Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
920
Points
30:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 30:24.60 | 43 | 920 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 31:09.80 | 54 | 859 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 31:12.40 | 39 | 855 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 32:08.50 | 87 | 782 |
1000m
686
Points
2:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2021 | Clemson Orange and Purple Elite | 2:39.35 | 11 | 686 |
1500m
908
Points
3:55.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Yellow Jacket Invitational | 3:55.57 | 20 | 908 |
| March 16, 2019 | Yellow Jacket Invitational | 4:06.11 | 22 | 784 |
| March 2, 2019 | Victor Ice Breaker Duals | 4:08.01 | 0 | 763 |
| June 24, 2018 | USATF Georgia Association JO Track & Field Championships | 4:15.40 | 1 | 683 |
| March 24, 2018 | Emory Invitational | 4:18.91 | 0 | 646 |
| June 2, 2018 | USATF Georgia Association Preliminary (Area A) Junior Olympics | 4:20.76 | 1 | 628 |
| April 7, 2018 | Berry Field Day | 4:20.82 | 0 | 627 |
| March 31, 2018 | Emory Classic | 4:22.02 | 0 | 615 |
| June 3, 2017 | USATF Georgia Association Prelim (Area B) JO State Qualifier | 4:23.90 | 1 | 596 |
2mile
830
Points
9:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 9:21.14 | 16 | 830 |
2mile_cc
364
Points
11:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Wingfoot XC Classic | 11:17.20 | 1 | 364 |
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 11:18.10 | 1 | 361 |
| Aug. 20, 2012 | NCCS Early Bird Invitational | 12:45.92 | 6 | 136 |
| Sept. 21, 2013 | Chattanooga Cross Country Festival | 12:56.86 | 6 | 115 |
| Sept. 22, 2012 | Chattanooga Cross Country Festival | 13:22.79 | 16 | 73 |
| Sept. 24, 2011 | Chattanooga Cross Country Festival | 13:45.23 | 32 | 45 |
3000m
1043
Points
8:02.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bob Pollock | 8:02.23 | 2 | 1043 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:08.13 | 30 | 1009 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:08.13 | 30 | 1009 |
| Jan. 15, 2022 | Commodore Indoor | 8:17.69 | 3 | 955 |
| Jan. 29, 2022 | Bob Pollock Invite | 8:18.61 | 14 | 950 |
| Feb. 12, 2022 | Music City Challenge | 8:20.67 | 22 | 938 |
| Feb. 11, 2022 | Stout Quad | 8:20.67 | 22 | 938 |
| Feb. 6, 2021 | South Carolina Invitational | 8:30.89 | 13 | 883 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:35.24 | 30 | 860 |
| Feb. 13, 2021 | Music City Invitational | 8:37.98 | 27 | 845 |
| Jan. 16, 2021 | Clemson Invite | 8:41.63 | 11 | 826 |
| June 24, 2018 | USATF Georgia Association JO Track & Field Championships | 9:05.62 | 1 | 706 |
3000m_cc
163
Points
11:38.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2011 | Mill Springs Cross Country Meet 9/22/11 | 11:38.37 | 4 | 163 |
| Oct. 6, 2011 | Mill Springs Cross Country Meet 10/6/11 | 11:50.45 | 3 | 137 |
| Sept. 14, 2013 | Winder-Barrow Invitational | 12:28.70 | 1 | 68 |
| Sept. 10, 2011 | Dominion Dash | 15:08.04 | 2 | 1 |
3000msc
1035
Points
8:50.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Georgia Tech Invitational | 8:50.23 | 1 | 1035 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 8:53.74 | 6 | 1020 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 8:54.05 | 11 | 1019 |
| March 29, 2025 | Raleigh Relays | 9:09.05 | 49 | 957 |
3200m
868
Points
9:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Music City Distance Carnival | 9:09.92 | 2 | 868 |
| May 17, 2019 | Georgia HS Meet of Champions | 9:25.42 | 9 | 793 |
3200m_cc
129
Points
12:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Winder-Barrow Invitational | 12:44.30 | 6 | 129 |
4000m_cc
397
Points
13:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | USATF GA ASSOCIATION JO XC CHAMPIONSHIPS | 13:58.10 | 5 | 397 |
| Nov. 21, 2015 | USATF JO Region 4 CC Championship | 14:06.58 | 11 | 375 |
5000m
934
Points
14:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:20.05 | 22 | 934 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:21.07 | 35 | 931 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:23.24 | 30 | 924 |
| April 8, 2023 | Flames Invitational | 14:23.60 | 6 | 923 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:31.50 | 168 | 898 |
| April 23, 2022 | Georgia Tech Invitational | 14:32.52 | 10 | 895 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 14:39.00 | 39 | 874 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:39.90 | 23 | 871 |
| March 16, 2019 | Yellow Jacket Invitational | 15:04.78 | 4 | 796 |
| March 2, 2019 | Victor Ice Breaker Duals | 15:11.90 | 0 | 775 |
| March 30, 2019 | Emory Classic | 15:23.74 | 3 | 740 |
| April 7, 2018 | Berry Field Day | 15:52.70 | 0 | 660 |
5000m_cc
790
Points
15:06.64
Personal Record
6000m_cc
815
Points
18:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Kennesaw State Cross Country Opener | 18:27.20 | 2 | 815 |
800m
601
Points
2:06.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | USATF Georgia Association Preliminary (Area A) Junior Olympics | 2:06.89 | 2 | 601 |
8000m_cc
943
Points
23:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 23:47.70 | 58 | 943 |
| Oct. 28, 2022 | ACC Championship | 23:59.50 | 51 | 922 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 24:00.30 | 31 | 920 |
| Sept. 16, 2022 | North Alabama Showcase | 24:00.90 | 10 | 919 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:12.80 | 46 | 899 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:14.10 | 121 | 896 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:17.10 | 61 | 891 |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:31.80 | 118 | 866 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:41.10 | 44 | 850 |
| Sept. 13, 2024 | JSU Southern Showcase | 24:41.34 | 32 | 850 |
| Oct. 5, 2019 | Great American Cross Country Festival | 24:57.70 | 6 | 822 |
| Oct. 16, 2020 | UAB Blazer Classic | 25:00.40 | 53 | 818 |
| Oct. 30, 2020 | ACC XC Championships | 25:15.30 | 101 | 793 |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 25:16.30 | 31 | 792 |
| Oct. 29, 2021 | ACC Cross Country Championships | 25:22.20 | 90 | 782 |
| Sept. 21, 2019 | Wingfoot XC Classic | 25:48.00 | 13 | 741 |
| Sept. 18, 2020 | Mountain Dew UF Invitational | 25:58.00 | 18 | 725 |
4mile_cc
883
Points
19:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Kennesaw State Stan Sims Cross Country Opener | 19:20.64 | 1 | 883 |
mile
1012
Points
4:05.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:05.21 | 106 | 1012 |
| Jan. 25, 2025 | Orange & Purple Invitational | 4:09.07 | 6 | 966 |
| Jan. 30, 2021 | Bob Pollock Invite | 4:18.68 | 10 | 858 |
Cross Country
Event Group
943
Points
23:47.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | Arturo Barrios Invitational | 23:47.70 | 58 | 943 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:59.50 | 51 | 922 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:24.60 | 43 | 920 |
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 24:00.30 | 31 | 920 |
| Sept. 16, 2022 | 8000mCC | North Alabama Showcase | 24:00.90 | 10 | 919 |
Mid-D
Event Group
686
Points
2:39.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2021 | 1000m | Clemson Orange and Purple Elite | 2:39.35 | 11 | 686 |
| June 2, 2018 | 800m | USATF Georgia Association Preliminary (Area A) Junior Olympics | 2:06.89 | 2 | 601 |
Mile
Event Group
1012
Points
4:05.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:05.21 | 106 | 1012 |
| Jan. 25, 2025 | Mile | Orange & Purple Invitational | 4:09.07 | 6 | 966 |
| March 15, 2024 | 1500m | Yellow Jacket Invitational | 3:55.57 | 20 | 908 |
| Jan. 30, 2021 | Mile | Bob Pollock Invite | 4:18.68 | 10 | 858 |
| March 16, 2019 | 1500m | Yellow Jacket Invitational | 4:06.11 | 22 | 784 |
Distance
Event Group
1043
Points
8:02.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Bob Pollock | 8:02.23 | 2 | 1043 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:08.13 | 30 | 1009 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:08.13 | 30 | 1009 |
| Jan. 15, 2022 | 3000m | Commodore Indoor | 8:17.69 | 3 | 955 |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:18.61 | 14 | 950 |
Steeple
Event Group
1035
Points
8:50.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 3000mSC | Georgia Tech Invitational | 8:50.23 | 1 | 1035 |
| May 17, 2025 | 3000mSC | ACC Outdoor Track & Field Championships | 8:53.74 | 6 | 1020 |
| May 11, 2024 | 3000mSC | ACC Outdoor Track & Field Championships | 8:54.05 | 11 | 1019 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 9:09.05 | 49 | 957 |
Long-Distance
Event Group
934
Points
14:20.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:20.05 | 22 | 934 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:21.07 | 35 | 931 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:23.24 | 30 | 924 |
| April 8, 2023 | 5000m | Flames Invitational | 14:23.60 | 6 | 923 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:31.50 | 168 | 898 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava