Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
958
Points
29:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:58.20 | 55 | 958 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:57.00 | 39 | 649 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:50.40 | 150 | 588 |
1000m
934
Points
2:26.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:26.31 | 5 | 934 |
| Feb. 7, 2020 | UAlbany Winter Classic | 2:26.52 | 1 | 929 |
| Jan. 18, 2020 | Middlebury Winterfell | 2:28.24 | 1 | 895 |
| Jan. 20, 2018 | Middlebury Winterfell | 2:32.48 | 2 | 812 |
| Jan. 28, 2017 | New Hampshire vs Maine vs Vermont vs Dartmouth | 2:33.51 | 1 | 792 |
| Jan. 21, 2017 | Middlebury Winterfell | 2:41.30 | 4 | 652 |
| Jan. 10, 2013 | Bay State League # 3 | 2:53.37 | 15 | 462 |
1500m
973
Points
3:50.31
Personal Record
2mile
790
Points
9:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2016 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 9:29.54 | 5 | 790 |
| May 18, 2016 | Bay State League Championships | 9:34.36 | 1 | 768 |
| Feb. 10, 2016 | MIAA Division 2 Championships | 9:39.80 | 5 | 743 |
| Feb. 20, 2016 | MIAA Auerbach All State Meet | 9:47.20 | 8 | 709 |
| Jan. 24, 2016 | MSTCA Elite Meet / Coaches Invitational | 9:49.98 | 8 | 697 |
| Feb. 14, 2014 | MIAA Division 2 Championships | 9:54.64 | 8 | 676 |
| Jan. 14, 2016 | Bay State League #4 | 9:55.75 | 1 | 671 |
| Jan. 30, 2014 | Bay State Conference #6 | 9:58.84 | 4 | 658 |
| Jan. 16, 2014 | Bay State Conference #4 | 10:05.78 | 4 | 629 |
| June 4, 2016 | Massachusetts (MIAA) All-State Outdoor Championship | 10:06.53 | 17 | 625 |
| May 21, 2014 | Bay State League Championships | 10:08.19 | 2 | 618 |
| Jan. 7, 2016 | Bay State League #3 | 10:12.15 | 4 | 602 |
| Feb. 6, 2013 | Bay State League Championships | 10:22.59 | 7 | 560 |
| Dec. 12, 2013 | Bay State Conference #1 | 10:31.83 | 3 | 524 |
| Jan. 17, 2013 | Bay State League # 4 | 10:37.42 | 6 | 503 |
| Dec. 20, 2012 | Bay State League # 2 | 10:43.25 | 8 | 481 |
| Jan. 30, 2013 | Bay State League # 5 | 10:43.73 | 7 | 479 |
3000m
979
Points
8:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:13.47 | 7 | 979 |
| Dec. 8, 2018 | Dartmouth Season Opener Quad | 8:27.02 | 1 | 904 |
| Jan. 19, 2019 | Middlebury Winterfell | 8:28.69 | 2 | 895 |
| Dec. 14, 2019 | Vermont vs Dartmouth vs Maine | 8:31.89 | 2 | 877 |
| Feb. 22, 2020 | America East Indoor Championship | 8:31.96 | 15 | 877 |
| March 30, 2019 | UMass Lowell Invitational | 8:34.85 | 2 | 862 |
| Dec. 9, 2017 | Dartmouth Season Opener | 8:37.77 | 3 | 846 |
| Feb. 4, 2017 | Dartmouth Classic | 8:41.55 | 5 | 826 |
| Dec. 10, 2016 | Jay Carisella Track & Field Invitational | 8:48.41 | 6 | 791 |
4000m_cc
445
Points
13:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:40.80 | 111 | 445 |
5000m
853
Points
14:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Dartmouth Outdoor Invitational | 14:45.80 | 1 | 853 |
| April 14, 2017 | Dartmouth Invitational | 15:11.85 | 1 | 775 |
| April 13, 2018 | Dartmouth Invitational | 15:35.90 | 8 | 706 |
5000m_cc
625
Points
16:05.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2013 | Bay State Conference Championships | 16:05.65 | 7 | 625 |
| Oct. 5, 2013 | Battle Of The Border | 16:31.00 | 10 | 560 |
| Nov. 9, 2013 | MIAA Eastern State Championships | 16:48.30 | 33 | 518 |
| Oct. 7, 2015 | Needham vs Weymouth vs Framingham | 17:07.00 | 8 | 474 |
| Oct. 17, 2015 | Bay State Invitational | 17:07.07 | 44 | 474 |
| Oct. 13, 2012 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:09.06 | 44 | 469 |
| Sept. 26, 2015 | Ocean State Invitational | 17:14.44 | 48 | 457 |
| Oct. 9, 2013 | Needham vs. Framingham | 17:18.00 | 5 | 449 |
| Sept. 11, 2013 | Needham .vs. Milton and Weymouth | 17:22.00 | 3 | 440 |
| Sept. 22, 2012 | Amherst Invitational | 17:33.00 | 2 | 416 |
| Nov. 10, 2012 | MIAA Eastern State Championships | 17:35.40 | 58 | 411 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 18:27.59 | 51 | 307 |
6000m_cc
592
Points
20:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | UMass Minuteman Invitational | 20:14.40 | 37 | 592 |
800m
900
Points
1:54.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | UNH Pre-Conference Meet | 1:54.58 | 3 | 900 |
| April 28, 2018 | UMass Pre-Conference Meet | 1:54.66 | 2 | 898 |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 1:55.37 | 5 | 879 |
| April 29, 2017 | UMass Pre-Conference Meet | 1:56.34 | 5 | 853 |
| Jan. 26, 2019 | New Hampshire vs Maine vs Vermont vs Dartmouth | 1:58.88 | 1 | 789 |
| May 15, 2013 | Bay State League Championships | 2:08.79 | 11 | 560 |
8000m_cc
899
Points
24:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:12.80 | 51 | 899 |
| Nov. 2, 2019 | America East Championships | 24:25.30 | 11 | 877 |
| Oct. 27, 2018 | America East Championships | 25:00.60 | 9 | 817 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 25:13.30 | 3 | 796 |
| Oct. 13, 2018 | Vermont Fall Foliage Invitational | 25:14.20 | 2 | 795 |
| Sept. 7, 2019 | Vermont vs. UMass-Lowell | 25:21.00 | 1 | 784 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:26.90 | 62 | 774 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:55.10 | 118 | 730 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 25:59.90 | 24 | 722 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 26:26.10 | 30 | 682 |
| Oct. 7, 2017 | New England Collegiate Championships | 26:28.70 | 5 | 678 |
| Sept. 1, 2018 | UVM Vermont Invitational #1 | 26:39.10 | 12 | 662 |
| Oct. 29, 2016 | America East Championship | 26:40.90 | 62 | 660 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 26:42.00 | 26 | 658 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:54.06 | 50 | 640 |
| Sept. 24, 2016 | Ted Owen Invitational | 27:50.40 | 38 | 560 |
mile
1010
Points
4:05.34
Personal Record
Cross Country
Event Group
958
Points
29:58.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:58.20 | 55 | 958 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:12.80 | 51 | 899 |
| Nov. 2, 2019 | 8000mCC | America East Championships | 24:25.30 | 11 | 877 |
| Oct. 27, 2018 | 8000mCC | America East Championships | 25:00.60 | 9 | 817 |
| Oct. 19, 2019 | 8000mCC | UVM Host Cross-Country Run Meet #2 | 25:13.30 | 3 | 796 |
Mid-D
Event Group
934
Points
2:26.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | BU John Thomas Terrier Classic | 2:26.31 | 5 | 934 |
| Feb. 7, 2020 | 1000m | UAlbany Winter Classic | 2:26.52 | 1 | 929 |
| April 27, 2019 | 800m | UNH Pre-Conference Meet | 1:54.58 | 3 | 900 |
| April 28, 2018 | 800m | UMass Pre-Conference Meet | 1:54.66 | 2 | 898 |
| Jan. 18, 2020 | 1000m | Middlebury Winterfell | 2:28.24 | 1 | 895 |
Mile
Event Group
1010
Points
4:05.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Mile | NEICAAA Indoor Championships | 4:05.34 | 1 | 1010 |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 4:07.19 | 53 | 988 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:50.31 | 2 | 973 |
| June 1, 2024 | Mile | Battle Road Track Club Meet #3 | 4:09.17 | 4 | 965 |
| May 11, 2019 | 1500m | New England (NEICAAA) Championships | 3:51.18 | 5 | 962 |
Distance
Event Group
979
Points
8:13.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:13.47 | 7 | 979 |
| Dec. 8, 2018 | 3000m | Dartmouth Season Opener Quad | 8:27.02 | 1 | 904 |
| Jan. 19, 2019 | 3000m | Middlebury Winterfell | 8:28.69 | 2 | 895 |
| Dec. 14, 2019 | 3000m | Vermont vs Dartmouth vs Maine | 8:31.89 | 2 | 877 |
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 8:31.96 | 15 | 877 |
Long-Distance
Event Group
853
Points
14:45.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 5000m | Dartmouth Outdoor Invitational | 14:45.80 | 1 | 853 |
| April 14, 2017 | 5000m | Dartmouth Invitational | 15:11.85 | 1 | 775 |
| April 13, 2018 | 5000m | Dartmouth Invitational | 15:35.90 | 8 | 706 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava