Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
965
Points
29:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 29:53.00 | 8 | 965 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:30.20 | 69 | 913 |
| Nov. 12, 2011 | NCAA D1 West Regional | 30:53.00 | 71 | 881 |
| Nov. 13, 2010 | NCAA D1 West Regional | 30:57.93 | 40 | 875 |
| Nov. 14, 2009 | NCAA D1 West Regional | 31:21.58 | 23 | 843 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 32:45.40 | 225 | 735 |
1500m
1055
Points
3:43.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 3:43.95 | 5 | 1055 |
| May 17, 2009 | Pac-10 Championships | 3:44.53 | 6 | 1047 |
| April 25, 2009 | Oregon Relays | 3:45.43 | 6 | 1035 |
| April 15, 2011 | Mt. Sac Relays (College) | 3:46.14 | 7 | 1026 |
| May 12, 2013 | Pac 12 Championships | 3:47.08 | 2 | 1014 |
| May 13, 2012 | Pac-12 Championships | 3:47.31 | 4 | 1011 |
| April 9, 2011 | Pepsi Team Invitational | 3:48.30 | 4 | 998 |
| May 28, 2011 | NCAA West Regional | 3:48.47 | 15 | 996 |
| May 28, 2011 | NCAA West Regional | 3:49.74 | 19 | 980 |
| May 13, 2012 | Pac-12 Championships | 3:51.17 | 11 | 962 |
| May 14, 2011 | Pac 10 Conference Championship | 3:51.28 | 10 | 961 |
| April 6, 2013 | Pepsi Team Invitational | 3:52.78 | 1 | 942 |
| May 30, 2009 | NCAA D1 West Regional | 3:54.00 | 20 | 927 |
| May 17, 2009 | Pac-10 Championships | 3:54.06 | 11 | 926 |
| May 25, 2013 | NCAA West Regional | 3:56.03 | 38 | 902 |
| May 12, 2013 | Pac 12 Championships | 3:58.86 | 11 | 868 |
| May 14, 2011 | Pac 10 Conference Championship | 4:01.34 | 11 | 839 |
1600m
930
Points
4:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Washington 3A-4A State T&F Championship | 4:10.70 | 1 | 930 |
| May 14, 2007 | 2007 Regional Meet Results | 4:10.73 | 1 | 930 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 4:17.46 | 3 | 854 |
| May 28, 2006 | State 4A | 4:24.12 | 0 | 782 |
3000m
1034
Points
8:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 8:03.83 | 9 | 1034 |
| Feb. 9, 2013 | Husky Classic | 8:11.18 | 18 | 992 |
| Jan. 17, 2009 | University of Washington Indoor Preview | 8:16.39 | 3 | 962 |
3200m
898
Points
9:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2006 | State 4A | 9:03.97 | 0 | 898 |
| June 16, 2007 | Nike Outdoor Nationals | 9:04.32 | 6 | 896 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 9:09.19 | 1 | 872 |
| May 14, 2007 | 2007 Regional Meet Results | 9:10.50 | 1 | 865 |
5000m
933
Points
14:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 14:20.40 | 19 | 933 |
5000m_cc
829
Points
14:53.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Mount Baker Invitational | 14:53.68 | 1 | 829 |
| Sept. 15, 2007 | Salt Creek Invite | 14:54.00 | 1 | 828 |
| Oct. 7, 2006 | Richland Invite | 14:59.00 | 1 | 813 |
| Sept. 29, 2007 | Mt. Baker Invite | 15:02.00 | 2 | 804 |
| Oct. 27, 2007 | District 1 4A | 15:40.00 | 3 | 694 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 15:48.00 | 2 | 672 |
| Oct. 20, 2007 | WESCO/Cascade Conference Championships North / South | 16:06.00 | 2 | 624 |
| Oct. 21, 2006 | WESCO Cascade North | 16:07.00 | 1 | 622 |
| Oct. 28, 2006 | District 1 2A-3A-4A | 16:12.00 | 5 | 608 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 16:16.00 | 21 | 598 |
| Dec. 2, 2006 | Foot Locker West Regional | 16:20.00 | 0 | 588 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 16:23.00 | 13 | 580 |
| Nov. 3, 2007 | STATE XC MEET | 16:23.00 | 13 | 580 |
800m
996
Points
1:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | USC Trojan Invitational / LA Relays | 1:51.08 | 2 | 996 |
| April 20, 2013 | Mt. SAC Relays | 1:51.58 | 25 | 982 |
| Jan. 28, 2012 | UW Invitational | 1:52.06 | 3 | 968 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 1:53.13 | 3 | 939 |
| April 23, 2011 | Oregon Relays | 1:53.47 | 3 | 930 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 1:56.74 | 4 | 843 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 2:00.83 | 7 | 741 |
8000m_cc
951
Points
23:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:43.00 | 16 | 951 |
| Sept. 15, 2012 | Sundodger Invitational | 23:48.27 | 1 | 942 |
| Sept. 29, 2012 | Bill Dellinger Invitational | 23:57.00 | 8 | 926 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 23:58.00 | 45 | 924 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 23:58.00 | 16 | 924 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 24:07.79 | 31 | 907 |
| Sept. 19, 2009 | Sundodger Invitational | 24:16.84 | 6 | 892 |
| Sept. 17, 2011 | Sundodger Invitational | 24:21.22 | 5 | 884 |
| Oct. 2, 2009 | Notre Dame Invitational | 24:22.00 | 29 | 883 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:27.70 | 46 | 873 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:36.08 | 39 | 859 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:38.40 | 69 | 855 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:40.30 | 46 | 851 |
| Sept. 24, 2011 | Roy Griak Invitational | 24:40.80 | 24 | 851 |
| Oct. 1, 2010 | Notre Dame Invitational | 25:05.00 | 63 | 810 |
mile
1070
Points
4:00.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 4:00.37 | 6 | 1070 |
| March 5, 2011 | Washington Last Chance | 4:00.53 | 5 | 1068 |
| Feb. 11, 2012 | Flotrack Husky Classic | 4:01.21 | 6 | 1060 |
| March 1, 2013 | Washington Final Qualifier | 4:01.81 | 1 | 1053 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 4:02.84 | 3 | 1040 |
| Jan. 26, 2013 | UW Invitational | 4:03.52 | 4 | 1032 |
| Jan. 29, 2011 | UW Invitational | 4:05.78 | 6 | 1005 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 4:14.04 | 8 | 909 |
3mile_cc
693
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2007 | Richland Invite | 15:06.00 | 1 | 693 |
Cross Country
Event Group
965
Points
29:53.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 29:53.00 | 8 | 965 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:43.00 | 16 | 951 |
| Sept. 15, 2012 | 8000mCC | Sundodger Invitational | 23:48.27 | 1 | 942 |
| Sept. 29, 2012 | 8000mCC | Bill Dellinger Invitational | 23:57.00 | 8 | 926 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 23:58.00 | 45 | 924 |
Mile
Event Group
1070
Points
4:00.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Mile | Mountain Pacific Sports Federation Championships | 4:00.37 | 6 | 1070 |
| March 5, 2011 | Mile | Washington Last Chance | 4:00.53 | 5 | 1068 |
| Feb. 11, 2012 | Mile | Flotrack Husky Classic | 4:01.21 | 6 | 1060 |
| March 30, 2013 | 1500m | Stanford Invitational | 3:43.95 | 5 | 1055 |
| March 1, 2013 | Mile | Washington Final Qualifier | 4:01.81 | 1 | 1053 |
Distance
Event Group
1034
Points
8:03.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 8:03.83 | 9 | 1034 |
| Feb. 9, 2013 | 3000m | Husky Classic | 8:11.18 | 18 | 992 |
| Jan. 17, 2009 | 3000m | University of Washington Indoor Preview | 8:16.39 | 3 | 962 |
| May 28, 2006 | 3200m | State 4A | 9:03.97 | 0 | 898 |
| June 16, 2007 | 3200m | Nike Outdoor Nationals | 9:04.32 | 6 | 896 |
Long-Distance
Event Group
933
Points
14:20.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Stanford Invitational | 14:20.40 | 19 | 933 |
Mid-D
Event Group
996
Points
1:51.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 800m | USC Trojan Invitational / LA Relays | 1:51.08 | 2 | 996 |
| April 20, 2013 | 800m | Mt. SAC Relays | 1:51.58 | 25 | 982 |
| Jan. 28, 2012 | 800m | UW Invitational | 1:52.06 | 3 | 968 |
| Jan. 15, 2011 | 800m | University of Washington Indoor Preview | 1:53.13 | 3 | 939 |
| April 23, 2011 | 800m | Oregon Relays | 1:53.47 | 3 | 930 |
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