.28 | 7 | 779 |
| May 10, 2014 | New Castle County Championship | 2:00.70 | 9 | 744 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 2:00.94 | 3 | 738 |
| May 20, 2015 | DIAA Meet of Champions | 2:01.10 | 5 | 734 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:01.19 | 2 | 732 |
| April 11, 2014 | Warrior Invitational | 2:02.80 | 10 | 694 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 2:02.80 | 4 | 694 |
| May 17, 2014 | DIAA State Championship | 2:03.00 | 9 | 689 |
| May 21, 2014 | DIAA Meet of Champions | 2:03.54 | 10 | 677 |
| Jan. 3, 2015 | N5CTA Winter Series Indoor Meet #1 | 2:03.75 | 2 | 672 |
| March 27, 2015 | A. I. DuPont Invitational | 2:03.87 | 2 | 669 |
| Feb. 21, 2014 | DIAA Indoor Championship | 2:05.22 | 3 | 638 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:06.02 | 3 | 620 |
| April 19, 2013 | Warrior Invitational | 2:07.67 | 20 | 584 |
| Jan. 4, 2014 | Diamond State High School Invitational | 2:10.36 | 8 | 528 |
8000m_cc
840
Points
24:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:46.80 | 130 | 840 |
| Sept. 13, 2019 | George Mason Invitational | 25:57.30 | 4 | 726 |
| Oct. 17, 2025 | Weis-Crockett Invitational | 26:02.00 | 20 | 719 |
| Sept. 15, 2017 | Rider Invitational | 26:31.30 | 28 | 674 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:51.70 | 59 | 644 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 26:55.00 | 15 | 639 |
| Oct. 14, 2017 | 2017 Lafayette Invitational | 27:24.07 | 0 | 597 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:50.00 | 56 | 561 |
8000m
674
Points
26:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:31.30 | 28 | 674 |
5mile_cc
722
Points
26:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 26:09.40 | 59 | 722 |
mile
922
Points
4:12.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 4:12.89 | 3 | 922 |
| Jan. 26, 2019 | Penn State National Open | 4:14.71 | 2 | 902 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 4:14.89 | 2 | 900 |
| Jan. 4, 2019 | Wagner Invitational | 4:18.71 | 3 | 857 |
| Jan. 12, 2019 | Angry Birds Invitational | 4:19.88 | 1 | 845 |
| Feb. 10, 2017 | Fastrack National Invite | 4:20.22 | 7 | 841 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 4:20.74 | 3 | 835 |
| Feb. 25, 2017 | Fastrack Last Chance | 4:21.09 | 2 | 831 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:21.20 | 2 | 830 |
| Jan. 27, 2018 | Penn State National | 4:21.99 | 8 | 822 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:22.53 | 10 | 816 |
| Jan. 5, 2018 | Wagner Invitational | 4:26.68 | 23 | 772 |
| Jan. 13, 2018 | Angry Birds Invitational | 4:26.81 | 4 | 771 |
| Jan. 6, 2017 | Wagner Invitational | 4:34.59 | 28 | 692 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 4:36.69 | 2 | 671 |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 4:39.88 | 4 | 641 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:45.59 | 28 | 588 |
| Jan. 19, 2014 | Diamond State High School Invitational | 4:49.39 | 5 | 554 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 4:50.58 | 9 | 543 |
Mid-D
Event Group
948
Points
1:52.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 800m | Big Five Meet | 1:52.81 | 3 | 948 |
| March 30, 2019 | 800m | Rider 5-way | 1:53.11 | 1 | 940 |
| April 20, 2019 | 800m | Larry Ellis Invitational | 1:53.49 | 27 | 929 |
| Feb. 15, 2019 | 1000m | Fastrack Last Chance | 2:27.17 | 1 | 916 |
| Feb. 24, 2018 | 1000m | Fastrack Last Chance | 2:29.40 | 2 | 872 |
Mile
Event Group
1005
Points
3:47.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Penn Challenge | 3:47.74 | 1 | 1005 |
| April 6, 2019 | 1500m | Colonial Relays | 3:48.71 | 6 | 993 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:49.37 | 21 | 985 |
| April 10, 2021 | 1500m | Temple Invitational | 3:50.42 | 12 | 972 |
| May 16, 2021 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:51.76 | 17 | 955 |
Distance
Event Group
827
Points
8:41.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 3000m | Colonial Relays | 8:41.52 | 5 | 827 |
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 8:42.31 | 1 | 823 |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 8:48.02 | 5 | 793 |
| April 15, 2016 | 3200m | 2016 Twilight Relays | 9:28.36 | 2 | 779 |
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:52.22 | 18 | 772 |
Steeple
Event Group
729
Points
10:08.96
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 3000mSC | Rider Invitational | 10:08.96 | 5 | 729 |
Cross Country
Event Group
840
Points
24:46.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:46.80 | 130 | 840 |
| Sept. 1, 2018 | 6000mCC | Monmouth University XC Kick-Off | 18:53.56 | 3 | 757 |
| Sept. 13, 2019 | 8000mCC | George Mason Invitational | 25:57.30 | 4 | 726 |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 26:09.40 | 59 | 722 |
| Oct. 17, 2025 | 8000mCC | Weis-Crockett Invitational | 26:02.00 | 20 | 719 |
Long-Distance
Event Group
674
Points
26:31.30
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 8000m | Rider Invitational | 26:31.30 | 28 | 674 |
| June 2, 2023 | 5000m | John Hay Pennsylvania Distance Festival | 15:52.07 | 5 | 661 |
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