Performance Dashboard
Athlete analytics & progression tracking
1500m
766
Points
4:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | Essex HS Track and Field Invitational | 4:07.71 | 2 | 766 |
| May 28, 2013 | Essex Invitational | 4:09.21 | 5 | 750 |
| May 22, 2014 | U-32 Triangular | 4:10.50 | 1 | 735 |
| June 7, 2014 | Vermont State Championship - D2 | 4:13.09 | 2 | 707 |
| May 4, 2013 | Burlington Invitational | 4:13.49 | 4 | 703 |
| May 2, 2014 | Mt. Mansfield Meet | 4:15.36 | 1 | 683 |
| June 3, 2013 | Vermont Division 2 State Meet | 4:17.89 | 2 | 657 |
| April 29, 2014 | U32 Meet | 4:19.00 | 1 | 645 |
| June 2, 2012 | Vermont Division 2 State Meet | 4:23.91 | 2 | 596 |
| May 21, 2012 | Frosh Soph Championship Meet 2012 | 4:26.30 | 1 | 573 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 4:27.86 | 1 | 558 |
| May 1, 2012 | U-32 Home Meet | 4:29.70 | 1 | 540 |
| June 4, 2011 | Vermont Division II State Meet | 4:32.21 | 8 | 517 |
1600m
765
Points
4:25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | New England Championship | 4:25.77 | 14 | 765 |
3000m
581
Points
9:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | U-32 Triangular | 9:33.10 | 3 | 581 |
| April 29, 2014 | U32 Meet | 9:33.50 | 2 | 579 |
| June 3, 2013 | Vermont Division 2 State Meet | 9:36.73 | 3 | 565 |
4000m_cc
306
Points
14:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:34.80 | 101 | 306 |
5000m_cc
412
Points
17:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 17:35.00 | 20 | 412 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 17:54.50 | 9 | 371 |
| Nov. 9, 2013 | New England XC Championship | 18:40.70 | 241 | 283 |
800m
786
Points
1:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2013 | Essex Invitational | 1:59.00 | 4 | 786 |
| May 26, 2012 | Essex Invitational | 2:00.87 | 3 | 740 |
| June 3, 2013 | Vermont Division 2 State Meet | 2:00.98 | 1 | 737 |
| June 8, 2013 | New England Championship | 2:01.01 | 23 | 736 |
| May 4, 2013 | Burlington Invitational | 2:01.24 | 3 | 731 |
| June 7, 2014 | Vermont State Championship - D2 | 2:01.89 | 3 | 715 |
| May 31, 2014 | Essex HS Track and Field Invitational | 2:02.49 | 6 | 701 |
| June 2, 2012 | Vermont Division 2 State Meet | 2:02.83 | 2 | 693 |
| May 6, 2012 | Burlington Invitational | 2:03.66 | 3 | 674 |
| May 21, 2012 | Frosh Soph Championship Meet 2012 | 2:05.00 | 1 | 643 |
| May 2, 2014 | Mt. Mansfield Meet | 2:05.35 | 1 | 635 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 2:07.82 | 1 | 581 |
| June 4, 2011 | Vermont Division II State Meet | 2:08.13 | 9 | 574 |
| May 1, 2012 | U-32 Home Meet | 2:09.30 | 1 | 550 |
Mile
Event Group
766
Points
4:07.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1500m | Essex HS Track and Field Invitational | 4:07.71 | 2 | 766 |
| June 8, 2013 | 1600m | New England Championship | 4:25.77 | 14 | 765 |
| May 28, 2013 | 1500m | Essex Invitational | 4:09.21 | 5 | 750 |
| May 22, 2014 | 1500m | U-32 Triangular | 4:10.50 | 1 | 735 |
| June 7, 2014 | 1500m | Vermont State Championship - D2 | 4:13.09 | 2 | 707 |
Distance
Event Group
581
Points
9:33.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2014 | 3000m | U-32 Triangular | 9:33.10 | 3 | 581 |
| April 29, 2014 | 3000m | U32 Meet | 9:33.50 | 2 | 579 |
| June 3, 2013 | 3000m | Vermont Division 2 State Meet | 9:36.73 | 3 | 565 |
Cross Country
Event Group
412
Points
17:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 5K XC | 23rd Annual Woods Trail Run | 17:35.00 | 20 | 412 |
| Oct. 26, 2013 | 5K XC | Vermont State Cross Country Championships | 17:54.50 | 9 | 371 |
| Oct. 12, 2013 | 4000mCC | Reebok Manhattan HS Invitational | 14:34.80 | 101 | 306 |
| Nov. 9, 2013 | 5K XC | New England XC Championship | 18:40.70 | 241 | 283 |
Mid-D
Event Group
786
Points
1:59.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2013 | 800m | Essex Invitational | 1:59.00 | 4 | 786 |
| May 26, 2012 | 800m | Essex Invitational | 2:00.87 | 3 | 740 |
| June 3, 2013 | 800m | Vermont Division 2 State Meet | 2:00.98 | 1 | 737 |
| June 8, 2013 | 800m | New England Championship | 2:01.01 | 23 | 736 |
| May 4, 2013 | 800m | Burlington Invitational | 2:01.24 | 3 | 731 |
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