Performance Dashboard
Athlete analytics & progression tracking
1000m
929
Points
2:26.52
Personal Record
1500m
1027
Points
3:46.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 3:46.06 | 5 | 1027 |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:47.60 | 3 | 1007 |
| May 16, 2015 | ACC Championship | 3:48.10 | 6 | 1001 |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:50.96 | 11 | 965 |
| May 5, 2013 | Duke Twilight Invitational | 3:51.64 | 9 | 956 |
| April 17, 2015 | Virginia Challenge | 3:53.64 | 47 | 931 |
| March 23, 2013 | Kent Taylor Invitational | 3:53.72 | 3 | 930 |
| May 25, 2013 | NCAA Division I East Regional | 3:54.10 | 10 | 926 |
| April 19, 2014 | ACC Championship | 3:54.65 | 12 | 919 |
| March 28, 2015 | adidas Raleigh Relays | 3:54.87 | 2 | 916 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:55.19 | 11 | 912 |
| March 29, 2014 | Raleigh Relays | 3:56.85 | 41 | 892 |
| May 3, 2015 | App State Outdoor Open | 3:58.67 | 7 | 871 |
| May 2, 2015 | App State Outdoor Open | 3:58.67 | 7 | 871 |
| March 27, 2010 | Raleigh Relays | 4:00.81 | 2 | 845 |
| March 17, 2012 | Charlotte 49er Classic | 4:09.36 | 13 | 748 |
1600m
807
Points
4:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Flames High School Invitational | 4:21.79 | 3 | 807 |
| April 24, 2010 | Times-News Invitational | 4:21.84 | 1 | 807 |
| May 17, 2008 | NCHSAA 1A State Championships | 4:26.34 | 1 | 759 |
| May 15, 2009 | NCHSAA 1A State Championships | 4:26.64 | 1 | 756 |
| May 10, 2008 | NCHSAA 1A West Regional | 4:28.41 | 1 | 738 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 4:28.65 | 3 | 735 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 4:28.91 | 1 | 733 |
| April 19, 2008 | Times-News Invitational | 4:30.99 | 1 | 712 |
| Jan. 17, 2009 | Liberty High School Invitational | 4:33.54 | 6 | 686 |
| March 19, 2010 | Wolverine Co-Ed Classic | 4:34.44 | 1 | 677 |
| March 24, 2010 | FCA Goforth Invitational | 4:34.80 | 1 | 674 |
| May 15, 2010 | NCHSAA 2A State Track Championship | 4:34.98 | 6 | 672 |
| Jan. 27, 2010 | WNC Polar Bear Championships | 4:35.36 | 1 | 668 |
| Dec. 12, 2009 | Liberty Elite Invitational | 4:35.81 | 4 | 664 |
| April 17, 2010 | ASU High School Invitational | 4:36.00 | 1 | 662 |
| Dec. 20, 2007 | Polk County Polar Bear #2 | 4:37.10 | 0 | 652 |
| Jan. 26, 2008 | Eastern High School Challenge | 4:38.95 | 13 | 634 |
| May 9, 2009 | NCHSAA 1A West Regional | 4:39.18 | 1 | 632 |
| May 8, 2010 | NCHSAA 2A West Regional | 4:39.39 | 1 | 630 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 4:39.95 | 8 | 624 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 4:41.31 | 7 | 612 |
| April 29, 2009 | Western Highlands 1A/2A Conference Meet | 4:41.44 | 1 | 610 |
| March 20, 2009 | Wolverine Co-Ed Classic | 4:46.24 | 1 | 567 |
| Dec. 13, 2008 | Liberty Elite Invitational | 4:48.76 | 11 | 544 |
| April 28, 2010 | Western Highland Conference Meet | 4:49.64 | 1 | 536 |
3000m
687
Points
9:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Dick Taylor Invitational | 9:09.71 | 1 | 687 |
3200m_cc
605
Points
10:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2009 | Reagan 3200m Tune-Up | 10:07.50 | 14 | 605 |
3200m
502
Points
10:33.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 10:33.58 | 15 | 502 |
| April 29, 2009 | Western Highlands 1A/2A Conference Meet | 10:40.74 | 3 | 475 |
| March 20, 2009 | Wolverine Co-Ed Classic | 10:45.18 | 1 | 459 |
| April 25, 2009 | Times-News Invitational | 10:53.74 | 1 | 429 |
| March 24, 2010 | FCA Goforth Invitational | 11:05.00 | 4 | 390 |
400m
815
Points
50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2010 | Wolverine Co-Ed Classic | 50.74 | 1 | 815 |
| May 15, 2010 | NCHSAA 2A State Track Championship | 50.81 | 5 | 811 |
| May 8, 2010 | NCHSAA 2A West Regional | 50.86 | 1 | 808 |
| April 24, 2010 | Times-News Invitational | 51.35 | 1 | 780 |
| April 28, 2010 | Western Highland Conference Meet | 52.13 | 2 | 737 |
| May 8, 2010 | NCHSAA 2A West Regional | 52.72 | 1 | 705 |
| April 6, 2013 | Duke Invitational | 52.74 | 3 | 704 |
| Feb. 16, 2013 | Kent Taylor Invitational | 53.12 | 7 | 684 |
| March 31, 2012 | Raleigh Relays | 53.53 | 102 | 662 |
| April 25, 2009 | Times-News Invitational | 54.25 | 5 | 625 |
| April 24, 2010 | Times-News Invitational | 54.69 | 1 | 603 |
| April 6, 2012 | Duke Invitational | 55.83 | 4 | 548 |
500m
674
Points
1:10.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2007 | WNC Polar Bear Championship | 1:10.04 | 2 | 674 |
| Dec. 12, 2007 | Polk County Polar Bear #1 | 1:10.24 | 0 | 667 |
| Jan. 20, 2007 | Asics High School Invitational | 1:11.19 | 0 | 630 |
| Dec. 13, 2006 | Polk County Polar Bear (o) | 1:11.74 | 0 | 609 |
5000m_cc
704
Points
15:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:36.60 | 12 | 704 |
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 15:54.00 | 17 | 656 |
| Sept. 20, 2014 | adidas XC Challenge | 16:04.20 | 27 | 629 |
| Sept. 26, 2009 | Greensboro XC Invitational | 16:26.00 | 16 | 573 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 16:42.32 | 10 | 532 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 16:57.00 | 0 | 497 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:57.50 | 2 | 496 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:00.00 | 48 | 490 |
| Nov. 7, 2009 | NCHSAA State Championship | 17:01.09 | 3 | 487 |
| Nov. 7, 2009 | NCHSAA 2A State Championships | 17:01.10 | 3 | 487 |
| Sept. 19, 2009 | Freedom Invitational | 17:08.00 | 3 | 472 |
| Sept. 29, 2007 | Greensboro Invitational | 17:13.00 | 0 | 460 |
| Oct. 31, 2009 | NCHSAA 2A West Regional | 17:25.78 | 2 | 432 |
| Aug. 23, 2008 | WNC Carnival | 17:27.72 | 31 | 427 |
| Sept. 6, 2008 | Eye Opener | 17:28.00 | 11 | 427 |
| Oct. 27, 2007 | 1A NCHSAA West XC Regional | 17:29.69 | 1 | 423 |
| Oct. 16, 2008 | Western Highland Conference 1A/2A | 17:30.50 | 0 | 421 |
| Oct. 22, 2009 | Western Highlands Conference | 17:48.55 | 2 | 383 |
| Sept. 13, 2008 | Freedom Invitational | 17:56.00 | 19 | 368 |
| Nov. 3, 2007 | NCHSAA State Championships | 17:59.87 | 15 | 360 |
800m
965
Points
1:52.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Joe Hilton Invitational | 1:52.17 | 4 | 965 |
| May 16, 2015 | ACC Championship | 1:52.33 | 6 | 961 |
| May 7, 2015 | Duke Twilight | 1:52.35 | 4 | 960 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 1:52.47 | 6 | 957 |
| April 6, 2013 | Duke Invitational | 1:52.77 | 7 | 949 |
| March 30, 2013 | adidas Raleigh Relays | 1:53.37 | 19 | 932 |
| May 13, 2012 | Wolfpack Last Chance | 1:53.49 | 7 | 929 |
| March 31, 2012 | Raleigh Relays | 1:54.04 | 17 | 914 |
| Jan. 17, 2014 | Gene Anderson Invitational | 1:54.72 | 4 | 896 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 1:55.00 | 11 | 889 |
| April 11, 2009 | Taco Bell Classic | 1:55.04 | 2 | 888 |
| April 20, 2013 | Atlantic Coast Conference Championship | 1:55.25 | 5 | 882 |
| March 14, 2010 | National Scholastic Indoor Championships | 1:55.39 | 11 | 878 |
| May 15, 2009 | NCHSAA 1A State Championships | 1:55.50 | 1 | 875 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 1:55.91 | 30 | 865 |
| April 28, 2010 | Western Highland Conference Meet | 1:56.04 | 1 | 861 |
| Feb. 26, 2011 | ACC Championships | 1:56.20 | 22 | 857 |
| April 6, 2012 | Duke Invitational | 1:56.22 | 7 | 857 |
| April 21, 2012 | Atlantic Coast Conference Championship | 1:56.47 | 6 | 850 |
| April 17, 2010 | ASU High School Invitational | 1:56.82 | 2 | 841 |
| March 24, 2010 | FCA Goforth Invitational | 1:56.90 | 1 | 839 |
| May 17, 2008 | NCHSAA 1A State Championships | 1:58.46 | 1 | 799 |
| May 11, 2007 | NCHSAA 1A State Championships | 1:58.58 | 2 | 796 |
| Jan. 23, 2015 | Hokie Invitational | 1:58.79 | 12 | 791 |
| April 24, 2010 | Times-News Invitational | 1:58.84 | 1 | 790 |
| April 12, 2008 | Taco Bell Classic | 1:59.05 | 3 | 784 |
| March 15, 2009 | Nike Indoor Nationals | 1:59.07 | 26 | 784 |
| March 7, 2008 | Tony Waldrop Invite | 1:59.14 | 0 | 782 |
| March 19, 2010 | Wolverine Co-Ed Classic | 1:59.24 | 1 | 780 |
| April 14, 2007 | Appalachian St. HS Invitational | 1:59.41 | 3 | 776 |
| April 19, 2008 | Times-News Invitational | 1:59.64 | 2 | 770 |
| March 16, 2008 | Nike Indoor Nationals | 2:02.16 | 5 | 709 |
| May 5, 2007 | NCHSAA 1A West Regional | 2:02.34 | 1 | 705 |
| May 8, 2010 | NCHSAA 2A West Regional | 2:03.46 | 1 | 678 |
| March 9, 2007 | Sarah Hyatt Invitational | 2:03.83 | 1 | 670 |
| April 29, 2009 | Western Highlands 1A/2A Conference Meet | 2:04.64 | 1 | 651 |
| May 10, 2008 | NCHSAA 1A West Regional | 2:05.80 | 1 | 625 |
| March 20, 2009 | Wolverine Co-Ed Classic | 2:06.74 | 1 | 605 |
| May 9, 2009 | NCHSAA 1A West Regional | 2:08.14 | 2 | 574 |
| May 30, 2009 | Atlanta International Prep Classic | 2:08.46 | 18 | 567 |
8000m_cc
718
Points
26:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 26:02.65 | 67 | 718 |
mile
953
Points
4:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | ACC Championships | 4:10.20 | 5 | 953 |
| April 11, 2015 | Duke Invitational | 4:18.16 | 9 | 863 |
| April 11, 2009 | Taco Bell Classic | 4:35.16 | 12 | 686 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:36.05 | 12 | 678 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 4:38.03 | 29 | 658 |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 4:41.24 | 4 | 628 |
Mid-D
Event Group
965
Points
1:52.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Joe Hilton Invitational | 1:52.17 | 4 | 965 |
| May 16, 2015 | 800m | ACC Championship | 1:52.33 | 6 | 961 |
| May 7, 2015 | 800m | Duke Twilight | 1:52.35 | 4 | 960 |
| Feb. 8, 2014 | 800m | Virginia Tech Elite Meet | 1:52.47 | 6 | 957 |
| April 6, 2013 | 800m | Duke Invitational | 1:52.77 | 7 | 949 |
Mile
Event Group
1027
Points
3:46.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 1500m | Wolfpack Last Chance | 3:46.06 | 5 | 1027 |
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 3:47.60 | 3 | 1007 |
| May 16, 2015 | 1500m | ACC Championship | 3:48.10 | 6 | 1001 |
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 3:50.96 | 11 | 965 |
| May 5, 2013 | 1500m | Duke Twilight Invitational | 3:51.64 | 9 | 956 |
Distance
Event Group
687
Points
9:09.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | Dick Taylor Invitational | 9:09.71 | 1 | 687 |
| Feb. 20, 2010 | 3200m | 1A/2A/3A NCHSAA State Indoor Championships | 10:33.58 | 15 | 502 |
| April 29, 2009 | 3200m | Western Highlands 1A/2A Conference Meet | 10:40.74 | 3 | 475 |
| March 20, 2009 | 3200m | Wolverine Co-Ed Classic | 10:45.18 | 1 | 459 |
| April 25, 2009 | 3200m | Times-News Invitational | 10:53.74 | 1 | 429 |
Cross Country
Event Group
718
Points
26:02.65
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:02.65 | 67 | 718 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 15:36.60 | 12 | 704 |
| Nov. 3, 2012 | 5K XC | Three Stripe Red Shirt Invitational | 15:54.00 | 17 | 656 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 16:04.20 | 27 | 629 |
| Nov. 13, 2009 | 3200mCC | Reagan 3200m Tune-Up | 10:07.50 | 14 | 605 |
Long Sprints
Event Group
815
Points
50.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2010 | 400m | Wolverine Co-Ed Classic | 50.74 | 1 | 815 |
| May 15, 2010 | 400m | NCHSAA 2A State Track Championship | 50.81 | 5 | 811 |
| May 8, 2010 | 400m | NCHSAA 2A West Regional | 50.86 | 1 | 808 |
| April 24, 2010 | 400m | Times-News Invitational | 51.35 | 1 | 780 |
| April 28, 2010 | 400m | Western Highland Conference Meet | 52.13 | 2 | 737 |
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