Performance Dashboard
Athlete analytics & progression tracking
10000m
1008
Points
29:22.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:22.87 | 14 | 1008 |
| May 29, 2021 | NCAA Preliminary East Round | 30:14.12 | 34 | 935 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 30:16.00 | 21 | 932 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 30:21.67 | 5 | 925 |
10000m_cc
958
Points
29:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 29:58.20 | 72 | 958 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:06.50 | 15 | 946 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:28.20 | 79 | 916 |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 31:34.60 | 20 | 826 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:05.50 | 95 | 786 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:43.90 | 194 | 737 |
1000m
722
Points
2:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | David Oliver Classic | 2:37.30 | 7 | 722 |
1500m
1001
Points
3:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2021 | Duke Twilight | 3:48.10 | 13 | 1001 |
| April 10, 2021 | Tobacco Road Challenge | 3:49.91 | 17 | 978 |
1600m
829
Points
4:19.80
Personal Record
2mile_cc
705
Points
9:48.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2017 | Norman Trzaskoma Invitational (Forsyth County Championship) | 9:48.12 | 2 | 705 |
| Aug. 31, 2016 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:17.40 | 2 | 581 |
| July 30, 2015 | App State Team Camp #2 | 10:23.38 | 14 | 557 |
| Aug. 26, 2015 | Norman Trzaskoma Invitational (Forsyth County Championships) | 10:27.00 | 6 | 543 |
| Sept. 3, 2014 | Norman Trzaskoma Invitational (Forsyth County Championships) | 11:29.80 | 26 | 325 |
| Oct. 23, 2013 | WSFCS Middle-School Championship | 11:57.91 | 2 | 246 |
3000m
1042
Points
8:02.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:02.47 | 6 | 1042 |
| Jan. 28, 2023 | Penn State National | 8:03.33 | 5 | 1037 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:17.62 | 17 | 955 |
| Jan. 23, 2021 | Hokie Invitational | 8:26.44 | 4 | 907 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:27.76 | 132 | 900 |
| March 23, 2019 | Vanderbilt Black & Gold Invitational | 8:31.51 | 2 | 879 |
3200m
914
Points
9:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 9:00.80 | 2 | 914 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:01.72 | 2 | 909 |
| April 7, 2018 | Arcadia Invitational | 9:02.22 | 19 | 907 |
| April 8, 2017 | Arcadia Invitational | 9:09.35 | 10 | 871 |
| May 13, 2017 | NCHSAA 4A Midwest Regional | 9:10.93 | 2 | 863 |
| March 24, 2017 | adidas Raleigh Relays | 9:15.26 | 6 | 842 |
| May 19, 2017 | NCHSAA 4A State Championship | 9:15.83 | 6 | 839 |
| Nov. 19, 2016 | Reagan Polar Bear | 9:21.16 | 4 | 813 |
| April 9, 2016 | Taco Bell Classic | 9:21.96 | 3 | 809 |
| May 19, 2018 | NCHSAA 4A State Championship | 9:22.72 | 1 | 806 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 9:24.07 | 2 | 799 |
| April 21, 2018 | Scott Brent Invitational (Forsyth County Championship) | 9:24.87 | 2 | 795 |
| May 2, 2017 | Central Piedmont Conference Championship | 9:34.72 | 1 | 749 |
| May 3, 2016 | Central Piedmont Conference Championship | 9:35.95 | 3 | 744 |
| April 16, 2016 | Scott Brent Invitational (Forsyth County Meet) | 9:39.84 | 2 | 726 |
| Jan. 30, 2016 | Eastern High School Challenge | 9:43.48 | 4 | 709 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 9:45.43 | 7 | 701 |
| May 2, 2018 | Central Piedmont Conference Championship | 9:46.70 | 1 | 695 |
| March 23, 2016 | High Point Central vs R.J. Reynolds | 9:47.30 | 1 | 692 |
| April 21, 2015 | Central Piedmont Conference Championship | 9:55.33 | 3 | 657 |
| Jan. 7, 2016 | Forsyth Series #3 | 9:58.66 | 1 | 643 |
| May 2, 2015 | NCHSAA 4A Midwest Regional | 9:59.73 | 9 | 638 |
| May 12, 2018 | NCHSAA 4A Midwest Regional | 10:02.54 | 1 | 626 |
| Dec. 17, 2015 | Forsyth Series #2 | 10:11.64 | 1 | 588 |
| April 11, 2015 | Scott Brent Invitational (Forsyth County Meet) | 10:18.40 | 7 | 561 |
| Feb. 7, 2015 | David Oliver Classic | 10:22.83 | 34 | 543 |
| March 25, 2015 | North Davidson Home Meet CPC #3 | 10:27.30 | 1 | 526 |
| Jan. 22, 2015 | Forsyth County Meet 4 | 10:43.86 | 8 | 464 |
| Dec. 18, 2014 | Forsyth County Meet 2 | 10:53.76 | 8 | 429 |
| April 26, 2017 | CPC Meet Reagan/W Forsyth/RJ Reynolds/Mt Tabor | 10:59.90 | 8 | 407 |
| March 16, 2016 | North Davidson Home Meet CPC #2 | 11:18.00 | 2 | 348 |
3200m_cc
909
Points
9:01.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:01.72 | 2 | 909 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:21.16 | 4 | 813 |
| July 28, 2016 | ASU Team Camp #2 | 9:54.33 | 1 | 661 |
| Oct. 9, 2013 | Walkertown Middle School Home Meet #2 | 10:52.55 | 2 | 433 |
| Sept. 25, 2013 | WSFCS Middle-School Meet #1 | 11:22.00 | 3 | 336 |
5000m
1024
Points
13:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 13:53.00 | 14 | 1024 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 13:54.32 | 6 | 1019 |
| April 17, 2021 | Virginia Challenge | 13:54.93 | 17 | 1017 |
| April 21, 2023 | Wake Forest Invitational | 13:56.94 | 13 | 1010 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 13:58.80 | 10 | 1004 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:02.67 | 17 | 991 |
| May 29, 2021 | NCAA Preliminary East Round | 14:05.20 | 29 | 983 |
| May 27, 2023 | NCAA Division I East Preliminary | 14:07.24 | 20 | 976 |
| Jan. 29, 2022 | 2022 Indiana University Relays | 14:09.88 | 7 | 967 |
| Feb. 1, 2021 | Virginia Beach Invitational | 14:15.17 | 1 | 950 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 14:44.08 | 23 | 859 |
| March 31, 2018 | adidas Raleigh Relays | 14:44.62 | 13 | 857 |
| March 30, 2019 | Stanford Invitational | 14:46.12 | 21 | 852 |
| March 12, 2017 | New Balance Nationals Indoor | 15:15.93 | 9 | 763 |
5000m_cc
827
Points
14:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Charlotte Opener | 14:54.50 | 5 | 827 |
| Nov. 25, 2017 | Foot Locker South Regional | 14:55.00 | 1 | 825 |
| Sept. 16, 2017 | adidas XC Challenge | 15:00.70 | 1 | 808 |
| Nov. 4, 2017 | NCHSAA State Championship | 15:20.11 | 1 | 751 |
| Oct. 7, 2017 | Wendy's Invitational | 15:22.99 | 2 | 743 |
| Sept. 17, 2016 | adidas XC Challenge | 15:24.70 | 4 | 738 |
| Sept. 2, 2017 | The 2017 Jungle Run: The Original Night-Time Race | 15:27.48 | 1 | 730 |
| Dec. 9, 2017 | Foot Locker Nationals | 15:27.90 | 4 | 729 |
| Nov. 26, 2016 | Foot Locker South Regional | 15:31.60 | 17 | 718 |
| Nov. 5, 2016 | NCHSAA State Championship | 15:32.98 | 3 | 714 |
| Sept. 3, 2016 | Jungle Run: The Original Night-Time Race! | 15:33.10 | 2 | 714 |
| Oct. 1, 2016 | Wendy's Invitational | 15:42.18 | 4 | 688 |
| Oct. 29, 2016 | NCHSAA 4A Midwest Regional | 15:44.05 | 2 | 683 |
| Oct. 28, 2017 | NCHSAA 4A Midwest Regional | 15:48.58 | 1 | 671 |
| Oct. 18, 2017 | Central Piedmont Conference Championship | 15:50.20 | 1 | 666 |
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 15:57.24 | 6 | 647 |
| Oct. 20, 2016 | Central Piedmont Conference Championship | 16:01.10 | 2 | 637 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 16:05.96 | 4 | 624 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:07.32 | 6 | 621 |
| Nov. 7, 2015 | NCHSAA State Championship | 16:15.19 | 10 | 600 |
| Oct. 22, 2015 | Central Piedmont Conference (CPC) Championship | 16:21.18 | 5 | 585 |
| Oct. 25, 2014 | NCHSAA 4A Midwest Regional | 16:22.18 | 19 | 582 |
| Sept. 27, 2017 | CPC Meet #3 | 16:27.10 | 1 | 570 |
| Sept. 5, 2015 | Jungle Run Night Race | 16:27.52 | 16 | 569 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 16:28.64 | 1 | 566 |
| Nov. 29, 2014 | Foot Locker South Regional | 16:29.00 | 15 | 565 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 16:46.60 | 14 | 522 |
| Sept. 19, 2015 | Freedom Invitational | 16:48.90 | 2 | 516 |
| Oct. 4, 2014 | Wendy's Invitational | 16:51.00 | 73 | 511 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 17:07.99 | 36 | 472 |
| Nov. 1, 2014 | NCHSAA State Championship | 17:10.34 | 54 | 466 |
| Oct. 11, 2017 | CPC Meet #5 | 17:34.60 | 1 | 413 |
| Oct. 15, 2014 | CPC Championship | 17:39.00 | 13 | 403 |
| Sept. 20, 2017 | CPC Meet #2 | 17:50.40 | 1 | 379 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 18:09.14 | 114 | 342 |
| Sept. 2, 2015 | West Forsyth Home Meet | 20:50.10 | 16 | 100 |
800m
747
Points
2:00.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Central Piedmont Conference Championship | 2:00.56 | 3 | 747 |
| April 16, 2016 | Scott Brent Invitational (Forsyth County Meet) | 2:07.11 | 9 | 596 |
| April 27, 2016 | North Davidson Home Meet CPC #7 | 2:08.10 | 2 | 575 |
| May 1, 2014 | WSFCS Middle-School Championship | 2:23.11 | 3 | 299 |
| May 2, 2013 | Forsyth County Middle School Championship | 2:34.19 | 15 | 153 |
8000m_cc
990
Points
23:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:21.40 | 16 | 990 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:25.00 | 18 | 984 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:41.40 | 10 | 954 |
| Oct. 30, 2020 | ACC XC Championships | 23:51.00 | 28 | 937 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:52.60 | 64 | 934 |
| Sept. 16, 2022 | Coaching tree invitational | 23:55.60 | 9 | 929 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:24.90 | 86 | 878 |
| Oct. 28, 2018 | Big Ten Championships | 24:25.80 | 28 | 876 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:27.50 | 101 | 873 |
| Oct. 7, 2020 | Wolfpack Invitational | 24:37.90 | 19 | 855 |
| Sept. 25, 2020 | Virginia Invitational | 24:47.20 | 14 | 840 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 24:50.90 | 5 | 834 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:52.20 | 79 | 831 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:54.00 | 68 | 828 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 25:03.00 | 19 | 813 |
| Sept. 14, 2018 | MSU Spartan Invitational | 25:21.40 | 7 | 783 |
| Nov. 1, 2019 | ACC Championship | 26:04.00 | 80 | 716 |
| Oct. 19, 2019 | Pre-National Invitational | 27:59.50 | 256 | 548 |
5mile_cc
726
Points
26:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 26:06.60 | 161 | 726 |
mile
965
Points
4:09.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 4:09.16 | 9 | 965 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 4:12.92 | 6 | 922 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 4:18.62 | 2 | 858 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:23.20 | 5 | 809 |
| March 4, 2016 | Friday Night Lights | 4:38.77 | 7 | 651 |
Long-Distance
Event Group
1024
Points
13:53.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 13:53.00 | 14 | 1024 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 13:54.32 | 6 | 1019 |
| April 17, 2021 | 5000m | Virginia Challenge | 13:54.93 | 17 | 1017 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 13:56.94 | 13 | 1010 |
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 29:22.87 | 14 | 1008 |
Cross Country
Event Group
990
Points
23:21.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:21.40 | 16 | 990 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:25.00 | 18 | 984 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 29:58.20 | 72 | 958 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:41.40 | 10 | 954 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:06.50 | 15 | 946 |
Mid-D
Event Group
747
Points
2:00.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 800m | Central Piedmont Conference Championship | 2:00.56 | 3 | 747 |
| Jan. 28, 2017 | 1000m | David Oliver Classic | 2:37.30 | 7 | 722 |
| April 16, 2016 | 800m | Scott Brent Invitational (Forsyth County Meet) | 2:07.11 | 9 | 596 |
| April 27, 2016 | 800m | North Davidson Home Meet CPC #7 | 2:08.10 | 2 | 575 |
| May 1, 2014 | 800m | WSFCS Middle-School Championship | 2:23.11 | 3 | 299 |
Mile
Event Group
1001
Points
3:48.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2021 | 1500m | Duke Twilight | 3:48.10 | 13 | 1001 |
| April 10, 2021 | 1500m | Tobacco Road Challenge | 3:49.91 | 17 | 978 |
| Jan. 21, 2023 | Mile | Hokie Invitational | 4:09.16 | 9 | 965 |
| Feb. 13, 2021 | Mile | Darius Dixon Memorial Invite | 4:12.92 | 6 | 922 |
| Jan. 19, 2019 | Mile | Simmons-Harvey BIG Invitational | 4:18.62 | 2 | 858 |
Distance
Event Group
1042
Points
8:02.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:02.47 | 6 | 1042 |
| Jan. 28, 2023 | 3000m | Penn State National | 8:03.33 | 5 | 1037 |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:17.62 | 17 | 955 |
| May 5, 2018 | 3200m | Dogwood Track Classic | 9:00.80 | 2 | 914 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:01.72 | 2 | 909 |
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