Performance Dashboard
Athlete analytics & progression tracking
1000m
525
Points
2:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | MSTCA Northeast Invitational | 2:49.15 | 38 | 525 |
| Dec. 23, 2024 | South Shore League Meet #2 | 2:51.03 | 2 | 496 |
| Jan. 8, 2024 | South Shore League Meet #3 | 2:54.19 | 7 | 450 |
| Jan. 22, 2024 | South Shore League Meet #4 | 3:00.35 | 7 | 367 |
| Jan. 29, 2024 | South Shore League Meet #5 | 3:09.68 | 11 | 257 |
| Jan. 17, 2023 | South Shore League Meet #2 at Wheaton | 3:29.15 | 14 | 90 |
| Dec. 12, 2022 | South Shore League Meet #1 | 3:31.11 | 13 | 78 |
| Dec. 19, 2022 | South Shore League Meet #2 | 3:31.19 | 14 | 78 |
2mile
579
Points
10:17.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2024 | South Shore League Meet #1 | 10:17.72 | 2 | 579 |
| Dec. 28, 2024 | MSTCA Boston Holiday Challenge at the TRACK | 10:19.39 | 19 | 573 |
| May 24, 2025 | MSTCA South Shore Twilight Invitational | 10:20.05 | 6 | 570 |
| May 10, 2024 | MSTCA Twilight Invitational | 10:30.86 | 10 | 528 |
| May 14, 2024 | South Shore League Championship | 10:35.54 | 5 | 510 |
| May 26, 2024 | MIAA Division 5 Track & Field Championship | 10:35.78 | 16 | 509 |
| Feb. 14, 2024 | MIAA Division 5 Indoor Track & Field Championship | 10:38.83 | 13 | 497 |
| Feb. 5, 2024 | South Shore League Indoor TF Championship | 10:39.60 | 4 | 494 |
| May 31, 2025 | MIAA Division 5 Track & Field Championship | 10:46.06 | 27 | 471 |
| April 14, 2025 | Middleboro vs Norwell | 10:47.35 | 2 | 466 |
| April 9, 2024 | Norwell vs Rockland | 10:53.70 | 1 | 443 |
| May 12, 2025 | South Shore League Championship | 10:54.25 | 5 | 441 |
| Feb. 16, 2025 | MIAA Division 5 Indoor Track & Field Championship | 10:59.37 | 25 | 423 |
| April 30, 2024 | Sandwich vs Norwell | 11:45.60 | 3 | 279 |
| April 2, 2025 | Norwell vs East Bridgewater | 12:14.70 | 4 | 203 |
2400m_cc
1
Points
13:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MSTCA Bob Glennon Twilight (Small / Medium) | 13:26.00 | 68 | 1 |
3000m_cc
507
Points
9:50.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | MSTCA Frank Kelley Invitational | 9:50.57 | 11 | 507 |
| Nov. 5, 2022 | MSTCA Frank Mooney Coaches Invitational | 12:03.40 | 43 | 111 |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 12:46.30 | 72 | 44 |
| Sept. 10, 2022 | Martha's Vineyard Invitational | 13:19.50 | 25 | 13 |
400h
308
Points
1:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2025 | Norwell Vs Rockland | 1:11.74 | 3 | 308 |
5000m_cc
669
Points
15:49.15
Personal Record
800m
544
Points
2:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | Norwell vs Sandwich | 2:09.60 | 2 | 544 |
| April 14, 2025 | Middleboro vs Norwell | 2:12.07 | 3 | 494 |
| May 4, 2024 | MSTCA Jim Hoar Frosh-Soph Invitational | 2:16.04 | 29 | 418 |
| Jan. 14, 2024 | MSTCA Northeast Invitational | 2:16.12 | 45 | 417 |
| May 12, 2025 | South Shore League Championship | 2:16.84 | 7 | 404 |
| May 18, 2024 | MSTCA South Shore Twilight | 2:16.99 | 30 | 401 |
| May 20, 2024 | Norwell vs Randolph | 2:19.40 | 3 | 359 |
| April 24, 2024 | Norwell vs Middleboro | 2:20.60 | 7 | 339 |
| April 5, 2024 | Norwell vs East Bridgewater | 2:27.00 | 8 | 242 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 2:39.06 | 107 | 104 |
mile
630
Points
4:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | MSTCA Qualifier Meet | 4:40.98 | 10 | 630 |
| Jan. 25, 2025 | MSTCA Coaches Invitational (Small Schools) | 4:41.84 | 19 | 622 |
| Feb. 16, 2025 | MIAA Division 5 Indoor Track & Field Championship | 4:42.06 | 10 | 620 |
| Dec. 8, 2024 | Joe Donahue Games Opener | 4:44.15 | 5 | 601 |
| Dec. 16, 2024 | South Shore League Meet #1 | 4:44.99 | 2 | 593 |
| Jan. 13, 2025 | South Shore League Meet #4 | 4:46.26 | 1 | 582 |
| Feb. 3, 2025 | South Shore League Indoor TF Championship | 4:46.51 | 2 | 579 |
| May 3, 2025 | Weston Twilight Invitational - Regis Events | 4:47.32 | 83 | 572 |
| May 10, 2025 | MSTCA Coaches Metro Invitational | 4:48.63 | 42 | 560 |
| May 31, 2025 | MIAA Division 5 Track & Field Championship | 4:49.04 | 19 | 557 |
| May 26, 2024 | MIAA Division 5 Track & Field Championship | 4:50.50 | 23 | 544 |
| May 18, 2024 | MSTCA South Shore Twilight | 4:52.06 | 24 | 530 |
| Feb. 10, 2024 | MSTCA Qualifier Meet | 4:52.33 | 21 | 528 |
| Feb. 10, 2024 | MSTCA Mass State Qualifier | 4:52.33 | 21 | 528 |
| May 14, 2024 | South Shore League Championship | 4:52.66 | 6 | 525 |
| May 4, 2024 | MSTCA Jim Hoar Frosh-Soph Invitational | 4:53.47 | 19 | 518 |
| Jan. 14, 2024 | MSTCA Northeast Invitational | 4:54.46 | 57 | 510 |
| May 20, 2024 | Norwell vs Randolph | 4:54.70 | 5 | 508 |
| April 30, 2024 | Sandwich vs Norwell | 4:55.30 | 5 | 503 |
| Jan. 22, 2024 | South Shore League Meet #4 | 4:57.81 | 7 | 482 |
| April 2, 2025 | Norwell vs East Bridgewater | 4:58.90 | 2 | 473 |
| April 5, 2024 | Norwell vs East Bridgewater | 4:59.60 | 4 | 467 |
| Jan. 6, 2024 | MSTCA Freshman-Sophomore (Small School) | 5:00.39 | 14 | 461 |
| April 24, 2024 | Norwell vs Middleboro | 5:04.20 | 5 | 431 |
| Dec. 28, 2023 | South Shore League Meet #1 | 5:05.62 | 7 | 420 |
| April 9, 2025 | Norwell Vs Rockland | 5:11.20 | 3 | 378 |
| April 9, 2024 | Norwell vs Rockland | 5:27.80 | 7 | 267 |
| May 20, 2023 | MSTCA South Shore Twilight Meet | 5:36.60 | 22 | 216 |
| May 18, 2023 | South Shore League Championship | 5:42.36 | 4 | 185 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 5:47.43 | 164 | 160 |
| Feb. 6, 2023 | South Shore League Indoor TF Championship | 5:55.22 | 3 | 125 |
| Feb. 6, 2023 | South Shore League Meet #6 | 5:55.22 | 18 | 125 |
| Jan. 9, 2023 | South Shore League Meet #3 | 5:58.24 | 13 | 113 |
| Jan. 30, 2023 | South Shore League Meet #5 | 5:58.45 | 13 | 112 |
| Jan. 4, 2023 | South Shore Meet Wheaton #1 | 5:59.08 | 6 | 110 |
| Jan. 4, 2023 | South Shore Meet Wheaton #1 | 5:59.08 | 6 | 110 |
3mile_cc
512
Points
16:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2025 | Norwell vs East Bridgewater | 16:13.86 | 2 | 512 |
| Oct. 17, 2024 | Abington vs Norwell | 16:53.00 | 1 | 419 |
| Oct. 1, 2024 | Norwell vs East Bridgewater | 16:58.00 | 1 | 408 |
| Sept. 12, 2024 | Norwell vs Carver | 17:19.60 | 1 | 362 |
| Oct. 10, 2024 | Mashpee vs Norwell | 19:07.15 | 2 | 173 |
| Sept. 15, 2025 | Norwell vs Rockland | 19:23.51 | 2 | 150 |
| Oct. 22, 2024 | Norwell vs Rockland | 19:24.00 | 2 | 149 |
Mid-D
Event Group
544
Points
2:09.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 800m | Norwell vs Sandwich | 2:09.60 | 2 | 544 |
| Jan. 12, 2025 | 1000m | MSTCA Northeast Invitational | 2:49.15 | 38 | 525 |
| Dec. 23, 2024 | 1000m | South Shore League Meet #2 | 2:51.03 | 2 | 496 |
| April 14, 2025 | 800m | Middleboro vs Norwell | 2:12.07 | 3 | 494 |
| Jan. 8, 2024 | 1000m | South Shore League Meet #3 | 2:54.19 | 7 | 450 |
Distance
Event Group
579
Points
10:17.72
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2024 | 2Mile | South Shore League Meet #1 | 10:17.72 | 2 | 579 |
| Dec. 28, 2024 | 2Mile | MSTCA Boston Holiday Challenge at the TRACK | 10:19.39 | 19 | 573 |
| May 24, 2025 | 2Mile | MSTCA South Shore Twilight Invitational | 10:20.05 | 6 | 570 |
| May 10, 2024 | 2Mile | MSTCA Twilight Invitational | 10:30.86 | 10 | 528 |
| May 14, 2024 | 2Mile | South Shore League Championship | 10:35.54 | 5 | 510 |
Cross Country
Event Group
669
Points
15:49.15
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 15:49.15 | 3 | 669 |
| Nov. 9, 2024 | 5K XC | MIAA Division 3A-3B-3C Cross Country Championship | 16:11.91 | 1 | 609 |
| Sept. 28, 2024 | 5K XC | MSTCA Bay State XC Invitational | 16:14.25 | 3 | 603 |
| Oct. 24, 2024 | 5K XC | South Shore League XC Championships | 16:14.44 | 2 | 602 |
| Oct. 23, 2025 | 5K XC | South Shore League Championships | 16:22.40 | 2 | 582 |
Hurdles
Event Group
308
Points
1:11.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2025 | 400H | Norwell Vs Rockland | 1:11.74 | 3 | 308 |
Mile
Event Group
630
Points
4:40.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | MSTCA Qualifier Meet | 4:40.98 | 10 | 630 |
| Jan. 25, 2025 | Mile | MSTCA Coaches Invitational (Small Schools) | 4:41.84 | 19 | 622 |
| Feb. 16, 2025 | Mile | MIAA Division 5 Indoor Track & Field Championship | 4:42.06 | 10 | 620 |
| Dec. 8, 2024 | Mile | Joe Donahue Games Opener | 4:44.15 | 5 | 601 |
| Dec. 16, 2024 | Mile | South Shore League Meet #1 | 4:44.99 | 2 | 593 |
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