John Howard

Ragsdale • 2024 • NC

Davidson College

815

RANGE

Committed

2000mSC

788

6:22.49

1000m

737

2:36.49

3200m

728

9:39.27

5K XC

683

15:44.18

Peak: 787 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2083

Nation

#70

State

Wins Against

Max: 1250

100m

468

Points

12.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2024 HS	Southwest Guilford Home Meet	12.64	15	468

1000m

737

Points

2:36.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2023 HS	Southwest Guilford Polar Bear #1	2:36.49	1	737
Feb. 11, 2023 HS	NCHSAA 4A Indoor State Championship Meet	2:36.76	8	732
Jan. 6, 2024 HS	Just Don't Lose Classic	2:37.56	3	718
Jan. 5, 2023 HS	SW Guilford Invitational #1 - Delete	2:38.64	1	698
Jan. 4, 2024 HS	SW Guilford Invitational #2	2:38.90	4	694
Dec. 12, 2023 HS	Raider Invitational	2:39.22	1	688
Dec. 6, 2022 HS	SW Guilford Invitational #1	2:40.58	2	664
Feb. 9, 2024 HS	NCHSAA 4A Indoor State Championship Meet	2:40.67	13	663
Jan. 28, 2023 HS	Mondo Elite HS Invitational	2:46.47	29	567

1500m

650

Points

4:18.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2023 HS	2023 USATF North Carolina Association Junior Olympic Championshi	4:18.60	2	650

1600m

723

Points

4:29.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mondo Elite HS Invitational	4:29.87	18	723
Jan. 9, 2023 HS	King of Jungle Invite	4:30.04	1	721
April 21, 2023 HS	Guilford County Schools Championship	4:30.49	2	717
Jan. 18, 2023 HS	Southwest Guilford Polar Bear #2	4:33.00	1	692
Nov. 13, 2023 HS	Ragsdale Polar XCpress	4:33.00	1	692
April 30, 2022 HS	Guilford County Championship Meet	4:33.13	1	690
March 4, 2024 HS	Friday Night Track	4:33.97	1	682
May 4, 2022 HS	Metro Conference Meet	4:34.09	2	681
Jan. 12, 2024 HS	Southwest Guilford Polar Bear	4:34.30	1	679
Jan. 22, 2024 HS	Guilford County Championships	4:35.78	1	664
April 13, 2022 HS	WGHS Metro 4A Conf Meet	4:37.90	1	644
Nov. 29, 2022 HS	Lexington HS, (NC) Indoor Kickoff	4:39.00	1	633
April 24, 2024 HS	Southwest Guilford Home Meet	4:39.40	2	630
March 30, 2022 HS	Ragsdale @ Grimsley	4:39.50	1	629
March 11, 2023 HS	Alton Tyre Invitational Relays	4:39.59	4	628
April 6, 2022 HS	4A Metro	4:40.00	1	624
May 21, 2021 HS	Ragsdale Friday 4	4:47.00	2	560
March 23, 2022 HS	4A Metro	4:47.80	1	553
May 28, 2021 HS	Ragsdale Friday 5	4:48.90	7	543
June 2, 2021 HS	Page Home Meet vs Ragsdale	4:49.90	4	534
Dec. 7, 2021 HS	SW Guilford Meet 1	4:51.39	1	521
June 9, 2021 HS	Metro 4A Conference Championships	4:51.53	5	520
April 28, 2023 HS	Ragsdale Middle Distance Open	4:52.00	1	516
May 14, 2021 HS	Ragsdale Friday 3	4:53.00	4	508
June 19, 2021 HS	NCHSAA 4A Midwest Regional	4:53.06	11	507
May 5, 2021 HS	Ragsdale vs. Grimsley	4:56.00	2	482
Jan. 6, 2022 HS	SW Guilford Invitational #2	4:57.22	1	472
May 19, 2021 HS	Grimsley Home Meet #1	4:59.00	3	458
April 3, 2024 HS	Grimsley Metro #2	4:59.90	4	451

2000msc

788

Points

6:22.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	VertKlasse Meeting	6:22.49	1	788
July 30, 2023 HS	USATF National Junior Olympic Championship	6:25.75	4	769
June 18, 2023 HS	adidas Outdoor Nationals	6:27.21	2	761
July 9, 2023 HS	USATF Region 3 Junior Olympic Championship	6:41.76	1	682

3000m

696

Points

9:07.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 30, 2023 HS	USATF National Junior Olympic Championship	9:07.86	16	696
July 9, 2023 HS	USATF Region 3 Junior Olympic Championship	9:26.38	1	610
June 25, 2023 HS	2023 USATF North Carolina Association Junior Olympic Championshi	9:33.91	1	577

3200m

728

Points

9:39.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	Metro Conference Meet	9:39.27	2	728
March 23, 2024 HS	Weddington Invitational	9:42.56	6	713
April 28, 2023 HS	Ragsdale Middle Distance Open	9:46.00	1	698
April 16, 2022 HS	Panther Invitational	9:46.90	2	694
May 14, 2022 HS	NCHSAA 4A Midwest Regional	9:54.55	8	660
May 13, 2023 HS	NCHSAA 4A Midwest Regional	9:55.73	7	655
April 8, 2022 HS	Ragsdale Friday #2	9:57.00	1	650
April 20, 2024 HS	2024 Guilford County Championship	9:58.51	1	643
Dec. 5, 2023 HS	SW Guilford Invitational #1	9:58.87	1	642
May 11, 2024 HS	NCHSAA 4A Midwest Regional	9:59.35	9	640
April 30, 2022 HS	Guilford County Championship Meet	10:01.85	1	629
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	10:03.66	15	622
May 3, 2023 HS	Metro Conference Meet	10:05.94	2	612
March 22, 2023 HS	Southeast Guilford Metro Meet #1	10:06.00	1	612
April 1, 2022 HS	Ragsdale Friday #1	10:06.00	1	612
Feb. 2, 2022 HS	Southwest Guilford Polar Bear #1 Meet	10:07.02	1	607
Jan. 5, 2023 HS	SW Guilford Invitational #1 - Delete	10:07.46	1	606
April 21, 2023 HS	Guilford County Schools Championship	10:09.59	2	597
Jan. 9, 2023 HS	King of Jungle Invite	10:11.28	1	590
Dec. 6, 2022 HS	SW Guilford Invitational #1	10:13.25	1	582
Jan. 29, 2022 HS	Mondo Elite HS Invitational	10:16.77	18	568
May 4, 2022 HS	Metro Conference Meet	10:17.78	2	564
Jan. 24, 2022 HS	Guilford County Championship	10:19.78	3	556
Jan. 22, 2024 HS	Guilford County Championships	10:22.30	2	546
March 30, 2022 HS	Ragsdale @ Grimsley	10:25.80	1	532
Dec. 7, 2021 HS	SW Guilford Meet 1	10:29.16	1	519
March 20, 2024 HS	Metro Ragsdale	10:32.00	1	508
June 9, 2021 HS	Metro 4A Conference Championships	10:33.89	4	501
Jan. 6, 2022 HS	SW Guilford Invitational #2	10:35.73	1	494
March 27, 2021 HS	New Balance Dash for Doobie 3200	10:38.43	157	484
May 21, 2021 HS	Ragsdale Friday 4	10:40.00	3	478
May 12, 2021 HS	Metro 4A- Page, Rags	10:44.00	2	463
June 2, 2021 HS	Page Home Meet vs Ragsdale	10:50.40	3	440
April 3, 2024 HS	Grimsley Metro #2	10:56.20	1	420
April 24, 2024 HS	Southwest Guilford Home Meet	11:08.90	1	377

400m

621

Points

54.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2023 HS	Southeast Guilford Metro Meet #1	54.34	2	621
March 20, 2024 HS	Metro Ragsdale	54.74	1	601
April 3, 2024 HS	Grimsley Metro #2	55.94	3	543
May 5, 2021 HS	Ragsdale vs. Grimsley	1:01.27	5	321

4000m_cc

456

Points

13:37.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2023 HS	Grimsley Metro #1	13:37.01	1	456

5000m_cc

683

Points

15:44.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2023 HS	Wilmington Beach Blast - Nighttime Cross Country	15:44.18	1	683
Oct. 11, 2023 HS	Guilford County High School Cross Country Championship	15:56.22	1	650
Sept. 15, 2022 HS	4A Metro	15:59.00	1	643
Oct. 7, 2022 HS	Hagan Stone XC Classic Friday Afternoon Sun	16:01.87	3	635
Oct. 7, 2023 HS	Hagan Stone XC Classic	16:02.73	1	633
Sept. 24, 2022 HS	38th Annual Greensboro XC Invitational	16:05.41	5	626
Sept. 30, 2023 HS	39th Annual Greensboro XC Invitational	16:06.55	7	623
Oct. 12, 2022 HS	Guilford County High School Cross Country Championship	16:07.69	1	620
Oct. 28, 2023 HS	NCHSAA 4A Midwest Regional	16:24.85	11	575
Oct. 18, 2023 HS	Metro Conference Championship	16:33.65	1	553
Sept. 7, 2022 HS	Grimsley Metro #1	16:34.00	1	553
Sept. 25, 2023 HS	OLG/Greensboro Pacesetters Open#1	16:34.00	1	553
Sept. 25, 2021 HS	37th Annual Greensboro XC Invitational	16:40.11	9	538
Sept. 20, 2023 HS	Metro #3	16:41.00	1	535
Oct. 2, 2021 HS	Hagan Stone XC Classic	16:48.28	8	518
Oct. 13, 2021 HS	Guilford County High School Cross Country Championship	16:49.02	3	516
Oct. 19, 2022 HS	Metro 4A Conference XC Championships	16:50.04	1	514
Sept. 23, 2021 HS	Metro 4A Quad Meet	16:54.50	3	503
Oct. 30, 2021 HS	NCHSAA 4A Midwest Regional	16:58.68	32	493
Sept. 10, 2021 HS	Friday Night Lights XC Festival	17:06.20	5	476
Nov. 4, 2023 HS	NCHSAA State Championship	17:16.24	90	453
Sept. 12, 2023 HS	Metro/Ragsdale	17:47.59	2	385
Nov. 23, 2020 HS	Metro #2	17:50.78	3	379
Jan. 16, 2021 HS	NCHSAA 4A Midwest Regional 2020	17:55.07	28	370
Dec. 4, 2020 HS	Metro 4A Conference Meet #3	17:55.74	1	369
Jan. 4, 2021 HS	Metro 4 -A Conference Championship	18:04.65	7	351
Nov. 16, 2020 HS	Metro 4A Conference Meet #1	18:05.00	3	350
Dec. 7, 2020 HS	Metro 4A Conference Meet #4	18:05.41	3	349
Oct. 29, 2022 HS	NCHSAA 1A East Regional	25:17.00	41	1
Sept. 29, 2022 HS	Four Rivers Conference Meet @ Gates County	26:58.00	15	1
Oct. 6, 2022 HS	Four Two Rivers Conference Meet @ Tarboro	27:49.00	19	1

800m

722

Points

2:01.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2023 HS	Adidas Track Nationals	2:01.59	24	722
April 26, 2023 HS	4A Metro	2:03.00	1	689
April 19, 2023 HS	Northern Guilford Metro 4A Tri Meet - NG/Ragsdale/Western Guilfo	2:03.90	1	668
April 17, 2024 HS	Metro Ragsdale	2:04.00	1	666
April 5, 2023 HS	Page Home Meet	2:04.00	1	666
March 4, 2024 HS	Friday Night Track	2:05.07	1	642
April 24, 2024 HS	Southwest Guilford Home Meet	2:07.50	2	588
April 13, 2022 HS	WGHS Metro 4A Conf Meet	2:09.90	1	537
April 6, 2022 HS	4A Metro	2:11.00	3	515
March 30, 2022 HS	Ragsdale @ Grimsley	2:11.50	1	505
March 23, 2022 HS	4A Metro	2:14.60	1	445
April 30, 2021 HS	Ragsdale Friday #1	2:19.30	6	361
May 19, 2021 HS	Grimsley Home Meet #1	2:19.40	4	359

hj

Points

4-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2021 HS	Metro 4A Conference Championships	4-10	5	1
June 2, 2021 HS	Page Home Meet vs Ragsdale	4-10	3	1

mile

691

Points

4:34.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2023 HS	Mount Tabor Mile & Throwing Thunder	4:34.66	15	691
April 22, 2022 HS	Mount Tabor Mile & Throwing Thunder	4:39.08	1	648

3mile_cc

599

Points

15:39.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2021 HS	4A Metro	15:39.77	2	599

Short Sprints

Event Group

468

Points

12.64

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2024 HS	100m	Southwest Guilford Home Meet	12.64	15	468

Mid-D

Event Group

737

Points

2:36.49

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2023 HS	1000m	Southwest Guilford Polar Bear #1	2:36.49	1	737
Feb. 11, 2023 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:36.76	8	732
March 19, 2023 HS	800m	Adidas Track Nationals	2:01.59	24	722
Jan. 6, 2024 HS	1000m	Just Don't Lose Classic	2:37.56	3	718
Jan. 5, 2023 HS	1000m	SW Guilford Invitational #1 - Delete	2:38.64	1	698
Jan. 4, 2024 HS	1000m	SW Guilford Invitational #2	2:38.90	4	694
April 26, 2023 HS	800m	4A Metro	2:03.00	1	689
Dec. 12, 2023 HS	1000m	Raider Invitational	2:39.22	1	688
April 19, 2023 HS	800m	Northern Guilford Metro 4A Tri Meet - NG/Ragsdale/Western Guilfo	2:03.90	1	668
April 17, 2024 HS	800m	Metro Ragsdale	2:04.00	1	666
April 5, 2023 HS	800m	Page Home Meet	2:04.00	1	666
Dec. 6, 2022 HS	1000m	SW Guilford Invitational #1	2:40.58	2	664
Feb. 9, 2024 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:40.67	13	663
March 4, 2024 HS	800m	Friday Night Track	2:05.07	1	642
April 24, 2024 HS	800m	Southwest Guilford Home Meet	2:07.50	2	588
Jan. 28, 2023 HS	1000m	Mondo Elite HS Invitational	2:46.47	29	567
April 13, 2022 HS	800m	WGHS Metro 4A Conf Meet	2:09.90	1	537
April 6, 2022 HS	800m	4A Metro	2:11.00	3	515
March 30, 2022 HS	800m	Ragsdale @ Grimsley	2:11.50	1	505
March 23, 2022 HS	800m	4A Metro	2:14.60	1	445
April 30, 2021 HS	800m	Ragsdale Friday #1	2:19.30	6	361
May 19, 2021 HS	800m	Grimsley Home Meet #1	2:19.40	4	359

Mile

Event Group

723

Points

4:29.87

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2024 HS	1600m	Mondo Elite HS Invitational	4:29.87	18	723
Jan. 9, 2023 HS	1600m	King of Jungle Invite	4:30.04	1	721
April 21, 2023 HS	1600m	Guilford County Schools Championship	4:30.49	2	717
Jan. 18, 2023 HS	1600m	Southwest Guilford Polar Bear #2	4:33.00	1	692
Nov. 13, 2023 HS	1600m	Ragsdale Polar XCpress	4:33.00	1	692
March 24, 2023 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:34.66	15	691
April 30, 2022 HS	1600m	Guilford County Championship Meet	4:33.13	1	690
March 4, 2024 HS	1600m	Friday Night Track	4:33.97	1	682
May 4, 2022 HS	1600m	Metro Conference Meet	4:34.09	2	681
Jan. 12, 2024 HS	1600m	Southwest Guilford Polar Bear	4:34.30	1	679
Jan. 22, 2024 HS	1600m	Guilford County Championships	4:35.78	1	664
June 25, 2023 HS	1500m	2023 USATF North Carolina Association Junior Olympic Championshi	4:18.60	2	650
April 22, 2022 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:39.08	1	648
April 13, 2022 HS	1600m	WGHS Metro 4A Conf Meet	4:37.90	1	644
Nov. 29, 2022 HS	1600m	Lexington HS, (NC) Indoor Kickoff	4:39.00	1	633
April 24, 2024 HS	1600m	Southwest Guilford Home Meet	4:39.40	2	630
March 30, 2022 HS	1600m	Ragsdale @ Grimsley	4:39.50	1	629
March 11, 2023 HS	1600m	Alton Tyre Invitational Relays	4:39.59	4	628
April 6, 2022 HS	1600m	4A Metro	4:40.00	1	624
May 21, 2021 HS	1600m	Ragsdale Friday 4	4:47.00	2	560
March 23, 2022 HS	1600m	4A Metro	4:47.80	1	553
May 28, 2021 HS	1600m	Ragsdale Friday 5	4:48.90	7	543
June 2, 2021 HS	1600m	Page Home Meet vs Ragsdale	4:49.90	4	534
Dec. 7, 2021 HS	1600m	SW Guilford Meet 1	4:51.39	1	521
June 9, 2021 HS	1600m	Metro 4A Conference Championships	4:51.53	5	520
April 28, 2023 HS	1600m	Ragsdale Middle Distance Open	4:52.00	1	516
May 14, 2021 HS	1600m	Ragsdale Friday 3	4:53.00	4	508
June 19, 2021 HS	1600m	NCHSAA 4A Midwest Regional	4:53.06	11	507
May 5, 2021 HS	1600m	Ragsdale vs. Grimsley	4:56.00	2	482
Jan. 6, 2022 HS	1600m	SW Guilford Invitational #2	4:57.22	1	472
May 19, 2021 HS	1600m	Grimsley Home Meet #1	4:59.00	3	458
April 3, 2024 HS	1600m	Grimsley Metro #2	4:59.90	4	451

Steeple

Event Group

788

Points

6:22.49

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2023 HS	2000mSC	VertKlasse Meeting	6:22.49	1	788
July 30, 2023 HS	2000mSC	USATF National Junior Olympic Championship	6:25.75	4	769
June 18, 2023 HS	2000mSC	adidas Outdoor Nationals	6:27.21	2	761
July 9, 2023 HS	2000mSC	USATF Region 3 Junior Olympic Championship	6:41.76	1	682

Distance

Event Group

728

Points

9:39.27

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	3200m	Metro Conference Meet	9:39.27	2	728
March 23, 2024 HS	3200m	Weddington Invitational	9:42.56	6	713
April 28, 2023 HS	3200m	Ragsdale Middle Distance Open	9:46.00	1	698
July 30, 2023 HS	3000m	USATF National Junior Olympic Championship	9:07.86	16	696
April 16, 2022 HS	3200m	Panther Invitational	9:46.90	2	694
May 14, 2022 HS	3200m	NCHSAA 4A Midwest Regional	9:54.55	8	660
May 13, 2023 HS	3200m	NCHSAA 4A Midwest Regional	9:55.73	7	655
April 8, 2022 HS	3200m	Ragsdale Friday #2	9:57.00	1	650
April 20, 2024 HS	3200m	2024 Guilford County Championship	9:58.51	1	643
Dec. 5, 2023 HS	3200m	SW Guilford Invitational #1	9:58.87	1	642
May 11, 2024 HS	3200m	NCHSAA 4A Midwest Regional	9:59.35	9	640
April 30, 2022 HS	3200m	Guilford County Championship Meet	10:01.85	1	629
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:03.66	15	622
May 3, 2023 HS	3200m	Metro Conference Meet	10:05.94	2	612
March 22, 2023 HS	3200m	Southeast Guilford Metro Meet #1	10:06.00	1	612
April 1, 2022 HS	3200m	Ragsdale Friday #1	10:06.00	1	612
July 9, 2023 HS	3000m	USATF Region 3 Junior Olympic Championship	9:26.38	1	610
Feb. 2, 2022 HS	3200m	Southwest Guilford Polar Bear #1 Meet	10:07.02	1	607
Jan. 5, 2023 HS	3200m	SW Guilford Invitational #1 - Delete	10:07.46	1	606
April 21, 2023 HS	3200m	Guilford County Schools Championship	10:09.59	2	597
Jan. 9, 2023 HS	3200m	King of Jungle Invite	10:11.28	1	590
Dec. 6, 2022 HS	3200m	SW Guilford Invitational #1	10:13.25	1	582
June 25, 2023 HS	3000m	2023 USATF North Carolina Association Junior Olympic Championshi	9:33.91	1	577
Jan. 29, 2022 HS	3200m	Mondo Elite HS Invitational	10:16.77	18	568
May 4, 2022 HS	3200m	Metro Conference Meet	10:17.78	2	564
Jan. 24, 2022 HS	3200m	Guilford County Championship	10:19.78	3	556
Jan. 22, 2024 HS	3200m	Guilford County Championships	10:22.30	2	546
March 30, 2022 HS	3200m	Ragsdale @ Grimsley	10:25.80	1	532
Dec. 7, 2021 HS	3200m	SW Guilford Meet 1	10:29.16	1	519
March 20, 2024 HS	3200m	Metro Ragsdale	10:32.00	1	508
June 9, 2021 HS	3200m	Metro 4A Conference Championships	10:33.89	4	501
Jan. 6, 2022 HS	3200m	SW Guilford Invitational #2	10:35.73	1	494
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:38.43	157	484
May 21, 2021 HS	3200m	Ragsdale Friday 4	10:40.00	3	478
May 12, 2021 HS	3200m	Metro 4A- Page, Rags	10:44.00	2	463
June 2, 2021 HS	3200m	Page Home Meet vs Ragsdale	10:50.40	3	440
April 3, 2024 HS	3200m	Grimsley Metro #2	10:56.20	1	420
April 24, 2024 HS	3200m	Southwest Guilford Home Meet	11:08.90	1	377

Long Sprints

Event Group

621

Points

54.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2023 HS	400m	Southeast Guilford Metro Meet #1	54.34	2	621
March 20, 2024 HS	400m	Metro Ragsdale	54.74	1	601
April 3, 2024 HS	400m	Grimsley Metro #2	55.94	3	543
May 5, 2021 HS	400m	Ragsdale vs. Grimsley	1:01.27	5	321

Cross Country

Event Group

683

Points

15:44.18

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 8, 2023 HS	5K XC	Wilmington Beach Blast - Nighttime Cross Country	15:44.18	1	683
Oct. 11, 2023 HS	5K XC	Guilford County High School Cross Country Championship	15:56.22	1	650
Sept. 15, 2022 HS	5K XC	4A Metro	15:59.00	1	643
Oct. 7, 2022 HS	5K XC	Hagan Stone XC Classic Friday Afternoon Sun	16:01.87	3	635
Oct. 7, 2023 HS	5K XC	Hagan Stone XC Classic	16:02.73	1	633
Sept. 24, 2022 HS	5K XC	38th Annual Greensboro XC Invitational	16:05.41	5	626
Sept. 30, 2023 HS	5K XC	39th Annual Greensboro XC Invitational	16:06.55	7	623
Oct. 12, 2022 HS	5K XC	Guilford County High School Cross Country Championship	16:07.69	1	620
Oct. 6, 2021 HS	3 Mile XC	4A Metro	15:39.77	2	599
Oct. 28, 2023 HS	5K XC	NCHSAA 4A Midwest Regional	16:24.85	11	575
Oct. 18, 2023 HS	5K XC	Metro Conference Championship	16:33.65	1	553
Sept. 7, 2022 HS	5K XC	Grimsley Metro #1	16:34.00	1	553
Sept. 25, 2023 HS	5K XC	OLG/Greensboro Pacesetters Open#1	16:34.00	1	553
Sept. 25, 2021 HS	5K XC	37th Annual Greensboro XC Invitational	16:40.11	9	538
Sept. 20, 2023 HS	5K XC	Metro #3	16:41.00	1	535
Oct. 2, 2021 HS	5K XC	Hagan Stone XC Classic	16:48.28	8	518
Oct. 13, 2021 HS	5K XC	Guilford County High School Cross Country Championship	16:49.02	3	516
Oct. 19, 2022 HS	5K XC	Metro 4A Conference XC Championships	16:50.04	1	514
Sept. 23, 2021 HS	5K XC	Metro 4A Quad Meet	16:54.50	3	503
Oct. 30, 2021 HS	5K XC	NCHSAA 4A Midwest Regional	16:58.68	32	493
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	17:06.20	5	476
Sept. 6, 2023 HS	4000mCC	Grimsley Metro #1	13:37.01	1	456
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	17:16.24	90	453
Sept. 12, 2023 HS	5K XC	Metro/Ragsdale	17:47.59	2	385
Nov. 23, 2020 HS	5K XC	Metro #2	17:50.78	3	379
Jan. 16, 2021 HS	5K XC	NCHSAA 4A Midwest Regional 2020	17:55.07	28	370
Dec. 4, 2020 HS	5K XC	Metro 4A Conference Meet #3	17:55.74	1	369
Jan. 4, 2021 HS	5K XC	Metro 4 -A Conference Championship	18:04.65	7	351
Nov. 16, 2020 HS	5K XC	Metro 4A Conference Meet #1	18:05.00	3	350
Dec. 7, 2020 HS	5K XC	Metro 4A Conference Meet #4	18:05.41	3	349
Oct. 29, 2022 HS	5K XC	NCHSAA 1A East Regional	25:17.00	41	1
Sept. 29, 2022 HS	5K XC	Four Rivers Conference Meet @ Gates County	26:58.00	15	1
Oct. 6, 2022 HS	5K XC	Four Two Rivers Conference Meet @ Tarboro	27:49.00	19	1

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Event Group

Points

4-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 9, 2021 HS	HJ	Metro 4A Conference Championships	4-10	5	1
June 2, 2021 HS	HJ	Page Home Meet vs Ragsdale	4-10	3	1

Season Bests

Steeple event group

2000mSC 2023 · VertKlasse …

6:22.49 788 pts

Mid-D event group

800m 2021 · Ragsdale Fr…

2:19.30 361 pts

800m 2022 · WGHS Metro …

2:09.90 537 pts

1000m 2023 · Southwest G…

2:36.49 737 pts

1000m 2024 · Just Don't …

2:37.56 718 pts

Distance event group

3200m 2021 · Metro 4A Co…

10:33.89 501 pts

3200m 2022 · Panther Inv…

9:46.90 694 pts

3200m 2023 · Ragsdale Mi…

9:46.00 698 pts

3200m 2024 · Metro Confe…

9:39.27 728 pts

Mile event group

1600m 2021 · Ragsdale Fr…

4:47.00 560 pts

1600m 2022 · Guilford Co…

4:33.13 690 pts

1600m 2023 · King of Jun…

4:30.04 721 pts

1600m 2024 · Mondo Elite…

4:29.87 723 pts

Cross Country event group

5000m 2020 · Metro #2

17:50.78 379 pts

3Mile 2021 · 4A Metro

15:39.77 599 pts

5000m 2022 · 4A Metro

15:59.00 643 pts

5000m 2023 · Wilmington …

15:44.18 683 pts

Long Sprints event group

400m 2021 · Ragsdale vs…

1:01.27 321 pts

400m 2023 · Southeast G…

54.34 621 pts

400m 2024 · Metro Ragsd…

54.74 601 pts

Short Sprints event group

100m 2024 · Southwest G…

12.64 468 pts

Jump event group

HJ 2021 · Metro 4A Co…

4-10 1 pts

John Howard

John Howard

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John Howard

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