Performance Dashboard
Athlete analytics & progression tracking
1000m
678
Points
2:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | RIIL Class Championships | 2:39.80 | 2 | 678 |
| Jan. 9, 2019 | RI Boys League Meets Week 3 | 2:40.30 | 1 | 669 |
| Jan. 24, 2018 | Metropolitan Division Championships | 2:40.68 | 5 | 663 |
| Feb. 17, 2018 | Rhode Island State Championships | 2:40.83 | 5 | 660 |
| Feb. 3, 2018 | Class Championships | 2:41.20 | 2 | 654 |
| Dec. 17, 2018 | RI Boys League Meets, Week 2 | 2:41.48 | 3 | 649 |
| Jan. 26, 2019 | Metropolitan Division Championships | 2:41.52 | 2 | 648 |
| Feb. 8, 2018 | Headley-Sweeney Elite Meet | 2:41.94 | 3 | 641 |
| March 3, 2018 | New England Indoor Championships | 2:42.17 | 22 | 637 |
| Dec. 11, 2017 | RI Boys League Meets, Week 1 | 2:43.51 | 3 | 615 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 2:46.32 | 6 | 569 |
| Jan. 6, 2018 | World Trophy Invitational | 2:48.14 | 2 | 540 |
| Jan. 18, 2017 | RI Boys' League Meets, Week 4 | 2:50.02 | 9 | 511 |
| Dec. 13, 2016 | RI Boys' League Meets, Week 1 | 3:00.21 | 9 | 369 |
| Feb. 15, 2016 | Junior Varsity State Championships | 3:01.89 | 21 | 347 |
| Dec. 16, 2015 | Suburban, Metropolitan Division, Week 1 | 3:03.25 | 10 | 330 |
| Jan. 11, 2016 | RIIL boys dual meets | 3:05.08 | 28 | 309 |
| Feb. 3, 2016 | Metropolitan-Suburban Division | 3:06.01 | 14 | 298 |
| Jan. 6, 2016 | Suburban, Metropolitan | 3:06.55 | 11 | 291 |
| Jan. 20, 2016 | RIIL boys dual meets | 3:11.73 | 32 | 235 |
1500m
912
Points
3:55.22
Personal Record
2mile
726
Points
9:43.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | New England Indoor Championships | 9:43.33 | 11 | 726 |
| March 10, 2019 | New Balance Nationals Indoor | 9:47.15 | 21 | 709 |
3000m
919
Points
8:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Tufts National Qualifying Meet | 8:24.15 | 4 | 919 |
| Feb. 26, 2022 | 2022 Landmark Conference Indoor Track & Field Championships | 8:39.62 | 1 | 837 |
| March 5, 2022 | Tufts National Qualifying Meet | 8:42.89 | 8 | 820 |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 8:45.91 | 1 | 804 |
| April 27, 2019 | Classical Classic | 8:45.96 | 4 | 804 |
| May 8, 2019 | Central Division Girls and Boys Championship | 8:47.40 | 1 | 796 |
| Jan. 15, 2022 | Coach I Open | 8:47.54 | 1 | 796 |
| Feb. 16, 2019 | Rhode Island State Championships | 8:50.84 | 4 | 779 |
| Jan. 25, 2020 | Patriot Games | 8:54.55 | 8 | 760 |
| Jan. 31, 2020 | NYC D3 Invitational | 8:55.49 | 14 | 756 |
| June 2, 2018 | Rhode Island State Championships | 8:56.00 | 7 | 753 |
| June 1, 2019 | Rhode Island State Championships | 8:56.82 | 10 | 749 |
| May 25, 2019 | Bishop Hendricken Invitational | 8:57.14 | 1 | 748 |
| Jan. 12, 2019 | Yale Track Classic | 8:58.40 | 9 | 741 |
| May 19, 2018 | Class B Championships | 8:58.64 | 1 | 740 |
| Feb. 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | 8:59.39 | 1 | 736 |
| Jan. 26, 2019 | Metropolitan Division Championships | 9:00.91 | 1 | 729 |
| Feb. 17, 2018 | Rhode Island State Championships | 9:03.80 | 7 | 715 |
| Dec. 22, 2018 | BU Mini Meet #3 | 9:04.10 | 27 | 714 |
| April 28, 2018 | Classical Classic | 9:05.53 | 6 | 707 |
| May 18, 2019 | Rhode Island Class B State Championships | 9:05.59 | 2 | 706 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 9:07.66 | 2 | 696 |
| March 10, 2019 | New Balance Nationals Indoor | 9:08.62 | 21 | 692 |
| May 8, 2018 | Central Division Boys Championship | 9:09.66 | 3 | 687 |
| Jan. 24, 2018 | Metropolitan Division Championships | 9:10.94 | 3 | 681 |
| Dec. 23, 2017 | RITCA Invitational | 9:12.68 | 5 | 673 |
| Feb. 29, 2020 | Landmark Conference Indoor Championship | 9:13.57 | 11 | 669 |
| Feb. 3, 2018 | Class Championships | 9:18.85 | 4 | 644 |
| Dec. 17, 2018 | RI Boys League Meets, Week 2 | 9:22.76 | 1 | 626 |
| Jan. 20, 2018 | Yale Track Classic | 9:23.61 | 67 | 623 |
| Jan. 6, 2018 | World Trophy Invitational | 9:42.33 | 2 | 541 |
| Dec. 17, 2016 | RITCA Invitational | 9:54.95 | 20 | 489 |
| Feb. 15, 2016 | Junior Varsity State Championships | 10:00.64 | 13 | 467 |
| Dec. 19, 2015 | RITCA Invitational | 10:04.04 | 18 | 454 |
| Dec. 16, 2015 | Suburban, Metropolitan Division, Week 1 | 10:04.80 | 8 | 451 |
| Jan. 20, 2016 | RIIL boys dual meets | 10:12.43 | 14 | 422 |
| Jan. 9, 2016 | World Trophies Invitational | 10:13.08 | 6 | 420 |
| Feb. 10, 2016 | Rhode Island Freshmen State Championships | 10:16.21 | 7 | 408 |
| Jan. 6, 2016 | Suburban, Metropolitan | 10:20.66 | 12 | 392 |
| Jan. 11, 2016 | RIIL boys dual meets | 10:20.66 | 12 | 392 |
| Feb. 3, 2016 | Metropolitan-Suburban Division | 10:34.27 | 8 | 345 |
4000m_cc
380
Points
14:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2015 | Rhode Island Freshmen State Championships | 14:04.57 | 10 | 380 |
5000m
880
Points
14:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 14:37.15 | 3 | 880 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:44.92 | 62 | 856 |
| Jan. 28, 2023 | Patriot Games 2023 | 14:57.21 | 10 | 818 |
| May 6, 2023 | Landmark Conference Outdoor Track & Field Championships | 15:13.38 | 1 | 770 |
| Feb. 26, 2022 | 2022 Landmark Conference Indoor Track & Field Championships | 15:25.78 | 2 | 735 |
| May 8, 2021 | Landmark Conference Outdoor Track & Field Championships | 15:36.95 | 2 | 703 |
| Dec. 4, 2021 | Diplomat Open - Franklin & Marshall | 15:38.09 | 1 | 700 |
| Jan. 18, 2020 | Terrapin Invitational | 15:55.79 | 3 | 651 |
| Feb. 29, 2020 | Landmark Conference Indoor Championship | 16:05.16 | 7 | 626 |
5000m_cc
597
Points
16:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Brown Northeast Invitational | 16:16.29 | 28 | 597 |
| Sept. 29, 2018 | Maine XC Festival of Champions | 16:17.60 | 5 | 594 |
| Nov. 4, 2018 | Rhode Island State Championships | 16:24.78 | 12 | 576 |
| Oct. 28, 2018 | Class Championships | 16:31.35 | 3 | 559 |
| Aug. 31, 2019 | Howard University Labor Day Classic | 16:40.12 | 3 | 538 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 16:43.96 | 30 | 528 |
| Sept. 1, 2018 | Injury Fund Carnival | 16:51.04 | 7 | 511 |
| Nov. 5, 2017 | Rhode Island State Championships | 16:58.48 | 29 | 494 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:01.00 | 25 | 488 |
| Nov. 10, 2018 | New England XC Championship | 17:03.40 | 64 | 482 |
| Oct. 28, 2017 | Class Championships | 17:07.98 | 13 | 472 |
| Nov. 6, 2016 | Rhode Island State Cross Country Championships | 17:17.19 | 49 | 451 |
| Oct. 29, 2016 | RI Class Championships | 17:25.00 | 16 | 433 |
| Nov. 8, 2015 | Rhode Island State Championships | 17:49.78 | 73 | 381 |
| Oct. 17, 2015 | Brown Invitational | 17:51.17 | 86 | 378 |
| Oct. 31, 2015 | RI Class Championships | 17:55.06 | 19 | 370 |
| Oct. 13, 2016 | Avenger Invitational | 18:07.99 | 40 | 344 |
| Sept. 2, 2017 | Injury Fund Carnival | 18:28.25 | 29 | 306 |
| Sept. 3, 2016 | Injury Fund Carnival | 18:35.42 | 41 | 293 |
6000m_cc
632
Points
19:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Hornet Harrier Cross Country Invitational | 19:53.70 | 10 | 632 |
600m
613
Points
1:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2018 | RIIL Boys League Meets | 1:29.64 | 5 | 613 |
800m
775
Points
1:59.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Goucher Classic | 1:59.42 | 2 | 775 |
| May 8, 2021 | Landmark Conference Outdoor Track & Field Championships | 2:02.69 | 8 | 696 |
| Jan. 18, 2020 | Terrapin Invitational | 2:03.07 | 4 | 687 |
| Jan. 13, 2018 | East Coast Invitational | 2:03.96 | 4 | 667 |
| Dec. 28, 2017 | Rhode Island Classic | 2:04.58 | 5 | 653 |
| May 12, 2018 | West Warwick Invitational (Brian St. Germain Invitational) | 2:11.15 | 12 | 512 |
8000m_cc
836
Points
24:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:49.60 | 96 | 836 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 24:59.70 | 8 | 819 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:38.90 | 1 | 755 |
| Nov. 13, 2021 | NCAA Division III South Region Cross Country Championships | 25:52.30 | 12 | 734 |
| Oct. 30, 2021 | 2021 Landmark Conference Cross Country Championships | 26:02.90 | 2 | 717 |
| Nov. 12, 2022 | NCAA Division III South Region Cross Country Championships | 26:03.10 | 10 | 717 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 26:03.50 | 90 | 716 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:08.80 | 24 | 708 |
| Oct. 29, 2022 | 2022 Landmark Conference Cross Country Championships | 26:16.70 | 4 | 696 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:17.80 | 144 | 694 |
| Nov. 16, 2019 | NCAA D3 South/Southeast Regional | 26:26.00 | 42 | 682 |
| Nov. 2, 2019 | Landmark Conference | 27:14.20 | 13 | 611 |
mile
913
Points
4:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 4:13.70 | 4 | 913 |
| Feb. 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | 4:20.11 | 1 | 842 |
| Jan. 21, 2023 | Cardinal Track & Field Classic | 4:20.80 | 1 | 835 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 4:23.70 | 1 | 803 |
| Dec. 27, 2018 | Rhode Island Classic | 4:29.40 | 2 | 744 |
| April 21, 2018 | New York Relays | 4:30.86 | 10 | 729 |
| Dec. 16, 2018 | Bishop Loughlin Games | 4:31.05 | 2 | 727 |
| Jan. 14, 2017 | East Coast Invitational | 4:51.55 | 27 | 535 |
3mile_cc
213
Points
18:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2015 | Columbus Day Invitational | 18:40.73 | 3 | 213 |
Mid-D
Event Group
775
Points
1:59.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | Goucher Classic | 1:59.42 | 2 | 775 |
| May 8, 2021 | 800m | Landmark Conference Outdoor Track & Field Championships | 2:02.69 | 8 | 696 |
| Jan. 18, 2020 | 800m | Terrapin Invitational | 2:03.07 | 4 | 687 |
| Feb. 2, 2019 | 1000m | RIIL Class Championships | 2:39.80 | 2 | 678 |
| Jan. 9, 2019 | 1000m | RI Boys League Meets Week 3 | 2:40.30 | 1 | 669 |
Mile
Event Group
913
Points
4:13.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Liberty University Open | 4:13.70 | 4 | 913 |
| April 22, 2023 | 1500m | Hopkins Loyola Invitational | 3:55.22 | 5 | 912 |
| May 15, 2023 | 1500m | Widener Final Qualifier | 3:55.64 | 27 | 907 |
| April 1, 2023 | 1500m | Towson Invitational | 3:57.45 | 2 | 885 |
| May 6, 2023 | 1500m | Landmark Conference Outdoor Track & Field Championships | 3:57.62 | 1 | 883 |
Distance
Event Group
919
Points
8:24.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | Tufts National Qualifying Meet | 8:24.15 | 4 | 919 |
| Feb. 26, 2022 | 3000m | 2022 Landmark Conference Indoor Track & Field Championships | 8:39.62 | 1 | 837 |
| March 5, 2022 | 3000m | Tufts National Qualifying Meet | 8:42.89 | 8 | 820 |
| Dec. 3, 2022 | 3000m | Youree Spence-Garcia Invitational | 8:45.91 | 1 | 804 |
| April 27, 2019 | 3000m | Classical Classic | 8:45.96 | 4 | 804 |
Cross Country
Event Group
836
Points
24:49.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:49.60 | 96 | 836 |
| Sept. 16, 2022 | 8000mCC | The CNU XC Regional Preview | 24:59.70 | 8 | 819 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:38.90 | 1 | 755 |
| Nov. 13, 2021 | 8000mCC | NCAA Division III South Region Cross Country Championships | 25:52.30 | 12 | 734 |
| Oct. 30, 2021 | 8000mCC | 2021 Landmark Conference Cross Country Championships | 26:02.90 | 2 | 717 |
Long-Distance
Event Group
880
Points
14:37.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 5000m | Patriot Games 2022 | 14:37.15 | 3 | 880 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:44.92 | 62 | 856 |
| Jan. 28, 2023 | 5000m | Patriot Games 2023 | 14:57.21 | 10 | 818 |
| May 6, 2023 | 5000m | Landmark Conference Outdoor Track & Field Championships | 15:13.38 | 1 | 770 |
| Feb. 26, 2022 | 5000m | 2022 Landmark Conference Indoor Track & Field Championships | 15:25.78 | 2 | 735 |
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