John Cook

West Springfield • 2003 • VA

876

800m

876

1:55.47

1600m

734

4:28.75

3 Mile XC

593

15:42.00

5000m

219

19:19.00

Peak: 876 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2003

#384

Nation

#37

State

Wins Against

Max: 1250

1000m

772

Points

2:34.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2003 HS	Eastern Challenge	2:34.60	3	772
March 1, 2003 HS	VHSL Group AAA State Meet	2:35.08	6	763
March 2, 2002 HS	VHSL Group AAA State Meet	2:35.49	6	755
Feb. 1, 2003 HS	Microtel Invitational	2:36.11	0	744
Jan. 27, 2001 HS	Microtel Invitational	2:37.31	0	722
Dec. 28, 2002 HS	Metro Run & Walk Holiday Invitational	2:37.65	0	716
Feb. 8, 2003 HS	Patriot District Meet	2:37.67	2	716
Feb. 23, 2002 HS	Northern Region Meet	2:37.95	4	711
Jan. 26, 2002 HS	Microtel Invitational	2:39.02	0	692
Feb. 22, 2003 HS	Northern Region Meet	2:39.54	2	682
Feb. 10, 2001 HS	Patriot District Indoor Track Championships	2:41.06	4	656
Feb. 2, 2002 HS	Patriot District Meet	2:41.94	4	641
Dec. 9, 2000 HS	Chantilly, TJST, TC Williams & West Springfield	2:43.34	1	618
Feb. 24, 2001 HS	Northern Region Indoor Meet	2:46.60	13	564

1600m

734

Points

4:28.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2001 HS	Patriot District Meet	4:28.75	5	734
May 3, 2003 HS	T.C. Williams Invitational	4:30.81	5	713
April 7, 2001 HS	Seahawk Invitational	4:31.04	7	711
Feb. 2, 2002 HS	Patriot District Meet	4:34.96	4	672
Jan. 4, 2003 HS	Episcopal School Quad Meet	4:36.44	0	658
April 6, 2002 HS	Seahawk Invitational	4:38.08	0	642
May 5, 2001 HS	T.C. Williams Invitational	4:39.05	11	633

5000m_cc

502

Points

16:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2001 HS	Glory Days Grill Invitational	16:55.00	31	502

5000m

219

Points

19:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2000 HS	Glory Days Invitational	19:19.00	138	219

800m

876

Points

1:55.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2003 HS	Northern Region Meet	1:55.47	4	876
May 9, 2003 HS	Southern Track Classic	1:56.56	0	848
April 12, 2003 HS	Allen Johnson Invitational	1:56.65	0	845
May 26, 2001 HS	Northern Region Meet	1:58.90	6	788
May 17, 2001 HS	Patriot District Meet	2:00.59	3	747
Dec. 28, 2002 HS	Metro Run & Walk Holiday Invitational	2:01.49	0	725
April 6, 2002 HS	Seahawk Invitational	2:01.96	0	714
May 12, 2001 HS	TJ Penultimate Experience	2:02.73	9	695
April 5, 2003 HS	Challenge of Champions	2:03.94	0	667
April 7, 2001 HS	Seahawk Invitational	2:05.24	12	638
May 31, 2003 HS	VHSL Group AAA State Meet	2:12.15	28	492
June 3, 2001 HS	VHSL Group AAA State Meet	2:13.48	23	466

3mile_cc

593

Points

15:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2001 HS	Northern Region Meet	15:42.00	9	593
Sept. 5, 2001 HS	Monroe Parker Invitational	16:04.00	0	536
Nov. 7, 2002 HS	Northern Region Meet	16:04.00	32	536
Oct. 24, 2001 HS	Patriot District Meet	16:24.00	6	487
Sept. 4, 2002 HS	Monroe Parker Invitational	17:06.00	26	391

Mid-D

Event Group

876

Points

1:55.47

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2003 HS	800m	Northern Region Meet	1:55.47	4	876
May 9, 2003 HS	800m	Southern Track Classic	1:56.56	0	848
April 12, 2003 HS	800m	Allen Johnson Invitational	1:56.65	0	845
May 26, 2001 HS	800m	Northern Region Meet	1:58.90	6	788
Jan. 18, 2003 HS	1000m	Eastern Challenge	2:34.60	3	772
March 1, 2003 HS	1000m	VHSL Group AAA State Meet	2:35.08	6	763
March 2, 2002 HS	1000m	VHSL Group AAA State Meet	2:35.49	6	755
May 17, 2001 HS	800m	Patriot District Meet	2:00.59	3	747
Feb. 1, 2003 HS	1000m	Microtel Invitational	2:36.11	0	744
Dec. 28, 2002 HS	800m	Metro Run & Walk Holiday Invitational	2:01.49	0	725
Jan. 27, 2001 HS	1000m	Microtel Invitational	2:37.31	0	722
Dec. 28, 2002 HS	1000m	Metro Run & Walk Holiday Invitational	2:37.65	0	716
Feb. 8, 2003 HS	1000m	Patriot District Meet	2:37.67	2	716
April 6, 2002 HS	800m	Seahawk Invitational	2:01.96	0	714
Feb. 23, 2002 HS	1000m	Northern Region Meet	2:37.95	4	711
May 12, 2001 HS	800m	TJ Penultimate Experience	2:02.73	9	695
Jan. 26, 2002 HS	1000m	Microtel Invitational	2:39.02	0	692
Feb. 22, 2003 HS	1000m	Northern Region Meet	2:39.54	2	682
April 5, 2003 HS	800m	Challenge of Champions	2:03.94	0	667
Feb. 10, 2001 HS	1000m	Patriot District Indoor Track Championships	2:41.06	4	656
Feb. 2, 2002 HS	1000m	Patriot District Meet	2:41.94	4	641
April 7, 2001 HS	800m	Seahawk Invitational	2:05.24	12	638
Dec. 9, 2000 HS	1000m	Chantilly, TJST, TC Williams & West Springfield	2:43.34	1	618
Feb. 24, 2001 HS	1000m	Northern Region Indoor Meet	2:46.60	13	564
May 31, 2003 HS	800m	VHSL Group AAA State Meet	2:12.15	28	492
June 3, 2001 HS	800m	VHSL Group AAA State Meet	2:13.48	23	466

Mile

Event Group

734

Points

4:28.75

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2001 HS	1600m	Patriot District Meet	4:28.75	5	734
May 3, 2003 HS	1600m	T.C. Williams Invitational	4:30.81	5	713
April 7, 2001 HS	1600m	Seahawk Invitational	4:31.04	7	711
Feb. 2, 2002 HS	1600m	Patriot District Meet	4:34.96	4	672
Jan. 4, 2003 HS	1600m	Episcopal School Quad Meet	4:36.44	0	658
April 6, 2002 HS	1600m	Seahawk Invitational	4:38.08	0	642
May 5, 2001 HS	1600m	T.C. Williams Invitational	4:39.05	11	633

Cross Country

Event Group

593

Points

15:42.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2001 HS	3 Mile XC	Northern Region Meet	15:42.00	9	593
Sept. 5, 2001 HS	3 Mile XC	Monroe Parker Invitational	16:04.00	0	536
Nov. 7, 2002 HS	3 Mile XC	Northern Region Meet	16:04.00	32	536
Oct. 13, 2001 HS	5K XC	Glory Days Grill Invitational	16:55.00	31	502
Oct. 24, 2001 HS	3 Mile XC	Patriot District Meet	16:24.00	6	487
Sept. 4, 2002 HS	3 Mile XC	Monroe Parker Invitational	17:06.00	26	391

Long-Distance

Event Group

219

Points

19:19.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2000 HS	5000m	Glory Days Invitational	19:19.00	138	219

Season Bests

Mid-D event group

800m 2001 · Northern Re…

1:58.90 788 pts

1000m 2002 · VHSL Group …

2:35.49 755 pts

800m 2003 · Northern Re…

1:55.47 876 pts

Mile event group

1600m 2001 · Patriot Dis…

4:28.75 734 pts

1600m 2002 · Patriot Dis…

4:34.96 672 pts

1600m 2003 · T.C. Willia…

4:30.81 713 pts

Cross Country event group

3Mile 2001 · Northern Re…

15:42.00 593 pts

3Mile 2002 · Northern Re…

16:04.00 536 pts

Long-Distance event group

5000m 2000 · Glory Days …

19:19.00 219 pts

John Cook

John Cook

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1600m

5000m_cc

5000m

800m

3mile_cc

Mid-D

Mile

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

John Cook

John Cook

Trophy Case

Class Rankings

Wins Against

1000m

1600m

5000m_cc

5000m

800m

3mile_cc

Mid-D

Mile

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...