John Nownes

Creighton Prep • 2015 • NE

Iowa State University

947

RANGE NXR

Nike Cross Regionals

2014 - 5000m #8 15:28.20

FLR

Foot Locker Regional

2014 - 5000m #26 15:52.00

2013 - 5000m #67 16:15.00

Committed

3200m

925

8:58.61

1600m

905

4:12.93

800m

870

1:55.72

5K XC

728

15:28.20

Peak: 925 • 1.02x • 2 groups

John Nownes

Creighton Prep • 2015 • NE

Iowa State University

3000m

992

8:11.11

5000m

963

14:11.34

10000mCC

951

30:02.88

Mile

948

4:10.61

Peak: 925 • 1.02x • 2 groups

Trophy Case

'15 3200m

State Champion

Class Rankings

Graduation Year 2015

#451

Nation

#4

State

Wins Against

Max: 1250

10000m_cc

951

Points

30:02.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Midwest Regional	30:02.88	42	951
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	31:02.80	150	868
Nov. 9, 2018 HS	NCAA DI Midwest Regional	31:23.10	21	841
Nov. 11, 2016 HS	NCAA DI Midwest Regional	31:24.50	56	839
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	31:39.80	198	819
Nov. 18, 2017 HS	NCAA DI Cross Country Championships	31:51.50	214	804
Nov. 13, 2015 HS	NCAA D1 Midwest Regional	32:17.30	109	771

10000m

870

Points

31:01.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2019 HS	Big 12 Outdoor Championships	31:01.70	13	870

1500m

885

Points

3:57.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2015 HS	Nike Festival of Miles	3:57.46	5	885

1600m

905

Points

4:12.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2015 HS	Nike Festival of Miles	4:12.93	4	905
May 23, 2015 HS	Class A State championship	4:13.90	2	894
April 18, 2015 HS	Kansas Relays	4:15.10	4	880
May 6, 2015 HS	Omaha Metro Conference	4:19.84	1	828
May 1, 2014 HS	Omaha North Invitational	4:21.11	2	814
May 13, 2015 HS	Class A-4 District Championships	4:21.80	1	807
May 24, 2014 HS	Nebraska State Track & Field Championships	4:23.60	6	788
April 23, 2015 HS	Dennis Smith Invitational	4:24.70	1	776
April 3, 2015 HS	Omaha Bryan Invite	4:25.40	1	769
May 7, 2014 HS	Metro Conference Championship	4:26.31	2	759
May 8, 2014 HS	Omaha Metro Conference	4:26.31	2	759
April 28, 2014 HS	Bellevue West T-Bird Invitational	4:28.00	3	742
April 10, 2015 HS	Kearney High Invite	4:29.05	1	731
May 14, 2014 HS	Class A-4 District Championships	4:30.66	3	715
May 8, 2013 HS	District A-4	4:36.57	11	657
April 19, 2014 HS	Kansas Relays	4:39.27	34	631
April 13, 2012 HS	Dick Jones Invitational	4:44.33	6	584
March 28, 2012 HS	Omaha North Fresh/Soph Invitational	4:52.80	5	509
April 19, 2012 HS	Dennis Smith Invitational	4:54.60	7	494
March 31, 2012 HS	Columbus Boys Invitational	5:00.73	13	444

3000m

992

Points

8:11.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Iowa State Classic	8:11.11	6	992
Feb. 9, 2019 HS	Iowa State Classic	8:12.34	7	985
Jan. 26, 2019 HS	Razorback Invitational	8:12.41	8	985
Jan. 19, 2019 HS	Larry Wieczorek Invitational	8:14.80	8	971
Feb. 24, 2018 HS	Big 12 Indoor Championships	8:20.31	11	940
Feb. 20, 2017 HS	Big 12 Entries	8:21.36	21	935
Feb. 11, 2017 HS	Iowa State Classic	8:21.36	13	935
Feb. 23, 2019 HS	Big 12 Indoor Championship	8:26.49	8	906
Feb. 25, 2017 HS	Big 12 Indoor Championships	8:30.12	7	887
May 6, 2017 HS	Nebraska Invitational	8:33.02	2	871

3200m

925

Points

8:58.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2015 HS	US Army Midwest Distance Classic	8:58.61	3	925
April 27, 2015 HS	Thunderbird Invitational	9:12.56	1	855
May 23, 2015 HS	Class A State championship	9:17.84	1	829
April 3, 2015 HS	Omaha Bryan Invite	9:19.44	1	821
April 10, 2015 HS	Kearney High Invite	9:21.11	1	813
April 23, 2015 HS	Dennis Smith Invitational	9:24.74	1	796
May 6, 2015 HS	Omaha Metro Conference	9:24.98	1	795
April 28, 2014 HS	Bellevue West T-Bird Invitational	9:33.80	3	753
May 8, 2014 HS	Omaha Metro Conference	9:34.47	2	750
May 7, 2014 HS	Metro Conference Championship	9:34.47	2	750
May 24, 2014 HS	Nebraska State Track & Field Championships	9:37.03	6	739
May 13, 2015 HS	Class A-4 District Championships	9:49.19	1	684
May 14, 2014 HS	Class A-4 District Championships	9:51.51	3	674
April 24, 2014 HS	Dennis Smith Invitational	9:51.88	1	672
April 25, 2013 HS	Omaha North Invitational	9:54.80	5	659
May 8, 2013 HS	District A-4	9:58.97	8	641
April 19, 2012 HS	Dennis Smith Invitational	10:24.35	4	538
May 1, 2012 HS	Omaha Metro Track Meet	10:34.70	2	498
March 31, 2012 HS	Columbus Boys Invitational	10:35.18	9	496
March 28, 2012 HS	Omaha North Fresh/Soph Invitational	10:59.60	1	408

4000m_cc

547

Points

13:06.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2013 HS	Class of the Metro Invitational	13:06.45	1	547
Sept. 10, 2012 HS	Class of the Metro Invitational	13:49.99	2	419
Sept. 12, 2011 HS	Class of Metro Invitational	15:02.00	2	246

5000m

963

Points

14:11.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2018 HS	Bryan Clay Invitational	14:11.34	5	963
April 22, 2017 HS	Cardinal Classic	14:35.31	11	886
Feb. 23, 2019 HS	Big 12 Indoor Championship	14:49.20	9	843
May 14, 2018 HS	Big 12 Outdoor Championships	15:02.82	11	802
June 26, 2016 HS	USATF Junior National Outdoor T&F Championships	15:31.91	7	717

5000m_cc

728

Points

15:28.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	15:28.20	8	728
Sept. 12, 2014 HS	Milford South Invite	15:36.70	2	704
Sept. 12, 2014 HS	Millard South Invite	15:36.70	2	704
Oct. 24, 2014 HS	Nebraska State Cross Country Championships	15:46.80	0	676
Oct. 9, 2014 HS	Omaha Metro Conference Meet	15:48.10	1	672
Nov. 29, 2014 HS	Foot Locker Midwest Regional	15:52.00	26	662
Sept. 13, 2013 HS	Millard South Invitational	15:53.94	3	656
Sept. 23, 2014 HS	Creighton Prep XC Invite	15:55.20	0	653
Oct. 18, 2014 HS	Class A-3 District Championship	15:59.90	1	640
Sept. 28, 2013 HS	Rim Rock Farm High School XC Classic	16:01.60	8	636
Oct. 25, 2013 HS	Nebraska State Cross Country Championships	16:14.00	5	603
Nov. 30, 2013 HS	Foot Locker Midwest Regional	16:15.00	67	601
Sept. 29, 2014 HS	UNK Cross Country Invite	16:16.80	1	596
Sept. 24, 2013 HS	Creighton Prep Invitational	16:18.90	1	591
Oct. 17, 2013 HS	District A-4	16:20.60	1	586
Sept. 22, 2012 HS	Rim Rock Farm High School XC Classic	16:22.70	30	581
Sept. 7, 2012 HS	Millard South Invitational	16:29.10	7	565
Oct. 4, 2012 HS	Metro Conference Championship	16:36.42	4	547
Sept. 18, 2012 HS	Creighton Prep Invitational	16:48.60	4	517
Oct. 19, 2012 HS	Nebraska State Cross Country Championships	16:49.80	22	514
Oct. 21, 2011 HS	Nebraska State Cross Country Championships	17:44.50	62	392
Sept. 24, 2011 HS	Rim Rock Farm High School XC Classic	17:54.21	8	372
Sept. 20, 2011 HS	Creighton Prep Invitational	18:01.10	40	358
Oct. 6, 2011 HS	Metro Conference Championship	18:02.22	32	356
Sept. 9, 2011 HS	Millard South Invitational	18:08.65	51	343

6000m_cc

872

Points

18:02.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	Hawkeye Invitational	18:02.50	9	872

800m

870

Points

1:55.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	Class A State championship	1:55.72	4	870
May 6, 2015 HS	Omaha Metro Conference	1:56.48	2	850
May 13, 2015 HS	Class A-4 District Championships	1:56.98	3	837
April 10, 2015 HS	Kearney High Invite	2:01.40	2	727
April 24, 2014 HS	Dennis Smith Invitational	2:03.67	6	674

8000m_cc

869

Points

24:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	Big 12 Championship	24:29.70	16	869
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	25:07.70	157	806
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	25:09.60	115	803
Oct. 3, 2015 HS	Rim Rock College Classic	25:19.90	39	786
Oct. 31, 2015 HS	Big 12 Championship	25:33.80	30	763
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	25:41.20	40	751
Sept. 24, 2016 HS	Roy Griak Invitational	25:56.30	47	728
Oct. 29, 2016 HS	Big 12 Championship	26:21.30	26	689
Feb. 6, 2016 HS	USA Cross Country Championships	27:13.00	9	613

mile

948

Points

4:10.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	Razorback Team Invitational	4:10.61	8	948
Jan. 20, 2018 HS	Larry Wieczorek Invitational	4:13.33	4	917
June 4, 2015 HS	Nike Festival of Miles	4:14.50	4	904
Jan. 13, 2018 HS	Hawkeye Challenge	4:15.77	9	890

Cross Country

Event Group

951

Points

30:02.88

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	10000mCC	NCAA DI Midwest Regional	30:02.88	42	951
Sept. 1, 2017 HS	6000mCC	Hawkeye Invitational	18:02.50	9	872
Oct. 28, 2017 HS	8000mCC	Big 12 Championship	24:29.70	16	869
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	31:02.80	150	868
Nov. 9, 2018 HS	10000mCC	NCAA DI Midwest Regional	31:23.10	21	841
Nov. 11, 2016 HS	10000mCC	NCAA DI Midwest Regional	31:24.50	56	839
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	31:39.80	198	819
Oct. 13, 2017 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:07.70	157	806
Nov. 18, 2017 HS	10000mCC	NCAA DI Cross Country Championships	31:51.50	214	804
Oct. 14, 2016 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:09.60	115	803
Oct. 3, 2015 HS	8000mCC	Rim Rock College Classic	25:19.90	39	786
Nov. 13, 2015 HS	10000mCC	NCAA D1 Midwest Regional	32:17.30	109	771
Oct. 31, 2015 HS	8000mCC	Big 12 Championship	25:33.80	30	763
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	25:41.20	40	751
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	15:28.20	8	728
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	25:56.30	47	728
Sept. 12, 2014 HS	5K XC	Milford South Invite	15:36.70	2	704
Sept. 12, 2014 HS	5K XC	Millard South Invite	15:36.70	2	704
Oct. 29, 2016 HS	8000mCC	Big 12 Championship	26:21.30	26	689
Oct. 24, 2014 HS	5K XC	Nebraska State Cross Country Championships	15:46.80	0	676
Oct. 9, 2014 HS	5K XC	Omaha Metro Conference Meet	15:48.10	1	672
Nov. 29, 2014 HS	5K XC	Foot Locker Midwest Regional	15:52.00	26	662
Sept. 13, 2013 HS	5K XC	Millard South Invitational	15:53.94	3	656
Sept. 23, 2014 HS	5K XC	Creighton Prep XC Invite	15:55.20	0	653
Oct. 18, 2014 HS	5K XC	Class A-3 District Championship	15:59.90	1	640
Sept. 28, 2013 HS	5K XC	Rim Rock Farm High School XC Classic	16:01.60	8	636
Feb. 6, 2016 HS	8000mCC	USA Cross Country Championships	27:13.00	9	613
Oct. 25, 2013 HS	5K XC	Nebraska State Cross Country Championships	16:14.00	5	603
Nov. 30, 2013 HS	5K XC	Foot Locker Midwest Regional	16:15.00	67	601
Sept. 29, 2014 HS	5K XC	UNK Cross Country Invite	16:16.80	1	596
Sept. 24, 2013 HS	5K XC	Creighton Prep Invitational	16:18.90	1	591
Oct. 17, 2013 HS	5K XC	District A-4	16:20.60	1	586
Sept. 22, 2012 HS	5K XC	Rim Rock Farm High School XC Classic	16:22.70	30	581
Sept. 7, 2012 HS	5K XC	Millard South Invitational	16:29.10	7	565
Sept. 16, 2013 HS	4000mCC	Class of the Metro Invitational	13:06.45	1	547
Oct. 4, 2012 HS	5K XC	Metro Conference Championship	16:36.42	4	547
Sept. 18, 2012 HS	5K XC	Creighton Prep Invitational	16:48.60	4	517
Oct. 19, 2012 HS	5K XC	Nebraska State Cross Country Championships	16:49.80	22	514
Sept. 10, 2012 HS	4000mCC	Class of the Metro Invitational	13:49.99	2	419
Oct. 21, 2011 HS	5K XC	Nebraska State Cross Country Championships	17:44.50	62	392
Sept. 24, 2011 HS	5K XC	Rim Rock Farm High School XC Classic	17:54.21	8	372
Sept. 20, 2011 HS	5K XC	Creighton Prep Invitational	18:01.10	40	358
Oct. 6, 2011 HS	5K XC	Metro Conference Championship	18:02.22	32	356
Sept. 9, 2011 HS	5K XC	Millard South Invitational	18:08.65	51	343
Sept. 12, 2011 HS	4000mCC	Class of Metro Invitational	15:02.00	2	246

Long-Distance

Event Group

963

Points

14:11.34

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2018 HS	5000m	Bryan Clay Invitational	14:11.34	5	963
April 22, 2017 HS	5000m	Cardinal Classic	14:35.31	11	886
May 12, 2019 HS	10000m	Big 12 Outdoor Championships	31:01.70	13	870
Feb. 23, 2019 HS	5000m	Big 12 Indoor Championship	14:49.20	9	843
May 14, 2018 HS	5000m	Big 12 Outdoor Championships	15:02.82	11	802
June 26, 2016 HS	5000m	USATF Junior National Outdoor T&F Championships	15:31.91	7	717

Mile

Event Group

948

Points

4:10.61

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2018 HS	Mile	Razorback Team Invitational	4:10.61	8	948
Jan. 20, 2018 HS	Mile	Larry Wieczorek Invitational	4:13.33	4	917
June 4, 2015 HS	1600m	Nike Festival of Miles	4:12.93	4	905
June 4, 2015 HS	Mile	Nike Festival of Miles	4:14.50	4	904
May 23, 2015 HS	1600m	Class A State championship	4:13.90	2	894
Jan. 13, 2018 HS	Mile	Hawkeye Challenge	4:15.77	9	890
June 4, 2015 HS	1500m	Nike Festival of Miles	3:57.46	5	885
April 18, 2015 HS	1600m	Kansas Relays	4:15.10	4	880
May 6, 2015 HS	1600m	Omaha Metro Conference	4:19.84	1	828
May 1, 2014 HS	1600m	Omaha North Invitational	4:21.11	2	814
May 13, 2015 HS	1600m	Class A-4 District Championships	4:21.80	1	807
May 24, 2014 HS	1600m	Nebraska State Track & Field Championships	4:23.60	6	788
April 23, 2015 HS	1600m	Dennis Smith Invitational	4:24.70	1	776
April 3, 2015 HS	1600m	Omaha Bryan Invite	4:25.40	1	769
May 7, 2014 HS	1600m	Metro Conference Championship	4:26.31	2	759
May 8, 2014 HS	1600m	Omaha Metro Conference	4:26.31	2	759
April 28, 2014 HS	1600m	Bellevue West T-Bird Invitational	4:28.00	3	742
April 10, 2015 HS	1600m	Kearney High Invite	4:29.05	1	731
May 14, 2014 HS	1600m	Class A-4 District Championships	4:30.66	3	715
May 8, 2013 HS	1600m	District A-4	4:36.57	11	657
April 19, 2014 HS	1600m	Kansas Relays	4:39.27	34	631
April 13, 2012 HS	1600m	Dick Jones Invitational	4:44.33	6	584
March 28, 2012 HS	1600m	Omaha North Fresh/Soph Invitational	4:52.80	5	509
April 19, 2012 HS	1600m	Dennis Smith Invitational	4:54.60	7	494
March 31, 2012 HS	1600m	Columbus Boys Invitational	5:00.73	13	444

Distance

Event Group

992

Points

8:11.11

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2018 HS	3000m	Iowa State Classic	8:11.11	6	992
Feb. 9, 2019 HS	3000m	Iowa State Classic	8:12.34	7	985
Jan. 26, 2019 HS	3000m	Razorback Invitational	8:12.41	8	985
Jan. 19, 2019 HS	3000m	Larry Wieczorek Invitational	8:14.80	8	971
Feb. 24, 2018 HS	3000m	Big 12 Indoor Championships	8:20.31	11	940
Feb. 20, 2017 HS	3000m	Big 12 Entries	8:21.36	21	935
Feb. 11, 2017 HS	3000m	Iowa State Classic	8:21.36	13	935
June 13, 2015 HS	3200m	US Army Midwest Distance Classic	8:58.61	3	925
Feb. 23, 2019 HS	3000m	Big 12 Indoor Championship	8:26.49	8	906
Feb. 25, 2017 HS	3000m	Big 12 Indoor Championships	8:30.12	7	887
May 6, 2017 HS	3000m	Nebraska Invitational	8:33.02	2	871
April 27, 2015 HS	3200m	Thunderbird Invitational	9:12.56	1	855
May 23, 2015 HS	3200m	Class A State championship	9:17.84	1	829
April 3, 2015 HS	3200m	Omaha Bryan Invite	9:19.44	1	821
April 10, 2015 HS	3200m	Kearney High Invite	9:21.11	1	813
April 23, 2015 HS	3200m	Dennis Smith Invitational	9:24.74	1	796
May 6, 2015 HS	3200m	Omaha Metro Conference	9:24.98	1	795
April 28, 2014 HS	3200m	Bellevue West T-Bird Invitational	9:33.80	3	753
May 8, 2014 HS	3200m	Omaha Metro Conference	9:34.47	2	750
May 7, 2014 HS	3200m	Metro Conference Championship	9:34.47	2	750
May 24, 2014 HS	3200m	Nebraska State Track & Field Championships	9:37.03	6	739
May 13, 2015 HS	3200m	Class A-4 District Championships	9:49.19	1	684
May 14, 2014 HS	3200m	Class A-4 District Championships	9:51.51	3	674
April 24, 2014 HS	3200m	Dennis Smith Invitational	9:51.88	1	672
April 25, 2013 HS	3200m	Omaha North Invitational	9:54.80	5	659
May 8, 2013 HS	3200m	District A-4	9:58.97	8	641
April 19, 2012 HS	3200m	Dennis Smith Invitational	10:24.35	4	538
May 1, 2012 HS	3200m	Omaha Metro Track Meet	10:34.70	2	498
March 31, 2012 HS	3200m	Columbus Boys Invitational	10:35.18	9	496
March 28, 2012 HS	3200m	Omaha North Fresh/Soph Invitational	10:59.60	1	408

Mid-D

Event Group

870

Points

1:55.72

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2015 HS	800m	Class A State championship	1:55.72	4	870
May 6, 2015 HS	800m	Omaha Metro Conference	1:56.48	2	850
May 13, 2015 HS	800m	Class A-4 District Championships	1:56.98	3	837
April 10, 2015 HS	800m	Kearney High Invite	2:01.40	2	727
April 24, 2014 HS	800m	Dennis Smith Invitational	2:03.67	6	674

Season Bests

Distance event group

3200m 2012 · Dennis Smit…

10:24.35 538 pts

3200m 2013 · Omaha North…

9:54.80 659 pts

3200m 2014 · Bellevue We…

9:33.80 753 pts

3200m 2015 · US Army Mid…

8:58.61 925 pts

Mile event group

1600m 2012 · Dick Jones …

4:44.33 584 pts

1600m 2013 · District A-4

4:36.57 657 pts

1600m 2014 · Omaha North…

4:21.11 814 pts

1600m 2015 · Nike Festiv…

4:12.93 905 pts

Mid-D event group

800m 2014 · Dennis Smit…

2:03.67 674 pts

800m 2015 · Class A Sta…

1:55.72 870 pts

Cross Country event group

5000m 2011 · Nebraska St…

17:44.50 392 pts

5000m 2012 · Rim Rock Fa…

16:22.70 581 pts

5000m 2013 · Millard Sou…

15:53.94 656 pts

5000m 2014 · Nike Cross …

15:28.20 728 pts

John Nownes

John Nownes

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