Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
800
Points
31:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 31:54.10 | 79 | 800 |
| Nov. 22, 2014 | NCAA DII Central Regional | 32:05.40 | 14 | 786 |
| Nov. 9, 2013 | NCAA D2 Central Regional | 32:32.15 | 24 | 752 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:41.20 | 124 | 741 |
1000m
724
Points
2:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Ted Nelson Classic | 2:37.18 | 2 | 724 |
| Feb. 2, 2013 | Ted Nelson Classic | 2:37.44 | 2 | 720 |
| Jan. 18, 2014 | Dordt Indoor Open | 2:39.05 | 8 | 691 |
1500m
895
Points
3:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Sioux City Relays (coed) | 3:56.63 | 8 | 895 |
| May 10, 2014 | Northern Sun Intercollegiate Conference Championship | 3:57.83 | 7 | 881 |
| April 15, 2017 | Jim Duncan Invitational | 3:58.77 | 12 | 869 |
| May 10, 2014 | Northern Sun Intercollegiate Conference Championship | 4:02.04 | 5 | 831 |
| May 13, 2017 | NSIC Outdoor Championship | 4:02.14 | 7 | 830 |
| April 21, 2017 | Sioux City Relays | 4:02.95 | 8 | 820 |
| May 4, 2013 | Howard Wood Relays | 4:03.48 | 12 | 814 |
| March 30, 2013 | Wayne State Wildcat Classic | 4:04.07 | 2 | 808 |
| May 12, 2013 | Northern Sun Intercollegiate Conference Championship | 4:05.93 | 8 | 786 |
| April 28, 2017 | Kip Janvrin Open | 4:09.88 | 9 | 742 |
| May 13, 2017 | NSIC Outdoor Championship | 4:23.03 | 2 | 605 |
| May 12, 2013 | Northern Sun Intercollegiate Conference Championship | 4:25.45 | 12 | 581 |
1600m
826
Points
4:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2012 | Hamline Elite Meet | 4:20.04 | 3 | 826 |
| May 15, 2012 | Lake Conference Championship | 4:26.77 | 1 | 755 |
| June 3, 2011 | MSHSL Section 6AA T&F Finals | 4:36.41 | 8 | 658 |
| May 29, 2009 | MSHSL Section 6AA T&F Finals | 4:45.39 | 25 | 574 |
| May 1, 2010 | Dakota Relays | 4:47.45 | 35 | 556 |
| June 4, 2010 | MSHSL Section 6AA T&F Finals | 4:51.39 | 25 | 521 |
3000m
922
Points
8:23.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Minnesota State Coaches Open | 8:23.65 | 1 | 922 |
| March 1, 2014 | NSIC Indoor Championships | 8:33.96 | 1 | 866 |
| Jan. 25, 2014 | Jack Johnson Invitational | 8:36.86 | 10 | 851 |
| Jan. 19, 2013 | Jack Johnson Invitational | 8:46.46 | 11 | 801 |
| Jan. 12, 2013 | Minnesota State Open | 8:50.86 | 4 | 779 |
3200m
797
Points
9:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2012 | Section 7AAA True Team Meet | 9:24.48 | 2 | 797 |
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 9:25.80 | 2 | 791 |
| June 9, 2012 | Minnesota State Track and Field Meet | 9:32.03 | 10 | 762 |
| May 1, 2010 | Dakota Relays | 10:02.13 | 15 | 628 |
| May 29, 2009 | MSHSL Section 6AA T&F Finals | 10:15.67 | 22 | 572 |
| May 10, 2011 | Section 7AAA True Team Meet | 10:17.67 | 8 | 564 |
| May 2, 2009 | 2009 Howard Wood Relays | 10:18.00 | 33 | 563 |
| June 4, 2010 | MSHSL Section 6AA T&F Finals | 10:20.09 | 20 | 554 |
5000m
823
Points
14:55.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Northern Sun Intercollegiate Conference Championship | 14:55.78 | 7 | 823 |
| March 1, 2014 | NSIC Indoor Championships | 15:10.76 | 6 | 778 |
| May 12, 2013 | Northern Sun Intercollegiate Conference Championship | 16:27.78 | 17 | 568 |
5000m_cc
663
Points
15:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 15:51.40 | 3 | 663 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:00.70 | 9 | 638 |
| Sept. 15, 2011 | Lucky Lindy CC Invitational | 16:05.40 | 2 | 626 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:05.47 | 25 | 626 |
| Oct. 13, 2011 | Lake Conference Championships | 16:15.10 | 4 | 600 |
| Oct. 6, 2011 | Blaine Invitational | 16:18.00 | 1 | 593 |
| Oct. 1, 2011 | Willmar Invite | 16:25.80 | 2 | 573 |
| Sept. 24, 2011 | Roy Griak Invitational | 16:27.39 | 21 | 569 |
| Sept. 8, 2011 | Bauman/Rovn | 16:32.90 | 6 | 555 |
| Sept. 16, 2010 | Lucky Lindy CC Invitational | 16:44.40 | 5 | 527 |
| Oct. 7, 2010 | Blaine Invitational | 16:46.80 | 8 | 521 |
| Sept. 10, 2010 | Bauman/Rovn | 16:49.31 | 9 | 515 |
| Sept. 3, 2009 | Matterhorn Invitational | 16:53.00 | 11 | 506 |
| Oct. 29, 2010 | MSHSL Section 6AA Championships | 16:56.80 | 23 | 498 |
| Oct. 31, 2009 | MSHSL Section 6AA Championships | 16:58.80 | 18 | 493 |
| Oct. 2, 2010 | Willmar Invite | 17:01.13 | 5 | 487 |
| Sept. 25, 2010 | Roy Griak Invitational | 17:02.28 | 64 | 485 |
| Nov. 14, 2009 | Nike Cross Nationals Heartland Regional | 17:04.60 | 100 | 479 |
| Oct. 19, 2009 | Classic Lake Conference Championships | 17:12.40 | 17 | 462 |
| Sept. 2, 2010 | Matterhorn Invitational | 17:15.00 | 7 | 456 |
| Oct. 22, 2008 | MSHSL Section 6AA Championships | 17:26.80 | 36 | 429 |
| Sept. 26, 2009 | Roy Griak Invitational | 17:38.41 | 112 | 404 |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 17:39.95 | 42 | 401 |
| Oct. 7, 2008 | Classic Lake Conference Championships | 17:42.30 | 35 | 396 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 17:42.61 | 175 | 396 |
| Oct. 2, 2008 | Blaine Invitational | 17:46.60 | 49 | 387 |
| Sept. 1, 2011 | Matterhorn Invitational | 18:08.00 | 4 | 344 |
| Oct. 14, 2010 | Lake Conference Championships | 18:13.20 | 50 | 334 |
| Aug. 28, 2010 | R.M. Stoudt Invitational | 20:10.00 | 3 | 147 |
6mile_cc
697
Points
32:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 32:03.50 | 68 | 697 |
800m
732
Points
2:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Sioux City Relays | 2:01.18 | 13 | 732 |
| Feb. 9, 2013 | Bison Open | 2:01.72 | 14 | 719 |
| March 30, 2013 | Wayne State Wildcat Classic | 2:01.95 | 4 | 714 |
| Jan. 28, 2017 | Minnesota State Open & Multi | 2:09.05 | 12 | 555 |
8000m_cc
834
Points
24:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | NSIC XC Championship | 24:50.90 | 9 | 834 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 25:10.30 | 31 | 801 |
| Oct. 26, 2013 | Northern Sun Intercollegiate Conference Championship | 25:31.99 | 6 | 766 |
| Sept. 28, 2013 | Roy Griak Invitational | 26:03.80 | 19 | 716 |
| Oct. 5, 2013 | Chile Pepper Cross Country Festival | 26:04.80 | 65 | 714 |
| Sept. 27, 2014 | Roy Griak Invitational | 27:37.40 | 55 | 578 |
| Sept. 24, 2016 | Roy Griak Invitational | 28:16.10 | 124 | 525 |
4mile_cc
856
Points
19:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Augie Twilight | 19:33.34 | 20 | 856 |
| Sept. 4, 2015 | Augie Twilight | 20:43.67 | 47 | 712 |
mile
932
Points
4:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | Nebraska Tune-Up | 4:12.01 | 4 | 932 |
| Feb. 8, 2014 | Ted Nelson Classic | 4:13.77 | 2 | 912 |
| Feb. 9, 2013 | Bison Open | 4:20.06 | 2 | 843 |
| Jan. 25, 2014 | Jack Johnson Invitational | 4:20.45 | 15 | 838 |
| March 1, 2014 | NSIC Indoor Championships | 4:20.69 | 4 | 836 |
| Feb. 2, 2013 | Ted Nelson Classic | 4:22.92 | 4 | 812 |
| Jan. 18, 2014 | Dordt Indoor Open | 4:23.95 | 2 | 801 |
| March 1, 2014 | NSIC Indoor Championships | 4:27.51 | 4 | 763 |
| Jan. 12, 2013 | Minnesota State Open | 4:27.77 | 2 | 761 |
| Jan. 28, 2017 | Minnesota State Open & Multi | 4:38.09 | 7 | 658 |
Cross Country
Event Group
856
Points
19:33.34
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2016 | 4MileCC | Augie Twilight | 19:33.34 | 20 | 856 |
| Oct. 22, 2016 | 8000mCC | NSIC XC Championship | 24:50.90 | 9 | 834 |
| Oct. 1, 2016 | 8000mCC | Chile Pepper Cross Country Festival | 25:10.30 | 31 | 801 |
| Nov. 23, 2013 | 10000mCC | NCAA DII Cross Country Championships | 31:54.10 | 79 | 800 |
| Nov. 22, 2014 | 10000mCC | NCAA DII Central Regional | 32:05.40 | 14 | 786 |
Mid-D
Event Group
732
Points
2:01.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 800m | Sioux City Relays | 2:01.18 | 13 | 732 |
| Feb. 8, 2014 | 1000m | Ted Nelson Classic | 2:37.18 | 2 | 724 |
| Feb. 2, 2013 | 1000m | Ted Nelson Classic | 2:37.44 | 2 | 720 |
| Feb. 9, 2013 | 800m | Bison Open | 2:01.72 | 14 | 719 |
| March 30, 2013 | 800m | Wayne State Wildcat Classic | 2:01.95 | 4 | 714 |
Mile
Event Group
932
Points
4:12.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2014 | Mile | Nebraska Tune-Up | 4:12.01 | 4 | 932 |
| Feb. 8, 2014 | Mile | Ted Nelson Classic | 4:13.77 | 2 | 912 |
| April 12, 2014 | 1500m | Sioux City Relays (coed) | 3:56.63 | 8 | 895 |
| May 10, 2014 | 1500m | Northern Sun Intercollegiate Conference Championship | 3:57.83 | 7 | 881 |
| April 15, 2017 | 1500m | Jim Duncan Invitational | 3:58.77 | 12 | 869 |
Distance
Event Group
922
Points
8:23.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 3000m | Minnesota State Coaches Open | 8:23.65 | 1 | 922 |
| March 1, 2014 | 3000m | NSIC Indoor Championships | 8:33.96 | 1 | 866 |
| Jan. 25, 2014 | 3000m | Jack Johnson Invitational | 8:36.86 | 10 | 851 |
| Jan. 19, 2013 | 3000m | Jack Johnson Invitational | 8:46.46 | 11 | 801 |
| May 9, 2012 | 3200m | Section 7AAA True Team Meet | 9:24.48 | 2 | 797 |
Long-Distance
Event Group
823
Points
14:55.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 5000m | Northern Sun Intercollegiate Conference Championship | 14:55.78 | 7 | 823 |
| March 1, 2014 | 5000m | NSIC Indoor Championships | 15:10.76 | 6 | 778 |
| May 12, 2013 | 5000m | Northern Sun Intercollegiate Conference Championship | 16:27.78 | 17 | 568 |
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