John Malach

Broughton • 2020 • NC

North Carolina State University

Youth

1500m

425

4:42.73

4000mCC

361

14:12.32

3000m

318

10:42.57

800m

276

2:24.66

Peak: 820 • 1.02x • 2 groups

John Malach

Broughton • 2020 • NC

North Carolina State University

840

NXR

Nike Cross Regionals

2019 - 5000m #56 15:56.00

2017 - 5000m #271 18:06.00

2016 - 5000m #23 17:36.70

FLR

Foot Locker Regional

2018 - 5000m #70 16:14.40

Committed

2Mile

820

9:23.23

3200mCC

812

9:21.41

1600m

794

4:23.05

1000m

734

2:36.66

Peak: 820 • 1.02x • 2 groups

John Malach

Broughton • 2020 • NC

North Carolina State University

3000m

1043

8:02.30

5000m

955

14:13.60

1500m

944

3:52.62

8000mCC

890

24:17.60

Peak: 820 • 1.02x • 2 groups

Trophy Case

'20 3200m

State Champion

'15 4000mCC

State Runner-Up

Class Rankings

Graduation Year 2020

#1037

Nation

#35

State
Distance

2mile • 9:23.23

#176

Nation

#9

State
Cross Country

3200m • 9:21.41

#77

Nation

#4

State
Mile

1600m • 4:23.05

#463

Nation

#16

State

Wins Against

Max: 1250

10000m

938

Points

30:12.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	ACC Outdoor Track & Field Championships	30:12.26	11	938
May 13, 2023 HS	ACC Outdoor Track & Field Championships	30:30.59	7	912
May 17, 2025 HS	ACC Outdoor Track & Field Championships	30:48.82	31	887

10000m_cc

771

Points

32:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	32:17.00	248	771

1000m

734

Points

2:36.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	2:36.66	18	734

1500m

944

Points

3:52.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	3:52.62	45	944
May 7, 2016 HS	Triangle Champions Challenge	4:42.73	1	425
May 29, 2016 HS	Durham Striders Developmental Meet	4:43.10	2	422
June 28, 2015 HS	NC USATF Association Meet	4:53.31	6	342
May 30, 2015 HS	Powerade State Games - Youth	4:57.88	5	309
July 12, 2015 HS	USATF Region 3 Championship	4:58.32	13	305
May 23, 2015 HS	Durham Striders Developmental Meet	5:01.56	2	283

1600m

794

Points

4:23.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	CAP 7 Conference Championships	4:23.05	3	794
Feb. 1, 2020 HS	Apex Polar Bear	4:23.50	1	789
Feb. 2, 2019 HS	Eastern High School Challenge	4:25.47	2	768
April 25, 2019 HS	Broughton/Leesville Dual Meet	4:28.50	1	737
April 21, 2018 HS	Apex Lions' Relays	4:29.83	4	723
May 5, 2018 HS	CAP 7 Championships	4:30.18	6	720
April 14, 2018 HS	Screaming Eagle Inivtational	4:30.40	3	718
Jan. 11, 2019 HS	Wake County Invitational #2	4:31.03	5	711
March 7, 2018 HS	Sanderson Home Meet # 1 vs. Broughton	4:33.00	1	692
March 30, 2019 HS	Wake County Championships	4:36.20	6	660
May 3, 2017 HS	CAP 8 Last Chance	4:38.00	8	643
March 27, 2018 HS	Broughton, Gibbons, Enloe Tri Meet	4:39.20	8	631
April 5, 2017 HS	Broughton vs. Wake Forest	4:42.00	1	605
April 29, 2017 HS	CAP 8 Conference Meet	4:43.37	9	593
March 8, 2017 HS	Wakefield/Broughton Dual Meet	4:47.00	2	560
Feb. 4, 2017 HS	Wake County Last Chance	4:47.60	10	554
Jan. 20, 2017 HS	JDL HS Dual Meet Challenge	4:49.23	17	540
March 11, 2017 HS	NCRunners Eastern Tour #4	4:54.61	16	494
March 22, 2017 HS	Sanderson vs Broughton - Dual	4:55.00	6	491

2mile

820

Points

9:23.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:23.23	8	820
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	9:35.87	17	761

3000m

1043

Points

8:02.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	8:02.30	21	1043
Jan. 21, 2023 HS	Hokie Invitational	8:19.36	3	946
Feb. 1, 2021 HS	Virginia Beach Invitational	8:31.89	17	877
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	8:44.92	57	809
May 30, 2015 HS	Powerade State Games - Youth	10:42.57	2	318

3000m_cc

659

Points

9:15.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 10, 2019 HS	BaySix Kickoff Classic	9:15.70	3	659
Aug. 31, 2016 HS	Broughton, Panther Creek, Wake Forest and Middle Creek	10:11.05	19	427
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	10:50.97	86	291
Nov. 16, 2014 HS	NC USATF Association Championship	11:11.38	6	232

3200m

812

Points

9:21.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Reagan Polar Bear	9:21.41	13	812
Feb. 15, 2020 HS	NCHSAA 4A Indoor State Championship Meet	9:22.96	1	805
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:23.23	8	803
March 30, 2019 HS	adidas Raleigh Relays	9:24.46	17	797
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	9:31.92	17	762
May 18, 2019 HS	NCHSAA 4A State Championship	9:33.55	4	755
March 16, 2018 HS	Patriot Invitational	9:35.00	6	748
Feb. 1, 2018 HS	Cardinal Gibbons Last Chance	9:37.40	5	737
May 11, 2019 HS	NCHSAA 4A East Regional	9:40.74	3	722
May 19, 2018 HS	NCHSAA 4A State Championship	9:41.53	7	718
May 12, 2018 HS	NCHSAA 4A East Regional	9:45.72	3	699
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	9:50.04	37	680
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	9:51.68	15	673
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	9:54.53	10	661
March 15, 2019 HS	Patriot Invitational	9:57.71	6	647
May 4, 2019 HS	CAP 7 Conference Championships	10:04.59	4	618
May 5, 2018 HS	CAP 7 Championships	10:04.99	6	616
Jan. 12, 2018 HS	Wake County Invitational #2	10:14.67	6	576
Jan. 13, 2017 HS	Wake County Invitational #2	10:28.35	8	522
April 20, 2017 HS	Millbrook vs. Broughton	10:36.00	1	493
March 1, 2017 HS	Broughton Tri Meet	10:42.50	2	469
Nov. 19, 2016 HS	Reagan Polar Bear	10:43.69	149	465

3200m_cc

812

Points

9:21.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:21.41	13	812
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	10:43.69	149	465

400m

543

Points

55.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2020 HS	Broughton Tri Meet	55.94	5	543

4000m_cc

360

Points

14:12.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2015 HS	AAU National Championships	14:12.32	16	360
Oct. 8, 2016 HS	Manhattan HS Invitational	14:25.40	12	328
Nov. 8, 2015 HS	North Carolina Middle School and Age Group State Championships	14:50.10	2	271

5000m

955

Points

14:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	14:13.60	32	955
April 21, 2023 HS	Wake Forest Invitational	14:21.84	29	929
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	14:23.43	31	923
March 10, 2019 HS	New Balance Nationals Indoor	15:45.07	25	680

5000m_cc

781

Points

15:09.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Alexander / Asics Invitational	15:09.64	7	781
Nov. 2, 2019 HS	NCHSAA 4A East Regional	15:19.00	4	754
Oct. 23, 2019 HS	CAP 7 Championships	15:29.00	2	725
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	15:37.89	4	700
Oct. 6, 2018 HS	Great American Cross Country Festival	15:40.70	30	693
Oct. 17, 2018 HS	CAP 7 Conference Championships	15:41.11	3	691
Sept. 21, 2019 HS	adidas XC Challenge	15:45.20	12	680
Aug. 31, 2019 HS	The Jungle Run Experience (The Original Night Race)	15:46.92	7	675
Nov. 9, 2019 HS	NCHSAA State Championship	15:48.66	5	671
Oct. 12, 2019 HS	NCRunners Elite XC Invitational	15:51.63	4	663
Sept. 2, 2017 HS	The 2017 Jungle Run: The Original Night-Time Race	15:55.97	5	651
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	15:56.00	56	651
Oct. 27, 2018 HS	NCHSAA 4A East Regional	15:59.65	2	641
Aug. 24, 2019 HS	Providence Invitational	16:03.70	6	630
Nov. 24, 2018 HS	Foot Locker South Regional	16:14.40	70	602
Sept. 16, 2017 HS	Trinity / Valkyrie Invitational (HS)	16:14.60	36	602
Oct. 7, 2017 HS	Great American Cross Country Festival	16:15.10	5	600
Oct. 28, 2017 HS	NCHSAA 4A East Regional	16:15.86	6	598
Sept. 7, 2018 HS	Friday Night Lights XC Festival	16:21.68	14	584
Oct. 17, 2017 HS	CAP 7 Conference Championship	16:23.00	9	580
Nov. 3, 2018 HS	NCHSAA State Championship	16:34.76	19	551
Nov. 4, 2017 HS	NCHSAA State Championship	16:34.76	32	551
Oct. 29, 2016 HS	NCHSAA 4A Mideast Regional	16:57.10	43	497
Oct. 18, 2016 HS	CAP 8 Championships	17:03.45	10	482
Sept. 28, 2016 HS	CAP/SWAC Multi #3	17:23.24	7	437
Sept. 17, 2016 HS	adidas XC Challenge	17:28.00	3	427
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	17:36.70	23	408
Nov. 5, 2016 HS	NCHSAA State Championship	17:37.82	103	406
Sept. 9, 2016 HS	Friday Night Lights	17:42.09	39	397
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	18:06.00	271	348
Sept. 25, 2019 HS	4 team Meet (Boys)	18:14.55	3	332
Sept. 27, 2017 HS	Quad Meet at Wake Med	18:53.02	43	262
Oct. 5, 2016 HS	CAP/SWAC Multi #4	20:46.49	123	104

6000m_cc

865

Points

18:05.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	adidas XC Challenge	18:05.50	13	865

800m

556

Points

2:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2020 HS	Broughton Tri Meet	2:09.00	1	556
March 29, 2017 HS	Broughton/Enloe Dual Meet	2:10.00	1	535
March 27, 2018 HS	Broughton, Gibbons, Enloe Tri Meet	2:10.00	4	535
Jan. 2, 2016 HS	NC United Youth Track & Field Classic	2:24.66	2	276

8000m_cc

890

Points

24:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	24:17.60	64	890
Oct. 27, 2023 HS	ACC Cross Country Championships	24:19.30	56	887
Oct. 7, 2020 HS	Wolfpack Invitational	24:32.10	18	865
Oct. 28, 2022 HS	ACC Championship	24:33.10	80	864
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	25:15.30	226	793
Oct. 14, 2022 HS	Nuttycombe Invitational	25:28.30	92	772
Oct. 16, 2020 HS	Wake Forest vs. UNC vs. NC State	26:00.00	20	722
Sept. 25, 2020 HS	Virginia Tech Invitational	26:55.90	36	637

5mile_cc

888

Points

24:27.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	24:27.60	49	888

mile

941

Points

4:11.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Hokie Invitational	4:11.22	10	941
Jan. 2, 2016 HS	NC United Youth Track & Field Classic	5:08.44	2	399

Long-Distance

Event Group

955

Points

14:13.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	5000m	Penn Relays Carnival Presented by Toyota	14:13.60	32	955
May 11, 2024 HS	10000m	ACC Outdoor Track & Field Championships	30:12.26	11	938
April 21, 2023 HS	5000m	Wake Forest Invitational	14:21.84	29	929
Feb. 24, 2024 HS	5000m	ACC Indoor Track & Field Championships	14:23.43	31	923
May 13, 2023 HS	10000m	ACC Outdoor Track & Field Championships	30:30.59	7	912
May 17, 2025 HS	10000m	ACC Outdoor Track & Field Championships	30:48.82	31	887
March 10, 2019 HS	5000m	New Balance Nationals Indoor	15:45.07	25	680

Cross Country

Event Group

890

Points

24:17.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2024 HS	8000mCC	Sean Earl Loyola Lakefront Invite	24:17.60	64	890
Sept. 29, 2023 HS	5MileCC	Joe Piane Notre Dame Invitational	24:27.60	49	888
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	24:19.30	56	887
Oct. 7, 2020 HS	8000mCC	Wolfpack Invitational	24:32.10	18	865
Sept. 21, 2024 HS	6000mCC	adidas XC Challenge	18:05.50	13	865
Oct. 28, 2022 HS	8000mCC	ACC Championship	24:33.10	80	864
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:21.41	13	812
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:15.30	226	793
Oct. 5, 2019 HS	5K XC	Alexander / Asics Invitational	15:09.64	7	781
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	25:28.30	92	772
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	32:17.00	248	771
Nov. 2, 2019 HS	5K XC	NCHSAA 4A East Regional	15:19.00	4	754
Oct. 23, 2019 HS	5K XC	CAP 7 Championships	15:29.00	2	725
Oct. 16, 2020 HS	8000mCC	Wake Forest vs. UNC vs. NC State	26:00.00	20	722
Sept. 22, 2018 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	15:37.89	4	700
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	15:40.70	30	693
Oct. 17, 2018 HS	5K XC	CAP 7 Conference Championships	15:41.11	3	691
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	15:45.20	12	680
Aug. 31, 2019 HS	5K XC	The Jungle Run Experience (The Original Night Race)	15:46.92	7	675
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	15:48.66	5	671
Oct. 12, 2019 HS	5K XC	NCRunners Elite XC Invitational	15:51.63	4	663
Aug. 10, 2019 HS	3000mCC	BaySix Kickoff Classic	9:15.70	3	659
Sept. 2, 2017 HS	5K XC	The 2017 Jungle Run: The Original Night-Time Race	15:55.97	5	651
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	15:56.00	56	651
Oct. 27, 2018 HS	5K XC	NCHSAA 4A East Regional	15:59.65	2	641
Sept. 25, 2020 HS	8000mCC	Virginia Tech Invitational	26:55.90	36	637
Aug. 24, 2019 HS	5K XC	Providence Invitational	16:03.70	6	630
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	16:14.40	70	602
Sept. 16, 2017 HS	5K XC	Trinity / Valkyrie Invitational (HS)	16:14.60	36	602
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:15.10	5	600
Oct. 28, 2017 HS	5K XC	NCHSAA 4A East Regional	16:15.86	6	598
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	16:21.68	14	584
Oct. 17, 2017 HS	5K XC	CAP 7 Conference Championship	16:23.00	9	580
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	16:34.76	19	551
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	16:34.76	32	551
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Mideast Regional	16:57.10	43	497
Oct. 18, 2016 HS	5K XC	CAP 8 Championships	17:03.45	10	482
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	10:43.69	149	465
Sept. 28, 2016 HS	5K XC	CAP/SWAC Multi #3	17:23.24	7	437
Aug. 31, 2016 HS	3000mCC	Broughton, Panther Creek, Wake Forest and Middle Creek	10:11.05	19	427
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	17:28.00	3	427
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	17:36.70	23	408
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	17:37.82	103	406
Sept. 9, 2016 HS	5K XC	Friday Night Lights	17:42.09	39	397
Dec. 5, 2015 HS	4000mCC	AAU National Championships	14:12.32	16	360
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	18:06.00	271	348
Sept. 25, 2019 HS	5K XC	4 team Meet (Boys)	18:14.55	3	332
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	14:25.40	12	328
Dec. 13, 2014 HS	3000mCC	USATF National Junior Olympics XC Championships	10:50.97	86	291
Nov. 8, 2015 HS	4000mCC	North Carolina Middle School and Age Group State Championships	14:50.10	2	271
Sept. 27, 2017 HS	5K XC	Quad Meet at Wake Med	18:53.02	43	262
Nov. 16, 2014 HS	3000mCC	NC USATF Association Championship	11:11.38	6	232
Oct. 5, 2016 HS	5K XC	CAP/SWAC Multi #4	20:46.49	123	104

Mid-D

Event Group

734

Points

2:36.66

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2020 HS	1000m	The VA Showcase Presented By The US Air Force	2:36.66	18	734
March 4, 2020 HS	800m	Broughton Tri Meet	2:09.00	1	556
March 29, 2017 HS	800m	Broughton/Enloe Dual Meet	2:10.00	1	535
March 27, 2018 HS	800m	Broughton, Gibbons, Enloe Tri Meet	2:10.00	4	535
Jan. 2, 2016 HS	800m	NC United Youth Track & Field Classic	2:24.66	2	276

Mile

Event Group

944

Points

3:52.62

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	1500m	Duke Invitational	3:52.62	45	944
Jan. 25, 2025 HS	Mile	Hokie Invitational	4:11.22	10	941
May 4, 2019 HS	1600m	CAP 7 Conference Championships	4:23.05	3	794
Feb. 1, 2020 HS	1600m	Apex Polar Bear	4:23.50	1	789
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	4:25.47	2	768
April 25, 2019 HS	1600m	Broughton/Leesville Dual Meet	4:28.50	1	737
April 21, 2018 HS	1600m	Apex Lions' Relays	4:29.83	4	723
May 5, 2018 HS	1600m	CAP 7 Championships	4:30.18	6	720
April 14, 2018 HS	1600m	Screaming Eagle Inivtational	4:30.40	3	718
Jan. 11, 2019 HS	1600m	Wake County Invitational #2	4:31.03	5	711
March 7, 2018 HS	1600m	Sanderson Home Meet # 1 vs. Broughton	4:33.00	1	692
March 30, 2019 HS	1600m	Wake County Championships	4:36.20	6	660
May 3, 2017 HS	1600m	CAP 8 Last Chance	4:38.00	8	643
March 27, 2018 HS	1600m	Broughton, Gibbons, Enloe Tri Meet	4:39.20	8	631
April 5, 2017 HS	1600m	Broughton vs. Wake Forest	4:42.00	1	605
April 29, 2017 HS	1600m	CAP 8 Conference Meet	4:43.37	9	593
March 8, 2017 HS	1600m	Wakefield/Broughton Dual Meet	4:47.00	2	560
Feb. 4, 2017 HS	1600m	Wake County Last Chance	4:47.60	10	554
Jan. 20, 2017 HS	1600m	JDL HS Dual Meet Challenge	4:49.23	17	540
March 11, 2017 HS	1600m	NCRunners Eastern Tour #4	4:54.61	16	494
March 22, 2017 HS	1600m	Sanderson vs Broughton - Dual	4:55.00	6	491
May 7, 2016 HS	1500m	Triangle Champions Challenge	4:42.73	1	425
May 29, 2016 HS	1500m	Durham Striders Developmental Meet	4:43.10	2	422
Jan. 2, 2016 HS	Mile	NC United Youth Track & Field Classic	5:08.44	2	399
June 28, 2015 HS	1500m	NC USATF Association Meet	4:53.31	6	342
May 30, 2015 HS	1500m	Powerade State Games - Youth	4:57.88	5	309
July 12, 2015 HS	1500m	USATF Region 3 Championship	4:58.32	13	305
May 23, 2015 HS	1500m	Durham Striders Developmental Meet	5:01.56	2	283

Distance

Event Group

1043

Points

8:02.30

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	3000m	ACC Indoor Track & Field Championships	8:02.30	21	1043
Jan. 21, 2023 HS	3000m	Hokie Invitational	8:19.36	3	946
Feb. 1, 2021 HS	3000m	Virginia Beach Invitational	8:31.89	17	877
Jan. 20, 2019 HS	2Mile	The VA Showcase Presented By The US Air Force	9:23.23	8	820
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	9:21.41	13	812
Feb. 12, 2022 HS	3000m	2022 Darius Dixon Memorial Invitational	8:44.92	57	809
Feb. 15, 2020 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:22.96	1	805
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	9:23.23	8	803
March 30, 2019 HS	3200m	adidas Raleigh Relays	9:24.46	17	797
Jan. 19, 2020 HS	3200m	The VA Showcase Presented By The US Air Force	9:31.92	17	762
Jan. 19, 2020 HS	2Mile	The VA Showcase Presented By The US Air Force	9:35.87	17	761
May 18, 2019 HS	3200m	NCHSAA 4A State Championship	9:33.55	4	755
March 16, 2018 HS	3200m	Patriot Invitational	9:35.00	6	748
Feb. 1, 2018 HS	3200m	Cardinal Gibbons Last Chance	9:37.40	5	737
May 11, 2019 HS	3200m	NCHSAA 4A East Regional	9:40.74	3	722
May 19, 2018 HS	3200m	NCHSAA 4A State Championship	9:41.53	7	718
May 12, 2018 HS	3200m	NCHSAA 4A East Regional	9:45.72	3	699
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	9:50.04	37	680
Jan. 27, 2018 HS	3200m	RHFitPro HS Elite Invitational	9:51.68	15	673
Feb. 10, 2018 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:54.53	10	661
March 15, 2019 HS	3200m	Patriot Invitational	9:57.71	6	647
May 4, 2019 HS	3200m	CAP 7 Conference Championships	10:04.59	4	618
May 5, 2018 HS	3200m	CAP 7 Championships	10:04.99	6	616
Jan. 12, 2018 HS	3200m	Wake County Invitational #2	10:14.67	6	576
Jan. 13, 2017 HS	3200m	Wake County Invitational #2	10:28.35	8	522
April 20, 2017 HS	3200m	Millbrook vs. Broughton	10:36.00	1	493
March 1, 2017 HS	3200m	Broughton Tri Meet	10:42.50	2	469
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	10:43.69	149	465
May 30, 2015 HS	3000m	Powerade State Games - Youth	10:42.57	2	318

Long Sprints

Event Group

543

Points

55.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2020 HS	400m	Broughton Tri Meet	55.94	5	543

Season Bests

Distance event group

3200m 2017 · Wake County…

10:28.35 522 pts

3200m 2018 · Patriot Inv…

9:35.00 748 pts

2Mile 2019 · The VA Show…

9:23.23 820 pts

3200m 2020 · NCHSAA 4A I…

9:22.96 805 pts

Cross Country event group

5000m 2016 · NCHSAA 4A M…

16:57.10 497 pts

5000m 2017 · The 2017 Ju…

15:55.97 651 pts

3200m 2018 · Hoka One On…

9:21.41 812 pts

5000m 2019 · Alexander /…

15:09.64 781 pts

Mile event group

1600m 2017 · CAP 8 Last …

4:38.00 643 pts

1600m 2018 · Apex Lions'…

4:29.83 723 pts

1600m 2019 · CAP 7 Confe…

4:23.05 794 pts

1600m 2020 · Apex Polar …

4:23.50 789 pts

Mid-D event group

800m 2017 · Broughton/E…

2:10.00 535 pts

800m 2018 · Broughton, …

2:10.00 535 pts

1000m 2020 · The VA Show…

2:36.66 734 pts

Long-Distance event group

5000m 2019 · New Balance…

15:45.07 680 pts

Long Sprints event group

400m 2020 · Broughton T…

55.94 543 pts

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John Malach

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