Performance Dashboard
Athlete analytics & progression tracking
1000m
658
Points
2:40.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Hoxton Invitational | 2:40.95 | 2 | 658 |
1500m
658
Points
4:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | DMV Meet Of The Elite | 4:17.74 | 7 | 658 |
1600m
754
Points
4:26.81
Personal Record
2mile
624
Points
10:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 10:06.79 | 15 | 624 |
2mile_cc
523
Points
10:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 10:32.00 | 2 | 523 |
| Aug. 25, 2016 | =PR= Kickoff Invitational | 10:38.00 | 5 | 500 |
3200m
651
Points
9:56.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Northern Virginia Invitational | 9:56.73 | 9 | 651 |
| May 7, 2016 | Dogwood Track Classic | 9:57.31 | 22 | 649 |
| May 21, 2016 | 2016 WCAC Outdoor Track and Field Championships | 9:58.82 | 5 | 642 |
| April 22, 2016 | Park View Twilight Track Classic | 9:58.86 | 2 | 642 |
| April 8, 2017 | Northern Virginia Invitational | 10:07.07 | 10 | 607 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 10:08.37 | 15 | 602 |
| Jan. 6, 2016 | DCIAA Indoor Invitational | 10:20.38 | 6 | 553 |
| Feb. 14, 2017 | DCSAA Indoor Championships | 10:23.34 | 2 | 541 |
| Feb. 20, 2015 | Jesuit Invitational | 10:29.04 | 4 | 519 |
| Feb. 10, 2016 | DCSAA Indoor Championships | 10:37.30 | 6 | 488 |
| Jan. 7, 2015 | DCIAA Indoor Invitational | 10:44.81 | 4 | 460 |
| Feb. 10, 2015 | DCSAA Indoor Track & Field Championships | 10:45.93 | 6 | 456 |
4000m_cc
487
Points
13:26.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Jesuit Championships | 13:26.17 | 4 | 487 |
| Nov. 15, 2014 | Jesuit Championships | 13:53.56 | 12 | 410 |
5000m_cc
571
Points
16:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Third Battle Invitational | 16:26.70 | 24 | 571 |
| Oct. 17, 2015 | Third Battle Invitational | 16:34.80 | 47 | 551 |
| Nov. 14, 2015 | Maryland/DC Private Schools Championships | 16:36.20 | 8 | 547 |
| Sept. 17, 2016 | adidas XC Challenge | 16:40.80 | 69 | 536 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:40.80 | 125 | 536 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 16:43.00 | 15 | 530 |
| Nov. 5, 2016 | DCSAA Cross Country Championships | 16:49.00 | 2 | 516 |
| Sept. 12, 2015 | Barnhart Invitational | 16:50.89 | 18 | 512 |
| Sept. 13, 2014 | Barnhart Invitational | 16:54.00 | 29 | 504 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:59.80 | 163 | 490 |
| Sept. 27, 2014 | DCXC Invite | 17:03.00 | 2 | 483 |
| Nov. 8, 2014 | Washington, DC, and Maryland Private Schools Championships | 17:03.00 | 12 | 483 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:11.00 | 7 | 465 |
| Oct. 24, 2015 | WCAC Cross Country Championships | 17:17.10 | 7 | 451 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 17:19.00 | 10 | 447 |
| Oct. 3, 2015 | Salesianum Invitational | 17:39.74 | 6 | 402 |
| Oct. 29, 2016 | WCAC Cross Country Championships | 17:40.30 | 2 | 400 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 17:41.00 | 101 | 399 |
| Sept. 6, 2014 | Lake Forest Cross Country Festival | 17:44.43 | 7 | 392 |
| Oct. 4, 2014 | Salesianum Invitational | 18:05.16 | 18 | 350 |
| Oct. 25, 2014 | WCAC XC Championships | 18:16.00 | 16 | 329 |
800m
772
Points
1:59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | WCAC Track and Field Championships | 1:59.57 | 4 | 772 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:59.60 | 6 | 771 |
| May 6, 2017 | Dogwood Track Classic | 2:01.31 | 24 | 729 |
| May 26, 2016 | DCSAA State Track & Field Championships | 2:01.67 | 4 | 721 |
| April 13, 2017 | Leslie Sherman Memorial Invitational | 2:01.87 | 5 | 716 |
| Feb. 17, 2017 | Jesuit Invitational | 2:02.40 | 3 | 703 |
| April 30, 2016 | Cassel's XBC Track Experience | 2:02.77 | 7 | 695 |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 2:04.91 | 6 | 645 |
| May 19, 2018 | WCAC Outdoor Track & Field Championships | 2:05.26 | 7 | 637 |
| April 28, 2018 | Cassel's XBC Track Experience | 2:13.80 | 24 | 460 |
mile
710
Points
4:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 4:32.80 | 19 | 710 |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 4:45.22 | 12 | 591 |
3mile_cc
552
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 15:58.00 | 5 | 552 |
| Sept. 3, 2016 | Seahawk XC Invitational | 16:10.10 | 9 | 521 |
Mid-D
Event Group
772
Points
1:59.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 800m | WCAC Track and Field Championships | 1:59.57 | 4 | 772 |
| April 22, 2017 | 800m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:59.60 | 6 | 771 |
| May 6, 2017 | 800m | Dogwood Track Classic | 2:01.31 | 24 | 729 |
| May 26, 2016 | 800m | DCSAA State Track & Field Championships | 2:01.67 | 4 | 721 |
| April 13, 2017 | 800m | Leslie Sherman Memorial Invitational | 2:01.87 | 5 | 716 |
Mile
Event Group
754
Points
4:26.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1600m | Dogwood Track Classic | 4:26.81 | 21 | 754 |
| May 6, 2017 | 1600m | Dogwood Track Classic | 4:29.02 | 31 | 732 |
| May 20, 2017 | 1600m | WCAC Track and Field Championships | 4:29.42 | 2 | 728 |
| Feb. 4, 2017 | 1600m | Private/Independent Schools Championship | 4:30.14 | 3 | 720 |
| May 21, 2016 | 1600m | 2016 WCAC Outdoor Track and Field Championships | 4:30.75 | 5 | 714 |
Distance
Event Group
651
Points
9:56.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3200m | Northern Virginia Invitational | 9:56.73 | 9 | 651 |
| May 7, 2016 | 3200m | Dogwood Track Classic | 9:57.31 | 22 | 649 |
| May 21, 2016 | 3200m | 2016 WCAC Outdoor Track and Field Championships | 9:58.82 | 5 | 642 |
| April 22, 2016 | 3200m | Park View Twilight Track Classic | 9:58.86 | 2 | 642 |
| Jan. 29, 2017 | 2Mile | Ocean Breeze High School Invitational | 10:06.79 | 15 | 624 |
Cross Country
Event Group
571
Points
16:26.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | Third Battle Invitational | 16:26.70 | 24 | 571 |
| Sept. 24, 2016 | 3 Mile XC | Pacers Running DCXC Invite presented by New Balance | 15:58.00 | 5 | 552 |
| Oct. 17, 2015 | 5K XC | Third Battle Invitational | 16:34.80 | 47 | 551 |
| Nov. 14, 2015 | 5K XC | Maryland/DC Private Schools Championships | 16:36.20 | 8 | 547 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 16:40.80 | 69 | 536 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava