Performance Dashboard
Athlete analytics & progression tracking
1500m
820
Points
4:02.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Mason-Dixon Conference Outdoor Championships | 4:02.96 | 2 | 820 |
| May 8, 2010 | MAC Outdoor Championships | 4:08.14 | 9 | 762 |
| March 26, 2011 | Towson University Invitational | 4:10.06 | 9 | 740 |
| March 19, 2011 | Battleground Relays | 4:16.03 | 9 | 676 |
| April 7, 2012 | Goucher Track Classic | 4:16.81 | 10 | 668 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:21.63 | 7 | 619 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 4:23.40 | 11 | 601 |
| May 10, 2008 | Victor Cahoon Track Classic | 4:35.50 | 26 | 487 |
1600m
642
Points
4:38.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2007 | Northwest Region Meet | 4:38.12 | 7 | 642 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:40.00 | 20 | 624 |
| May 17, 2007 | Cedar Run District Meet | 4:40.84 | 5 | 616 |
| Jan. 13, 2007 | Montgomery Invitational | 4:42.08 | 23 | 604 |
| Dec. 13, 2006 | Cedar Run Meet #2 | 4:43.94 | 4 | 587 |
| May 25, 2007 | Northwest Region Meet | 4:48.97 | 9 | 542 |
| April 21, 2007 | Allen Johnson Invitational | 4:50.58 | 52 | 528 |
| April 11, 2007 | Prince William County Track & Field Championships | 4:53.79 | 9 | 501 |
3000m
703
Points
9:06.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 9:06.32 | 5 | 703 |
3000m_cc
573
Points
9:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Green Terror XC Challenge | 9:34.80 | 2 | 573 |
3000msc
872
Points
9:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 9:30.50 | 12 | 872 |
| April 21, 2012 | ODAC Outdoor T&F Championships | 9:40.89 | 4 | 832 |
3200m
562
Points
10:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Gar-Field Invitational | 10:18.23 | 13 | 562 |
| April 14, 2007 | Northern Virginia Invitational | 10:19.83 | 19 | 555 |
400h
1
Points
9:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Dr. Jack M. Toms Open | 9:36.60 | 1 | 1 |
4000m_cc
453
Points
13:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:38.00 | 0 | 453 |
5000m
761
Points
15:16.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | VMI-W&L Track and Field Carnival | 15:16.68 | 9 | 761 |
| April 21, 2012 | ODAC Outdoor T&F Championships | 15:25.10 | 6 | 736 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 15:46.62 | 1 | 676 |
| March 17, 2012 | Dr. Jack M. Toms Open | 15:47.02 | 6 | 675 |
| Feb. 24, 2012 | ODAC Indoor Championships | 16:04.44 | 10 | 628 |
5000m_cc
599
Points
16:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:15.70 | 37 | 599 |
| Sept. 8, 2007 | Great Meadow Invitational | 16:39.31 | 17 | 539 |
| Oct. 13, 2007 | Albemarle Invitational | 16:42.54 | 19 | 532 |
| Oct. 1, 2005 | William & Mary Invitational | 16:46.00 | 0 | 523 |
| Nov. 1, 2007 | Northwest Region Championships | 16:48.12 | 11 | 518 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:51.00 | 0 | 511 |
| Oct. 24, 2007 | Cedar Run District Meet | 16:52.00 | 2 | 509 |
| Oct. 26, 2006 | Cedar Run District Meet | 16:53.68 | 3 | 505 |
| Nov. 24, 2007 | Foot Locker South Regional | 17:00.00 | 195 | 490 |
| Sept. 30, 2006 | Oatlands Invitational | 17:00.47 | 0 | 489 |
| Sept. 29, 2007 | Oatlands Invitational | 17:03.80 | 36 | 481 |
| Sept. 9, 2006 | Great Meadows Invitational | 17:04.24 | 0 | 480 |
| Oct. 9, 2010 | Shenandoah University Hornet Harrier | 17:19.97 | 3 | 445 |
| Nov. 2, 2006 | Northwest Region Meet | 17:27.69 | 0 | 428 |
| Sept. 1, 2010 | Shenandoah Home Opener | 18:27.01 | 2 | 308 |
800m
855
Points
1:56.30
Personal Record
8000m_cc
722
Points
26:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D3 South/SE Regional Championships | 26:00.00 | 11 | 722 |
| Oct. 29, 2011 | USA South Conference Championship | 26:21.87 | 2 | 688 |
| Nov. 20, 2010 | NCAA Division III National Championships | 26:38.50 | 244 | 663 |
| Oct. 1, 2011 | Salisbury Invitational | 26:49.00 | 34 | 648 |
| Nov. 12, 2011 | NCAA DIII South/Southeast Championships | 27:09.20 | 17 | 618 |
| Sept. 5, 2009 | Sea Gull Opener | 27:49.00 | 17 | 562 |
| Oct. 10, 2009 | Carnegie Mellon Invitational | 28:15.70 | 60 | 526 |
| Oct. 17, 2009 | Hood College Invitational | 28:26.52 | 5 | 512 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 29:11.00 | 50 | 455 |
mile
788
Points
4:25.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | ODAC Indoor Championships | 4:25.15 | 2 | 788 |
| Jan. 21, 2012 | Captain's Invitational | 4:25.94 | 6 | 780 |
| Feb. 4, 2012 | DuCharme Indoor Track & FIeld Invitational | 4:25.97 | 2 | 780 |
| Feb. 19, 2012 | Mason-Dixon Conference Indoor Championship | 4:26.12 | 4 | 778 |
| Feb. 26, 2011 | Middle Atlantic Conference Indoor Championship | 4:27.60 | 6 | 763 |
| Feb. 20, 2011 | Mason-Dixon Conference Indoor Championship | 4:31.34 | 6 | 724 |
| Dec. 10, 2011 | DuCharme Indoor Track & FIeld Invitational | 4:32.16 | 1 | 716 |
| Jan. 29, 2011 | Captain's Invitational | 4:33.10 | 3 | 707 |
| Feb. 20, 2010 | Mason-Dixon Indoor Championships | 4:38.02 | 8 | 659 |
| Feb. 27, 2010 | Middle Atlantic Conference Indoor Championship | 4:43.25 | 11 | 609 |
Mile
Event Group
820
Points
4:02.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 1500m | Mason-Dixon Conference Outdoor Championships | 4:02.96 | 2 | 820 |
| Feb. 24, 2012 | Mile | ODAC Indoor Championships | 4:25.15 | 2 | 788 |
| Jan. 21, 2012 | Mile | Captain's Invitational | 4:25.94 | 6 | 780 |
| Feb. 4, 2012 | Mile | DuCharme Indoor Track & FIeld Invitational | 4:25.97 | 2 | 780 |
| Feb. 19, 2012 | Mile | Mason-Dixon Conference Indoor Championship | 4:26.12 | 4 | 778 |
Distance
Event Group
703
Points
9:06.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 3000m | Captain's Invitational | 9:06.32 | 5 | 703 |
| May 5, 2007 | 3200m | Gar-Field Invitational | 10:18.23 | 13 | 562 |
| April 14, 2007 | 3200m | Northern Virginia Invitational | 10:19.83 | 19 | 555 |
Cross Country
Event Group
722
Points
26:00.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 8000mCC | NCAA D3 South/SE Regional Championships | 26:00.00 | 11 | 722 |
| Oct. 29, 2011 | 8000mCC | USA South Conference Championship | 26:21.87 | 2 | 688 |
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 26:38.50 | 244 | 663 |
| Oct. 1, 2011 | 8000mCC | Salisbury Invitational | 26:49.00 | 34 | 648 |
| Nov. 12, 2011 | 8000mCC | NCAA DIII South/Southeast Championships | 27:09.20 | 17 | 618 |
Steeple
Event Group
872
Points
9:30.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 3000mSC | The Penn Relays Carnival | 9:30.50 | 12 | 872 |
| April 21, 2012 | 3000mSC | ODAC Outdoor T&F Championships | 9:40.89 | 4 | 832 |
Hurdles
Event Group
1
Points
9:36.60
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 400H | Dr. Jack M. Toms Open | 9:36.60 | 1 | 1 |
Long-Distance
Event Group
761
Points
15:16.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 5000m | VMI-W&L Track and Field Carnival | 15:16.68 | 9 | 761 |
| April 21, 2012 | 5000m | ODAC Outdoor T&F Championships | 15:25.10 | 6 | 736 |
| Jan. 28, 2012 | 5000m | Thomson Invitational at University of Delaware | 15:46.62 | 1 | 676 |
| March 17, 2012 | 5000m | Dr. Jack M. Toms Open | 15:47.02 | 6 | 675 |
| Feb. 24, 2012 | 5000m | ODAC Indoor Championships | 16:04.44 | 10 | 628 |
Mid-D
Event Group
855
Points
1:56.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 800m | MAC Outdoor Championships | 1:56.30 | 7 | 855 |
| April 30, 2011 | 800m | Mason-Dixon Conference Outdoor Championships | 1:59.04 | 7 | 785 |
| March 24, 2012 | 800m | VMI-W&L Track and Field Carnival | 2:00.99 | 22 | 737 |
| May 14, 2008 | 800m | Cedar Run District Meet | 2:01.34 | 5 | 728 |
| Jan. 29, 2011 | 800m | Captain's Invitational | 2:01.40 | 4 | 727 |
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