John Heron

Fayetteville-Manlius (FM) • 2006 • NY

908

3000mSC

908

9:21.32

1600m

763

4:26.00

600m

731

1:25.96

5K XC

692

15:41.00

Peak: 908 • 1.00x • 0 groups

John Heron

Fayetteville-Manlius (FM) • 2006 • NY

N/A

3000mSC

810

9:46.67

8000mCC

778

25:24.60

1500m

701

4:13.65

3000m

727

9:01.24

Peak: 908 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2006

#331

Nation

#20

State
Steeple

3000msc • 9:21.32

#3

Nation

#3

State
Mile

1600m • 4:26.00

#403

Nation

#30

State
Distance

3200m • 9:32.19

#218

Nation

#25

State

Wins Against

Max: 1250

10000m_cc

713

Points

33:03.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2006 HS	NCAA Southeast Region	33:03.75	101	713

1000m

470

Points

2:52.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2004 HS	Sec. 3 Bob Grieve Invite	2:52.78	8	470
Dec. 22, 2003 HS	Oscar Jensen Relays	3:07.07	22	286

1500m

701

Points

4:13.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2010 HS	Coastal Carolina University Invitational	4:13.65	27	701

1600m

763

Points

4:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2006 HS	Section 3 Class Champs	4:26.00	3	763
April 29, 2005 HS	New Hartford Invitational	4:27.26	1	750
May 15, 2006 HS	OHSL Colonial American Championships	4:28.45	2	737
Feb. 15, 2005 HS	Section 3 State Qualifier	4:29.99	3	722
May 6, 2005 HS	Oneida Invitational	4:30.23	1	719
Feb. 1, 2005 HS	Sec. 3 OHSL/CNYCL Champs	4:37.68	2	646
Dec. 29, 2003 HS	Sec 3 CNYITA Invite	5:04.39	7	415

3000m

741

Points

8:58.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2006 HS	Sec. 3 John Arcaro Invit	8:58.37	2	741
Feb. 6, 2010 HS	Sykes-Sabock Challenge Cup	9:01.24	22	727
Jan. 30, 2004 HS	Sec. 3 John Arcaro Invit	9:45.72	8	527

3000msc

908

Points

9:21.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2006 HS	NYSPHSAA - NY State Champs	9:21.32	4	908
June 2, 2006 HS	Section 3 State Qualifier	9:26.33	1	888
June 4, 2005 HS	NYSPHSAA - NY State Champs	9:35.83	7	851
May 15, 2006 HS	OHSL Colonial American Championships	9:35.84	1	851
May 27, 2005 HS	Section 3 State Qualifier	9:38.27	1	842
May 24, 2006 HS	Section 3 Class Champs	9:45.50	1	815
April 2, 2010 HS	Duke Invitational	9:46.67	16	810
April 16, 2010 HS	Big South Championships	10:16.99	10	701

3200m

761

Points

9:32.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2006 HS	Oneida Invitational	9:32.19	1	761
Feb. 6, 2006 HS	Sec. 3 OHSL/CNYCL Champs	9:34.14	1	752
May 24, 2006 HS	Section 3 Class Champs	9:45.01	4	702
Feb. 10, 2005 HS	Section 3 Class Championships	9:51.55	2	673
Jan. 27, 2005 HS	Sec. 3 George Constantino Invite	9:56.80	3	651
May 23, 2003 HS	Section 3 Class Champs	10:43.39	11	466

5000m_cc

692

Points

15:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2005 HS	NYSPHSAA - NY State Champs	15:41.00	10	692
Oct. 18, 2005 HS	Section 3 League Meets	16:03.80	4	630
Nov. 5, 2005 HS	Section 3 Championships	16:06.40	1	623
Nov. 20, 2004 HS	New York Federations	16:17.70	15	594
Nov. 13, 2004 HS	NYSPHSAA - NY State Champs	16:23.80	13	578
Nov. 19, 2005 HS	New York Federations	16:27.70	8	568
Sept. 3, 2010 HS	Gamecock Invitational	16:28.72	10	566
Dec. 4, 2004 HS	Nike Team Nationals	16:47.80	34	519
Dec. 3, 2005 HS	Nike Team Nationals	17:12.70	20	461

6000m_cc

581

Points

20:20.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2010 HS	Coastal Carolina Invitational	20:20.40	18	581

600m

731

Points

1:25.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2006 HS	Section 3 Class Championships	1:25.96	1	731
Jan. 17, 2006 HS	Sec. 3 Bob Grieve Invite	1:28.02	3	663

800m

592

Points

2:07.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2005 HS	Sec. 3 John Arcaro Invit	2:07.31	5	592
May 13, 2004 HS	OHSL Colonial Council Championships	2:08.63	6	564

8000m_cc

778

Points

25:24.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2006 HS	NCAA Pre-Nationals	25:24.60	0	778
Sept. 29, 2006 HS	Paul Short Run	25:26.00	0	776
Sept. 28, 2007 HS	Paul Short Run	25:50.00	145	738
Oct. 15, 2010 HS	Blue Ridge Open	27:50.80	123	560
Oct. 30, 2010 HS	Big South Championships	28:15.78	55	526

mile

701

Points

4:33.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2010 HS	Tiger Paw Invitational	4:33.65	21	701

3mile_cc

682

Points

15:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2005 HS	41st McQuaid Invitational	15:10.00	4	682

Cross Country

Event Group

778

Points

25:24.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2006 HS	8000mCC	NCAA Pre-Nationals	25:24.60	0	778
Sept. 29, 2006 HS	8000mCC	Paul Short Run	25:26.00	0	776
Sept. 28, 2007 HS	8000mCC	Paul Short Run	25:50.00	145	738
Nov. 11, 2006 HS	10000mCC	NCAA Southeast Region	33:03.75	101	713
Nov. 12, 2005 HS	5K XC	NYSPHSAA - NY State Champs	15:41.00	10	692
Oct. 1, 2005 HS	3 Mile XC	41st McQuaid Invitational	15:10.00	4	682
Oct. 18, 2005 HS	5K XC	Section 3 League Meets	16:03.80	4	630
Nov. 5, 2005 HS	5K XC	Section 3 Championships	16:06.40	1	623
Nov. 20, 2004 HS	5K XC	New York Federations	16:17.70	15	594
Sept. 17, 2010 HS	6000mCC	Coastal Carolina Invitational	20:20.40	18	581
Nov. 13, 2004 HS	5K XC	NYSPHSAA - NY State Champs	16:23.80	13	578
Nov. 19, 2005 HS	5K XC	New York Federations	16:27.70	8	568
Sept. 3, 2010 HS	5K XC	Gamecock Invitational	16:28.72	10	566
Oct. 15, 2010 HS	8000mCC	Blue Ridge Open	27:50.80	123	560
Oct. 30, 2010 HS	8000mCC	Big South Championships	28:15.78	55	526
Dec. 4, 2004 HS	5K XC	Nike Team Nationals	16:47.80	34	519
Dec. 3, 2005 HS	5K XC	Nike Team Nationals	17:12.70	20	461

Mid-D

Event Group

731

Points

1:25.96

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2006 HS	600m	Section 3 Class Championships	1:25.96	1	731
Jan. 17, 2006 HS	600m	Sec. 3 Bob Grieve Invite	1:28.02	3	663
Jan. 17, 2005 HS	800m	Sec. 3 John Arcaro Invit	2:07.31	5	592
May 13, 2004 HS	800m	OHSL Colonial Council Championships	2:08.63	6	564
Jan. 12, 2004 HS	1000m	Sec. 3 Bob Grieve Invite	2:52.78	8	470
Dec. 22, 2003 HS	1000m	Oscar Jensen Relays	3:07.07	22	286

Mile

Event Group

763

Points

4:26.00

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2006 HS	1600m	Section 3 Class Champs	4:26.00	3	763
April 29, 2005 HS	1600m	New Hartford Invitational	4:27.26	1	750
May 15, 2006 HS	1600m	OHSL Colonial American Championships	4:28.45	2	737
Feb. 15, 2005 HS	1600m	Section 3 State Qualifier	4:29.99	3	722
May 6, 2005 HS	1600m	Oneida Invitational	4:30.23	1	719
March 13, 2010 HS	1500m	Coastal Carolina University Invitational	4:13.65	27	701
Feb. 13, 2010 HS	Mile	Tiger Paw Invitational	4:33.65	21	701
Feb. 1, 2005 HS	1600m	Sec. 3 OHSL/CNYCL Champs	4:37.68	2	646
Dec. 29, 2003 HS	1600m	Sec 3 CNYITA Invite	5:04.39	7	415

Distance

Event Group

761

Points

9:32.19

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2006 HS	3200m	Oneida Invitational	9:32.19	1	761
Feb. 6, 2006 HS	3200m	Sec. 3 OHSL/CNYCL Champs	9:34.14	1	752
Jan. 18, 2006 HS	3000m	Sec. 3 John Arcaro Invit	8:58.37	2	741
Feb. 6, 2010 HS	3000m	Sykes-Sabock Challenge Cup	9:01.24	22	727
May 24, 2006 HS	3200m	Section 3 Class Champs	9:45.01	4	702
Feb. 10, 2005 HS	3200m	Section 3 Class Championships	9:51.55	2	673
Jan. 27, 2005 HS	3200m	Sec. 3 George Constantino Invite	9:56.80	3	651
Jan. 30, 2004 HS	3000m	Sec. 3 John Arcaro Invit	9:45.72	8	527
May 23, 2003 HS	3200m	Section 3 Class Champs	10:43.39	11	466

Steeple

Event Group

908

Points

9:21.32

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2006 HS	3000mSC	NYSPHSAA - NY State Champs	9:21.32	4	908
June 2, 2006 HS	3000mSC	Section 3 State Qualifier	9:26.33	1	888
June 4, 2005 HS	3000mSC	NYSPHSAA - NY State Champs	9:35.83	7	851
May 15, 2006 HS	3000mSC	OHSL Colonial American Championships	9:35.84	1	851
May 27, 2005 HS	3000mSC	Section 3 State Qualifier	9:38.27	1	842
May 24, 2006 HS	3000mSC	Section 3 Class Champs	9:45.50	1	815
April 2, 2010 HS	3000mSC	Duke Invitational	9:46.67	16	810
April 16, 2010 HS	3000mSC	Big South Championships	10:16.99	10	701

Season Bests

Steeple event group

3000mSC 2005 · NYSPHSAA - …

9:35.83 851 pts

3000mSC 2006 · NYSPHSAA - …

9:21.32 908 pts

Mile event group

1600m 2003 · Sec 3 CNYIT…

5:04.39 415 pts

1600m 2005 · New Hartfor…

4:27.26 750 pts

1600m 2006 · Section 3 C…

4:26.00 763 pts

Distance event group

3200m 2003 · Section 3 C…

10:43.39 466 pts

3000m 2004 · Sec. 3 John…

9:45.72 527 pts

3200m 2005 · Section 3 C…

9:51.55 673 pts

3200m 2006 · Oneida Invi…

9:32.19 761 pts

Mid-D event group

800m 2004 · OHSL Coloni…

2:08.63 564 pts

800m 2005 · Sec. 3 John…

2:07.31 592 pts

600m 2006 · Section 3 C…

1:25.96 731 pts

Cross Country event group

5000m 2004 · New York Fe…

16:17.70 594 pts

5000m 2005 · NYSPHSAA -…

15:41.00 692 pts

John Heron

John Heron

John Heron

John Heron

Trophy Case

Class Rankings

Steeple

Mile

Distance

Wins Against

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Cross Country

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John Heron

John Heron

John Heron

John Heron

Trophy Case

Class Rankings

Steeple

Mile

Distance

Wins Against

10000m_cc

1000m

1500m

1600m

3000m

3000msc

3200m

5000m_cc

6000m_cc

600m

800m

8000m_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

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