Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
596
Points
34:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA South Regional | 34:43.70 | 101 | 596 |
1000m
697
Points
2:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:38.70 | 11 | 697 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 2:39.64 | 0 | 681 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 2:42.75 | 4 | 627 |
1600m
712
Points
4:30.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2006 | VT Monday Night HS Meet | 4:30.94 | 0 | 712 |
| May 27, 2006 | Region III Meet | 4:31.40 | 3 | 708 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:31.90 | 18 | 703 |
| May 20, 2006 | River Ridge District Meet | 4:32.14 | 1 | 700 |
| Feb. 7, 2005 | River Ridge District Meet | 4:32.30 | 0 | 699 |
| Feb. 6, 2006 | River Ridge District Meet | 4:32.53 | 0 | 696 |
| April 29, 2006 | Cosmopolitan Invitational | 4:32.61 | 2 | 695 |
| March 25, 2006 | Liberty University HS Invitational | 4:34.88 | 2 | 673 |
| May 13, 2005 | New River Invitational | 4:35.24 | 0 | 670 |
| June 4, 2005 | VHSL Group AA State Meet | 4:35.29 | 0 | 669 |
| March 4, 2006 | VHSL Group AA State Meet | 4:35.89 | 11 | 663 |
| May 21, 2005 | River Ridge District Meet | 4:36.10 | 0 | 661 |
| May 28, 2005 | Region III Meet | 4:36.12 | 0 | 661 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 4:36.46 | 1 | 658 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 4:36.57 | 0 | 657 |
| June 3, 2006 | VHSL Group AA State Meet | 4:37.21 | 11 | 650 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:39.90 | 0 | 625 |
| May 22, 2004 | River Ridge District Meet | 4:40.87 | 0 | 616 |
| May 14, 2004 | New River Invitational | 4:41.41 | 0 | 611 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 4:42.54 | 4 | 600 |
3200m
755
Points
9:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:33.49 | 8 | 755 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 9:41.91 | 0 | 716 |
| Nov. 19, 2004 | VMI Elite 3200m Time Trial | 9:42.59 | 0 | 713 |
| March 4, 2006 | VHSL Group AA State Meet | 9:42.74 | 3 | 713 |
| April 30, 2005 | Dogwood Track Classic | 9:44.53 | 0 | 705 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 9:44.54 | 0 | 705 |
| June 3, 2006 | VHSL Group AA State Meet | 9:46.66 | 6 | 695 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 9:46.99 | 0 | 694 |
| Jan. 14, 2006 | FUMA Invitational | 9:47.00 | 1 | 694 |
| May 21, 2005 | River Ridge District Meet | 9:47.47 | 0 | 691 |
| Feb. 7, 2005 | River Ridge District Meet | 9:47.72 | 0 | 690 |
| May 20, 2006 | River Ridge District Meet | 9:48.25 | 1 | 688 |
| June 4, 2005 | VHSL Group AA State Meet | 9:48.81 | 0 | 686 |
| March 13, 2005 | Nike Indoor Nationals | 9:48.90 | 0 | 685 |
| March 26, 2005 | Liberty Invitational | 9:49.08 | 0 | 684 |
| Feb. 19, 2005 | Region III Meet | 9:50.30 | 0 | 679 |
| May 29, 2004 | Region III Meet | 9:51.66 | 0 | 673 |
| May 28, 2005 | Region III Meet | 9:52.56 | 0 | 669 |
| May 27, 2006 | Region III Meet | 9:54.76 | 2 | 660 |
| April 15, 2006 | Appomattox Invitational | 9:58.96 | 2 | 641 |
| April 29, 2006 | Cosmopolitan Invitational | 9:59.82 | 1 | 638 |
| May 13, 2005 | New River Invitational | 10:00.50 | 0 | 635 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 10:01.21 | 1 | 632 |
| May 1, 2004 | Gar-Field Invitational | 10:01.25 | 0 | 632 |
| Jan. 8, 2005 | Heritage Invitational | 10:03.63 | 0 | 622 |
| April 23, 2005 | Cosmopolitan Invitational | 10:03.93 | 0 | 620 |
| May 22, 2004 | River Ridge District Meet | 10:04.47 | 0 | 618 |
| May 14, 2004 | New River Invitational | 10:04.97 | 0 | 616 |
| April 10, 2004 | Faster, Farther, & Higher Invite | 10:10.01 | 0 | 595 |
| March 27, 2004 | Liberty Invitational | 10:14.00 | 0 | 579 |
| April 24, 2004 | Cosmopolitan Invitational | 10:16.30 | 0 | 569 |
| June 5, 2004 | VHSL Group AA State Meet | 10:24.54 | 0 | 537 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 10:29.32 | 0 | 518 |
3200m_cc
668
Points
9:52.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2005 | VMI Elite 3200m Time Trial | 9:52.86 | 0 | 668 |
5000m
700
Points
15:38.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2004 | Linktrack 5K | 15:38.16 | 0 | 700 |
| March 12, 2006 | National Scholastic Indoor Championship | 15:42.01 | 0 | 689 |
| July 23, 2005 | Linktrack 5K | 15:48.00 | 0 | 672 |
| June 12, 2004 | Claytor Lake 5K | 16:05.00 | 0 | 627 |
| July 3, 2004 | Shawsville 5K | 16:16.00 | 0 | 598 |
| July 4, 2005 | Shawsville 5K | 16:18.00 | 0 | 593 |
| Aug. 23, 2003 | FAB 5K | 16:21.74 | 0 | 583 |
| Aug. 20, 2005 | FAB 5K | 16:24.12 | 0 | 577 |
| June 14, 2003 | Claytor Lake 5K | 16:47.00 | 0 | 521 |
| July 4, 2003 | Shawsville 5K | 17:03.00 | 0 | 483 |
| June 28, 2003 | Hokie 5K | 17:06.00 | 0 | 476 |
| July 19, 2003 | Commonwealth Games 5K | 17:27.80 | 0 | 427 |
| Aug. 24, 2002 | Fab 5K | 17:35.96 | 0 | 410 |
| June 15, 2002 | Claytor Lake 5K | 17:56.00 | 0 | 368 |
5000m_cc
672
Points
15:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 15:48.09 | 2 | 672 |
| Nov. 3, 2004 | Region III Meet | 15:53.95 | 0 | 656 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 15:54.48 | 0 | 655 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:01.40 | 2 | 636 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:02.00 | 0 | 635 |
| Oct. 26, 2005 | River Ridge District Meet | 16:06.24 | 1 | 624 |
| Oct. 27, 2004 | River Ridge District Meet | 16:06.86 | 0 | 622 |
| Sept. 4, 2004 | Blue Demon Invitational | 16:19.53 | 0 | 589 |
| Sept. 10, 2005 | Blue Demon Invitational | 16:22.00 | 2 | 583 |
| None | River Ridge District Preview Meet | 16:30.00 | 0 | 563 |
| None | River Ridge District Preview Meet | 16:31.00 | 0 | 560 |
| Nov. 2, 2005 | Region III Meet | 16:33.00 | 1 | 555 |
| Oct. 6, 2005 | Metro Invitational | 16:33.28 | 0 | 554 |
| Oct. 16, 2004 | Runnin With the Wolves Invite | 16:34.00 | 0 | 553 |
| Sept. 6, 2003 | Radford Fall Classic | 16:37.00 | 0 | 545 |
| Oct. 9, 2004 | Metro Invitational | 16:39.00 | 0 | 540 |
| Oct. 15, 2005 | Runnin With The Wolves Invitational | 16:44.00 | 2 | 528 |
| Sept. 13, 2003 | Blue Demon Invitational | 16:46.00 | 0 | 523 |
| Sept. 11, 2004 | Radford Fall Classic | 16:50.32 | 0 | 513 |
800m
681
Points
2:03.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Region III Meet | 2:03.37 | 5 | 681 |
mile
816
Points
4:22.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2005 | Draper Mile | 4:22.54 | 0 | 816 |
| Aug. 4, 2006 | Draper Mile | 4:29.00 | 0 | 748 |
| Aug. 6, 2004 | Draper Mile | 4:30.40 | 0 | 734 |
| Aug. 1, 2003 | Draper Mile | 4:40.44 | 0 | 635 |
3mile_cc
629
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2003 | Gathering of the Harriers | 15:29.00 | 0 | 629 |
| Oct. 2, 2004 | William & Mary Invitational | 15:39.00 | 0 | 601 |
| Sept. 3, 2005 | Run Fer Da Hills | 15:52.00 | 0 | 567 |
| Sept. 24, 2005 | 14th Annual BRISTOL CROSS | 15:54.00 | 0 | 562 |
| Sept. 25, 2004 | Bristol Cross | 16:07.00 | 0 | 529 |
| Sept. 21, 2002 | Gathering of the Harriers | 16:19.60 | 0 | 497 |
Cross Country
Event Group
672
Points
15:48.09
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 15:48.09 | 2 | 672 |
| Nov. 18, 2005 | 3200mCC | VMI Elite 3200m Time Trial | 9:52.86 | 0 | 668 |
| Nov. 3, 2004 | 5K XC | Region III Meet | 15:53.95 | 0 | 656 |
| Oct. 23, 2004 | 5K XC | Knight's Crossing Invitational | 15:54.48 | 0 | 655 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:01.40 | 2 | 636 |
Mid-D
Event Group
697
Points
2:38.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 1000m | Virginia Tech HS Invitational | 2:38.70 | 11 | 697 |
| Jan. 16, 2006 | 1000m | VT Monday Night HS Meet | 2:39.64 | 0 | 681 |
| May 27, 2006 | 800m | Region III Meet | 2:03.37 | 5 | 681 |
| Dec. 17, 2005 | 1000m | Liberty High School Christmas Invitational | 2:42.75 | 4 | 627 |
Mile
Event Group
816
Points
4:22.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2005 | Mile | Draper Mile | 4:22.54 | 0 | 816 |
| Aug. 4, 2006 | Mile | Draper Mile | 4:29.00 | 0 | 748 |
| Aug. 6, 2004 | Mile | Draper Mile | 4:30.40 | 0 | 734 |
| Jan. 16, 2006 | 1600m | VT Monday Night HS Meet | 4:30.94 | 0 | 712 |
| May 27, 2006 | 1600m | Region III Meet | 4:31.40 | 3 | 708 |
Distance
Event Group
755
Points
9:33.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 3200m | Virginia Tech HS Invitational | 9:33.49 | 8 | 755 |
| Jan. 29, 2005 | 3200m | Virginia Tech High School Invitational | 9:41.91 | 0 | 716 |
| Nov. 19, 2004 | 3200m | VMI Elite 3200m Time Trial | 9:42.59 | 0 | 713 |
| March 4, 2006 | 3200m | VHSL Group AA State Meet | 9:42.74 | 3 | 713 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 9:44.53 | 0 | 705 |
Long-Distance
Event Group
700
Points
15:38.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2004 | 5000m | Linktrack 5K | 15:38.16 | 0 | 700 |
| March 12, 2006 | 5000m | National Scholastic Indoor Championship | 15:42.01 | 0 | 689 |
| July 23, 2005 | 5000m | Linktrack 5K | 15:48.00 | 0 | 672 |
| June 12, 2004 | 5000m | Claytor Lake 5K | 16:05.00 | 0 | 627 |
| July 3, 2004 | 5000m | Shawsville 5K | 16:16.00 | 0 | 598 |
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