Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
765
Points
32:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:21.90 | 126 | 765 |
1000m
755
Points
2:35.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Section 5 RWTL #9 | 2:35.49 | 1 | 755 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 2:36.73 | 1 | 733 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 2:45.11 | 2 | 588 |
| Jan. 11, 2020 | Jack Reed Showcase | 2:47.05 | 11 | 557 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 2:57.69 | 7 | 402 |
1500m
938
Points
3:53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 3:53.11 | 7 | 938 |
| April 4, 2025 | Ocean State Cup | 3:54.26 | 2 | 924 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:56.36 | 23 | 898 |
| April 20, 2024 | Yale Mark Young Invitational | 3:59.28 | 6 | 863 |
| April 7, 2024 | UMASS Flagship Opener | 4:00.75 | 22 | 846 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 4:46.08 | 1 | 398 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 4:55.24 | 16 | 328 |
1600m
880
Points
4:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 5 State Qualifier | 4:15.09 | 1 | 880 |
| May 13, 2022 | Victor Invitational | 4:22.96 | 1 | 795 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 4:24.36 | 1 | 780 |
| May 29, 2021 | LeRoy Invite | 4:25.21 | 1 | 771 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 4:31.72 | 2 | 704 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:32.57 | 29 | 696 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 4:36.30 | 1 | 659 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 4:44.85 | 11 | 579 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 5:06.23 | 34 | 401 |
2mile
844
Points
9:18.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:18.28 | 42 | 844 |
3000m
924
Points
8:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:23.22 | 56 | 924 |
| April 11, 2025 | Friar Invitational | 8:26.34 | 4 | 907 |
| Feb. 17, 2024 | Brown University Invitational | 8:31.61 | 2 | 879 |
| April 12, 2024 | Friar Invitational | 8:32.71 | 9 | 873 |
| Dec. 2, 2023 | 37th Alden Invitational | 8:34.54 | 1 | 863 |
| March 13, 2022 | New Balance Nationals Indoor | 8:39.93 | 41 | 835 |
| Jan. 25, 2025 | Penn 10 Team Elite | 8:47.43 | 25 | 796 |
3200m
807
Points
9:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Section 5 RWTL #7 | 9:22.36 | 1 | 807 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:26.89 | 14 | 786 |
| Feb. 25, 2022 | Section 5 State Qualifier | 9:32.20 | 1 | 761 |
| May 22, 2021 | Runnin' Cadet Classic | 9:36.78 | 9 | 740 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 9:37.55 | 1 | 736 |
| June 10, 2021 | Section 5 Class Champs | 9:48.89 | 4 | 685 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 10:03.57 | 1 | 622 |
| May 21, 2022 | Monroe County Champ | 10:06.06 | 1 | 611 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 10:16.67 | 1 | 568 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 10:33.55 | 15 | 502 |
| May 18, 2019 | Monroe County Champ | 10:35.01 | 26 | 497 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 10:38.00 | 8 | 485 |
| April 20, 2019 | Webster Invitational | 10:44.07 | 4 | 463 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 10:46.54 | 14 | 454 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 10:46.68 | 4 | 454 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 11:07.07 | 1 | 383 |
| May 25, 2019 | Section 5 Class Champs | 11:28.42 | 19 | 316 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 11:45.54 | 23 | 267 |
4500m_cc
349
Points
16:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:10.80 | 88 | 349 |
5000m
842
Points
14:49.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 14:49.56 | 22 | 842 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:57.68 | 205 | 817 |
| April 22, 2023 | Mark Young | 14:58.09 | 2 | 816 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | Section 5 Championships | 16:08.00 | 1 | 619 |
| Sept. 25, 2021 | Baldwinsville Invitational | 16:11.30 | 2 | 610 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:12.10 | 6 | 608 |
| Oct. 9, 2021 | Bulldog Stampede XC Invite | 16:12.47 | 1 | 607 |
| Nov. 21, 2020 | Section 5 Championships | 16:17.00 | 6 | 596 |
| Oct. 26, 2019 | Monroe County Championships | 16:17.50 | 12 | 594 |
| Nov. 2, 2019 | Section 5 Championships | 17:03.60 | 11 | 482 |
| Oct. 5, 2019 | Tully Invitational | 17:03.70 | 4 | 481 |
| Oct. 27, 2018 | Monroe County Championships | 17:04.30 | 52 | 480 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:14.20 | 83 | 457 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 17:25.00 | 2 | 433 |
| Oct. 19, 2019 | Clarence Fall Classic | 17:25.50 | 10 | 432 |
| Oct. 20, 2018 | Clarence Fall Classic | 17:59.90 | 23 | 360 |
| Oct. 13, 2018 | Auburn XC Invitational | 18:20.80 | 11 | 320 |
| Nov. 3, 2018 | Section 5 Championships | 18:45.00 | 61 | 276 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 19:01.30 | 4 | 248 |
6000m_cc
682
Points
19:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 19:29.10 | 28 | 682 |
600m
667
Points
1:27.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Section 5 RWTL #6 | 1:27.92 | 1 | 667 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 1:33.75 | 11 | 493 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 1:34.38 | 10 | 476 |
800m
743
Points
2:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | His and Hers | 2:00.73 | 2 | 743 |
8000m_cc
836
Points
24:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:49.70 | 151 | 836 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 25:34.81 | 25 | 762 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:45.90 | 44 | 744 |
5mile_cc
632
Points
27:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 27:09.00 | 79 | 632 |
mile
832
Points
4:21.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 4:21.05 | 20 | 832 |
| Jan. 18, 2025 | The URI Invitational | 4:23.35 | 7 | 807 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:24.10 | 37 | 799 |
| June 19, 2021 | New York State Showcase | 4:48.80 | 25 | 559 |
3mile_cc
613
Points
15:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Monroe County Championships | 15:34.70 | 1 | 613 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 15:38.90 | 5 | 602 |
| Oct. 2, 2021 | McQuaid Invitational | 15:50.90 | 15 | 570 |
| Sept. 21, 2019 | Baldwinsville Invitational | 17:14.50 | 49 | 372 |
| Sept. 22, 2018 | Baldwinsville Invitational | 17:22.10 | 14 | 357 |
Cross Country
Event Group
836
Points
24:49.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:49.70 | 151 | 836 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:21.90 | 126 | 765 |
| Sept. 21, 2024 | 8000mCC | UMass Dartmouth Cross Country Invitational Meet | 25:34.81 | 25 | 762 |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 25:45.90 | 44 | 744 |
| Sept. 6, 2024 | 6000mCC | Providence Friar X-C Invitational | 19:29.10 | 28 | 682 |
Mid-D
Event Group
755
Points
2:35.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 1000m | Section 5 RWTL #9 | 2:35.49 | 1 | 755 |
| May 8, 2021 | 800m | His and Hers | 2:00.73 | 2 | 743 |
| Jan. 15, 2022 | 1000m | Section 5 RWTL #5 | 2:36.73 | 1 | 733 |
| Jan. 22, 2022 | 600m | Section 5 RWTL #6 | 1:27.92 | 1 | 667 |
| Jan. 4, 2020 | 1000m | Section 5 RWTL #5 | 2:45.11 | 2 | 588 |
Mile
Event Group
938
Points
3:53.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 3:53.11 | 7 | 938 |
| April 4, 2025 | 1500m | Ocean State Cup | 3:54.26 | 2 | 924 |
| May 7, 2023 | 1500m | Ivy League Outdoor Track & Field Championships | 3:56.36 | 23 | 898 |
| June 3, 2022 | 1600m | Section 5 State Qualifier | 4:15.09 | 1 | 880 |
| April 20, 2024 | 1500m | Yale Mark Young Invitational | 3:59.28 | 6 | 863 |
Distance
Event Group
924
Points
8:23.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:23.22 | 56 | 924 |
| April 11, 2025 | 3000m | Friar Invitational | 8:26.34 | 4 | 907 |
| Feb. 17, 2024 | 3000m | Brown University Invitational | 8:31.61 | 2 | 879 |
| April 12, 2024 | 3000m | Friar Invitational | 8:32.71 | 9 | 873 |
| Dec. 2, 2023 | 3000m | 37th Alden Invitational | 8:34.54 | 1 | 863 |
Long-Distance
Event Group
842
Points
14:49.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:49.56 | 22 | 842 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:57.68 | 205 | 817 |
| April 22, 2023 | 5000m | Mark Young | 14:58.09 | 2 | 816 |
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