Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
839
Points
31:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 31:25.00 | 84 | 839 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:03.50 | 80 | 788 |
1000m
974
Points
2:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | The Nittany Lion Challenge | 2:24.35 | 3 | 974 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 2:24.59 | 6 | 969 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 2:24.89 | 3 | 963 |
| Dec. 14, 2009 | South Caldwell Polar Bear #1 | 2:42.77 | 1 | 627 |
1500m
1005
Points
3:47.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 3:47.78 | 9 | 1005 |
| April 13, 2014 | Bison Outdoor Classic | 3:53.36 | 28 | 935 |
| April 23, 2016 | George Davis Invitational | 3:56.70 | 1 | 894 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:57.68 | 50 | 882 |
| May 3, 2014 | Cornell Outdoor Invitational | 3:59.10 | 5 | 865 |
3000m
1018
Points
8:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 8:06.54 | 5 | 1018 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 8:22.52 | 1 | 928 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:24.95 | 37 | 915 |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 8:31.26 | 10 | 881 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 8:48.17 | 24 | 792 |
400m
818
Points
50.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | Jim Law Invitational | 50.69 | 5 | 818 |
| June 13, 2009 | 2009 State Games of NC | 50.78 | 9 | 813 |
| May 24, 2008 | Johnson-Riley Track and Field Challenge | 50.87 | 2 | 808 |
| June 14, 2008 | Jim Law Invitational | 51.59 | 5 | 767 |
| Jan. 19, 2008 | KTC High School Indoor Track Classic | 52.07 | 14 | 740 |
| Jan. 19, 2008 | KTC High School Indoor Track Classic | 52.07 | 0 | 740 |
| Feb. 25, 2007 | AAU Southern Indoor National Championships | 55.25 | 9 | 576 |
500m
822
Points
1:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2009 | Reindeer Games | 1:06.50 | 1 | 822 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 1:06.77 | 2 | 811 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 1:06.78 | 1 | 810 |
| Jan. 24, 2009 | Virginia Tech Invitational | 1:06.96 | 10 | 802 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 1:07.36 | 1 | 785 |
| Jan. 17, 2009 | Eastern High School Challenge | 1:07.75 | 7 | 769 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 1:07.81 | 2 | 766 |
| Jan. 28, 2010 | South Caldwell Polar Bear #2 | 1:08.11 | 1 | 753 |
| Jan. 26, 2008 | Eastern High School Challenge | 1:08.41 | 1 | 741 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 1:08.77 | 11 | 726 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 1:09.44 | 15 | 699 |
| Jan. 20, 2007 | Eastern High School Challenge | 1:11.89 | 46 | 603 |
5000m_cc
691
Points
15:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 15:41.30 | 2 | 691 |
| Oct. 8, 2008 | United Way UNIFOUR Invitational | 16:58.00 | 11 | 495 |
| Sept. 13, 2008 | Freedom Invitational | 17:03.00 | 6 | 483 |
| Oct. 14, 2008 | Catawba Valley Conference Championship | 17:16.90 | 3 | 451 |
| Oct. 18, 2007 | CVAC 2A/3A Championship | 17:27.00 | 5 | 429 |
| Nov. 3, 2007 | NCHSAA State Championships | 17:31.33 | 28 | 420 |
| Oct. 25, 2008 | 2A Midwest Regional | 17:41.50 | 5 | 398 |
| Sept. 2, 2008 | Caldwell County Invitational | 17:49.00 | 10 | 382 |
| Nov. 1, 2008 | NCHSAA State Championships | 17:50.48 | 19 | 379 |
800m
1004
Points
1:50.77
Personal Record
8000m_cc
869
Points
24:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:30.00 | 9 | 869 |
| Oct. 27, 2012 | Ivy League Championship | 24:31.80 | 29 | 866 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:22.00 | 8 | 782 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:52.00 | 79 | 734 |
| Oct. 29, 2011 | Heptagonal Championships | 26:14.10 | 61 | 700 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 27:35.90 | 13 | 580 |
| Sept. 28, 2012 | Paul Short Run | 28:10.00 | 322 | 533 |
mile
1039
Points
4:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 4:02.91 | 10 | 1039 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:03.93 | 2 | 1027 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:06.74 | 30 | 994 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 4:09.57 | 1 | 961 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:10.35 | 8 | 951 |
| Jan. 23, 2015 | Joe Donahue Boston Collegiate Indoor Games | 4:11.50 | 2 | 938 |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 4:14.34 | 16 | 906 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:17.23 | 6 | 874 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:18.86 | 35 | 856 |
| Jan. 17, 2015 | Beantown Challenge | 4:19.19 | 5 | 852 |
| Jan. 7, 2011 | Southern Tier Collegiate Open | 4:21.43 | 1 | 828 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:23.30 | 5 | 808 |
Cross Country
Event Group
869
Points
24:30.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:30.00 | 9 | 869 |
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 24:31.80 | 29 | 866 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:25.00 | 84 | 839 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 32:03.50 | 80 | 788 |
| Sept. 15, 2012 | 8000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:22.00 | 8 | 782 |
Mid-D
Event Group
1004
Points
1:50.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 800m | Spring Break Collegiate Invitational | 1:50.77 | 2 | 1004 |
| May 8, 2011 | 800m | Ivy League Heptagonal Championship | 1:51.36 | 7 | 988 |
| Jan. 29, 2011 | 800m | NYRR Saturday Night at The Armory II (Collegiate) | 1:51.59 | 3 | 981 |
| Jan. 15, 2011 | 1000m | The Nittany Lion Challenge | 2:24.35 | 3 | 974 |
| May 8, 2011 | 800m | Ivy League Heptagonal Championship | 1:52.01 | 6 | 970 |
Mile
Event Group
1039
Points
4:02.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Mile | Terrier Invitational | 4:02.91 | 10 | 1039 |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:03.93 | 2 | 1027 |
| April 7, 2012 | 1500m | Sam Howell Memorial Invitational | 3:47.78 | 9 | 1005 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:06.74 | 30 | 994 |
| Jan. 28, 2012 | Mile | NYRR Saturday Night at The Armory II (Collegiate) | 4:09.57 | 1 | 961 |
Distance
Event Group
1018
Points
8:06.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:06.54 | 5 | 1018 |
| Jan. 19, 2013 | 3000m | Cornell Upstate Challenge | 8:22.52 | 1 | 928 |
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:24.95 | 37 | 915 |
| Feb. 28, 2015 | 3000m | New England (NEICAAA) Championships | 8:31.26 | 10 | 881 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 8:48.17 | 24 | 792 |
Long Sprints
Event Group
822
Points
1:06.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2009 | 500m | Reindeer Games | 1:06.50 | 1 | 822 |
| June 14, 2008 | 400m | Jim Law Invitational | 50.69 | 5 | 818 |
| June 13, 2009 | 400m | 2009 State Games of NC | 50.78 | 9 | 813 |
| Feb. 20, 2010 | 500m | 1A/2A/3A NCHSAA State Indoor Championships | 1:06.77 | 2 | 811 |
| Jan. 9, 2010 | 500m | Tar Heel High School Indoor Classic | 1:06.78 | 1 | 810 |
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