Performance Dashboard
Athlete analytics & progression tracking
1500m
852
Points
4:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:00.21 | 20 | 852 |
| April 5, 2023 | York College Twilight Meet | 4:02.77 | 2 | 822 |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 4:06.09 | 10 | 785 |
| April 12, 2019 | Jim Vollmer Invitational | 4:14.61 | 4 | 691 |
1600m
790
Points
4:23.36
Personal Record
300m
521
Points
40.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | Mini-Dip Invitational @ F&M | 40.32 | 32 | 521 |
3200m
558
Points
10:19.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Terry Baker Invitational | 10:19.12 | 4 | 558 |
| Dec. 13, 2019 | HCC/Dwight Scott Varsity Invitational | 10:25.36 | 4 | 534 |
| May 11, 2017 | Carroll County Championships | 10:55.39 | 9 | 423 |
| April 19, 2017 | Manchester Valley, South Carroll @ Westminster | 11:10.90 | 2 | 371 |
| April 3, 2017 | FSK, South Carroll @ Westminster | 11:16.00 | 4 | 354 |
400m
664
Points
53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Shippensburg University College Mid-Week Meet | 53.50 | 15 | 664 |
| June 10, 2018 | AAU Maryland District Qualifier | 54.64 | 19 | 606 |
| April 10, 2019 | Liberty Road Challenge | 54.99 | 3 | 588 |
500m
678
Points
1:09.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Warrior Invitational | 1:09.94 | 3 | 678 |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 1:12.27 | 3 | 589 |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 1:13.93 | 24 | 529 |
| Jan. 26, 2019 | Carroll County Indoor Track & Field Championsihps | 1:17.45 | 10 | 412 |
5000m
626
Points
16:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Hopkins Loyola Invitational | 16:05.41 | 26 | 626 |
| April 16, 2025 | York College Twilight | 16:31.76 | 31 | 558 |
5000m_cc
534
Points
16:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Hood College HS Invitational | 16:41.50 | 6 | 534 |
| Oct. 5, 2019 | Westminster Invitational | 16:59.60 | 9 | 491 |
| Oct. 24, 2018 | Carroll County Cross Country Championships | 17:15.72 | 6 | 454 |
| Oct. 1, 2019 | Crossfire Invitational | 17:37.60 | 4 | 406 |
| Oct. 16, 2019 | South Carroll tri-meet | 17:43.40 | 1 | 394 |
| Oct. 24, 2019 | Carroll County Championships | 17:43.40 | 3 | 394 |
| Nov. 1, 2018 | MPSSAA 2A West XC Regional | 17:47.30 | 15 | 386 |
| Oct. 31, 2019 | MPSSAA 2A West XC Regional | 17:52.40 | 7 | 375 |
| Sept. 15, 2018 | Hood College HS Invitational | 17:52.80 | 49 | 375 |
| Oct. 2, 2018 | Crossfire Invitational | 18:22.60 | 16 | 316 |
| Sept. 17, 2019 | SCXC Quad Meet | 19:24.60 | 1 | 211 |
| Sept. 25, 2019 | Manchester Valley Quad Meet | 20:56.40 | 19 | 94 |
6000m_cc
509
Points
20:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | 13th Annual Galen Piper Cross Country Challenge | 20:59.70 | 55 | 509 |
800m
852
Points
1:56.41
Personal Record
8000m_cc
735
Points
25:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Aubrey Shenk Invite | 25:51.50 | 18 | 735 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:52.30 | 39 | 734 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 26:11.30 | 94 | 704 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:34.60 | 258 | 669 |
| Oct. 28, 2023 | Middle Atlantic Conference Cross Country Championships | 27:51.50 | 13 | 559 |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 27:59.60 | 42 | 548 |
| Sept. 16, 2023 | Misericordia University Cougar Classic | 28:46.60 | 14 | 486 |
mile
838
Points
4:20.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 4:20.46 | 12 | 838 |
| Feb. 25, 2023 | 2023 Middle Atlantic Conference Indoor T&F Championships | 4:29.54 | 12 | 743 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 4:35.37 | 14 | 684 |
| March 30, 2019 | Quince Orchard Cougar Relays | 4:35.80 | 2 | 680 |
3mile_cc
527
Points
16:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 16:07.80 | 5 | 527 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:36.86 | 8 | 456 |
| Oct. 13, 2018 | Frank Keyser Invitational | 16:41.70 | 28 | 445 |
| Sept. 7, 2019 | 37th Annual Brunswick Invitational | 16:57.55 | 4 | 409 |
| Sept. 1, 2018 | Brunswick Invitational | 16:59.99 | 9 | 404 |
| Sept. 21, 2019 | Bull Run Invitational | 17:05.10 | 3 | 393 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:12.31 | 23 | 377 |
| Sept. 8, 2018 | Howard County Invitational | 17:34.88 | 47 | 331 |
| Sept. 22, 2018 | Bull Run Invitational | 17:43.60 | 14 | 314 |
Mile
Event Group
852
Points
4:00.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 4:00.21 | 20 | 852 |
| March 4, 2023 | Mile | AARTFC Indoor Track & Field Championships | 4:20.46 | 12 | 838 |
| April 5, 2023 | 1500m | York College Twilight Meet | 4:02.77 | 2 | 822 |
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 4:23.36 | 4 | 790 |
| May 6, 2023 | 1500m | 2023 Middle Atlantic Conference Outdoor Championships | 4:06.09 | 10 | 785 |
Long Sprints
Event Group
678
Points
1:09.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 500m | Warrior Invitational | 1:09.94 | 3 | 678 |
| April 19, 2023 | 400m | Shippensburg University College Mid-Week Meet | 53.50 | 15 | 664 |
| June 10, 2018 | 400m | AAU Maryland District Qualifier | 54.64 | 19 | 606 |
| Jan. 4, 2019 | 500m | Western Maryland Winter Invitational | 1:12.27 | 3 | 589 |
| April 10, 2019 | 400m | Liberty Road Challenge | 54.99 | 3 | 588 |
Distance
Event Group
558
Points
10:19.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2018 | 3200m | Terry Baker Invitational | 10:19.12 | 4 | 558 |
| Dec. 13, 2019 | 3200m | HCC/Dwight Scott Varsity Invitational | 10:25.36 | 4 | 534 |
| May 11, 2017 | 3200m | Carroll County Championships | 10:55.39 | 9 | 423 |
| April 19, 2017 | 3200m | Manchester Valley, South Carroll @ Westminster | 11:10.90 | 2 | 371 |
| April 3, 2017 | 3200m | FSK, South Carroll @ Westminster | 11:16.00 | 4 | 354 |
Long-Distance
Event Group
626
Points
16:05.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Hopkins Loyola Invitational | 16:05.41 | 26 | 626 |
| April 16, 2025 | 5000m | York College Twilight | 16:31.76 | 31 | 558 |
Cross Country
Event Group
735
Points
25:51.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Aubrey Shenk Invite | 25:51.50 | 18 | 735 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:52.30 | 39 | 734 |
| Sept. 23, 2023 | 8000mCC | 22nd Annual LHU Invitational/Open | 26:11.30 | 94 | 704 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:34.60 | 258 | 669 |
| Oct. 28, 2023 | 8000mCC | Middle Atlantic Conference Cross Country Championships | 27:51.50 | 13 | 559 |
Mid-D
Event Group
852
Points
1:56.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 800m | Danny Curran Invitational | 1:56.41 | 6 | 852 |
| May 6, 2023 | 800m | 2023 Middle Atlantic Conference Outdoor Championships | 1:57.09 | 7 | 834 |
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:57.47 | 125 | 824 |
| April 29, 2023 | 800m | Paul Kaiser Classic | 1:58.05 | 14 | 810 |
| May 7, 2019 | 800m | 2019 Carroll County Outdoor Track & Field Championships | 1:59.45 | 2 | 775 |
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