Performance Dashboard
Athlete analytics & progression tracking
1000m
906
Points
2:27.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 2:27.69 | 6 | 906 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 2:28.18 | 13 | 896 |
| Feb. 20, 2024 | America East Indoor Championships | 2:29.33 | 9 | 873 |
| Dec. 8, 2023 | Wagner College Shootout | 2:30.58 | 6 | 848 |
| Dec. 8, 2023 | Seahawk Shootout | 2:30.58 | 6 | 848 |
| Feb. 2, 2024 | Metropolitan College Championship | 2:32.62 | 6 | 809 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 2:32.62 | 6 | 809 |
| Feb. 19, 2023 | America East Indoor Championships | 2:33.26 | 10 | 797 |
| Jan. 20, 2023 | NYC Gotham Cup | 2:34.77 | 17 | 769 |
| Jan. 28, 2022 | Great Dane Classic | 2:39.96 | 19 | 675 |
| Dec. 21, 2018 | Tony Passarelli Invitational | 2:49.57 | 11 | 518 |
| Dec. 23, 2019 | Tony Passarelli Invitational | 2:51.31 | 6 | 492 |
| Jan. 2, 2020 | Cliff Back Invitational | 2:52.48 | 11 | 475 |
| Jan. 23, 2019 | Morris County Championships | 2:54.70 | 26 | 443 |
| Jan. 2, 2019 | Cliff Back Invitational | 2:57.60 | 7 | 403 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 3:02.01 | 28 | 346 |
| Jan. 9, 2018 | Cliff Back Invitational | 3:16.92 | 47 | 185 |
1500m
641
Points
4:19.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 4:19.43 | 48 | 641 |
| April 2, 2022 | 2022 Colonial Relays | 4:24.92 | 77 | 586 |
1600m
610
Points
4:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 4:41.52 | 5 | 610 |
| May 8, 2019 | NJAC - Small Schools | 4:44.34 | 10 | 584 |
| Feb. 29, 2020 | NJSIAA Group Championships | 4:47.26 | 12 | 557 |
| Jan. 22, 2020 | Morris County Championships | 4:47.53 | 23 | 555 |
| May 11, 2019 | Dick Fahey Frosh-Soph Championships B&G | 4:54.72 | 12 | 493 |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 4:58.48 | 12 | 462 |
| Jan. 23, 2019 | Morris County Championships | 5:00.58 | 34 | 445 |
| March 13, 2021 | MCTCA POLAR BEAR 2 PM Session | 5:07.87 | 23 | 389 |
| Jan. 24, 2018 | Morris County Championships | 5:30.79 | 50 | 237 |
2600m_cc
102
Points
10:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2016 | Greater Morris County Junior School XC Championships Races | 10:25.48 | 11 | 102 |
3200m_cc
311
Points
11:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Garret Invitational | 11:30.00 | 2 | 311 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 13:00.00 | 16 | 101 |
400m
742
Points
52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 52.03 | 6 | 742 |
| May 19, 2021 | NJAC Small Schools | 53.06 | 4 | 687 |
| May 26, 2021 | Morris County Championships | 53.30 | 21 | 674 |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 55.57 | 31 | 560 |
| Feb. 1, 2019 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 56.21 | 14 | 530 |
| May 12, 2018 | Dick Fahey Frosh-Soph Championships B&G | 56.36 | 5 | 523 |
| May 9, 2018 | NJAC - Small Schools | 56.90 | 35 | 498 |
5000m_cc
455
Points
17:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2020 | NJAC Championships | 17:15.30 | 6 | 455 |
| Oct. 23, 2019 | Morris County Cross Country Championships | 17:18.90 | 39 | 447 |
| Oct. 1, 2020 | NJAC Small Schools Batch #1 | 17:40.50 | 3 | 400 |
| Sept. 24, 2019 | NJAC Week 3 - Small Schools | 17:48.40 | 6 | 384 |
| Oct. 13, 2020 | NJAC Small Schools Batch #3 | 17:50.40 | 4 | 379 |
| Sept. 17, 2019 | NJAC Week 2 - Small Schools | 17:55.70 | 6 | 369 |
| Oct. 23, 2018 | Morris County Cross Country Championships | 17:59.87 | 70 | 360 |
| Oct. 15, 2019 | NJAC Championships | 18:00.00 | 22 | 360 |
| Sept. 28, 2019 | Garret Invitational | 18:14.00 | 11 | 333 |
| Oct. 16, 2018 | NJAC Championships | 18:15.55 | 32 | 330 |
| Nov. 16, 2019 | NJSIAA Group Championships | 18:20.00 | 53 | 321 |
| Sept. 10, 2019 | NJAC Week 1 - Small Schools | 18:28.40 | 11 | 305 |
| Sept. 29, 2018 | Garret Invitational | 18:29.00 | 16 | 304 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 18:31.00 | 52 | 301 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:35.00 | 59 | 293 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 18:35.12 | 19 | 293 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 18:36.00 | 32 | 292 |
| Sept. 12, 2018 | NJAC Week 1 - Small Schools | 18:36.34 | 6 | 291 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:37.00 | 56 | 290 |
| Sept. 25, 2018 | NJAC Week 3 - Small Schools | 18:38.67 | 5 | 287 |
| Oct. 2, 2018 | NJAC Week 2 - Small Schools | 18:44.67 | 14 | 276 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 18:45.00 | 35 | 276 |
| Oct. 6, 2020 | NJAC Small Schools Batch #2 | 18:51.80 | 13 | 264 |
| Oct. 24, 2017 | Morris County Underclass Championships | 19:33.67 | 79 | 197 |
| Sept. 26, 2017 | NJAC Week 3 - Small Schools | 20:20.08 | 23 | 134 |
| Sept. 20, 2017 | NJAC Week 2 - Small Schools | 20:28.50 | 46 | 124 |
| Sept. 12, 2017 | NJAC Week 1 - Small Schools | 20:31.60 | 32 | 121 |
6000m_cc
564
Points
20:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Lehigh Invitational | 20:29.10 | 60 | 564 |
600m
477
Points
1:34.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2018 | Tony Passarelli Invitational | 1:34.32 | 1 | 477 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 1:45.03 | 14 | 231 |
800m
918
Points
1:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Paul Donahue Invitational | 1:53.89 | 14 | 918 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 1:55.42 | 24 | 878 |
| May 6, 2023 | America East Outdoor Championships | 1:55.96 | 16 | 863 |
| April 5, 2025 | Sam Howell Invitational | 1:56.63 | 28 | 846 |
| Jan. 19, 2024 | NYC Gotham Cup | 1:56.75 | 4 | 843 |
| April 14, 2025 | Bison Outdoor Classic | 1:57.14 | 74 | 833 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 1:57.30 | 4 | 829 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 1:58.67 | 23 | 794 |
| April 1, 2023 | Colonial Relays | 1:59.44 | 45 | 775 |
| June 24, 2021 | East Coast Track and Field Championships | 1:59.50 | 12 | 773 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 1:59.80 | 19 | 766 |
| Feb. 12, 2022 | Rutgers Open | 2:00.05 | 30 | 760 |
| May 26, 2021 | Morris County Championships | 2:00.06 | 10 | 760 |
| May 19, 2021 | NJAC Small Schools | 2:00.43 | 2 | 750 |
| April 20, 2024 | Morgan State Legacy Meet | 2:00.70 | 25 | 744 |
| April 23, 2022 | Rider Invitational 2019 | 2:00.73 | 29 | 743 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:00.83 | 2 | 741 |
| Feb. 3, 2022 | Mets Indoor Track & Field Championships | 2:02.27 | 14 | 706 |
| March 13, 2021 | MCTCA POLAR BEAR 2 PM Session | 2:02.39 | 2 | 703 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 2:03.01 | 30 | 689 |
| March 20, 2021 | MCTCA POLAR BEAR 3 AM Session | 2:04.18 | 1 | 662 |
| May 8, 2019 | NJAC - Small Schools | 2:04.52 | 14 | 654 |
| May 15, 2019 | Morris County Championships | 2:05.51 | 25 | 632 |
| Jan. 14, 2022 | Spartan Invite | 2:05.77 | 14 | 626 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:06.93 | 6 | 600 |
| April 2, 2022 | 2022 Colonial Relays | 2:07.57 | 52 | 586 |
| Jan. 2, 2020 | Cliff Back Invitational | 2:09.45 | 17 | 547 |
| Jan. 2, 2019 | Cliff Back Invitational | 2:09.92 | 1 | 537 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:10.36 | 14 | 528 |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:13.80 | 23 | 460 |
| May 12, 2018 | Dick Fahey Frosh-Soph Championships B&G | 2:17.79 | 10 | 387 |
| Jan. 9, 2018 | Cliff Back Invitational | 2:22.25 | 9 | 313 |
8000m_cc
610
Points
27:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | NJIT Highlander XC Challenge | 27:15.00 | 26 | 610 |
| Nov. 2, 2024 | America East Cross Country Championships | 27:30.30 | 81 | 588 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 27:30.30 | 203 | 588 |
| Oct. 7, 2023 | Mets Cross Country Championship | 27:34.30 | 49 | 582 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 27:47.70 | 4 | 564 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 28:28.10 | 51 | 510 |
| Sept. 10, 2022 | Siena XC Invitational | 28:28.80 | 136 | 509 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 28:38.70 | 299 | 496 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 28:46.20 | 90 | 486 |
| Oct. 27, 2023 | America East Cross Country Championships | 29:04.40 | 79 | 463 |
| Sept. 24, 2022 | Ted Owen Invitational | 29:13.50 | 105 | 452 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 30:11.90 | 381 | 383 |
| Oct. 8, 2021 | Mets Cross Country Championships | 32:46.50 | 49 | 227 |
mile
794
Points
4:24.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:24.62 | 37 | 794 |
| April 14, 2025 | Bison Outdoor Classic | 4:26.86 | 18 | 770 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 4:28.83 | 25 | 750 |
| Feb. 12, 2022 | Rutgers Open | 4:36.87 | 35 | 670 |
Mid-D
Event Group
918
Points
1:53.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Paul Donahue Invitational | 1:53.89 | 14 | 918 |
| Feb. 23, 2025 | 1000m | America East Indoor Championship | 2:27.69 | 6 | 906 |
| Feb. 8, 2025 | 1000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 2:28.18 | 13 | 896 |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 1:55.42 | 24 | 878 |
| Feb. 20, 2024 | 1000m | America East Indoor Championships | 2:29.33 | 9 | 873 |
Mile
Event Group
794
Points
4:24.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:24.62 | 37 | 794 |
| April 14, 2025 | Mile | Bison Outdoor Classic | 4:26.86 | 18 | 770 |
| Jan. 12, 2024 | Mile | St. Thomas Aquinas Spartan Invite | 4:28.83 | 25 | 750 |
| Feb. 12, 2022 | Mile | Rutgers Open | 4:36.87 | 35 | 670 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 4:19.43 | 48 | 641 |
Cross Country
Event Group
610
Points
27:15.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2022 | 8000mCC | NJIT Highlander XC Challenge | 27:15.00 | 26 | 610 |
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 27:30.30 | 81 | 588 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 27:30.30 | 203 | 588 |
| Oct. 7, 2023 | 8000mCC | Mets Cross Country Championship | 27:34.30 | 49 | 582 |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 20:29.10 | 60 | 564 |
Long Sprints
Event Group
742
Points
52.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | 400m | NJSIAA Sectionals North 1 Groups 1 and 4 | 52.03 | 6 | 742 |
| May 19, 2021 | 400m | NJAC Small Schools | 53.06 | 4 | 687 |
| May 26, 2021 | 400m | Morris County Championships | 53.30 | 21 | 674 |
| May 26, 2018 | 400m | NJSIAA Sectionals North 2 Groups 2 and 3 | 55.57 | 31 | 560 |
| Feb. 1, 2019 | 400m | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 56.21 | 14 | 530 |
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