John Ngaruiya

Hewitt-Trussville HS • 2017 • AL

864

RANGE

800m

844

1:56.71

Mile

837

4:20.59

3200m

790

9:26.00

8000mCC

715

26:04.50

Peak: 843 • 1.02x • 2 groups

John Ngaruiya

Hewitt-Trussville HS • 2017 • AL

N/A

1500m

900

3:56.22

5000m

855

14:45.26

8000mCC

841

24:46.60

3000m

813

8:44.23

Peak: 843 • 1.02x • 2 groups

Trophy Case

'16 5K XC

State Runner-Up

Class Rankings

Graduation Year 2017

#1326

Nation

#19

State
Mid-D

800m • 1:56.71

#613

Nation

#10

State
Mile

mile • 4:20.59

#384

Nation

#3

State
Distance

3200m • 9:26.00

#419

Nation

#3

State

Wins Against

Max: 1250

10000m_cc

829

Points

31:32.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2021 HS	NCAA Division II South Central Region Cross Country Championship	31:32.10	37	829
Nov. 14, 2020 HS	D2 XC National Invite	32:36.20	9	747

10000m

768

Points

32:19.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Ross Black Open	32:19.35	1	768
May 15, 2018 HS	NJCAA Division I Outdoor Championship	32:26.33	9	759

1000m

778

Points

2:34.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2017 HS	Five Team Battle Royale	2:34.25	1	778
Feb. 26, 2016 HS	Five Team Battle Royale	2:35.55	3	754
Feb. 27, 2015 HS	Five Team Battle Royale	2:39.28	3	687

1500m

900

Points

3:56.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2021 HS	RMAC Outdoor Track & Field Championship	3:56.22	15	900
April 13, 2019 HS	Triton Invitational	3:56.48	5	897
April 6, 2019 HS	40th Annual Sun Angel Classic	3:56.87	8	892
April 7, 2018 HS	39th Annual Sun Angel Classic	3:58.67	3	871
April 20, 2018 HS	Bryan Clay Invitational	4:00.50	18	849
May 4, 2018 HS	NJCAA Region I Outdoor Championship	4:00.82	1	845
March 31, 2018 HS	Arizona CC (ACCAC) Outdoor Championships	4:01.60	1	836
April 17, 2021 HS	UNLV Silver State Track & Field Classic	4:04.97	1	797
March 25, 2021 HS	New Mexico Spring Open	4:05.61	3	790

1600m

819

Points

4:20.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	4:20.72	3	819
April 30, 2016 HS	AHSAA 7A - Section 3	4:20.88	3	817
April 25, 2015 HS	AHSAA 7A - Section 3	4:22.34	4	801
March 19, 2016 HS	Homewood Invitational at Samford University	4:22.42	3	800
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	4:22.51	3	799
Jan. 28, 2017 HS	Last Chance Invitational	4:22.54	3	799
March 9, 2017 HS	Trussville 7-way Meet	4:22.75	1	797
Jan. 10, 2017 HS	Indoor JV Meet #1	4:23.32	1	791
Jan. 30, 2016 HS	Last Chance Invitational	4:25.50	7	768
Feb. 6, 2016 HS	AHSAA State Indoor 1A-7A Championship	4:25.65	5	766
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	4:25.84	2	764
May 2, 2015 HS	AHSAA State Track and Field 4A-7A	4:26.26	5	760
March 10, 2016 HS	Seven Team Meet	4:27.70	2	745
Jan. 9, 2016 HS	Ice Breaker Invitational	4:29.23	2	729
March 18, 2017 HS	Homewood Invitational at Samford University	4:30.15	2	720
April 29, 2017 HS	AHSAA 7A - Section 4	4:30.44	1	717
March 23, 2016 HS	Over the Mountain Challenge at Samford University	4:31.10	1	711
Dec. 3, 2016 HS	Magic City Invitational	4:32.61	1	695
March 12, 2015 HS	Trussville Six Team	4:33.37	3	688
March 21, 2015 HS	Homewood Invitational	4:33.37	7	688
March 28, 2015 HS	Carrollton Invitational	4:33.45	4	687
Feb. 7, 2015 HS	AHSAA State Indoor 1A-7A Championship	4:36.25	7	660
Jan. 3, 2015 HS	Ice Breaker Invitational 7A	4:37.15	8	651
Dec. 5, 2015 HS	Magic City Invitational	4:37.16	6	651
Jan. 31, 2015 HS	Last Chance Invitational	4:39.30	22	631
Dec. 13, 2014 HS	Holiday Invitational	4:44.48	15	582
April 5, 2014 HS	Spain Park Classic	4:49.49	22	538
March 15, 2014 HS	Homewood Invitational	4:51.39	32	521
April 17, 2014 HS	Metro Birmingham JV Championships	4:52.43	6	512
April 26, 2014 HS	AHSAA 6A - Section 4	4:53.22	18	506
March 18, 2014 HS	Metro Birmingham JV Meet #3	4:58.94	4	458
March 8, 2014 HS	Vestavia Hills - King of the Mountain Inv - HS	5:00.52	60	446
Jan. 25, 2014 HS	Last Chance Invitational	5:05.59	95	406
March 4, 2014 HS	Metro Birmingham JV Meet #1	5:10.12	9	373
Jan. 4, 2014 HS	Ice Breaker Invitational 5A-6A	5:13.23	68	350
Dec. 14, 2013 HS	Holiday Invitational	5:16.25	82	329
Dec. 7, 2013 HS	Magic City Invitational	5:24.55	74	275

2mile

783

Points

9:31.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Hewitt-Trussville Invitational	9:31.02	2	783
April 15, 2017 HS	Mountain Brook Invitational	9:52.89	9	684

2mile_cc

570

Points

10:19.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2016 HS	Warrior 2 Mile Invitational	10:19.94	1	570
Oct. 12, 2013 HS	Dew it On the Trails	11:52.60	9	260

2000m

700

Points

5:48.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2016 HS	Five Team Battle Royale	5:48.80	3	700

2000msc

665

Points

6:45.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2016 HS	Over the Mountain Challenge at Samford University	6:45.07	3	665

3000m

813

Points

8:44.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2019 HS	NJCAA Indoor Championships	8:44.23	9	813
March 3, 2019 HS	NAIA Indoor Track & Field Championships	8:44.23	9	813
March 3, 2018 HS	NJCAA Indoor Championships	8:52.05	1	773
Feb. 15, 2019 HS	NAU Tune Up	9:17.38	6	651

3200m

790

Points

9:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	9:26.00	2	790
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	9:28.39	2	779
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	9:29.20	3	775
Jan. 28, 2017 HS	Last Chance Invitational	9:30.62	4	768
March 18, 2017 HS	Homewood Invitational at Samford University	9:42.36	2	714
April 30, 2016 HS	AHSAA 7A - Section 3	9:48.38	3	687
April 29, 2017 HS	AHSAA 7A - Section 4	9:48.93	1	685
Dec. 3, 2016 HS	Magic City Invitational	9:55.53	1	656
Jan. 18, 2016 HS	Martin Luther King Indoor Track Classic	10:23.65	11	540

3200m_cc

474

Points

10:41.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2014 HS	23rd Annual Husky Challenge	10:41.11	16	474
Sept. 3, 2015 HS	Warrior 2 Mile Invitational	10:57.09	6	417

500m

553

Points

1:13.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2015 HS	Five Team Battle Royale	1:13.24	7	553

5000m

855

Points

14:45.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2018 HS	Bryan Clay Invitational	14:45.26	1	855
April 24, 2021 HS	Canyon Invitational	14:48.07	2	846
April 6, 2019 HS	40th Annual Sun Angel Classic	14:49.51	7	842
March 17, 2018 HS	Willie Williams Invitational	15:07.05	2	789
March 16, 2019 HS	Willie Williams Invitational	15:08.57	5	785
May 15, 2018 HS	NJCAA Division I Outdoor Championship	15:14.43	4	767
April 17, 2021 HS	UNLV Silver State Track & Field Classic	15:17.56	1	758
Feb. 9, 2019 HS	Mesa Indoor Multi	15:21.44	2	747
March 20, 2021 HS	CSU-Pueblo Open/Early Bird	15:22.96	7	743
Feb. 3, 2018 HS	Jim Mielke Track and Field Invitational	15:35.91	3	706
May 4, 2018 HS	NJCAA Region I Outdoor Championship	15:37.84	1	700
Jan. 20, 2018 HS	Pima Indoor Invitational	16:10.10	2	613
May 2, 2021 HS	RMAC Outdoor Track & Field Championship	16:15.99	22	598

5000m_cc

708

Points

15:35.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2016 HS	James Clemens Last Chance Invitational	15:35.20	1	708
Oct. 1, 2016 HS	18th Annual Jesse Owens Classic	15:38.06	4	700
Nov. 12, 2016 HS	AHSAA XC State Championship	15:39.80	2	695
Oct. 8, 2016 HS	Dew It On The Trails	15:40.50	1	693
Nov. 14, 2015 HS	AHSAA XC State Championship	15:53.46	8	658
Oct. 3, 2015 HS	17th Annual Jesse Owens Classic	15:58.17	22	645
Oct. 10, 2015 HS	Dew it On the Trails	15:58.80	4	643
Oct. 15, 2016 HS	25th Annual St. Vincents Husky Challenge	16:10.16	3	613
Sept. 19, 2015 HS	Scottsboro Invitational	16:12.43	2	607
Oct. 17, 2015 HS	24th Annual St.Vincent's Husky Challenge	16:15.74	3	599
Nov. 3, 2016 HS	AHSAA 7A Section 4	16:26.50	1	571
Nov. 5, 2015 HS	AHSAA 7A Section 3	16:36.70	4	546
Oct. 30, 2014 HS	AHSAA 7A Section 3	16:36.72	12	546
Oct. 22, 2015 HS	Hoover Invitational	16:37.01	2	545
Sept. 24, 2016 HS	Oak Mountain XC Invitational	16:44.08	1	528
Sept. 26, 2015 HS	Gulf Coast XC Stampede (Race #3 of the Gulf Coast 5K Series)	16:47.10	8	521
Sept. 16, 2016 HS	St. Clair County Invite	16:48.40	1	517
Oct. 11, 2014 HS	Dew it On the Trails	16:52.50	0	508
Sept. 10, 2016 HS	Carrollton Orthopedic Invitational	16:56.48	2	498
Nov. 8, 2014 HS	AHSAA XC State Championship	17:04.47	36	480
Oct. 4, 2014 HS	16th Annual Jesse Owens Classic	17:21.11	96	442
Sept. 12, 2015 HS	Carrollton Orthopedic Invitational	17:32.53	26	417
Sept. 20, 2014 HS	Scottsboro Invitational	17:35.98	14	410
Oct. 23, 2014 HS	Hoover Invitational	17:37.42	13	407
Sept. 6, 2014 HS	Chickasaw Trails Invitational	17:44.79	57	391
Sept. 13, 2014 HS	Carrollton Orthopedic Invitational	18:24.82	5	312
Oct. 24, 2013 HS	Hoover Invitational	20:27.80	71	125

800m

844

Points

1:56.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	1:56.71	4	844
April 16, 2016 HS	Mountain Brook Invite	1:56.76	8	843
April 22, 2017 HS	3rd Annual Hewitt-Trussville Invitational	1:57.08	4	834
April 9, 2016 HS	Spain Park Classic	1:57.54	2	823
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	1:57.55	8	822
April 25, 2015 HS	AHSAA 7A - Section 3	1:57.87	4	814
Dec. 10, 2016 HS	Holiday Invitational	1:58.26	4	804
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	1:58.52	7	798
March 31, 2018 HS	Arizona CC (ACCAC) Outdoor Championships	1:59.09	2	783
April 30, 2016 HS	AHSAA 7A - Section 3	1:59.48	7	774
May 2, 2015 HS	AHSAA State Track and Field 4A-7A	1:59.50	9	773
April 29, 2017 HS	AHSAA 7A - Section 4	1:59.65	5	770
Jan. 16, 2017 HS	Martin Luther King Indoor Track Classic	1:59.85	3	765
Feb. 10, 2018 HS	Mesa Indoor Meet	2:00.55	3	748
March 9, 2017 HS	Trussville 7-way Meet	2:01.10	1	734
April 18, 2015 HS	Hewitt-Trussville Invitational	2:01.11	4	734
Jan. 30, 2016 HS	Last Chance Invitational	2:01.13	12	734
Feb. 7, 2015 HS	AHSAA State Indoor 1A-7A Championship	2:01.25	7	731
March 10, 2016 HS	Seven Team Meet	2:01.42	3	727
March 19, 2016 HS	Homewood Invitational at Samford University	2:01.66	7	721
April 10, 2015 HS	Mountain Brook Invite	2:02.01	17	712
Dec. 12, 2015 HS	Holiday Invitational	2:02.20	4	708
Jan. 31, 2015 HS	Last Chance Invitational	2:04.35	19	658
Dec. 13, 2014 HS	Holiday Invitational	2:05.10	19	641
Jan. 3, 2015 HS	Ice Breaker Invitational 7A	2:05.36	6	635
March 21, 2015 HS	Homewood Invitational	2:05.50	19	632
March 28, 2015 HS	Carrollton Invitational	2:05.51	5	632
Dec. 5, 2015 HS	Magic City Invitational	2:06.69	5	606
March 12, 2015 HS	Trussville Six Team	2:07.17	7	595
April 17, 2014 HS	Metro Birmingham JV Championships	2:10.76	11	520
April 12, 2014 HS	Mountain Brook Invite	2:12.23	64	490
April 5, 2014 HS	Spain Park Classic	2:13.58	36	464
March 8, 2014 HS	Vestavia Hills - King of the Mountain Inv - HS	2:14.96	37	438
March 15, 2014 HS	Homewood Invitational	2:15.29	52	432
March 18, 2014 HS	Metro Birmingham JV Meet #3	2:15.97	2	419
Jan. 25, 2014 HS	Last Chance Invitational	2:18.19	112	380
March 4, 2014 HS	Metro Birmingham JV Meet #1	2:19.26	13	362
Jan. 4, 2014 HS	Ice Breaker Invitational 5A-6A	2:20.72	57	337
Dec. 14, 2013 HS	Holiday Invitational	2:21.84	76	319
Dec. 7, 2013 HS	Magic City Invitational	2:25.72	51	261

8000m_cc

841

Points

24:46.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	UAH Chargers Invitational	24:46.60	36	841
Oct. 13, 2018 HS	Santa Clara University Bronco Invitational	24:48.90	54	837
Sept. 15, 2018 HS	UC-Riverside Invitational	25:15.40	41	793
Nov. 11, 2017 HS	NJCAA DI Cross Country Championships	25:57.50	22	726
Dec. 31, 1969 HS	UC-Riverside Invitational	26:04.50	33	715
Oct. 24, 2020 HS	RMAC Cross Country Championships	26:11.30	39	704
Oct. 23, 2021 HS	RMAC Cross Country Championships	26:55.20	49	638
Nov. 10, 2018 HS	NJCAA Division I Cross Country Championships	27:15.50	29	609
Oct. 9, 2020 HS	West Texas A&M Buffalo Stampede	27:18.90	3	604
Oct. 10, 2020 HS	WTAMU Lathrop Memorial Invitational	27:18.90	3	604
Sept. 19, 2020 HS	Mountaineer Cowboy Invitational	27:54.69	24	554
Oct. 1, 2021 HS	4 Corners XC Classic (College)	27:30:00.00	1	1

mile

854

Points

4:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	NJCAA Indoor Championships	4:19.00	5	854
March 2, 2019 HS	NJCAA Indoor Championships	4:19.15	6	852
March 3, 2019 HS	NAIA Indoor Track & Field Championships	4:19.15	6	852
April 16, 2016 HS	Mountain Brook Invite	4:20.59	3	837
Feb. 15, 2019 HS	NAU Tune Up	4:23.42	5	806
April 23, 2016 HS	Hewitt-Trussville Invitational	4:25.99	3	779
Jan. 26, 2019 HS	Paradise Valley Indoor Invitational	4:27.60	3	763
Feb. 10, 2018 HS	Mesa Indoor Meet	4:27.74	2	761
Feb. 16, 2018 HS	NAU Tune Up	4:28.96	2	749
April 18, 2015 HS	Hewitt-Trussville Invitational	4:30.11	4	737
April 10, 2015 HS	Mountain Brook Invite	4:32.85	9	709
April 12, 2014 HS	Mountain Brook Invite	4:58.22	48	479
Jan. 19, 2019 HS	Puma "Indoor" Invitational	4:59.26	17	470

Cross Country

Event Group

841

Points

24:46.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 9, 2021 HS	8000mCC	UAH Chargers Invitational	24:46.60	36	841
Oct. 13, 2018 HS	8000mCC	Santa Clara University Bronco Invitational	24:48.90	54	837
Nov. 6, 2021 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	31:32.10	37	829
Sept. 15, 2018 HS	8000mCC	UC-Riverside Invitational	25:15.40	41	793
Nov. 14, 2020 HS	10000mCC	D2 XC National Invite	32:36.20	9	747
Nov. 11, 2017 HS	8000mCC	NJCAA DI Cross Country Championships	25:57.50	22	726
Dec. 31, 1969 HS	8000mCC	UC-Riverside Invitational	26:04.50	33	715
Oct. 22, 2016 HS	5K XC	James Clemens Last Chance Invitational	15:35.20	1	708
Oct. 24, 2020 HS	8000mCC	RMAC Cross Country Championships	26:11.30	39	704
Oct. 1, 2016 HS	5K XC	18th Annual Jesse Owens Classic	15:38.06	4	700
Nov. 12, 2016 HS	5K XC	AHSAA XC State Championship	15:39.80	2	695
Oct. 8, 2016 HS	5K XC	Dew It On The Trails	15:40.50	1	693
Nov. 14, 2015 HS	5K XC	AHSAA XC State Championship	15:53.46	8	658
Oct. 3, 2015 HS	5K XC	17th Annual Jesse Owens Classic	15:58.17	22	645
Oct. 10, 2015 HS	5K XC	Dew it On the Trails	15:58.80	4	643
Oct. 23, 2021 HS	8000mCC	RMAC Cross Country Championships	26:55.20	49	638
Oct. 15, 2016 HS	5K XC	25th Annual St. Vincents Husky Challenge	16:10.16	3	613
Nov. 10, 2018 HS	8000mCC	NJCAA Division I Cross Country Championships	27:15.50	29	609
Sept. 19, 2015 HS	5K XC	Scottsboro Invitational	16:12.43	2	607
Oct. 9, 2020 HS	8000mCC	West Texas A&M Buffalo Stampede	27:18.90	3	604
Oct. 10, 2020 HS	8000mCC	WTAMU Lathrop Memorial Invitational	27:18.90	3	604
Oct. 17, 2015 HS	5K XC	24th Annual St.Vincent's Husky Challenge	16:15.74	3	599
Nov. 3, 2016 HS	5K XC	AHSAA 7A Section 4	16:26.50	1	571
Sept. 1, 2016 HS	2MileCC	Warrior 2 Mile Invitational	10:19.94	1	570
Sept. 19, 2020 HS	8000mCC	Mountaineer Cowboy Invitational	27:54.69	24	554
Nov. 5, 2015 HS	5K XC	AHSAA 7A Section 3	16:36.70	4	546
Oct. 30, 2014 HS	5K XC	AHSAA 7A Section 3	16:36.72	12	546
Oct. 22, 2015 HS	5K XC	Hoover Invitational	16:37.01	2	545
Sept. 24, 2016 HS	5K XC	Oak Mountain XC Invitational	16:44.08	1	528
Sept. 26, 2015 HS	5K XC	Gulf Coast XC Stampede (Race #3 of the Gulf Coast 5K Series)	16:47.10	8	521
Sept. 16, 2016 HS	5K XC	St. Clair County Invite	16:48.40	1	517
Oct. 11, 2014 HS	5K XC	Dew it On the Trails	16:52.50	0	508
Sept. 10, 2016 HS	5K XC	Carrollton Orthopedic Invitational	16:56.48	2	498
Nov. 8, 2014 HS	5K XC	AHSAA XC State Championship	17:04.47	36	480
Oct. 18, 2014 HS	3200mCC	23rd Annual Husky Challenge	10:41.11	16	474
Oct. 4, 2014 HS	5K XC	16th Annual Jesse Owens Classic	17:21.11	96	442
Sept. 3, 2015 HS	3200mCC	Warrior 2 Mile Invitational	10:57.09	6	417
Sept. 12, 2015 HS	5K XC	Carrollton Orthopedic Invitational	17:32.53	26	417
Sept. 20, 2014 HS	5K XC	Scottsboro Invitational	17:35.98	14	410
Oct. 23, 2014 HS	5K XC	Hoover Invitational	17:37.42	13	407
Sept. 6, 2014 HS	5K XC	Chickasaw Trails Invitational	17:44.79	57	391
Sept. 13, 2014 HS	5K XC	Carrollton Orthopedic Invitational	18:24.82	5	312
Oct. 12, 2013 HS	2MileCC	Dew it On the Trails	11:52.60	9	260
Oct. 24, 2013 HS	5K XC	Hoover Invitational	20:27.80	71	125
Oct. 1, 2021 HS	8000mCC	4 Corners XC Classic (College)	27:30:00.00	1	1

Long-Distance

Event Group

855

Points

14:45.26

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2018 HS	5000m	Bryan Clay Invitational	14:45.26	1	855
April 24, 2021 HS	5000m	Canyon Invitational	14:48.07	2	846
April 6, 2019 HS	5000m	40th Annual Sun Angel Classic	14:49.51	7	842
March 17, 2018 HS	5000m	Willie Williams Invitational	15:07.05	2	789
March 16, 2019 HS	5000m	Willie Williams Invitational	15:08.57	5	785
April 14, 2018 HS	10000m	Ross Black Open	32:19.35	1	768
May 15, 2018 HS	5000m	NJCAA Division I Outdoor Championship	15:14.43	4	767
May 15, 2018 HS	10000m	NJCAA Division I Outdoor Championship	32:26.33	9	759
April 17, 2021 HS	5000m	UNLV Silver State Track & Field Classic	15:17.56	1	758
Feb. 9, 2019 HS	5000m	Mesa Indoor Multi	15:21.44	2	747
March 20, 2021 HS	5000m	CSU-Pueblo Open/Early Bird	15:22.96	7	743
Feb. 3, 2018 HS	5000m	Jim Mielke Track and Field Invitational	15:35.91	3	706
May 4, 2018 HS	5000m	NJCAA Region I Outdoor Championship	15:37.84	1	700
Jan. 20, 2018 HS	5000m	Pima Indoor Invitational	16:10.10	2	613
May 2, 2021 HS	5000m	RMAC Outdoor Track & Field Championship	16:15.99	22	598

Mid-D

Event Group

844

Points

1:56.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	800m	AHSAA State Track and Field 4A-7A	1:56.71	4	844
April 16, 2016 HS	800m	Mountain Brook Invite	1:56.76	8	843
April 22, 2017 HS	800m	3rd Annual Hewitt-Trussville Invitational	1:57.08	4	834
April 9, 2016 HS	800m	Spain Park Classic	1:57.54	2	823
May 6, 2017 HS	800m	AHSAA State Track and Field 4A-7A	1:57.55	8	822
April 25, 2015 HS	800m	AHSAA 7A - Section 3	1:57.87	4	814
Dec. 10, 2016 HS	800m	Holiday Invitational	1:58.26	4	804
Feb. 4, 2017 HS	800m	AHSAA State Indoor 1A-7A Championship	1:58.52	7	798
March 31, 2018 HS	800m	Arizona CC (ACCAC) Outdoor Championships	1:59.09	2	783
March 3, 2017 HS	1000m	Five Team Battle Royale	2:34.25	1	778
April 30, 2016 HS	800m	AHSAA 7A - Section 3	1:59.48	7	774
May 2, 2015 HS	800m	AHSAA State Track and Field 4A-7A	1:59.50	9	773
April 29, 2017 HS	800m	AHSAA 7A - Section 4	1:59.65	5	770
Jan. 16, 2017 HS	800m	Martin Luther King Indoor Track Classic	1:59.85	3	765
Feb. 26, 2016 HS	1000m	Five Team Battle Royale	2:35.55	3	754
Feb. 10, 2018 HS	800m	Mesa Indoor Meet	2:00.55	3	748
March 9, 2017 HS	800m	Trussville 7-way Meet	2:01.10	1	734
April 18, 2015 HS	800m	Hewitt-Trussville Invitational	2:01.11	4	734
Jan. 30, 2016 HS	800m	Last Chance Invitational	2:01.13	12	734
Feb. 7, 2015 HS	800m	AHSAA State Indoor 1A-7A Championship	2:01.25	7	731
March 10, 2016 HS	800m	Seven Team Meet	2:01.42	3	727
March 19, 2016 HS	800m	Homewood Invitational at Samford University	2:01.66	7	721
April 10, 2015 HS	800m	Mountain Brook Invite	2:02.01	17	712
Dec. 12, 2015 HS	800m	Holiday Invitational	2:02.20	4	708
Feb. 27, 2015 HS	1000m	Five Team Battle Royale	2:39.28	3	687
Jan. 31, 2015 HS	800m	Last Chance Invitational	2:04.35	19	658
Dec. 13, 2014 HS	800m	Holiday Invitational	2:05.10	19	641
Jan. 3, 2015 HS	800m	Ice Breaker Invitational 7A	2:05.36	6	635
March 21, 2015 HS	800m	Homewood Invitational	2:05.50	19	632
March 28, 2015 HS	800m	Carrollton Invitational	2:05.51	5	632
Dec. 5, 2015 HS	800m	Magic City Invitational	2:06.69	5	606
March 12, 2015 HS	800m	Trussville Six Team	2:07.17	7	595
April 17, 2014 HS	800m	Metro Birmingham JV Championships	2:10.76	11	520
April 12, 2014 HS	800m	Mountain Brook Invite	2:12.23	64	490
April 5, 2014 HS	800m	Spain Park Classic	2:13.58	36	464
March 8, 2014 HS	800m	Vestavia Hills - King of the Mountain Inv - HS	2:14.96	37	438
March 15, 2014 HS	800m	Homewood Invitational	2:15.29	52	432
March 18, 2014 HS	800m	Metro Birmingham JV Meet #3	2:15.97	2	419
Jan. 25, 2014 HS	800m	Last Chance Invitational	2:18.19	112	380
March 4, 2014 HS	800m	Metro Birmingham JV Meet #1	2:19.26	13	362
Jan. 4, 2014 HS	800m	Ice Breaker Invitational 5A-6A	2:20.72	57	337
Dec. 14, 2013 HS	800m	Holiday Invitational	2:21.84	76	319
Dec. 7, 2013 HS	800m	Magic City Invitational	2:25.72	51	261

Mile

Event Group

900

Points

3:56.22

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2021 HS	1500m	RMAC Outdoor Track & Field Championship	3:56.22	15	900
April 13, 2019 HS	1500m	Triton Invitational	3:56.48	5	897
April 6, 2019 HS	1500m	40th Annual Sun Angel Classic	3:56.87	8	892
April 7, 2018 HS	1500m	39th Annual Sun Angel Classic	3:58.67	3	871
March 3, 2018 HS	Mile	NJCAA Indoor Championships	4:19.00	5	854
March 2, 2019 HS	Mile	NJCAA Indoor Championships	4:19.15	6	852
March 3, 2019 HS	Mile	NAIA Indoor Track & Field Championships	4:19.15	6	852
April 20, 2018 HS	1500m	Bryan Clay Invitational	4:00.50	18	849
May 4, 2018 HS	1500m	NJCAA Region I Outdoor Championship	4:00.82	1	845
April 16, 2016 HS	Mile	Mountain Brook Invite	4:20.59	3	837
March 31, 2018 HS	1500m	Arizona CC (ACCAC) Outdoor Championships	4:01.60	1	836
May 7, 2016 HS	1600m	AHSAA State Track and Field 4A-7A	4:20.72	3	819
April 30, 2016 HS	1600m	AHSAA 7A - Section 3	4:20.88	3	817
Feb. 15, 2019 HS	Mile	NAU Tune Up	4:23.42	5	806
April 25, 2015 HS	1600m	AHSAA 7A - Section 3	4:22.34	4	801
March 19, 2016 HS	1600m	Homewood Invitational at Samford University	4:22.42	3	800
May 6, 2017 HS	1600m	AHSAA State Track and Field 4A-7A	4:22.51	3	799
Jan. 28, 2017 HS	1600m	Last Chance Invitational	4:22.54	3	799
April 17, 2021 HS	1500m	UNLV Silver State Track & Field Classic	4:04.97	1	797
March 9, 2017 HS	1600m	Trussville 7-way Meet	4:22.75	1	797
Jan. 10, 2017 HS	1600m	Indoor JV Meet #1	4:23.32	1	791
March 25, 2021 HS	1500m	New Mexico Spring Open	4:05.61	3	790
April 23, 2016 HS	Mile	Hewitt-Trussville Invitational	4:25.99	3	779
Jan. 30, 2016 HS	1600m	Last Chance Invitational	4:25.50	7	768
Feb. 6, 2016 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:25.65	5	766
Feb. 4, 2017 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:25.84	2	764
Jan. 26, 2019 HS	Mile	Paradise Valley Indoor Invitational	4:27.60	3	763
Feb. 10, 2018 HS	Mile	Mesa Indoor Meet	4:27.74	2	761
May 2, 2015 HS	1600m	AHSAA State Track and Field 4A-7A	4:26.26	5	760
Feb. 16, 2018 HS	Mile	NAU Tune Up	4:28.96	2	749
March 10, 2016 HS	1600m	Seven Team Meet	4:27.70	2	745
April 18, 2015 HS	Mile	Hewitt-Trussville Invitational	4:30.11	4	737
Jan. 9, 2016 HS	1600m	Ice Breaker Invitational	4:29.23	2	729
March 18, 2017 HS	1600m	Homewood Invitational at Samford University	4:30.15	2	720
April 29, 2017 HS	1600m	AHSAA 7A - Section 4	4:30.44	1	717
March 23, 2016 HS	1600m	Over the Mountain Challenge at Samford University	4:31.10	1	711
April 10, 2015 HS	Mile	Mountain Brook Invite	4:32.85	9	709
Feb. 26, 2016 HS	2000m	Five Team Battle Royale	5:48.80	3	700
Dec. 3, 2016 HS	1600m	Magic City Invitational	4:32.61	1	695
March 12, 2015 HS	1600m	Trussville Six Team	4:33.37	3	688
March 21, 2015 HS	1600m	Homewood Invitational	4:33.37	7	688
March 28, 2015 HS	1600m	Carrollton Invitational	4:33.45	4	687
Feb. 7, 2015 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:36.25	7	660
Jan. 3, 2015 HS	1600m	Ice Breaker Invitational 7A	4:37.15	8	651
Dec. 5, 2015 HS	1600m	Magic City Invitational	4:37.16	6	651
Jan. 31, 2015 HS	1600m	Last Chance Invitational	4:39.30	22	631
Dec. 13, 2014 HS	1600m	Holiday Invitational	4:44.48	15	582
April 5, 2014 HS	1600m	Spain Park Classic	4:49.49	22	538
March 15, 2014 HS	1600m	Homewood Invitational	4:51.39	32	521
April 17, 2014 HS	1600m	Metro Birmingham JV Championships	4:52.43	6	512
April 26, 2014 HS	1600m	AHSAA 6A - Section 4	4:53.22	18	506
April 12, 2014 HS	Mile	Mountain Brook Invite	4:58.22	48	479
Jan. 19, 2019 HS	Mile	Puma "Indoor" Invitational	4:59.26	17	470
March 18, 2014 HS	1600m	Metro Birmingham JV Meet #3	4:58.94	4	458
March 8, 2014 HS	1600m	Vestavia Hills - King of the Mountain Inv - HS	5:00.52	60	446
Jan. 25, 2014 HS	1600m	Last Chance Invitational	5:05.59	95	406
March 4, 2014 HS	1600m	Metro Birmingham JV Meet #1	5:10.12	9	373
Jan. 4, 2014 HS	1600m	Ice Breaker Invitational 5A-6A	5:13.23	68	350
Dec. 14, 2013 HS	1600m	Holiday Invitational	5:16.25	82	329
Dec. 7, 2013 HS	1600m	Magic City Invitational	5:24.55	74	275

Distance

Event Group

813

Points

8:44.23

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2019 HS	3000m	NJCAA Indoor Championships	8:44.23	9	813
March 3, 2019 HS	3000m	NAIA Indoor Track & Field Championships	8:44.23	9	813
May 7, 2016 HS	3200m	AHSAA State Track and Field 4A-7A	9:26.00	2	790
April 23, 2016 HS	2Mile	Hewitt-Trussville Invitational	9:31.02	2	783
Feb. 4, 2017 HS	3200m	AHSAA State Indoor 1A-7A Championship	9:28.39	2	779
May 6, 2017 HS	3200m	AHSAA State Track and Field 4A-7A	9:29.20	3	775
March 3, 2018 HS	3000m	NJCAA Indoor Championships	8:52.05	1	773
Jan. 28, 2017 HS	3200m	Last Chance Invitational	9:30.62	4	768
March 18, 2017 HS	3200m	Homewood Invitational at Samford University	9:42.36	2	714
April 30, 2016 HS	3200m	AHSAA 7A - Section 3	9:48.38	3	687
April 29, 2017 HS	3200m	AHSAA 7A - Section 4	9:48.93	1	685
April 15, 2017 HS	2Mile	Mountain Brook Invitational	9:52.89	9	684
Dec. 3, 2016 HS	3200m	Magic City Invitational	9:55.53	1	656
Feb. 15, 2019 HS	3000m	NAU Tune Up	9:17.38	6	651
Jan. 18, 2016 HS	3200m	Martin Luther King Indoor Track Classic	10:23.65	11	540

Steeple

Event Group

665

Points

6:45.07

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2016 HS	2000mSC	Over the Mountain Challenge at Samford University	6:45.07	3	665

Long Sprints

Event Group

553

Points

1:13.24

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2015 HS	500m	Five Team Battle Royale	1:13.24	7	553

Season Bests

Mid-D event group

800m 2014 · Metro Birmi…

2:10.76 520 pts

800m 2015 · AHSAA 7A - …

1:57.87 814 pts

800m 2016 · AHSAA State…

1:56.71 844 pts

800m 2017 · 3rd Annual …

1:57.08 834 pts

Mile event group

1600m 2014 · Spain Park …

4:49.49 538 pts

1600m 2015 · AHSAA 7A - …

4:22.34 801 pts

Mile 2016 · Mountain Br…

4:20.59 837 pts

1600m 2017 · AHSAA State…

4:22.51 799 pts

Distance event group

3200m 2016 · AHSAA State…

9:26.00 790 pts

3200m 2017 · AHSAA State…

9:28.39 779 pts

Cross Country event group

2Mile 2013 · Dew it On t…

11:52.60 260 pts

5000m 2014 · AHSAA 7A Se…

16:36.72 546 pts

5000m 2015 · AHSAA XC St…

15:53.46 658 pts

5000m 2016 · James Cleme…

15:35.20 708 pts

Steeple event group

2000mSC 2016 · Over the Mo…

6:45.07 665 pts

Long Sprints event group

500m 2015 · Five Team B…

1:13.24 553 pts

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