John Fravel

Milton High School • 2016 • GA

Youth

4000mCC

364

14:11.07

1600m

295

5:21.43

3000m

156

11:41.70

800m

2:41.45

Peak: 896 • 1.00x • 0 groups

John Fravel

Milton High School • 2016 • GA

896

800m

896

1:54.71

1600m

724

4:29.77

5K XC

538

16:40.10

3200m

435

10:52.00

Peak: 896 • 1.00x • 0 groups

John Fravel

Milton High School • 2016 • GA

N/A

800m

855

1:56.29

5K XC

550

16:35.10

1500m

513

4:32.72

Mile

457

5:00.94

Peak: 896 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#999

Nation

#30

State

Wins Against

Max: 1250

1500m

513

Points

4:32.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2017 HS	Emory Classic	4:32.72	8	513
June 19, 2011 HS	USATF Georgia Association State Championship	5:19.69	29	173
June 5, 2010 HS	USATF GA Area A Meet	5:36.56	17	95
June 20, 2010 HS	USATF GA JO Championships	5:36.86	22	94

1600m

724

Points

4:29.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2016 HS	Woodstock Distance Carnival	4:29.77	3	724
April 3, 2015 HS	Woodstock Distance Carnival	4:50.97	12	525
April 21, 2012 HS	Georgia Middle School Track & Field State Championships	5:21.43	31	295
March 17, 2012 HS	Fulton County Middle School Track & Field Championships	5:25.71	3	268
March 10, 2012 HS	Elite Middle School Mile Invitational	5:34.26	11	218

3000m_cc

231

Points

11:11.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2011 HS	NEGA Cross Country Championships	11:11.48	8	231
Sept. 10, 2011 HS	Battle of Atlanta	11:31.47	4	180
Sept. 25, 2010 HS	Metro Atlanta Middle School Championships	12:08.91	7	101

3000m

156

Points

11:41.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2011 HS	USATF Georgia Association State Championship	11:41.70	22	156
June 20, 2010 HS	USATF GA JO Championships	12:42.75	16	49

3200m_cc

439

Points

10:50.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 22, 2015 HS	Big Peach Ekiden Presented By Saucony	10:50.86	1	439

3200m

435

Points

10:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2014 HS	Woodstock Distance Carnival	10:52.00	11	435
March 19, 2014 HS	North Georgia JV Challenge	10:59.48	2	409

4000m_cc

364

Points

14:11.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2011 HS	USATF National Junior Olympics Cross Country Championships	14:11.07	123	364
Nov. 19, 2011 HS	USATF Region III Junior Olympics	14:27.00	22	324
Nov. 12, 2011 HS	USATF GA Junior Olympic Cross Country Championships	14:36.31	14	302
Nov. 13, 2010 HS	USATF GA Association XC Championships	15:44.98	39	164
Oct. 9, 2010 HS	SouthEast XC Showdown - USATF Youth/All-Comers	17:15.24	9	46

5000m_cc

550

Points

16:35.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Strut's Season Opener	16:35.10	48	550
Nov. 1, 2014 HS	Region 5-AAAAAA Cross Country Championships	16:40.10	21	538
Aug. 29, 2015 HS	Bob Blastow Early Bird	16:57.51	32	496
Sept. 12, 2015 HS	Knights Crossing XC Invitational	17:03.79	42	481
Sept. 9, 2016 HS	UTC Powerade Invitational (College)	17:07.41	45	473
Sept. 9, 2016 HS	Tusculum Invitational	17:07.50	45	473
Oct. 11, 2014 HS	Furman University Gene Mullin Invitational	17:08.87	14	470
Oct. 31, 2015 HS	Region 5-AAAAAA Cross Country Championships	17:10.36	2	466
Sept. 13, 2014 HS	Knights Crossing XC Invitational	17:18.20	57	448
Nov. 15, 2014 HS	USATF GA ASSOCIATION JO XC CHAMPIONSHIPS	17:19.86	19	445
Nov. 2, 2013 HS	Region 5-AAAAAA Cross Country Championships	17:24.12	27	435
Oct. 12, 2013 HS	Furman Gene Mullin Invitational - FEATURED EVENT	17:24.24	1	435
Nov. 23, 2013 HS	USATF Region IV XC Championships	17:33.22	8	416
Sept. 6, 2014 HS	Covered Bridge Run	17:38.62	13	404
Oct. 17, 2015 HS	Nike/Fleet Feet Coach Wood Invitational 2015	17:40.93	103	399
Oct. 13, 2012 HS	Asics Invitational	17:43.55	43	394
Sept. 14, 2013 HS	Warpath Invitational	17:47.06	3	386
Oct. 18, 2014 HS	Nike/Fleet Feet Coach Wood Invitational 2014	17:51.46	85	377
Nov. 16, 2013 HS	2013 USATF Georgia Association XC Championship	17:58.30	15	363
Oct. 19, 2013 HS	Nike/Fleet Feet Coach Wood Invitational 2013	17:58.39	50	363
Sept. 15, 2012 HS	Warpath Invitational	17:59.16	9	362
Nov. 8, 2014 HS	GHSA State Cross Country Championships	18:00.66	70	359
Aug. 23, 2014 HS	Pickens Preview (HS / MS)	18:00.84	12	358
Aug. 25, 2012 HS	The Bob Blastow Invitational	18:00.84	13	358
Oct. 6, 2012 HS	FSU Invitational (Pre-State)	18:05.70	93	349
Sept. 26, 2015 HS	Wingfoot XC Classic	18:07.60	30	345
Nov. 3, 2012 HS	GA Region 5-AAAAAA Cross Country Championship	18:07.86	26	344
Dec. 31, 1969 HS	USATF - Georgia XC JO Championship	18:12.76	5	335
Oct. 10, 2015 HS	Furman University Gene Mullin Invitational	18:15.71	71	329
Sept. 8, 2012 HS	Covered Bridge Run	18:18.36	2	324
Sept. 19, 2015 HS	Fulton County XC Championships (Public and Private)	18:19.17	9	323
Nov. 9, 2013 HS	GHSA State Cross Country Championships	18:20.24	103	321
Oct. 20, 2012 HS	Nike-Fleet Feet Coach Wood Invitational	18:21.15	43	319
Aug. 24, 2013 HS	Pickens Preview (HS / MS)	18:26.60	34	309
Sept. 7, 2013 HS	Covered Bridge Run	18:37.13	69	290
Nov. 24, 2012 HS	Foot Locker South Regional	18:38.00	108	288
Sept. 20, 2014 HS	Fulton County Public Schools XC Championships	18:40.75	16	283
Sept. 22, 2012 HS	Fulton County Public Schools XC Championship	19:17.68	5	221
Sept. 21, 2013 HS	Fulton County Public Schools XC Championship	19:54.22	12	168

800m

896

Points

1:54.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2016 HS	Georgia Olympics	1:54.71	6	896
April 30, 2016 HS	GHSA Sectional 6A, Regions 2,4,5,6	1:54.77	3	895
May 14, 2016 HS	Georgia Olympics	1:55.66	4	871
April 22, 2016 HS	Region 5-AAAAAA Track & Field Championships	1:56.18	2	858
May 21, 2016 HS	Georgia HS Meet of Champions	1:56.23	10	856
April 20, 2019 HS	Duke Invitational	1:56.29	44	855
April 13, 2019 HS	Charlotte Invitational	1:56.68	9	845
Jan. 20, 2018 HS	App State Indoor Open	1:57.14	1	833
April 13, 2016 HS	Marist Home Meet #3	1:57.31	4	828
Feb. 20, 2018 HS	Sun Belt Indoor Championships	1:57.70	4	819
Feb. 10, 2018 HS	VMI Winter Relays	1:57.72	2	818
March 24, 2018 HS	Weems Baskin Invitational	1:57.79	5	816
March 23, 2019 HS	Adidas Winthrop University Invite	1:58.24	11	805
April 14, 2018 HS	Charlotte Invitational	1:58.35	5	802
Feb. 9, 2019 HS	Darius Dixon Memorial	1:58.39	5	801
Feb. 19, 2019 HS	Sun Belt Indoor Championships	1:58.41	6	801
Jan. 13, 2018 HS	KYA HS Indoor Classic	1:58.59	10	796
March 12, 2016 HS	Jerry Arnold Georgia Challenge	1:58.62	3	795
April 2, 2016 HS	Pepsi Florida Relays	1:58.73	15	792
Dec. 9, 2017 HS	Mountaineer Winter Open	1:59.07	2	784
March 17, 2018 HS	Charlotte 49er Classic	1:59.19	4	781
Jan. 26, 2018 HS	Thundering Herd Invitational	1:59.31	6	778
May 12, 2019 HS	Sun Belt Outdoors Track and Field Championships	1:59.53	22	773
Feb. 2, 2019 HS	ETSU Buccaneer Invitational	1:59.89	3	764
Feb. 6, 2016 HS	Vanderbilt HS Invitational	2:00.35	18	752
Nov. 30, 2018 HS	App State Indoor Open	2:00.49	2	749
April 28, 2018 HS	Mountaineer Outdoor Open	2:00.77	6	742
April 22, 2016 HS	Region 5-AAAAAA Track & Field Championships	2:00.93	1	738
March 5, 2016 HS	9th Annual Milton Invitational Showcase	2:01.00	2	737
Feb. 27, 2016 HS	Hornets 8-Way	2:01.95	3	714
Feb. 8, 2020 HS	South Carolina Invitational	2:02.07	48	711
Jan. 25, 2020 HS	VMI Team Challenge	2:02.66	8	697
March 16, 2019 HS	Charlotte 49er Classic	2:03.44	77	679
Jan. 26, 2019 HS	VMI Team Invitational	2:03.57	9	676
March 28, 2016 HS	Fulton County Championships	2:03.60	5	675
Feb. 2, 2018 HS	ETSU Buccaneer Invitational	2:03.67	7	674
Jan. 16, 2016 HS	KYA HS Indoor Classic	2:03.67	12	674
Feb. 28, 2015 HS	8th Annual Milton Invitational Showcase	2:03.85	3	669
Jan. 11, 2020 HS	ETSU Invitational	2:05.65	11	629
April 1, 2017 HS	JSU Choccolocco Challenge	2:05.77	4	626
Feb. 13, 2020 HS	JDL College Team Challenge	2:06.85	14	602
April 15, 2015 HS	Marist Home Meet #3	2:09.48	11	546
March 19, 2014 HS	North Georgia JV Challenge	2:14.98	2	438
June 5, 2010 HS	USATF GA Area A Meet	2:41.45	11	84
June 20, 2010 HS	USATF GA JO Championships	2:42.39	27	76

8000m_cc

419

Points

29:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	JSU Foothills Invitational	29:40.70	109	419
Sept. 23, 2016 HS	Mercer Julius Johnson Invitational	30:07.30	7	388
Oct. 15, 2016 HS	Berry Invitational	30:36.39	127	355

mile

554

Points

4:49.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2015 HS	Portland Track Festival	4:49.33	18	554
Jan. 17, 2015 HS	KYA High School Indoor Classic	5:00.65	36	459
Dec. 7, 2019 HS	Appalachian Open Indoor	5:00.94	13	457
Jan. 18, 2014 HS	KYA High School Indoor Classic	5:14.97	28	351
Jan. 18, 2014 HS	Niswonger Invitational	5:14.97	28	351

3mile_cc

324

Points

17:38.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	Aubrae Gunderson Invitational	17:38.17	26	324

Mile

Event Group

724

Points

4:29.77

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2016 HS	1600m	Woodstock Distance Carnival	4:29.77	3	724
June 14, 2015 HS	Mile	Portland Track Festival	4:49.33	18	554
April 3, 2015 HS	1600m	Woodstock Distance Carnival	4:50.97	12	525
March 18, 2017 HS	1500m	Emory Classic	4:32.72	8	513
Jan. 17, 2015 HS	Mile	KYA High School Indoor Classic	5:00.65	36	459
Dec. 7, 2019 HS	Mile	Appalachian Open Indoor	5:00.94	13	457
Jan. 18, 2014 HS	Mile	KYA High School Indoor Classic	5:14.97	28	351
Jan. 18, 2014 HS	Mile	Niswonger Invitational	5:14.97	28	351
April 21, 2012 HS	1600m	Georgia Middle School Track & Field State Championships	5:21.43	31	295
March 17, 2012 HS	1600m	Fulton County Middle School Track & Field Championships	5:25.71	3	268
March 10, 2012 HS	1600m	Elite Middle School Mile Invitational	5:34.26	11	218
June 19, 2011 HS	1500m	USATF Georgia Association State Championship	5:19.69	29	173
June 5, 2010 HS	1500m	USATF GA Area A Meet	5:36.56	17	95
June 20, 2010 HS	1500m	USATF GA JO Championships	5:36.86	22	94

Cross Country

Event Group

550

Points

16:35.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 2, 2016 HS	5K XC	Strut's Season Opener	16:35.10	48	550
Nov. 1, 2014 HS	5K XC	Region 5-AAAAAA Cross Country Championships	16:40.10	21	538
Aug. 29, 2015 HS	5K XC	Bob Blastow Early Bird	16:57.51	32	496
Sept. 12, 2015 HS	5K XC	Knights Crossing XC Invitational	17:03.79	42	481
Sept. 9, 2016 HS	5K XC	UTC Powerade Invitational (College)	17:07.41	45	473
Sept. 9, 2016 HS	5K XC	Tusculum Invitational	17:07.50	45	473
Oct. 11, 2014 HS	5K XC	Furman University Gene Mullin Invitational	17:08.87	14	470
Oct. 31, 2015 HS	5K XC	Region 5-AAAAAA Cross Country Championships	17:10.36	2	466
Sept. 13, 2014 HS	5K XC	Knights Crossing XC Invitational	17:18.20	57	448
Nov. 15, 2014 HS	5K XC	USATF GA ASSOCIATION JO XC CHAMPIONSHIPS	17:19.86	19	445
Aug. 22, 2015 HS	3200mCC	Big Peach Ekiden Presented By Saucony	10:50.86	1	439
Nov. 2, 2013 HS	5K XC	Region 5-AAAAAA Cross Country Championships	17:24.12	27	435
Oct. 12, 2013 HS	5K XC	Furman Gene Mullin Invitational - FEATURED EVENT	17:24.24	1	435
Oct. 1, 2016 HS	8000mCC	JSU Foothills Invitational	29:40.70	109	419
Nov. 23, 2013 HS	5K XC	USATF Region IV XC Championships	17:33.22	8	416
Sept. 6, 2014 HS	5K XC	Covered Bridge Run	17:38.62	13	404
Oct. 17, 2015 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2015	17:40.93	103	399
Oct. 13, 2012 HS	5K XC	Asics Invitational	17:43.55	43	394
Sept. 23, 2016 HS	8000mCC	Mercer Julius Johnson Invitational	30:07.30	7	388
Sept. 14, 2013 HS	5K XC	Warpath Invitational	17:47.06	3	386
Oct. 18, 2014 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2014	17:51.46	85	377
Dec. 10, 2011 HS	4000mCC	USATF National Junior Olympics Cross Country Championships	14:11.07	123	364
Nov. 16, 2013 HS	5K XC	2013 USATF Georgia Association XC Championship	17:58.30	15	363
Oct. 19, 2013 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2013	17:58.39	50	363
Sept. 15, 2012 HS	5K XC	Warpath Invitational	17:59.16	9	362
Nov. 8, 2014 HS	5K XC	GHSA State Cross Country Championships	18:00.66	70	359
Aug. 23, 2014 HS	5K XC	Pickens Preview (HS / MS)	18:00.84	12	358
Aug. 25, 2012 HS	5K XC	The Bob Blastow Invitational	18:00.84	13	358
Oct. 15, 2016 HS	8000mCC	Berry Invitational	30:36.39	127	355
Oct. 6, 2012 HS	5K XC	FSU Invitational (Pre-State)	18:05.70	93	349
Sept. 26, 2015 HS	5K XC	Wingfoot XC Classic	18:07.60	30	345
Nov. 3, 2012 HS	5K XC	GA Region 5-AAAAAA Cross Country Championship	18:07.86	26	344
Dec. 31, 1969 HS	5K XC	USATF - Georgia XC JO Championship	18:12.76	5	335
Oct. 10, 2015 HS	5K XC	Furman University Gene Mullin Invitational	18:15.71	71	329
Nov. 19, 2011 HS	4000mCC	USATF Region III Junior Olympics	14:27.00	22	324
Sept. 8, 2012 HS	5K XC	Covered Bridge Run	18:18.36	2	324
Sept. 28, 2013 HS	3 Mile XC	Aubrae Gunderson Invitational	17:38.17	26	324
Sept. 19, 2015 HS	5K XC	Fulton County XC Championships (Public and Private)	18:19.17	9	323
Nov. 9, 2013 HS	5K XC	GHSA State Cross Country Championships	18:20.24	103	321
Oct. 20, 2012 HS	5K XC	Nike-Fleet Feet Coach Wood Invitational	18:21.15	43	319
Aug. 24, 2013 HS	5K XC	Pickens Preview (HS / MS)	18:26.60	34	309
Nov. 12, 2011 HS	4000mCC	USATF GA Junior Olympic Cross Country Championships	14:36.31	14	302
Sept. 7, 2013 HS	5K XC	Covered Bridge Run	18:37.13	69	290
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	18:38.00	108	288
Sept. 20, 2014 HS	5K XC	Fulton County Public Schools XC Championships	18:40.75	16	283
Aug. 27, 2011 HS	3000mCC	NEGA Cross Country Championships	11:11.48	8	231
Sept. 22, 2012 HS	5K XC	Fulton County Public Schools XC Championship	19:17.68	5	221
Sept. 10, 2011 HS	3000mCC	Battle of Atlanta	11:31.47	4	180
Sept. 21, 2013 HS	5K XC	Fulton County Public Schools XC Championship	19:54.22	12	168
Nov. 13, 2010 HS	4000mCC	USATF GA Association XC Championships	15:44.98	39	164
Sept. 25, 2010 HS	3000mCC	Metro Atlanta Middle School Championships	12:08.91	7	101
Oct. 9, 2010 HS	4000mCC	SouthEast XC Showdown - USATF Youth/All-Comers	17:15.24	9	46

Distance

Event Group

435

Points

10:52.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2014 HS	3200m	Woodstock Distance Carnival	10:52.00	11	435
March 19, 2014 HS	3200m	North Georgia JV Challenge	10:59.48	2	409
June 19, 2011 HS	3000m	USATF Georgia Association State Championship	11:41.70	22	156
June 20, 2010 HS	3000m	USATF GA JO Championships	12:42.75	16	49

Mid-D

Event Group

896

Points

1:54.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2016 HS	800m	Georgia Olympics	1:54.71	6	896
April 30, 2016 HS	800m	GHSA Sectional 6A, Regions 2,4,5,6	1:54.77	3	895
May 14, 2016 HS	800m	Georgia Olympics	1:55.66	4	871
April 22, 2016 HS	800m	Region 5-AAAAAA Track & Field Championships	1:56.18	2	858
May 21, 2016 HS	800m	Georgia HS Meet of Champions	1:56.23	10	856
April 20, 2019 HS	800m	Duke Invitational	1:56.29	44	855
April 13, 2019 HS	800m	Charlotte Invitational	1:56.68	9	845
Jan. 20, 2018 HS	800m	App State Indoor Open	1:57.14	1	833
April 13, 2016 HS	800m	Marist Home Meet #3	1:57.31	4	828
Feb. 20, 2018 HS	800m	Sun Belt Indoor Championships	1:57.70	4	819
Feb. 10, 2018 HS	800m	VMI Winter Relays	1:57.72	2	818
March 24, 2018 HS	800m	Weems Baskin Invitational	1:57.79	5	816
March 23, 2019 HS	800m	Adidas Winthrop University Invite	1:58.24	11	805
April 14, 2018 HS	800m	Charlotte Invitational	1:58.35	5	802
Feb. 9, 2019 HS	800m	Darius Dixon Memorial	1:58.39	5	801
Feb. 19, 2019 HS	800m	Sun Belt Indoor Championships	1:58.41	6	801
Jan. 13, 2018 HS	800m	KYA HS Indoor Classic	1:58.59	10	796
March 12, 2016 HS	800m	Jerry Arnold Georgia Challenge	1:58.62	3	795
April 2, 2016 HS	800m	Pepsi Florida Relays	1:58.73	15	792
Dec. 9, 2017 HS	800m	Mountaineer Winter Open	1:59.07	2	784
March 17, 2018 HS	800m	Charlotte 49er Classic	1:59.19	4	781
Jan. 26, 2018 HS	800m	Thundering Herd Invitational	1:59.31	6	778
May 12, 2019 HS	800m	Sun Belt Outdoors Track and Field Championships	1:59.53	22	773
Feb. 2, 2019 HS	800m	ETSU Buccaneer Invitational	1:59.89	3	764
Feb. 6, 2016 HS	800m	Vanderbilt HS Invitational	2:00.35	18	752
Nov. 30, 2018 HS	800m	App State Indoor Open	2:00.49	2	749
April 28, 2018 HS	800m	Mountaineer Outdoor Open	2:00.77	6	742
April 22, 2016 HS	800m	Region 5-AAAAAA Track & Field Championships	2:00.93	1	738
March 5, 2016 HS	800m	9th Annual Milton Invitational Showcase	2:01.00	2	737
Feb. 27, 2016 HS	800m	Hornets 8-Way	2:01.95	3	714
Feb. 8, 2020 HS	800m	South Carolina Invitational	2:02.07	48	711
Jan. 25, 2020 HS	800m	VMI Team Challenge	2:02.66	8	697
March 16, 2019 HS	800m	Charlotte 49er Classic	2:03.44	77	679
Jan. 26, 2019 HS	800m	VMI Team Invitational	2:03.57	9	676
March 28, 2016 HS	800m	Fulton County Championships	2:03.60	5	675
Feb. 2, 2018 HS	800m	ETSU Buccaneer Invitational	2:03.67	7	674
Jan. 16, 2016 HS	800m	KYA HS Indoor Classic	2:03.67	12	674
Feb. 28, 2015 HS	800m	8th Annual Milton Invitational Showcase	2:03.85	3	669
Jan. 11, 2020 HS	800m	ETSU Invitational	2:05.65	11	629
April 1, 2017 HS	800m	JSU Choccolocco Challenge	2:05.77	4	626
Feb. 13, 2020 HS	800m	JDL College Team Challenge	2:06.85	14	602
April 15, 2015 HS	800m	Marist Home Meet #3	2:09.48	11	546
March 19, 2014 HS	800m	North Georgia JV Challenge	2:14.98	2	438
June 5, 2010 HS	800m	USATF GA Area A Meet	2:41.45	11	84
June 20, 2010 HS	800m	USATF GA JO Championships	2:42.39	27	76

Season Bests

Mid-D event group

800m 2014 · North Georg…

2:14.98 438 pts

800m 2015 · 8th Annual …

2:03.85 669 pts

800m 2016 · Georgia Oly…

1:54.71 896 pts

Mile event group

Mile 2014 · Niswonger I…

5:14.97 351 pts

Mile 2015 · Portland Tr…

4:49.33 554 pts

1600m 2016 · Woodstock D…

4:29.77 724 pts

Cross Country event group

5000m 2012 · Asics Invit…

17:43.55 394 pts

5000m 2013 · Region 5-AA…

17:24.12 435 pts

5000m 2014 · Region 5-AA…

16:40.10 538 pts

5000m 2015 · Bob Blastow…

16:57.51 496 pts

Distance event group

3200m 2014 · Woodstock D…

10:52.00 435 pts

John Fravel

John Fravel

John Fravel

John Fravel

John Fravel

John Fravel

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John Fravel

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Class Rankings

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1500m

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3000m

3200m_cc

3200m

4000m_cc

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