Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
837
Points
31:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 31:26.30 | 43 | 837 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:28.40 | 90 | 757 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 32:57.20 | 239 | 721 |
1500m
1084
Points
3:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2007 | Big Red National Invitational | 3:41.70 | 0 | 1084 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 3:41.87 | 6 | 1082 |
| May 13, 2007 | SEC Championships | 3:43.02 | 1 | 1067 |
| May 14, 2006 | SEC Outdoor Championships | 3:43.90 | 1 | 1055 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 3:44.10 | 5 | 1053 |
| June 11, 2008 | NCAA Division I Championship | 3:44.27 | 15 | 1050 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 3:44.44 | 1 | 1048 |
| April 21, 2007 | Oregon Invitational | 3:44.80 | 0 | 1043 |
| May 27, 2006 | NCAA Division I MidEast Regional | 3:45.11 | 2 | 1039 |
| May 18, 2008 | Southeastern Conference Championships | 3:45.27 | 5 | 1037 |
| April 15, 2006 | Sea Ray Relays | 3:45.34 | 2 | 1036 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 3:45.76 | 24 | 1031 |
| April 12, 2008 | Sea Ray Relays | 3:45.80 | 3 | 1030 |
| April 8, 2006 | Seminole Invitational | 3:47.12 | 1 | 1013 |
| May 31, 2008 | NCAA Mideast Regionals | 3:47.21 | 11 | 1012 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 3:48.46 | 15 | 996 |
| May 18, 2008 | Southeastern Conference Championships | 3:48.64 | 6 | 994 |
| May 14, 2006 | SEC Outdoor Championships | 3:49.16 | 6 | 987 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 3:49.29 | 12 | 986 |
| May 31, 2008 | NCAA Mideast Regionals | 3:49.34 | 7 | 985 |
| March 1, 2009 | USATF Indoor National Championships | 3:49.55 | 9 | 982 |
| May 27, 2006 | NCAA Division I MidEast Regional | 3:49.79 | 6 | 979 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:58.75 | 27 | 870 |
1600m
948
Points
4:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2003 | NJSIAA Meetof Champions | 4:09.20 | 1 | 948 |
| June 6, 2001 | NJSIAA Meet of Champions | 4:15.01 | 2 | 881 |
| Feb. 3, 2002 | NJSIAA Meet of Champions | 4:22.16 | 2 | 803 |
3000m
1061
Points
7:59.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Husky Classic | 7:59.26 | 11 | 1061 |
| Jan. 17, 2009 | Kentucky Invitational | 8:10.19 | 1 | 997 |
| Jan. 19, 2008 | SEC/Big 10 Challenge | 8:15.03 | 1 | 970 |
| March 2, 2008 | SEC Indoor Championships | 8:16.42 | 9 | 962 |
| Jan. 27, 2006 | Rod McCravy Memorial | 8:22.43 | 3 | 929 |
3000msc
575
Points
10:54.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2012 | Bluegrass State Games | 10:54.87 | 1 | 575 |
3200m
650
Points
9:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2002 | NJSIAA Meet of Champions | 9:57.05 | 17 | 650 |
| Feb. 4, 2001 | NJSIAA Meet of Champions | 10:13.82 | 20 | 580 |
5000m
947
Points
14:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | Stanford Invitational | 14:16.10 | 19 | 947 |
| Aug. 4, 2012 | Midsummer's Night Run | 16:04.00 | 4 | 629 |
| Aug. 6, 2011 | Midsummer's Night Run | 16:26.00 | 13 | 573 |
| Aug. 14, 2010 | Mid-Summer's Night Run | 16:38.00 | 14 | 543 |
5000m_cc
677
Points
15:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2005 | Woodford Trials | 15:46.50 | 3 | 677 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 16:16.98 | 2 | 596 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 16:21.34 | 12 | 584 |
| Nov. 17, 2001 | NJSIAA Meet of Champions | 16:29.60 | 17 | 564 |
| Nov. 10, 2001 | 2001 NJSIAA Group XC Championsips | 16:49.90 | 8 | 514 |
800m
1040
Points
1:49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Jesse Owens Classic | 1:49.52 | 1 | 1040 |
| May 13, 2007 | SEC Championships | 1:49.68 | 7 | 1035 |
| May 14, 2006 | SEC Outdoor Championships | 1:49.91 | 2 | 1029 |
| March 8, 2008 | Iowa State Last Chance Meet | 1:49.94 | 0 | 1028 |
| May 14, 2006 | SEC Outdoor Championships | 1:50.21 | 2 | 1020 |
| Feb. 11, 2006 | Iowa State Classic | 1:50.31 | 13 | 1017 |
| Feb. 11, 2006 | Iowa State Classic | 1:50.31 | 13 | 1017 |
| May 13, 2007 | SEC Championships | 1:51.59 | 7 | 981 |
| June 4, 2003 | NJSIAA Meetof Champions | 1:51.62 | 1 | 981 |
| April 26, 2008 | Drake Relays | 1:52.09 | 7 | 968 |
| Jan. 12, 2008 | Kentucky Invitational | 1:52.16 | 2 | 966 |
| April 8, 2006 | Seminole Invitational | 1:52.32 | 4 | 961 |
| May 18, 2008 | Southeastern Conference Championships | 1:52.51 | 13 | 956 |
| April 22, 2005 | Eastern Kentucky Invitational | 1:53.14 | 0 | 939 |
8000m_cc
844
Points
24:44.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | SEC Championships | 24:44.57 | 31 | 844 |
| Sept. 30, 2005 | Notre Dame Invitational | 24:46.00 | 44 | 842 |
| Oct. 28, 2006 | SEC Championships | 24:47.73 | 17 | 839 |
| Sept. 30, 2006 | Greater Louisville Classic | 24:59.39 | 19 | 819 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:32.50 | 158 | 765 |
| Nov. 3, 2003 | SEC Championships | 27:27.13 | 51 | 592 |
mile
1083
Points
3:59.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 3:59.35 | 2 | 1083 |
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:02.10 | 6 | 1049 |
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:02.10 | 6 | 1049 |
| March 4, 2006 | Iowa State Last Chance | 4:03.74 | 6 | 1029 |
| Feb. 25, 2007 | SEC Indoor Championships | 4:05.12 | 4 | 1013 |
| Feb. 10, 2007 | Husky Classic | 4:05.82 | 5 | 1005 |
| Feb. 25, 2007 | SEC Indoor Championships | 4:06.27 | 3 | 999 |
| Feb. 26, 2006 | SEC Championships | 4:07.67 | 8 | 983 |
| Jan. 14, 2006 | Kentucky Invitational | 4:08.24 | 3 | 976 |
| April 26, 2003 | Penn Relays Carnival | 4:11.80 | 1 | 935 |
| April 27, 2002 | Penn Relays Carnival | 4:15.00 | 4 | 899 |
| Feb. 26, 2006 | SEC Championships | 4:19.47 | 10 | 849 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:24.40 | 14 | 796 |
| Feb. 1, 2002 | Millrose Games | 4:26.08 | 6 | 778 |
| June 2, 2012 | Music City Distance Carnival | 4:29.30 | 5 | 745 |
Cross Country
Event Group
844
Points
24:44.57
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2004 | 8000mCC | SEC Championships | 24:44.57 | 31 | 844 |
| Sept. 30, 2005 | 8000mCC | Notre Dame Invitational | 24:46.00 | 44 | 842 |
| Oct. 28, 2006 | 8000mCC | SEC Championships | 24:47.73 | 17 | 839 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:26.30 | 43 | 837 |
| Sept. 30, 2006 | 8000mCC | Greater Louisville Classic | 24:59.39 | 19 | 819 |
Mile
Event Group
1084
Points
3:41.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2007 | 1500m | Big Red National Invitational | 3:41.70 | 0 | 1084 |
| Feb. 2, 2008 | Mile | Rod McCravy Memorial Track Meet | 3:59.35 | 2 | 1083 |
| May 4, 2008 | 1500m | Payton Jordan Cardinal Invitational | 3:41.87 | 6 | 1082 |
| May 13, 2007 | 1500m | SEC Championships | 3:43.02 | 1 | 1067 |
| May 14, 2006 | 1500m | SEC Outdoor Championships | 3:43.90 | 1 | 1055 |
Distance
Event Group
1061
Points
7:59.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2008 | 3000m | Husky Classic | 7:59.26 | 11 | 1061 |
| Jan. 17, 2009 | 3000m | Kentucky Invitational | 8:10.19 | 1 | 997 |
| Jan. 19, 2008 | 3000m | SEC/Big 10 Challenge | 8:15.03 | 1 | 970 |
| March 2, 2008 | 3000m | SEC Indoor Championships | 8:16.42 | 9 | 962 |
| Jan. 27, 2006 | 3000m | Rod McCravy Memorial | 8:22.43 | 3 | 929 |
Steeple
Event Group
575
Points
10:54.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2012 | 3000mSC | Bluegrass State Games | 10:54.87 | 1 | 575 |
Long-Distance
Event Group
947
Points
14:16.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 5000m | Stanford Invitational | 14:16.10 | 19 | 947 |
| Aug. 4, 2012 | 5000m | Midsummer's Night Run | 16:04.00 | 4 | 629 |
| Aug. 6, 2011 | 5000m | Midsummer's Night Run | 16:26.00 | 13 | 573 |
| Aug. 14, 2010 | 5000m | Mid-Summer's Night Run | 16:38.00 | 14 | 543 |
Mid-D
Event Group
1040
Points
1:49.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | Jesse Owens Classic | 1:49.52 | 1 | 1040 |
| May 13, 2007 | 800m | SEC Championships | 1:49.68 | 7 | 1035 |
| May 14, 2006 | 800m | SEC Outdoor Championships | 1:49.91 | 2 | 1029 |
| March 8, 2008 | 800m | Iowa State Last Chance Meet | 1:49.94 | 0 | 1028 |
| May 14, 2006 | 800m | SEC Outdoor Championships | 1:50.21 | 2 | 1020 |
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