Performance Dashboard
Athlete analytics & progression tracking
1000m
814
Points
2:32.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Patriot Games | 2:32.34 | 10 | 814 |
| Jan. 20, 2018 | Keydet Invitational | 2:37.68 | 4 | 715 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 2:38.02 | 4 | 709 |
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 2:38.37 | 7 | 703 |
| Jan. 28, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 2:40.11 | 2 | 672 |
| Jan. 27, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 2:40.11 | 2 | 672 |
| Dec. 28, 2016 | FIT Invitational | 2:40.16 | 7 | 672 |
1500m
953
Points
3:51.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 2021 CAA Track & Field Championships | 3:51.88 | 4 | 953 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 3:56.39 | 12 | 898 |
| April 3, 2021 | 2021 Colonial Relays | 3:57.67 | 7 | 883 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 3:58.90 | 6 | 868 |
| April 21, 2018 | Duke Invitational | 4:02.80 | 1 | 822 |
| March 17, 2018 | Tribe Invitational | 4:08.47 | 12 | 758 |
1600m
670
Points
4:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2017 | Madison Quad Meet | 4:35.20 | 3 | 670 |
| Jan. 6, 2017 | Chantilly, Fairfax, Madison & Washington-Lee | 4:51.64 | 3 | 519 |
200m
534
Points
25.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | TJ Penultimate Experience | 25.24 | 25 | 534 |
| April 18, 2015 | Lee-Davis Invitational | 25.31 | 68 | 527 |
300m
507
Points
40.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | James Madison Polar Bear Meet | 40.55 | 9 | 507 |
| Dec. 12, 2015 | James Madison Polar Bear Meet | 40.55 | 9 | 507 |
3000m
877
Points
8:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2021 | Navy v William Mary | 8:32.04 | 4 | 877 |
| Dec. 8, 2019 | Navy Invitational | 8:35.89 | 3 | 856 |
400m
756
Points
51.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2016 | VHSL Group 6A North Region Outdoor T&F Championship | 51.78 | 24 | 756 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 51.91 | 4 | 749 |
| May 3, 2017 | McLean HS quad meet | 52.44 | 2 | 720 |
| April 23, 2016 | Lee-Davis Invitational | 52.66 | 22 | 708 |
| May 7, 2016 | 34th T.C. Williams Invitational | 52.98 | 14 | 691 |
| May 9, 2015 | TJ Penultimate Experience | 53.37 | 8 | 670 |
| May 20, 2015 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 53.40 | 5 | 669 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 53.61 | 19 | 658 |
| April 20, 2016 | South Lakes, Hayfield, McLean @ Madison | 53.74 | 2 | 651 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 53.87 | 11 | 645 |
| April 15, 2015 | James Madison Quad | 54.14 | 1 | 631 |
| April 18, 2015 | Lee-Davis Invitational | 54.46 | 38 | 615 |
| April 11, 2015 | VA Runner Spring Invitational | 55.51 | 7 | 563 |
500m
677
Points
1:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Montgomery Invitational | 1:09.98 | 7 | 677 |
| Jan. 9, 2016 | Warhawk Classic | 1:10.00 | 2 | 676 |
| Dec. 12, 2015 | James Madison Polar Bear Meet | 1:10.07 | 1 | 673 |
| Dec. 12, 2015 | James Madison Polar Bear Meet | 1:10.07 | 1 | 673 |
| Feb. 10, 2018 | VMI Winter Relays | 1:10.74 | 3 | 647 |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 1:12.14 | 16 | 594 |
| Feb. 5, 2016 | VHSL Group 6A Conference 6 Indoor T&F Championships | 1:12.72 | 11 | 572 |
| Jan. 16, 2016 | Fred Hardy Invitational | 1:12.89 | 10 | 566 |
5000m
819
Points
14:57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 14:57.07 | 5 | 819 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 15:57.45 | 13 | 647 |
5000m_cc
674
Points
15:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 15:47.40 | 12 | 674 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:41.00 | 86 | 535 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:47.00 | 44 | 521 |
| Oct. 1, 2016 | Great American Cross Country Festival | 16:55.10 | 123 | 502 |
| Sept. 17, 2016 | Trinity / Valkyrie Invitational (HS) | 16:58.15 | 87 | 494 |
| Sept. 1, 2018 | Spider Alumni Open | 17:03.10 | 48 | 483 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:03.80 | 175 | 481 |
| Sept. 25, 2013 | Lake Fairfax Quad Meet | 20:08.00 | 27 | 150 |
| Oct. 5, 2013 | Octoberfest Invitational | 20:55.00 | 107 | 95 |
| Sept. 11, 2013 | Nottoway Park Quad Meet | 21:02.00 | 39 | 88 |
800m
904
Points
1:54.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Aggie Twilight | 1:54.43 | 11 | 904 |
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 1:54.78 | 4 | 895 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 1:55.27 | 5 | 882 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:56.35 | 6 | 853 |
| April 17, 2021 | JMU Invitational | 1:56.42 | 8 | 851 |
| May 6, 2017 | Dogwood Track Classic | 1:56.55 | 5 | 848 |
| March 24, 2018 | Dan Stimson Quad | 1:56.56 | 7 | 848 |
| May 5, 2018 | 2018 CAA Conference Championships | 1:56.80 | 5 | 842 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:57.80 | 3 | 816 |
| April 14, 2018 | George Mason Spring Invitational | 1:58.09 | 4 | 809 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 1:58.38 | 1 | 801 |
| Feb. 10, 2018 | VMI Winter Relays | 1:59.30 | 5 | 778 |
| May 3, 2017 | McLean HS quad meet | 2:00.64 | 1 | 745 |
| Jan. 27, 2018 | Liberty Kickoff | 2:01.48 | 29 | 725 |
| April 30, 2016 | Wildcat Track Classic | 2:05.41 | 15 | 634 |
| April 5, 2017 | Madison Quad Meet | 2:06.20 | 3 | 616 |
8000m_cc
739
Points
25:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Colonial Athletic Association Championship | 25:49.10 | 16 | 739 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 26:16.90 | 100 | 696 |
| Sept. 27, 2019 | Panorama Farms Invitational | 26:16.90 | 100 | 696 |
| Oct. 6, 2018 | CNU Invitational | 27:37.00 | 6 | 579 |
5mile_cc
778
Points
25:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:34.00 | 34 | 778 |
mile
919
Points
4:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 4:13.22 | 9 | 919 |
| Feb. 1, 2020 | Penn State National Open | 4:18.69 | 10 | 858 |
3mile_cc
492
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 6A Conference 6 XC Championship | 16:22.00 | 11 | 492 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 16:36.00 | 51 | 458 |
| Sept. 10, 2016 | Monroe Parker Invitational | 16:59.00 | 38 | 406 |
| Oct. 15, 2013 | Conference 6 Festival | 19:08.00 | 104 | 171 |
| Sept. 7, 2013 | Monroe Parker Invitational | 19:09.00 | 50 | 170 |
Mid-D
Event Group
904
Points
1:54.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 800m | Aggie Twilight | 1:54.43 | 11 | 904 |
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 1:54.78 | 4 | 895 |
| Feb. 21, 2020 | 800m | Navy-Wesley A. Brown FH | 1:55.27 | 5 | 882 |
| June 3, 2017 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:56.35 | 6 | 853 |
| April 17, 2021 | 800m | JMU Invitational | 1:56.42 | 8 | 851 |
Mile
Event Group
953
Points
3:51.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 1500m | 2021 CAA Track & Field Championships | 3:51.88 | 4 | 953 |
| Feb. 8, 2020 | Mile | Sykes-Sabock Challenge Cup | 4:13.22 | 9 | 919 |
| April 11, 2021 | 1500m | George Mason University Spring Invitational 2021 | 3:56.39 | 12 | 898 |
| April 3, 2021 | 1500m | 2021 Colonial Relays | 3:57.67 | 7 | 883 |
| March 20, 2021 | 1500m | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 3:58.90 | 6 | 868 |
Short Sprints
Event Group
534
Points
25.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 200m | TJ Penultimate Experience | 25.24 | 25 | 534 |
| April 18, 2015 | 200m | Lee-Davis Invitational | 25.31 | 68 | 527 |
Long Sprints
Event Group
756
Points
51.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2016 | 400m | VHSL Group 6A North Region Outdoor T&F Championship | 51.78 | 24 | 756 |
| May 18, 2016 | 400m | VHSL Group 6A Conference 6 Outdoor T&F Championship | 51.91 | 4 | 749 |
| May 3, 2017 | 400m | McLean HS quad meet | 52.44 | 2 | 720 |
| April 23, 2016 | 400m | Lee-Davis Invitational | 52.66 | 22 | 708 |
| May 7, 2016 | 400m | 34th T.C. Williams Invitational | 52.98 | 14 | 691 |
Distance
Event Group
877
Points
8:32.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2021 | 3000m | Navy v William Mary | 8:32.04 | 4 | 877 |
| Dec. 8, 2019 | 3000m | Navy Invitational | 8:35.89 | 3 | 856 |
Long-Distance
Event Group
819
Points
14:57.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 5000m | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 14:57.07 | 5 | 819 |
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 15:57.45 | 13 | 647 |
Cross Country
Event Group
778
Points
25:34.00
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 25:34.00 | 34 | 778 |
| Nov. 2, 2019 | 8000mCC | Colonial Athletic Association Championship | 25:49.10 | 16 | 739 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 26:16.90 | 100 | 696 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 26:16.90 | 100 | 696 |
| Aug. 31, 2019 | 5K XC | Spider Alumni Open | 15:47.40 | 12 | 674 |
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