Performance Dashboard
Athlete analytics & progression tracking
1500m
617
Points
4:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Talley-Zimmerman Invitational | 4:21.82 | 2 | 617 |
1600m
687
Points
4:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 4:33.49 | 3 | 687 |
| April 26, 2017 | Liberty, Smithsburg @ Francis Scott Key | 4:35.00 | 1 | 672 |
| May 11, 2017 | Carroll County Championships | 4:35.65 | 3 | 666 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 4:35.74 | 2 | 665 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 4:37.52 | 6 | 647 |
| May 5, 2017 | Maverick Madness | 4:41.87 | 2 | 606 |
| Dec. 16, 2017 | Howard County Winter Festival | 4:42.62 | 14 | 600 |
| Dec. 9, 2016 | Terry Baker Invitational | 4:48.29 | 5 | 548 |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 4:49.01 | 8 | 542 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 4:49.18 | 13 | 540 |
| April 30, 2016 | Gator Invitational | 4:59.74 | 38 | 452 |
| April 16, 2016 | Zonis Invitational | 5:00.27 | 10 | 448 |
| May 10, 2016 | Carroll County JV Championships | 5:01.38 | 3 | 439 |
| Jan. 28, 2017 | Carroll County Championships | 5:02.02 | 8 | 434 |
| April 13, 2016 | Liberty Road Challenge | 5:07.00 | 2 | 396 |
3000m
550
Points
9:40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2019 | JDL College Team Challenge | 9:40.18 | 11 | 550 |
| Jan. 27, 2019 | JDL College Dual Meet Madness | 9:51.47 | 7 | 503 |
3200m
672
Points
9:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 9:51.89 | 9 | 672 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 9:56.13 | 2 | 654 |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 9:56.78 | 12 | 651 |
| Dec. 22, 2017 | Frostbite Invitational | 10:03.73 | 2 | 621 |
| Jan. 27, 2018 | Carroll County Indoor Track and Field Championships | 10:09.18 | 3 | 599 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 10:10.63 | 5 | 593 |
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 10:16.78 | 4 | 568 |
| May 11, 2017 | Carroll County Championships | 10:22.21 | 6 | 546 |
| Jan. 28, 2017 | Carroll County Championships | 10:23.83 | 5 | 540 |
| Feb. 20, 2017 | 2A Maryland Indoor State Championship | 10:39.06 | 10 | 482 |
| April 2, 2016 | Screaming Eagles Invitational | 11:28.54 | 24 | 316 |
| April 11, 2016 | Howard County Spring Track Classic | 11:29.45 | 7 | 313 |
| Jan. 16, 2016 | Dickinson College HS Invitational #2 | 11:41.31 | 34 | 279 |
400m
180
Points
1:05.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Carroll County JV Championship | 1:05.72 | 15 | 180 |
5000m_cc
550
Points
16:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Westminister Invitational | 16:35.10 | 4 | 550 |
| Sept. 17, 2016 | Hood College HS Invitational | 16:35.40 | 9 | 549 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 16:40.38 | 15 | 537 |
| Oct. 25, 2017 | Carroll County Cross Country Championships | 16:54.80 | 4 | 502 |
| Oct. 8, 2016 | Wildcat Invitational | 16:55.99 | 7 | 499 |
| Oct. 27, 2016 | Carroll County Championships | 17:03.00 | 4 | 483 |
| Oct. 4, 2016 | Crossfire Invitational | 17:08.30 | 3 | 471 |
| Nov. 3, 2016 | MPSSAA 2A West XC Regional | 17:24.70 | 8 | 434 |
| Nov. 2, 2017 | MPSSAA 2A West XC Regional | 17:34.80 | 10 | 412 |
| Sept. 16, 2017 | Hood College HS Invitational | 17:42.70 | 48 | 395 |
| Sept. 28, 2016 | Mountain Run | 17:58.25 | 8 | 364 |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 18:18.00 | 15 | 325 |
| Oct. 3, 2015 | Urbana Invitational | 19:52.84 | 91 | 170 |
| Sept. 19, 2015 | Blazers Invitational | 20:01.70 | 37 | 158 |
| Oct. 10, 2015 | Westminister Invitational | 20:17.70 | 10 | 137 |
| Oct. 29, 2015 | Carroll County Championships | 20:40.00 | 33 | 111 |
| Oct. 6, 2015 | Crossfire Invitational | 20:50.60 | 8 | 100 |
| Oct. 4, 2014 | Crossfire Invitational | 21:20.20 | 30 | 71 |
| Sept. 13, 2014 | Howard County Invitational | 21:38.00 | 90 | 56 |
| Oct. 23, 2014 | Carroll County Championships | 21:44.28 | 40 | 51 |
| Sept. 10, 2014 | Mountain Run | 22:37.75 | 38 | 19 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 22:38.50 | 106 | 18 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 24:27.30 | 200 | 1 |
800m
573
Points
2:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | Liberty, Smithsburg @ Francis Scott Key | 2:08.20 | 3 | 573 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 2:08.70 | 12 | 562 |
| Dec. 29, 2016 | Mountain Express Holiday Indoor Invite | 2:13.09 | 8 | 474 |
| March 26, 2016 | Urbana Relays | 2:20.23 | 17 | 345 |
| Jan. 28, 2017 | Carroll County Championships | 2:24.58 | 15 | 277 |
| April 2, 2016 | Screaming Eagles Invitational | 2:26.52 | 46 | 249 |
| April 15, 2015 | Liberty Road Challenge | 2:34.88 | 14 | 146 |
3mile_cc
575
Points
15:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Frank Keyser Invitational | 15:48.90 | 4 | 575 |
| Oct. 14, 2017 | Frank Keyser Invitational | 15:59.30 | 8 | 548 |
| Sept. 3, 2016 | Brunswick Invitational | 16:28.99 | 8 | 475 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 16:41.13 | 9 | 446 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 16:42.03 | 6 | 444 |
| Sept. 2, 2017 | Brunswick Invitational | 16:55.36 | 2 | 414 |
| Sept. 10, 2016 | Howard County Invitational | 16:56.56 | 16 | 411 |
| Sept. 9, 2017 | Howard County Invitational | 16:56.64 | 16 | 411 |
| Oct. 19, 2016 | FSK, Liberty @ South Carroll | 17:14.60 | 3 | 372 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 18:32.00 | 13 | 227 |
| Oct. 17, 2014 | MVAL Conference Championship | 19:48.40 | 29 | 118 |
| Sept. 20, 2014 | Frank Keyser Invitational | 19:54.00 | 23 | 112 |
| Sept. 26, 2015 | Bull Run Invitational | 20:11.30 | 29 | 93 |
| Sept. 27, 2014 | Bull Run Invitational | 22:50.10 | 136 | 1 |
Mile
Event Group
687
Points
4:33.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2018 | 1600m | Southern Maryland Indoor Track & Field Classic | 4:33.49 | 3 | 687 |
| April 26, 2017 | 1600m | Liberty, Smithsburg @ Francis Scott Key | 4:35.00 | 1 | 672 |
| May 11, 2017 | 1600m | Carroll County Championships | 4:35.65 | 3 | 666 |
| Feb. 3, 2018 | 1600m | MPSSAA 2A West Region Championship | 4:35.74 | 2 | 665 |
| May 20, 2017 | 1600m | MPSSAA 2A West Region Meet | 4:37.52 | 6 | 647 |
Distance
Event Group
672
Points
9:51.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 3200m | MPSSAA Outdoor State Championships | 9:51.89 | 9 | 672 |
| May 20, 2017 | 3200m | MPSSAA 2A West Region Meet | 9:56.13 | 2 | 654 |
| April 8, 2017 | 3200m | 12th Annual Pikesville Track Classic | 9:56.78 | 12 | 651 |
| Dec. 22, 2017 | 3200m | Frostbite Invitational | 10:03.73 | 2 | 621 |
| Jan. 27, 2018 | 3200m | Carroll County Indoor Track and Field Championships | 10:09.18 | 3 | 599 |
Long Sprints
Event Group
180
Points
1:05.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 400m | Carroll County JV Championship | 1:05.72 | 15 | 180 |
Cross Country
Event Group
575
Points
15:48.90
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 3 Mile XC | Frank Keyser Invitational | 15:48.90 | 4 | 575 |
| Sept. 24, 2016 | 5K XC | Westminister Invitational | 16:35.10 | 4 | 550 |
| Sept. 17, 2016 | 5K XC | Hood College HS Invitational | 16:35.40 | 9 | 549 |
| Oct. 14, 2017 | 3 Mile XC | Frank Keyser Invitational | 15:59.30 | 8 | 548 |
| Sept. 23, 2017 | 5K XC | Spiked Shoe Invitational | 16:40.38 | 15 | 537 |
Mid-D
Event Group
573
Points
2:08.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2017 | 800m | Liberty, Smithsburg @ Francis Scott Key | 2:08.20 | 3 | 573 |
| May 20, 2017 | 800m | MPSSAA 2A West Region Meet | 2:08.70 | 12 | 562 |
| Dec. 29, 2016 | 800m | Mountain Express Holiday Indoor Invite | 2:13.09 | 8 | 474 |
| March 26, 2016 | 800m | Urbana Relays | 2:20.23 | 17 | 345 |
| Jan. 28, 2017 | 800m | Carroll County Championships | 2:24.58 | 15 | 277 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava