Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
30:26.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 30:26.99 | 9 | 917 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 31:04.61 | 3 | 866 |
| April 7, 2012 | Colonial Relays | 31:05.44 | 10 | 865 |
| May 13, 2012 | IC4A / ECAC Championships | 31:17.85 | 18 | 848 |
| May 1, 2010 | CAA Track & Field Championships | 31:57.00 | 8 | 797 |
10000m_cc
876
Points
30:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:57.30 | 72 | 876 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:02.08 | 33 | 869 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:22.22 | 65 | 764 |
1000m
635
Points
2:42.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 2:42.29 | 2 | 635 |
| Feb. 5, 2008 | Jamestown Winter Track and Field Festival | 2:44.11 | 1 | 605 |
1500m
709
Points
4:12.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2008 | VA AAU State Meet | 4:12.92 | 1 | 709 |
1600m
756
Points
4:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2008 | Region I Meet | 4:26.69 | 1 | 756 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:27.73 | 8 | 745 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 4:31.00 | 9 | 712 |
| Jan. 10, 2009 | CNU HS Showcase | 4:31.14 | 2 | 710 |
| April 5, 2008 | CNU HS Captains Classic | 4:31.40 | 2 | 708 |
| May 13, 2008 | Bay Rivers District Meet | 4:31.79 | 3 | 704 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:32.16 | 18 | 700 |
| May 3, 2008 | Suffolk Invitational | 4:34.07 | 1 | 681 |
| May 21, 2009 | Region I Outdoor T&F Championships | 4:34.47 | 4 | 677 |
| April 4, 2009 | CNU HS Captains Classic | 4:35.88 | 3 | 663 |
| Jan. 12, 2008 | CNU High School Showcase | 4:36.38 | 9 | 658 |
| Feb. 16, 2008 | Bay Rivers District Meet | 4:36.42 | 3 | 658 |
| Jan. 27, 2007 | St. Christophers Invitational | 4:36.90 | 14 | 653 |
| May 17, 2007 | Bay Rivers District Meet | 4:38.23 | 2 | 641 |
| Feb. 14, 2007 | Bay Rivers District Meet | 4:39.33 | 2 | 630 |
| May 2, 2009 | Suffolk Invitational | 4:39.39 | 2 | 630 |
| April 15, 2006 | Peninsula Relays | 4:40.38 | 6 | 620 |
| May 5, 2007 | Suffolk Invitational | 4:41.19 | 2 | 613 |
| Feb. 22, 2006 | Region I Meet | 4:44.55 | 7 | 582 |
2mile
726
Points
9:43.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 9:43.54 | 12 | 726 |
2000msc
781
Points
6:23.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 6:23.71 | 2 | 781 |
| June 6, 2009 | MileStat.com Elite Track Gala | 6:36.47 | 3 | 710 |
3000m
821
Points
8:42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 8:42.69 | 7 | 821 |
| Jan. 28, 2012 | Patriot Games | 8:47.91 | 4 | 794 |
| March 20, 2010 | George Mason Spring Opener | 8:54.38 | 7 | 761 |
| Jan. 8, 2011 | Father Diamond Invitational | 9:09.54 | 9 | 688 |
| June 11, 2006 | AAU State Meet | 9:40.41 | 1 | 549 |
| March 25, 2006 | All-American Track Classic | 9:40.74 | 3 | 548 |
3000msc
814
Points
9:45.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 9:45.69 | 9 | 814 |
| April 17, 2010 | James Madison University Invitational (College) | 10:07.97 | 2 | 733 |
3200m
780
Points
9:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 9:28.16 | 2 | 780 |
| Feb. 9, 2009 | Bay Rivers District Championships | 9:29.74 | 1 | 772 |
| Jan. 31, 2009 | St. Christophers Invitational | 9:31.15 | 2 | 766 |
| April 26, 2008 | Dogwood Track Classic | 9:31.84 | 5 | 763 |
| Feb. 19, 2009 | Region I Championships | 9:34.94 | 2 | 748 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:36.04 | 7 | 743 |
| April 25, 2009 | Dogwood Track Classic | 9:38.34 | 8 | 733 |
| Jan. 26, 2008 | St. Christophers Invitational | 9:45.69 | 4 | 699 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 9:47.16 | 7 | 693 |
| May 25, 2007 | Region I Meet | 9:47.65 | 3 | 691 |
| May 14, 2009 | Bay Rivers District Outdoor T&F Championships | 9:53.01 | 1 | 667 |
| Feb. 16, 2008 | Bay Rivers District Meet | 9:53.53 | 3 | 665 |
| May 22, 2008 | Region I Meet | 9:53.57 | 3 | 665 |
| Jan. 13, 2007 | CNU High School Showcase | 9:56.94 | 8 | 650 |
| May 21, 2009 | Region I Outdoor T&F Championships | 9:58.23 | 2 | 645 |
| April 21, 2007 | Peninsula Relays | 10:02.46 | 2 | 627 |
| Feb. 22, 2006 | Region I Meet | 10:05.23 | 2 | 615 |
| April 8, 2006 | CNU Captains Classic | 10:05.81 | 2 | 612 |
| May 17, 2007 | Bay Rivers District Meet | 10:05.84 | 6 | 612 |
| March 4, 2006 | VHSL Group AA State Meet | 10:07.18 | 8 | 607 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 10:13.51 | 27 | 581 |
| Feb. 15, 2006 | Bay Rivers District Meet | 10:14.49 | 1 | 577 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 10:14.71 | 16 | 576 |
| May 18, 2006 | Bay Rivers District Meet | 10:14.96 | 5 | 575 |
4000m_cc
615
Points
12:45.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:45.34 | 10 | 615 |
| Oct. 14, 2006 | Manhattan Invitational | 13:23.00 | 0 | 496 |
500m
556
Points
1:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2008 | Jamestown Winter Track and Field Festival | 1:13.17 | 10 | 556 |
5000m
878
Points
14:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | IC4A Indoor Championship | 14:37.81 | 18 | 878 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 14:45.44 | 9 | 854 |
| April 13, 2013 | George Mason Spring Invitational | 14:47.74 | 11 | 847 |
| Feb. 16, 2013 | VT Challenge | 14:52.82 | 1 | 832 |
| April 5, 2014 | Colonial Relays | 14:57.96 | 30 | 816 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 15:01.70 | 33 | 805 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 15:09.64 | 87 | 781 |
| Aug. 4, 2007 | Coast Guard Day 5K | 16:46.00 | 0 | 523 |
| July 4, 2006 | Yorktown Freedom Run 5K | 16:49.00 | 0 | 516 |
| June 4, 2005 | Run For Children 5K | 17:33.00 | 0 | 416 |
| Aug. 13, 2005 | Vineyards 5K | 17:50.00 | 0 | 380 |
5000m_cc
703
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | William & Mary Invitational | 15:37.00 | 6 | 703 |
| Sept. 1, 2012 | Spider Alumni Open | 15:40.90 | 19 | 692 |
| Oct. 23, 2008 | Bay Rivers District Championship | 15:41.00 | 3 | 692 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:48.00 | 6 | 672 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:51.00 | 18 | 664 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:59.00 | 75 | 643 |
| Sept. 22, 2007 | William & Mary Invitational | 16:06.00 | 5 | 624 |
| Oct. 26, 2006 | Bay Rivers District Meet | 16:13.00 | 0 | 606 |
| Oct. 25, 2007 | Bay Rivers District Meet | 16:13.00 | 0 | 606 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:16.18 | 23 | 598 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:16.36 | 23 | 597 |
| Sept. 13, 2008 | Lee-Davis Invitational | 16:18.00 | 2 | 593 |
| Sept. 8, 2007 | Great Meadow Invitational | 16:19.32 | 7 | 590 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:28.00 | 1401 | 568 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:37.20 | 121 | 545 |
| Oct. 30, 2008 | Region I Championships | 16:41.25 | 3 | 535 |
| Nov. 2, 2006 | Region I Meet | 16:43.10 | 3 | 530 |
| Nov. 1, 2007 | Region I Championships | 16:44.65 | 2 | 527 |
| Sept. 1, 2007 | Chancellor Invitational | 16:46.22 | 3 | 523 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:50.45 | 15 | 513 |
| Oct. 27, 2005 | Bay Rivers District Meet | 16:58.20 | 0 | 494 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:59.13 | 39 | 492 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:04.32 | 0 | 480 |
800m
665
Points
2:04.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2008 | Bay Rivers District Meet | 2:04.03 | 5 | 665 |
| May 3, 2008 | Suffolk Invitational | 2:04.54 | 3 | 654 |
| April 19, 2008 | Norfolk State High School Invitational | 2:05.02 | 10 | 643 |
| April 18, 2009 | Peninsula Relays | 2:06.52 | 8 | 609 |
| April 2, 2008 | Jamestown Quad Meet | 2:07.82 | 2 | 581 |
| May 2, 2009 | Suffolk Invitational | 2:09.14 | 7 | 553 |
8000m_cc
873
Points
24:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 24:27.50 | 14 | 873 |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:42.10 | 41 | 848 |
| Oct. 12, 2012 | Blue Ridge Open | 25:13.85 | 23 | 796 |
| Oct. 30, 2010 | CAA Championships | 25:14.00 | 20 | 795 |
| Oct. 18, 2013 | Blue Ridge Open | 25:17.34 | 20 | 790 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:55.60 | 43 | 729 |
| Oct. 3, 2009 | George Mason Invitational | 26:18.00 | 29 | 694 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 26:51.36 | 20 | 644 |
5mile_cc
779
Points
25:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:33.00 | 13 | 779 |
mile
752
Points
4:28.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 4:28.58 | 16 | 752 |
| Jan. 8, 2011 | Father Diamond Invitational | 4:34.68 | 4 | 691 |
Long-Distance
Event Group
917
Points
30:26.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Colonial Relays | 30:26.99 | 9 | 917 |
| March 3, 2012 | 5000m | IC4A Indoor Championship | 14:37.81 | 18 | 878 |
| May 5, 2012 | 10000m | CAA Outdoor Track & Field Championships | 31:04.61 | 3 | 866 |
| April 7, 2012 | 10000m | Colonial Relays | 31:05.44 | 10 | 865 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 14:45.44 | 9 | 854 |
Cross Country
Event Group
876
Points
30:57.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:57.30 | 72 | 876 |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:27.50 | 14 | 873 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:02.08 | 33 | 869 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:42.10 | 41 | 848 |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 25:13.85 | 23 | 796 |
Mid-D
Event Group
665
Points
2:04.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2008 | 800m | Bay Rivers District Meet | 2:04.03 | 5 | 665 |
| May 3, 2008 | 800m | Suffolk Invitational | 2:04.54 | 3 | 654 |
| April 19, 2008 | 800m | Norfolk State High School Invitational | 2:05.02 | 10 | 643 |
| Feb. 2, 2009 | 1000m | Jamestown Winter Track & Field Festival | 2:42.29 | 2 | 635 |
| April 18, 2009 | 800m | Peninsula Relays | 2:06.52 | 8 | 609 |
Mile
Event Group
756
Points
4:26.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2008 | 1600m | Region I Meet | 4:26.69 | 1 | 756 |
| Jan. 26, 2013 | Mile | Patriot Games | 4:28.58 | 16 | 752 |
| May 31, 2008 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:27.73 | 8 | 745 |
| Feb. 2, 2008 | 1600m | St. Christopher\'s Mid-Atlantic Track Clash | 4:31.00 | 9 | 712 |
| Jan. 10, 2009 | 1600m | CNU HS Showcase | 4:31.14 | 2 | 710 |
Distance
Event Group
821
Points
8:42.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Patriot Games | 8:42.69 | 7 | 821 |
| Jan. 28, 2012 | 3000m | Patriot Games | 8:47.91 | 4 | 794 |
| Feb. 28, 2009 | 3200m | VHSL Group AA State Indoor T&F Championships | 9:28.16 | 2 | 780 |
| Feb. 9, 2009 | 3200m | Bay Rivers District Championships | 9:29.74 | 1 | 772 |
| Jan. 31, 2009 | 3200m | St. Christophers Invitational | 9:31.15 | 2 | 766 |
Steeple
Event Group
814
Points
9:45.69
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 9:45.69 | 9 | 814 |
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 6:23.71 | 2 | 781 |
| April 17, 2010 | 3000mSC | James Madison University Invitational (College) | 10:07.97 | 2 | 733 |
| June 6, 2009 | 2000mSC | MileStat.com Elite Track Gala | 6:36.47 | 3 | 710 |
Long Sprints
Event Group
556
Points
1:13.17
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2008 | 500m | Jamestown Winter Track and Field Festival | 1:13.17 | 10 | 556 |
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