Performance Dashboard
Athlete analytics & progression tracking
1000m
864
Points
2:29.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Cornell Upstate Challenge | 2:29.76 | 2 | 864 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 2:34.46 | 9 | 774 |
| Feb. 13, 2009 | CIAC Class LL Championships | 2:38.13 | 1 | 707 |
| Jan. 25, 2008 | FCIAC Western Division Indoor Championships | 2:44.92 | 3 | 591 |
| Jan. 31, 2009 | FCIAC Western Division Indoor Championships | 2:48.07 | 1 | 541 |
1500m
967
Points
3:50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Larry Ellis Memorial Invitational | 3:50.74 | 6 | 967 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:50.77 | 20 | 967 |
| March 26, 2011 | Stanford Invitational | 3:52.06 | 5 | 951 |
| May 8, 2011 | Big East Championship | 4:00.12 | 17 | 853 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 4:04.76 | 11 | 800 |
1600m
883
Points
4:14.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2009 | CIAC State Open Outdoor Championships | 4:14.85 | 2 | 883 |
| June 1, 2009 | CIAC Class LL Championship | 4:19.42 | 1 | 833 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:20.13 | 7 | 825 |
| May 26, 2009 | FCIAC Outdoor T&F Championship | 4:21.07 | 1 | 815 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 4:23.01 | 8 | 794 |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 4:23.28 | 3 | 791 |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 4:23.45 | 3 | 789 |
| May 29, 2007 | CIAC Class LL Championship | 4:23.95 | 5 | 784 |
| Feb. 21, 2009 | CIAC State Open Indoor | 4:27.50 | 1 | 747 |
| Feb. 2, 2008 | FCIAC Indoor Championship | 4:32.31 | 1 | 698 |
| Feb. 13, 2009 | CIAC Class LL Championships | 4:33.29 | 1 | 689 |
| Jan. 27, 2007 | SCC Coaches Invitational | 4:37.60 | 6 | 647 |
| May 31, 2006 | CIAC Class LL Championship | 4:38.18 | 13 | 641 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 4:41.10 | 7 | 614 |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 4:45.48 | 6 | 573 |
| Feb. 11, 2006 | CIAC Class LL Championships | 4:48.58 | 15 | 546 |
| Feb. 4, 2006 | FCIAC Indoor Championship | 4:58.96 | 13 | 458 |
| Jan. 28, 2006 | FCIAC Western Division Indoor Championships | 5:15.50 | 12 | 334 |
2mile
791
Points
9:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Danbury Dream Invitational | 9:29.40 | 5 | 791 |
| May 10, 2008 | 37th Hartford Public Invitational | 9:35.76 | 9 | 761 |
2000msc
458
Points
7:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:28.40 | 28 | 458 |
3000m
734
Points
8:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Yale Track Classic | 8:59.94 | 14 | 734 |
| Jan. 20, 2007 | Yale Track Classic | 9:21.08 | 54 | 634 |
| Jan. 21, 2006 | Yale Track Classic | 10:27.97 | 201 | 366 |
3200m
746
Points
9:35.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2008 | CIAC Class LL Championship | 9:35.48 | 4 | 746 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:40.55 | 11 | 723 |
| Feb. 10, 2007 | CIAC Class LL Championships | 9:53.22 | 6 | 666 |
| Feb. 17, 2007 | CIAC State Open Indoor | 10:02.12 | 13 | 628 |
| April 18, 2009 | New York Relays | 10:06.96 | 11 | 608 |
5000m
706
Points
15:35.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | CT at NBON | 15:35.76 | 30 | 706 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Amherst Invitational | 15:38.00 | 4 | 700 |
| Sept. 27, 2008 | 34th Manchester Invitational Nike Classic | 16:21.00 | 11 | 585 |
| Nov. 2, 2007 | CIAC Open Championships | 16:31.00 | 23 | 560 |
| Oct. 27, 2007 | CIAC Class Championships | 16:36.00 | 4 | 548 |
| Oct. 25, 2008 | CIAC State Championships | 16:45.00 | 8 | 526 |
| Nov. 3, 2006 | CIAC Open Championships | 16:45.00 | 21 | 526 |
| Nov. 8, 2008 | New England XC Championship | 16:48.60 | 73 | 517 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:51.40 | 141 | 510 |
| Nov. 11, 2006 | New England XC Championship | 17:11.00 | 90 | 465 |
| Dec. 1, 2007 | Nike Team Nationals | 17:11.80 | 54 | 463 |
| Oct. 31, 2008 | CIAC State Open Championships | 17:14.00 | 49 | 458 |
| Dec. 2, 2006 | Nike Team Nationals | 18:37.00 | 113 | 290 |
6000m_cc
708
Points
19:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Big East Preview Meet | 19:16.80 | 13 | 708 |
800m
734
Points
2:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2008 | FCIAC Outdoor T&F Championship | 2:01.10 | 4 | 734 |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 2:02.32 | 7 | 705 |
| May 29, 2007 | CIAC Class LL Championship | 2:03.29 | 14 | 682 |
| May 31, 2006 | CIAC Class LL Championship | 2:11.56 | 23 | 504 |
8000m_cc
694
Points
26:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2011 | Colgate Invitational | 26:18.00 | 22 | 694 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:59.90 | 117 | 632 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 28:03.60 | 21 | 542 |
mile
936
Points
4:11.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2011 | Big East Conference Championships | 4:11.73 | 8 | 936 |
| Jan. 28, 2011 | BU Terrier Classic | 4:11.94 | 17 | 933 |
| March 5, 2011 | Columbia Last Chance | 4:11.99 | 18 | 933 |
| Feb. 20, 2011 | Big East Conference Championships | 4:12.48 | 9 | 927 |
| Dec. 27, 2008 | Boston University Mini Meet | 4:17.25 | 0 | 873 |
| Jan. 17, 2009 | Yale Track Classic | 4:18.84 | 5 | 856 |
| Jan. 28, 2012 | BU Terrier Invitational | 4:30.73 | 82 | 731 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 4:31.31 | 33 | 725 |
| June 17, 2006 | CT at NBON | 4:43.98 | 20 | 602 |
| June 17, 2006 | Nike Outdoor Nationals | 4:43.98 | 4 | 602 |
Mid-D
Event Group
864
Points
2:29.76
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 1000m | Cornell Upstate Challenge | 2:29.76 | 2 | 864 |
| Jan. 21, 2012 | 1000m | Cornell Upstate Challenge | 2:34.46 | 9 | 774 |
| May 28, 2008 | 800m | FCIAC Outdoor T&F Championship | 2:01.10 | 4 | 734 |
| Feb. 13, 2009 | 1000m | CIAC Class LL Championships | 2:38.13 | 1 | 707 |
| May 21, 2007 | 800m | FCIAC Outdoor T&F Championship | 2:02.32 | 7 | 705 |
Mile
Event Group
967
Points
3:50.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 1500m | Larry Ellis Memorial Invitational | 3:50.74 | 6 | 967 |
| April 16, 2011 | 1500m | Kent Taylor-Joe Hilton UNC Invitational | 3:50.77 | 20 | 967 |
| March 26, 2011 | 1500m | Stanford Invitational | 3:52.06 | 5 | 951 |
| Feb. 20, 2011 | Mile | Big East Conference Championships | 4:11.73 | 8 | 936 |
| Jan. 28, 2011 | Mile | BU Terrier Classic | 4:11.94 | 17 | 933 |
Distance
Event Group
791
Points
9:29.40
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 2Mile | Danbury Dream Invitational | 9:29.40 | 5 | 791 |
| May 10, 2008 | 2Mile | 37th Hartford Public Invitational | 9:35.76 | 9 | 761 |
| June 2, 2008 | 3200m | CIAC Class LL Championship | 9:35.48 | 4 | 746 |
| Jan. 19, 2008 | 3000m | Yale Track Classic | 8:59.94 | 14 | 734 |
| June 11, 2008 | 3200m | CIAC State Open Outdoor Champinships | 9:40.55 | 11 | 723 |
Steeple
Event Group
458
Points
7:28.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2006 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:28.40 | 28 | 458 |
Long-Distance
Event Group
706
Points
15:35.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2007 | 5000m | CT at NBON | 15:35.76 | 30 | 706 |
Cross Country
Event Group
708
Points
19:16.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2010 | 6000mCC | Big East Preview Meet | 19:16.80 | 13 | 708 |
| Sept. 20, 2008 | 5K XC | Amherst Invitational | 15:38.00 | 4 | 700 |
| Sept. 18, 2011 | 8000mCC | Colgate Invitational | 26:18.00 | 22 | 694 |
| Nov. 20, 2010 | 8000mCC | IC4A/ECAC Championships | 26:59.90 | 117 | 632 |
| Sept. 27, 2008 | 5K XC | 34th Manchester Invitational Nike Classic | 16:21.00 | 11 | 585 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava