Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
775
Points
32:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:14.11 | 75 | 775 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:28.10 | 164 | 683 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:50.90 | 83 | 656 |
1000m
892
Points
2:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 2:28.35 | 3 | 892 |
| Feb. 27, 2016 | Fastrack Last Chance | 2:28.35 | 3 | 892 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 2:30.06 | 10 | 859 |
| Dec. 9, 2016 | Seahawk Shootout | 2:30.39 | 1 | 852 |
| Jan. 14, 2017 | Towson Tiger Invitational | 2:30.97 | 2 | 841 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 2:32.26 | 4 | 816 |
| Jan. 23, 2015 | Metro Team Challenge | 2:34.73 | 11 | 769 |
| Feb. 8, 2014 | OCIAA Champs | 2:40.61 | 4 | 664 |
| Jan. 25, 2014 | OCIAA Division Champs | 2:40.90 | 2 | 659 |
| Dec. 26, 2013 | North Shore HS Invitational | 2:43.50 | 6 | 615 |
1500m
955
Points
3:51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 3:51.74 | 7 | 955 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:52.20 | 2 | 949 |
| April 22, 2017 | Larry Ellis Invitational | 3:52.94 | 6 | 940 |
| May 26, 2015 | Ridge Twilight Meet #2 | 3:53.86 | 7 | 929 |
| May 11, 2015 | SWAT Final Qualifier | 3:54.12 | 5 | 926 |
| April 22, 2016 | Larry Ellis Invitational | 3:54.36 | 53 | 923 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 3:56.10 | 3 | 901 |
| April 14, 2016 | Princeton Outdoor Invite | 3:56.48 | 1 | 897 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 3:57.89 | 2 | 880 |
| May 3, 2015 | MAAC Championships | 3:59.02 | 6 | 866 |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:01.44 | 7 | 838 |
| April 14, 2017 | Metropolitan Outdoor Championships | 4:01.86 | 6 | 833 |
| March 21, 2015 | Miami Hurricane Invitational | 4:01.93 | 6 | 832 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 4:02.09 | 11 | 830 |
| April 14, 2018 | Metropolitan Outdoor Championships | 4:02.91 | 9 | 821 |
| May 6, 2018 | MAAC Championships | 4:05.53 | 18 | 791 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 4:07.58 | 12 | 768 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 4:09.56 | 5 | 746 |
| April 22, 2018 | Monmouth Season Opener (Reschedule) | 4:09.86 | 1 | 743 |
| April 11, 2015 | Rider Invitational | 4:15.06 | 14 | 686 |
1600m
826
Points
4:20.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | Section 9 State Qualifier | 4:20.08 | 1 | 826 |
| May 9, 2014 | Warwick Friendship Games | 4:25.17 | 3 | 771 |
| May 22, 2014 | Section 9 Class Champs | 4:33.56 | 3 | 686 |
| May 11, 2013 | Warwick Friendship Games | 4:33.70 | 3 | 685 |
| April 17, 2014 | Red Raider Relays | 4:35.59 | 18 | 666 |
| Jan. 25, 2014 | OCIAA Division Champs | 4:40.51 | 6 | 619 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:41.35 | 27 | 611 |
| May 18, 2013 | OCIAA Track and Field Champs | 4:41.89 | 10 | 606 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:45.96 | 50 | 569 |
| May 31, 2013 | Section 9 State Qualifier | 4:50.10 | 12 | 532 |
| Jan. 20, 2014 | Suffern Invitational | 4:50.70 | 6 | 527 |
| May 18, 2014 | OCIAA Track and Field Champs | 4:57.26 | 14 | 472 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:02.20 | 31 | 432 |
3000m
894
Points
8:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Yale Season Opener | 8:28.84 | 1 | 894 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 9:13.84 | 15 | 667 |
| April 6, 2013 | Pirate Relays | 10:01.80 | 4 | 462 |
3000msc
759
Points
10:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | OCIAA Track and Field Champs | 10:00.63 | 4 | 759 |
| April 28, 2014 | Cornwall Steeplefest | 10:09.10 | 7 | 729 |
| May 18, 2013 | OCIAA Track and Field Champs | 10:23.82 | 6 | 677 |
3200m
637
Points
9:59.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | OCIAA Track and Field Champs | 9:59.92 | 13 | 637 |
| April 20, 2013 | Red Raider Relays | 10:09.11 | 30 | 599 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 10:25.40 | 10 | 533 |
| April 16, 2011 | Red Raider Relays | 11:40.26 | 66 | 282 |
800m
922
Points
1:53.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Penn 8-Team Select | 1:53.74 | 5 | 922 |
| March 25, 2017 | Monmouth Season Opener | 1:53.89 | 2 | 918 |
| April 29, 2017 | Lions' Invitational | 1:54.08 | 4 | 913 |
| April 29, 2016 | Lions' Invitational | 1:54.25 | 1 | 909 |
| May 16, 2016 | SWAT Final Qualifier | 1:54.31 | 6 | 907 |
| April 7, 2018 | Colonial Relays | 1:54.85 | 5 | 893 |
| March 18, 2016 | USF Bulls Invitational | 1:55.96 | 7 | 863 |
| Jan. 15, 2016 | Spartan Regional Invite | 1:56.50 | 2 | 849 |
| April 24, 2015 | Lions' Invitational | 1:56.56 | 8 | 848 |
| April 28, 2018 | Lions' Invitational | 1:56.72 | 8 | 844 |
| May 30, 2014 | Section 9 State Qualifier | 1:57.25 | 3 | 830 |
| Jan. 20, 2018 | Penn 8-Team Select | 1:57.89 | 6 | 814 |
| May 22, 2014 | Section 9 Class Champs | 1:59.51 | 5 | 773 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 1:59.79 | 7 | 766 |
| May 3, 2014 | Crusader Relays | 2:01.60 | 4 | 722 |
| April 20, 2013 | Red Raider Relays | 2:10.61 | 44 | 523 |
8000m_cc
838
Points
24:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:48.00 | 94 | 838 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:06.70 | 41 | 807 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 25:25.40 | 13 | 777 |
| Oct. 15, 2016 | UAlbany XC Invitational | 25:39.50 | 11 | 754 |
| Sept. 19, 2015 | Rider Invitational | 26:22.10 | 64 | 688 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:31.49 | 17 | 674 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:52.10 | 42 | 643 |
| Sept. 16, 2016 | Iona Meet of Champions | 26:56.70 | 36 | 636 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:59.00 | 35 | 633 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 28:23.70 | 112 | 515 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 28:27.30 | 85 | 511 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 29:15.80 | 95 | 449 |
5mile_cc
741
Points
25:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 25:56.90 | 3 | 741 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 26:16.60 | 1 | 711 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 27:43.60 | 29 | 583 |
| Sept. 16, 2017 | Monmouth Invitational | 27:58.51 | 35 | 563 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 28:05.60 | 41 | 553 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 28:46.60 | 60 | 499 |
| Sept. 6, 2014 | Fordham Fiasco | 30:16.38 | 46 | 390 |
mile
974
Points
4:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 4:08.39 | 2 | 974 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:11.52 | 6 | 938 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:12.30 | 45 | 929 |
| Feb. 18, 2018 | MAAC Championships | 4:12.46 | 6 | 927 |
| Feb. 21, 2016 | MAAC Championships | 4:13.32 | 3 | 917 |
| Feb. 12, 2016 | Fasttrack National Invite | 4:13.72 | 18 | 913 |
| Feb. 19, 2017 | MAAC Championships | 4:14.80 | 2 | 901 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 4:15.22 | 3 | 896 |
| Jan. 22, 2016 | Gotham Cup | 4:16.37 | 7 | 883 |
| Feb. 19, 2017 | MAAC Championships | 4:16.85 | 6 | 878 |
| Feb. 21, 2015 | MAAC Championships | 4:17.11 | 9 | 875 |
| Feb. 18, 2018 | MAAC Championships | 4:18.01 | 4 | 865 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:19.22 | 62 | 852 |
| Jan. 13, 2017 | Fordham Invitational | 4:19.28 | 3 | 851 |
| Jan. 12, 2018 | Fordham Invitational | 4:22.08 | 4 | 821 |
| Jan. 16, 2015 | Gotham Cup | 4:26.72 | 33 | 772 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 4:29.29 | 17 | 745 |
| Dec. 6, 2014 | Manhattan Opener | 4:34.90 | 2 | 689 |
Cross Country
Event Group
838
Points
24:48.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:48.00 | 94 | 838 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:06.70 | 41 | 807 |
| Oct. 29, 2016 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:25.40 | 13 | 777 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 32:14.11 | 75 | 775 |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 25:39.50 | 11 | 754 |
Mid-D
Event Group
922
Points
1:53.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 800m | Penn 8-Team Select | 1:53.74 | 5 | 922 |
| March 25, 2017 | 800m | Monmouth Season Opener | 1:53.89 | 2 | 918 |
| April 29, 2017 | 800m | Lions' Invitational | 1:54.08 | 4 | 913 |
| April 29, 2016 | 800m | Lions' Invitational | 1:54.25 | 1 | 909 |
| May 16, 2016 | 800m | SWAT Final Qualifier | 1:54.31 | 6 | 907 |
Mile
Event Group
974
Points
4:08.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Mile | Terrier Classic | 4:08.39 | 2 | 974 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 3:51.74 | 7 | 955 |
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 3:52.20 | 2 | 949 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 3:52.94 | 6 | 940 |
| March 4, 2017 | Mile | ECAC & IC4A Indoor Championships | 4:11.52 | 6 | 938 |
Distance
Event Group
894
Points
8:28.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | Yale Season Opener | 8:28.84 | 1 | 894 |
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 9:13.84 | 15 | 667 |
| May 18, 2013 | 3200m | OCIAA Track and Field Champs | 9:59.92 | 13 | 637 |
| April 20, 2013 | 3200m | Red Raider Relays | 10:09.11 | 30 | 599 |
| Dec. 27, 2013 | 3200m | Pearl River Holiday Festival | 10:25.40 | 10 | 533 |
Steeple
Event Group
759
Points
10:00.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 3000mSC | OCIAA Track and Field Champs | 10:00.63 | 4 | 759 |
| April 28, 2014 | 3000mSC | Cornwall Steeplefest | 10:09.10 | 7 | 729 |
| May 18, 2013 | 3000mSC | OCIAA Track and Field Champs | 10:23.82 | 6 | 677 |
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