Performance Dashboard
Athlete analytics & progression tracking
10000m
986
Points
29:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Stanford Invitational | 29:38.05 | 28 | 986 |
| April 23, 2005 | ACC College Championships | 30:14.03 | 5 | 935 |
| April 22, 2006 | ACC Championships | 30:26.25 | 2 | 918 |
10000m_cc
934
Points
30:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:15.00 | 7 | 934 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 30:20.05 | 11 | 927 |
| Nov. 11, 2006 | NCAA Southeast Region | 30:37.35 | 6 | 903 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:39.70 | 64 | 900 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:59.00 | 195 | 794 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:42.90 | 114 | 738 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:44.10 | 205 | 664 |
1000m
787
Points
2:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2002 | VHSL Group AA State Meet | 2:33.78 | 0 | 787 |
| March 3, 2001 | VHSL Group AA State Meet | 2:33.83 | 0 | 786 |
| Feb. 8, 2003 | Valley District Meet | 2:41.14 | 0 | 655 |
1600m
858
Points
4:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 4:17.08 | 0 | 858 |
| May 11, 2001 | Southern Track Classic | 4:18.19 | 6 | 846 |
| June 2, 2001 | VHSL Group AA State Meet | 4:19.80 | 0 | 829 |
| April 27, 2002 | Cosmopolitan Invitational | 4:21.31 | 0 | 812 |
| April 13, 2002 | South West Invitational | 4:21.97 | 0 | 805 |
| Jan. 27, 2001 | Microtel Invitational | 4:24.28 | 0 | 781 |
| May 26, 2001 | Region III Meet | 4:24.52 | 0 | 778 |
| Jan. 26, 2002 | Microtel Invitational | 4:24.91 | 0 | 774 |
| March 16, 2003 | National Scholastic Indoor Championship | 4:27.91 | 0 | 743 |
| April 20, 2002 | Appomattox County Invitational | 4:29.14 | 0 | 730 |
| May 19, 2001 | Blue Ridge District Meet | 4:29.99 | 0 | 722 |
| Dec. 9, 2000 | Walt Cormack Relays | 4:30.19 | 0 | 720 |
| Feb. 20, 2002 | Region II Meet | 4:32.56 | 0 | 696 |
2mile
781
Points
9:31.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2002 | National Scholastic Indoor Champs. | 9:31.47 | 0 | 781 |
3000m
942
Points
8:20.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | ACC Championships | 8:20.02 | 7 | 942 |
| Feb. 25, 2006 | ACC Championships | 8:24.21 | 7 | 919 |
| Feb. 24, 2007 | ACC Championships | 8:27.56 | 9 | 901 |
3200m
906
Points
9:02.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 9:02.31 | 0 | 906 |
| Jan. 26, 2002 | Microtel Invitational | 9:11.03 | 0 | 863 |
| Feb. 1, 2003 | Microtel Invitational | 9:14.99 | 0 | 843 |
| April 27, 2002 | Cosmopolitan Invitational | 9:16.05 | 0 | 838 |
| March 2, 2002 | VHSL Group AA State Meet | 9:23.73 | 0 | 801 |
| April 20, 2002 | Appomattox County Invitational | 9:27.20 | 0 | 784 |
| May 26, 2001 | Region III Meet | 9:30.19 | 0 | 770 |
| April 13, 2002 | South West Invitational | 9:43.43 | 0 | 710 |
| March 3, 2001 | VHSL Group AA State Meet | 9:45.42 | 0 | 701 |
| May 19, 2001 | Blue Ridge District Meet | 9:48.32 | 0 | 688 |
| June 2, 2001 | VHSL Group AA State Meet | 9:52.39 | 0 | 670 |
| Feb. 20, 2002 | Region II Meet | 9:54.66 | 0 | 660 |
5000m
996
Points
14:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | Payton Jordan Cardinal Invitational | 14:01.23 | 10 | 996 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 14:03.52 | 4 | 988 |
| Feb. 11, 2006 | Husky Invitational | 14:15.63 | 21 | 949 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 14:16.47 | 16 | 946 |
| Feb. 10, 2007 | Husky Classic | 14:17.63 | 7 | 942 |
| Feb. 25, 2006 | ACC Championships | 14:23.00 | 2 | 925 |
| Feb. 24, 2007 | ACC Championships | 14:23.15 | 4 | 924 |
| Feb. 28, 2009 | ACC Championships | 14:27.51 | 1 | 910 |
| May 26, 2007 | NCAA Division I East Regional | 14:28.06 | 17 | 909 |
| April 22, 2006 | ACC Championships | 14:32.05 | 8 | 896 |
| May 31, 2008 | NCAA Division I East Regional | 14:35.34 | 16 | 886 |
| April 21, 2007 | ACC Championships | 14:41.31 | 10 | 867 |
| Feb. 19, 2005 | ACC Championships | 14:52.20 | 9 | 834 |
| March 10, 2002 | National Scholastic Indoor Champs. | 15:03.54 | 0 | 799 |
| April 19, 2008 | ACC Championship | 15:09.82 | 23 | 781 |
| March 16, 2003 | National Scholastic Indoor Championship | 15:27.54 | 0 | 730 |
5000m_cc
777
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | Golden Eagle Invitational | 15:11.00 | 0 | 777 |
| Oct. 12, 2002 | Albemarle Invitational | 15:13.40 | 0 | 770 |
| Nov. 24, 2001 | Foot Locker South Regional | 15:26.28 | 0 | 733 |
| Oct. 13, 2001 | Metro Invitational | 15:30.00 | 0 | 723 |
| Nov. 7, 2002 | Region II Meet | 15:34.00 | 0 | 711 |
| Nov. 30, 2002 | Foot Locker South Regional | 15:34.76 | 0 | 709 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 15:42.36 | 0 | 688 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 15:44.00 | 0 | 683 |
| Sept. 21, 2002 | Virginia Tech Invitational | 15:45.00 | 0 | 681 |
| Nov. 1, 2001 | Region II Meet | 15:47.90 | 0 | 673 |
| Sept. 8, 2001 | Eastern Mennonite Invitational | 16:04.00 | 0 | 629 |
| Sept. 22, 2001 | Great American XC Festival | 16:06.80 | 0 | 622 |
| Sept. 7, 2002 | Eastern Mennonite Invitational | 16:14.00 | 0 | 603 |
| Sept. 28, 2002 | Great American XC Festival | 16:23.70 | 0 | 578 |
| Oct. 24, 2001 | Valley District Meet | 16:34.00 | 0 | 553 |
8000m_cc
955
Points
23:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:40.60 | 16 | 955 |
| Sept. 29, 2006 | Notre Dame Invitational | 24:10.00 | 15 | 903 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:16.80 | 0 | 892 |
| Oct. 31, 2005 | ACC College Championships | 24:22.20 | 14 | 882 |
| Oct. 31, 2007 | ACC Cross Country Championships | 24:23.20 | 9 | 881 |
| Sept. 28, 2007 | Notre Dame Invitational | 24:26.00 | 25 | 876 |
| Oct. 28, 2006 | ACC Championships | 24:26.10 | 6 | 876 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:36.20 | 53 | 858 |
mile
910
Points
4:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2010 | Magnificent Mile | 4:14.00 | 2 | 910 |
Long-Distance
Event Group
996
Points
14:01.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2008 | 5000m | Payton Jordan Cardinal Invitational | 14:01.23 | 10 | 996 |
| April 29, 2007 | 5000m | Payton Jordan Cardinal Invitational | 14:03.52 | 4 | 988 |
| April 1, 2006 | 10000m | Stanford Invitational | 29:38.05 | 28 | 986 |
| Feb. 11, 2006 | 5000m | Husky Invitational | 14:15.63 | 21 | 949 |
| May 1, 2005 | 5000m | Payton Jordan Cardinal Invitational | 14:16.47 | 16 | 946 |
Cross Country
Event Group
955
Points
23:40.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:40.60 | 16 | 955 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:15.00 | 7 | 934 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 30:20.05 | 11 | 927 |
| Sept. 29, 2006 | 8000mCC | Notre Dame Invitational | 24:10.00 | 15 | 903 |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 30:37.35 | 6 | 903 |
Mid-D
Event Group
787
Points
2:33.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2002 | 1000m | VHSL Group AA State Meet | 2:33.78 | 0 | 787 |
| March 3, 2001 | 1000m | VHSL Group AA State Meet | 2:33.83 | 0 | 786 |
| Feb. 8, 2003 | 1000m | Valley District Meet | 2:41.14 | 0 | 655 |
Mile
Event Group
910
Points
4:14.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2010 | Mile | Magnificent Mile | 4:14.00 | 2 | 910 |
| Feb. 1, 2003 | 1600m | Microtel Invitational | 4:17.08 | 0 | 858 |
| May 11, 2001 | 1600m | Southern Track Classic | 4:18.19 | 6 | 846 |
| June 2, 2001 | 1600m | VHSL Group AA State Meet | 4:19.80 | 0 | 829 |
| April 27, 2002 | 1600m | Cosmopolitan Invitational | 4:21.31 | 0 | 812 |
Distance
Event Group
942
Points
8:20.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2009 | 3000m | ACC Championships | 8:20.02 | 7 | 942 |
| Feb. 25, 2006 | 3000m | ACC Championships | 8:24.21 | 7 | 919 |
| May 10, 2002 | 3200m | Southern Track Classic | 9:02.31 | 0 | 906 |
| Feb. 24, 2007 | 3000m | ACC Championships | 8:27.56 | 9 | 901 |
| Jan. 26, 2002 | 3200m | Microtel Invitational | 9:11.03 | 0 | 863 |
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