Performance Dashboard
Athlete analytics & progression tracking
100m
825
Points
11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Bucknell Team Challenge | 11.21 | 5 | 825 |
200m
950
Points
21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 21.82 | 3 | 950 |
| Feb. 24, 2018 | American East Indoor Championships | 21.96 | 8 | 931 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 22.12 | 2 | 909 |
| May 6, 2018 | America East Conference Outdoor Championship | 22.15 | 2 | 905 |
| Feb. 24, 2018 | American East Indoor Championships | 22.15 | 5 | 905 |
| Feb. 9, 2018 | Fastrack National Invite | 22.16 | 1 | 903 |
| May 6, 2018 | America East Conference Outdoor Championship | 22.30 | 8 | 885 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 22.37 | 1 | 875 |
| Jan. 9, 2016 | Penn State Relays | 22.37 | 2 | 875 |
| Feb. 20, 2016 | America East Indoor Track & Field Championships | 22.41 | 2 | 870 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 22.49 | 3 | 859 |
| Feb. 18, 2017 | Penn State Tune-Up | 22.57 | 4 | 849 |
| Jan. 13, 2018 | Great Dane Classic | 22.64 | 2 | 840 |
| April 18, 2015 | Morgan State Legacy Meet | 22.66 | 1 | 837 |
| April 8, 2017 | George Mason Spring Invitational | 22.68 | 4 | 834 |
| April 22, 2017 | Larry Ellis Invitational | 22.82 | 2 | 816 |
| April 14, 2017 | Bison Outdoor Classic | 22.94 | 7 | 801 |
| March 28, 2015 | UMBC Big Dawg Invite | 23.00 | 3 | 793 |
| March 29, 2014 | Wildcat Invitational | 23.21 | 4 | 767 |
300m
831
Points
35.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Bishop Loughlin Games | 35.88 | 13 | 831 |
| Jan. 7, 2017 | Bucknell Tri | 35.90 | 3 | 830 |
| Dec. 14, 2013 | Howard County Winter Festival | 36.50 | 7 | 784 |
| Jan. 6, 2018 | Bucknell Tri | 36.84 | 4 | 758 |
| Dec. 27, 2011 | F.I.T. Invitational | 39.32 | 60 | 585 |
400m
933
Points
48.77
Personal Record
400h
457
Points
1:06.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | UMBC Big Dawg Invite | 1:06.55 | 8 | 457 |
500m
737
Points
1:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Penn State Relays | 1:08.51 | 19 | 737 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 1:09.34 | 4 | 703 |
| Dec. 29, 2012 | F.I.T. Invitational | 1:10.56 | 17 | 654 |
5000m_cc
155
Points
20:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 20:04.00 | 107 | 155 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 20:07.50 | 206 | 150 |
| Sept. 17, 2011 | Oatlands Invitational | 20:56.00 | 411 | 94 |
| Sept. 24, 2011 | Landon Invitational | 21:06.00 | 18 | 84 |
| Oct. 13, 2012 | Southern Bulldog Invitational | 21:46.00 | 99 | 50 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 21:59.80 | 165 | 40 |
| Sept. 28, 2012 | Paul Short Run | 22:22.00 | 238 | 27 |
| Oct. 29, 2011 | WCAC Championship | 22:41.00 | 47 | 17 |
60m
879
Points
7.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Fastrack National Invite | 7.12 | 42 | 879 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 7.15 | 5 | 864 |
600m
705
Points
1:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Bucknell Tri | 1:26.75 | 6 | 705 |
800m
681
Points
2:03.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Kevin Dare High School Invitational | 2:03.33 | 3 | 681 |
| May 7, 2011 | Nike Spring Invitational | 2:21.47 | 19 | 325 |
lj
1
Points
18-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Penn State Relays | 18-8.5 | 16 | 1 |
tj
1
Points
36-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 36-2.5 | 29 | 1 |
| Dec. 29, 2012 | F.I.T. Invitational | 36-6 | 24 | 1 |
| April 13, 2013 | Northern Virginia Invitational | 37-1 | 17 | 1 |
| May 19, 2012 | WCAC Outdoor Championships | 37-2 | 12 | 1 |
| May 4, 2013 | Nike Spring Invitational | 39-4 | 12 | 1 |
| May 17, 2013 | WCAC Outdoor Championships | 39-4 | 10 | 1 |
| March 22, 2014 | Centreville Invitational | 40-5.5 | 3 | 1 |
| May 16, 2014 | WCAC Outdoor Championships | 40-8.75 | 5 | 1 |
Short Sprints
Event Group
950
Points
21.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 200m | George Mason Spring Invitational | 21.82 | 3 | 950 |
| Feb. 24, 2018 | 200m | American East Indoor Championships | 21.96 | 8 | 931 |
| Feb. 2, 2018 | 200m | Sykes-Sabock Challenge Cup | 22.12 | 2 | 909 |
| May 6, 2018 | 200m | America East Conference Outdoor Championship | 22.15 | 2 | 905 |
| Feb. 24, 2018 | 200m | American East Indoor Championships | 22.15 | 5 | 905 |
Long Sprints
Event Group
933
Points
48.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 400m | America East Conference Outdoor Championship | 48.77 | 3 | 933 |
| May 6, 2018 | 400m | America East Conference Outdoor Championship | 48.83 | 5 | 929 |
| Feb. 24, 2018 | 400m | American East Indoor Championships | 49.10 | 7 | 912 |
| Feb. 24, 2018 | 400m | American East Indoor Championships | 49.13 | 7 | 911 |
| April 14, 2018 | 400m | George Mason Spring Invitational | 49.21 | 5 | 906 |
Hurdles
Event Group
457
Points
1:06.55
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 400H | UMBC Big Dawg Invite | 1:06.55 | 8 | 457 |
Cross Country
Event Group
155
Points
20:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 5K XC | Paul Short Run | 20:04.00 | 107 | 155 |
| Sept. 3, 2011 | 5K XC | Peter Geraghty High School Cross Country Invitational | 20:07.50 | 206 | 150 |
| Sept. 17, 2011 | 5K XC | Oatlands Invitational | 20:56.00 | 411 | 94 |
| Sept. 24, 2011 | 5K XC | Landon Invitational | 21:06.00 | 18 | 84 |
| Oct. 13, 2012 | 5K XC | Southern Bulldog Invitational | 21:46.00 | 99 | 50 |
Mid-D
Event Group
705
Points
1:26.75
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2018 | 600m | Bucknell Tri | 1:26.75 | 6 | 705 |
| Jan. 25, 2014 | 800m | Kevin Dare High School Invitational | 2:03.33 | 3 | 681 |
| May 7, 2011 | 800m | Nike Spring Invitational | 2:21.47 | 19 | 325 |
Jump
Event Group
1
Points
36-2.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | TJ | Southern Maryland Indoor Track Classic | 36-2.5 | 29 | 1 |
| Dec. 29, 2012 | TJ | F.I.T. Invitational | 36-6 | 24 | 1 |
| April 13, 2013 | TJ | Northern Virginia Invitational | 37-1 | 17 | 1 |
| May 19, 2012 | TJ | WCAC Outdoor Championships | 37-2 | 12 | 1 |
| May 4, 2013 | TJ | Nike Spring Invitational | 39-4 | 12 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava