Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
853
Points
31:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:14.20 | 148 | 853 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 32:04.00 | 76 | 788 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 32:59.00 | 21 | 719 |
1600m
817
Points
4:20.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 4:20.91 | 0 | 817 |
| May 22, 2004 | PIAA District 1 AA/AAA Champs | 4:22.77 | 0 | 797 |
| May 28, 2005 | PIAA T&F State Championships | 4:25.89 | 0 | 764 |
3000m
985
Points
8:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Husky Classic | 8:12.33 | 6 | 985 |
| March 1, 2009 | Big Ten Indoor Championships-Men | 8:15.29 | 9 | 968 |
| Jan. 31, 2009 | Penn State National Invitational | 8:18.02 | 7 | 953 |
| March 7, 2009 | Alex Wilson Invitational | 8:20.86 | 19 | 937 |
| Feb. 25, 2007 | Big Ten Indoor Championships-Men | 8:35.40 | 18 | 859 |
3000msc
948
Points
9:11.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2008 | Big Ten Conference | 9:11.45 | 10 | 948 |
| May 13, 2007 | Big Ten Conference | 9:18.56 | 11 | 919 |
| May 30, 2009 | NCAA Division I East Regional | 9:31.53 | 27 | 868 |
5000m
913
Points
14:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2009 | Big Ten Indoor Championships-Men | 14:26.77 | 12 | 913 |
| May 13, 2007 | Big Ten Conference | 14:57.85 | 19 | 817 |
| May 18, 2008 | Big Ten Conference | 15:02.34 | 17 | 803 |
| Feb. 25, 2007 | Big Ten Indoor Championships-Men | 15:09.31 | 9 | 782 |
| March 2, 2008 | Big Ten Indoor Championships-Men | 15:11.53 | 23 | 776 |
5000m_cc
769
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2004 | PIAA District 1 Championships | 15:14.00 | 0 | 769 |
| Sept. 6, 2003 | 36th Annual Mill Street Run | 15:50.00 | 0 | 667 |
| Sept. 25, 2004 | Council Rock Invitational | 16:00.00 | 0 | 640 |
| Oct. 22, 2004 | SOL National Conference Championship | 16:10.00 | 0 | 614 |
| Nov. 6, 2004 | PIAA State Championships | 16:14.00 | 0 | 603 |
| Nov. 27, 2004 | Foot Locker Northeast Regional | 16:16.80 | 0 | 596 |
| Oct. 4, 2003 | Steel City Invitational | 16:17.00 | 0 | 596 |
| Oct. 2, 2004 | Steel City Invitational | 16:20.00 | 0 | 588 |
| Nov. 20, 2004 | Mid-East Regional Championships | 16:25.00 | 0 | 575 |
8000m_cc
770
Points
25:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2008 | Big Ten Championship | 25:29.90 | 36 | 770 |
| Oct. 27, 2007 | Big Ten Championship | 25:55.25 | 70 | 729 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 26:01.40 | 120 | 720 |
| Oct. 29, 2006 | Big Ten Championship | 26:28.00 | 71 | 679 |
mile
769
Points
4:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 4:27.00 | 0 | 769 |
Cross Country
Event Group
853
Points
31:14.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 31:14.20 | 148 | 853 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 32:04.00 | 76 | 788 |
| Nov. 2, 2008 | 8000mCC | Big Ten Championship | 25:29.90 | 36 | 770 |
| Oct. 29, 2004 | 5K XC | PIAA District 1 Championships | 15:14.00 | 0 | 769 |
| Oct. 27, 2007 | 8000mCC | Big Ten Championship | 25:55.25 | 70 | 729 |
Mile
Event Group
817
Points
4:20.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 1600m | PIAA District 1 AA/AAA Championships | 4:20.91 | 0 | 817 |
| May 22, 2004 | 1600m | PIAA District 1 AA/AAA Champs | 4:22.77 | 0 | 797 |
| Feb. 26, 2005 | Mile | 2005 PTFCA Indoor State Championships | 4:27.00 | 0 | 769 |
| May 28, 2005 | 1600m | PIAA T&F State Championships | 4:25.89 | 0 | 764 |
Distance
Event Group
985
Points
8:12.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 3000m | Husky Classic | 8:12.33 | 6 | 985 |
| March 1, 2009 | 3000m | Big Ten Indoor Championships-Men | 8:15.29 | 9 | 968 |
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 8:18.02 | 7 | 953 |
| March 7, 2009 | 3000m | Alex Wilson Invitational | 8:20.86 | 19 | 937 |
| Feb. 25, 2007 | 3000m | Big Ten Indoor Championships-Men | 8:35.40 | 18 | 859 |
Steeple
Event Group
948
Points
9:11.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2008 | 3000mSC | Big Ten Conference | 9:11.45 | 10 | 948 |
| May 13, 2007 | 3000mSC | Big Ten Conference | 9:18.56 | 11 | 919 |
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 9:31.53 | 27 | 868 |
Long-Distance
Event Group
913
Points
14:26.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2009 | 5000m | Big Ten Indoor Championships-Men | 14:26.77 | 12 | 913 |
| May 13, 2007 | 5000m | Big Ten Conference | 14:57.85 | 19 | 817 |
| May 18, 2008 | 5000m | Big Ten Conference | 15:02.34 | 17 | 803 |
| Feb. 25, 2007 | 5000m | Big Ten Indoor Championships-Men | 15:09.31 | 9 | 782 |
| March 2, 2008 | 5000m | Big Ten Indoor Championships-Men | 15:11.53 | 23 | 776 |
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