Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:46.90 | 31 | 890 |
1000m
501
Points
2:50.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | Cape Ann League, Week 1 | 2:50.71 | 4 | 501 |
| Dec. 16, 2017 | MSTCA Winter Festival Small Schools | 2:55.36 | 10 | 434 |
1500m
937
Points
3:53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 3:53.18 | 12 | 937 |
| May 17, 2023 | Williams Final Qualifier | 3:55.75 | 2 | 906 |
| April 2, 2022 | 2022 Colonial Relays | 3:56.65 | 7 | 895 |
| May 8, 2021 | Williams, Amherst, Wesleyan | 3:59.43 | 2 | 862 |
| April 8, 2023 | Amherst College Spring Fling | 4:00.51 | 11 | 849 |
2mile
767
Points
9:34.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | MIAA Auerbach All State Championships | 9:34.55 | 10 | 767 |
| Feb. 15, 2020 | MIAA Division 4 Championships | 9:38.23 | 1 | 750 |
| Feb. 4, 2020 | Cape Ann Championship | 9:41.01 | 1 | 737 |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 9:45.79 | 3 | 715 |
| May 18, 2019 | Cape Ann League Championships | 9:50.89 | 2 | 693 |
| May 4, 2019 | Weston Twilight | 9:51.63 | 15 | 689 |
| Feb. 5, 2019 | Cape Ann Championship | 10:02.78 | 2 | 641 |
| June 1, 2019 | Massachusetts (MIAA) All-State Outdoor Championship | 10:03.05 | 12 | 640 |
| Jan. 30, 2017 | Cape Ann League Championships | 11:07.42 | 9 | 396 |
| Dec. 10, 2016 | Cape Ann League #1 | 11:17.53 | 12 | 363 |
3000m
977
Points
8:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:13.79 | 65 | 977 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 8:18.48 | 4 | 951 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 8:19.86 | 1 | 943 |
| Jan. 18, 2025 | The Battle in Beantown | 8:20.85 | 11 | 937 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 8:28.40 | 3 | 896 |
3000m_cc
359
Points
10:30.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Frank Kelley Invitational | 10:30.08 | 6 | 359 |
5000m
975
Points
14:07.71
Personal Record
5000m_cc
662
Points
15:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | CAL Championships | 15:51.90 | 1 | 662 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 15:56.96 | 1 | 648 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:03.60 | 19 | 630 |
| Sept. 28, 2019 | Ocean State Invitational | 16:10.25 | 7 | 613 |
| Nov. 16, 2019 | MIAA All State Finals | 16:18.00 | 2 | 593 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 16:19.40 | 2 | 589 |
| Sept. 29, 2018 | Frank Kelley Invitational | 16:38.20 | 9 | 542 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 16:39.00 | 1 | 540 |
| Oct. 13, 2018 | Bay State Invitational | 16:57.50 | 12 | 496 |
| Nov. 18, 2018 | MIAA All State Finals | 17:01.70 | 5 | 486 |
| Oct. 28, 2017 | Cape Ann League Championships | 17:04.00 | 15 | 481 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 17:09.76 | 16 | 468 |
| Nov. 18, 2017 | MIAA All State Finals | 17:22.46 | 57 | 439 |
| Nov. 1, 2018 | Cape Ann League Championships | 17:38.00 | 2 | 405 |
| Sept. 24, 2016 | Ocean State XC Invitational | 18:14.96 | 4 | 331 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 18:24.70 | 60 | 312 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 18:26.55 | 65 | 309 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 18:42.70 | 73 | 280 |
| Nov. 19, 2016 | MIAA All State Finals | 18:48.00 | 129 | 270 |
| Oct. 22, 2016 | Bay State Invitational | 18:59.00 | 82 | 252 |
6000m_cc
805
Points
18:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 18:31.70 | 4 | 805 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 18:33.00 | 1 | 802 |
8000m_cc
907
Points
24:07.90
Personal Record
mile
717
Points
4:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2019 | Cape Ann Championship | 4:32.08 | 3 | 717 |
| Jan. 14, 2023 | Little Three Indoor Championships | 4:35.18 | 12 | 686 |
| Dec. 22, 2018 | BU Mini Meet #3 | 4:35.51 | 29 | 683 |
| Dec. 23, 2019 | Cape Ann #2 | 4:35.56 | 3 | 682 |
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 4:38.71 | 4 | 652 |
| Dec. 28, 2019 | BU Mini Meet #3 | 4:39.46 | 33 | 645 |
| Dec. 27, 2018 | Cape Ann League, Week 2 | 4:39.75 | 1 | 642 |
| May 18, 2019 | Cape Ann League Championships | 4:40.51 | 5 | 635 |
| Feb. 6, 2018 | Cape Anne League Championships | 4:49.36 | 8 | 554 |
| Jan. 29, 2018 | Cape Ann League | 4:55.33 | 3 | 503 |
| Jan. 7, 2018 | Auerbach Freshmen-Sophomore Meet Small School | 4:57.70 | 11 | 483 |
| Dec. 9, 2017 | Cape Ann League, Week 1 | 5:01.20 | 6 | 455 |
3mile_cc
367
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Cape Ann League Championships | 17:17.00 | 31 | 367 |
Cross Country
Event Group
907
Points
24:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA DIII Mideast Region Championships | 24:07.90 | 4 | 907 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mideast Region LATE ENTRIES | 24:07.90 | 4 | 907 |
| Oct. 29, 2022 | 8000mCC | NESCAC Cross Country Championships | 24:11.90 | 4 | 900 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:13.60 | 9 | 897 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:46.90 | 31 | 890 |
Mid-D
Event Group
501
Points
2:50.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2018 | 1000m | Cape Ann League, Week 1 | 2:50.71 | 4 | 501 |
| Dec. 16, 2017 | 1000m | MSTCA Winter Festival Small Schools | 2:55.36 | 10 | 434 |
Mile
Event Group
937
Points
3:53.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 3:53.18 | 12 | 937 |
| May 17, 2023 | 1500m | Williams Final Qualifier | 3:55.75 | 2 | 906 |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:56.65 | 7 | 895 |
| May 8, 2021 | 1500m | Williams, Amherst, Wesleyan | 3:59.43 | 2 | 862 |
| April 8, 2023 | 1500m | Amherst College Spring Fling | 4:00.51 | 11 | 849 |
Distance
Event Group
977
Points
8:13.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:13.79 | 65 | 977 |
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 8:18.48 | 4 | 951 |
| Jan. 28, 2024 | 3000m | Middlesbury NESCAC Invitational | 8:19.86 | 1 | 943 |
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 8:20.85 | 11 | 937 |
| Jan. 29, 2023 | 3000m | Middlebury's New England Small College Invitational | 8:28.40 | 3 | 896 |
Long-Distance
Event Group
975
Points
14:07.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:07.71 | 107 | 975 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:09.63 | 97 | 968 |
| March 9, 2024 | 5000m | NCAA Division III Indoor Track and Field Championships | 14:09.67 | 10 | 968 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:19.94 | 148 | 935 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:21.78 | 114 | 929 |
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