Performance Dashboard
Athlete analytics & progression tracking
1600m
412
Points
5:04.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Knights Track Classic | 5:04.86 | 31 | 412 |
| May 5, 2010 | Rustburg Dual Meet | 5:11.54 | 3 | 362 |
| April 3, 2010 | Vince Bradford Relays | 5:12.21 | 15 | 358 |
| April 14, 2010 | E.C. Glass Quad Meet | 5:22.04 | 4 | 291 |
| March 31, 2010 | E.C. Glass Dual Meet | 5:25.64 | 1 | 268 |
| April 29, 2009 | E.C. Glass Tri Meet | 5:33.04 | 8 | 224 |
2mile
347
Points
11:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2010 | Heritage, E.C. Glass, Staunton River | 11:22.64 | 2 | 347 |
| Jan. 27, 2010 | E.C. Glass Tri Meet | 11:29.34 | 2 | 326 |
| Jan. 5, 2011 | E.C. Glass Quad Meet | 12:09.94 | 4 | 215 |
| Jan. 10, 2011 | Seminole District Regular Season Meet | 12:12.44 | 3 | 209 |
2mile_cc
347
Points
11:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2010 | SRHS vs EC Glass & Heritage | 11:22.64 | 2 | 347 |
3200m
455
Points
10:46.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Dogwood Track Classic | 10:46.36 | 24 | 455 |
| May 17, 2012 | Seminole District Outdoor T&F Championships | 10:54.58 | 7 | 426 |
| April 24, 2010 | Dogwood Track Classic | 11:02.20 | 36 | 400 |
| May 4, 2011 | Rustburg, E.C. Glass | 11:09.94 | 2 | 374 |
| May 7, 2011 | VMI High School Classic | 11:16.28 | 30 | 354 |
| March 27, 2010 | Knights Track Classic | 11:18.04 | 28 | 348 |
| Feb. 13, 2010 | Seminole District Indoor T&F Championships | 11:18.12 | 5 | 348 |
| April 21, 2010 | E.C. Glass Tri Meet | 11:18.94 | 4 | 345 |
| Feb. 20, 2010 | Region III Indoor T&F Championships | 11:21.86 | 11 | 336 |
| Jan. 9, 2010 | Bulldog Invitational | 11:26.80 | 19 | 321 |
| May 8, 2010 | E.C. Glass JV Invitational | 11:31.41 | 3 | 307 |
| April 14, 2010 | E.C. Glass Quad Meet | 11:33.04 | 2 | 302 |
| Feb. 12, 2011 | Seminole District Indoor T&F Championships | 11:35.61 | 8 | 295 |
| May 1, 2010 | Joe Curcio Track Classic | 11:38.30 | 13 | 287 |
| May 2, 2009 | Joe Curcio Invitational | 11:38.42 | 8 | 287 |
| Jan. 22, 2010 | Mid Area Track Classic | 11:41.22 | 33 | 279 |
| March 31, 2010 | E.C. Glass Dual Meet | 11:46.94 | 1 | 263 |
| May 9, 2009 | E.C. Glass JV Invitational | 11:53.26 | 4 | 246 |
| Dec. 17, 2009 | Liberty Christian Mini Invite #1 | 11:57.26 | 4 | 235 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 12:03.89 | 37 | 219 |
| April 8, 2009 | E.C. Glass Tri Meet | 12:06.94 | 13 | 211 |
| April 18, 2009 | Amherst Invitational | 12:11.80 | 21 | 199 |
5000m_cc
382
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2010 | Region III Showcase | 17:49.00 | 28 | 382 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 18:06.81 | 78 | 347 |
| Nov. 2, 2010 | Region III XC Championships | 18:28.00 | 82 | 306 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:34.00 | 114 | 295 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:34.00 | 131 | 295 |
| Oct. 2, 2010 | Golden Eagle Invitational | 18:37.06 | 11 | 290 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 18:40.97 | 115 | 283 |
| Oct. 6, 2010 | E.C. Glass Quad Meet | 18:43.00 | 22 | 279 |
| Oct. 15, 2011 | Runnin with the Wolves Rocktoberfest | 18:48.27 | 60 | 270 |
| Oct. 27, 2010 | Seminole District XC Championships | 18:52.00 | 23 | 264 |
| Sept. 19, 2009 | Hilltopper Invitational | 18:53.36 | 17 | 261 |
| Nov. 4, 2009 | Region III XC Championships | 18:58.69 | 46 | 252 |
| Oct. 8, 2011 | Albemarle Invitational | 19:03.40 | 209 | 244 |
| Aug. 28, 2010 | Clash with the Titans | 19:13.70 | 27 | 228 |
| Sept. 18, 2010 | Hilltopper Invitational | 19:19.00 | 25 | 219 |
| Nov. 2, 2011 | Region III XC Championships | 19:19.76 | 61 | 218 |
| Sept. 8, 2010 | E.C. Glass, Amherst, Heritage | 19:21.00 | 6 | 216 |
| Oct. 26, 2011 | Seminole District XC Championships | 19:22.06 | 20 | 215 |
| Sept. 23, 2009 | E.C. Glass, Jefferson Forest, Liberty | 19:24.00 | 9 | 212 |
| Sept. 28, 2011 | E.C. Glass Quad Meet | 19:32.00 | 11 | 200 |
| Oct. 28, 2009 | Seminole District XC Championships | 19:33.00 | 22 | 198 |
| Sept. 17, 2011 | Hilltopper Invitational | 19:34.00 | 19 | 197 |
| Sept. 21, 2011 | E.C. Glass, Staunton River | 19:49.00 | 13 | 175 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:51.00 | 135 | 172 |
| Oct. 11, 2008 | Albemarle Invitational | 20:59.88 | 166 | 90 |
| Sept. 20, 2008 | Hilltopper Invitational | 21:02.00 | 28 | 88 |
| Aug. 30, 2008 | Clash With The Titans | 22:59.00 | 56 | 10 |
800m
770
Points
1:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northwest Region Meet | 1:59.63 | 0 | 770 |
| May 7, 2005 | VMI Classic | 1:59.69 | 0 | 769 |
| June 4, 2005 | VHSL Group AAA State Meet | 1:59.86 | 15 | 764 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 2:01.22 | 0 | 731 |
| May 13, 2005 | Southern Track Classic | 2:01.67 | 0 | 721 |
| April 30, 2005 | Dogwood Track Classic | 2:02.32 | 0 | 705 |
| May 21, 2005 | Western Valley District Meet | 2:03.04 | 0 | 688 |
| May 8, 2004 | Victor Cahoon Track Classic | 2:03.98 | 0 | 666 |
| May 1, 2004 | VMI Classic | 2:04.46 | 0 | 655 |
| April 24, 2004 | Dogwood Track Classic | 2:04.47 | 0 | 655 |
| May 22, 2004 | Western Valley District Meet | 2:04.90 | 0 | 645 |
| April 28, 2010 | E.C. Glass Tri Meet | 2:26.64 | 5 | 247 |
mile
264
Points
5:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Heritage Invitational | 5:28.34 | 14 | 264 |
| Jan. 5, 2011 | E.C. Glass Quad Meet | 5:43.04 | 6 | 182 |
Mile
Event Group
412
Points
5:04.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 1600m | Knights Track Classic | 5:04.86 | 31 | 412 |
| May 5, 2010 | 1600m | Rustburg Dual Meet | 5:11.54 | 3 | 362 |
| April 3, 2010 | 1600m | Vince Bradford Relays | 5:12.21 | 15 | 358 |
| April 14, 2010 | 1600m | E.C. Glass Quad Meet | 5:22.04 | 4 | 291 |
| March 31, 2010 | 1600m | E.C. Glass Dual Meet | 5:25.64 | 1 | 268 |
Distance
Event Group
455
Points
10:46.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 3200m | Dogwood Track Classic | 10:46.36 | 24 | 455 |
| May 17, 2012 | 3200m | Seminole District Outdoor T&F Championships | 10:54.58 | 7 | 426 |
| April 24, 2010 | 3200m | Dogwood Track Classic | 11:02.20 | 36 | 400 |
| May 4, 2011 | 3200m | Rustburg, E.C. Glass | 11:09.94 | 2 | 374 |
| May 7, 2011 | 3200m | VMI High School Classic | 11:16.28 | 30 | 354 |
Cross Country
Event Group
382
Points
17:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2010 | 5K XC | Region III Showcase | 17:49.00 | 28 | 382 |
| Feb. 3, 2010 | 2MileCC | SRHS vs EC Glass & Heritage | 11:22.64 | 2 | 347 |
| Sept. 11, 2010 | 5K XC | Knights Crossing XC Invitational | 18:06.81 | 78 | 347 |
| Nov. 2, 2010 | 5K XC | Region III XC Championships | 18:28.00 | 82 | 306 |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 18:34.00 | 114 | 295 |
Mid-D
Event Group
770
Points
1:59.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 800m | Northwest Region Meet | 1:59.63 | 0 | 770 |
| May 7, 2005 | 800m | VMI Classic | 1:59.69 | 0 | 769 |
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 1:59.86 | 15 | 764 |
| April 9, 2005 | 800m | Faster, Farther, Higher Invitational | 2:01.22 | 0 | 731 |
| May 13, 2005 | 800m | Southern Track Classic | 2:01.67 | 0 | 721 |
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