Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
878
Points
30:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Chile Pepper Cross Country Festival | 30:55.80 | 29 | 878 |
| Nov. 10, 2017 | NCAA DI West Regional | 31:03.90 | 70 | 867 |
| Nov. 14, 2014 | NCAA D1 West Regional | 32:43.70 | 159 | 737 |
| Nov. 13, 2015 | NCAA D1 West Regional | 34:38.80 | 159 | 601 |
10000m
829
Points
31:32.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Portland Twilight | 31:32.56 | 14 | 829 |
1500m
1065
Points
3:43.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2022 | Hungarian GP Series - Győr | 3:43.18 | 6 | 1065 |
| April 18, 2015 | Mt. SAC Relays | 3:49.35 | 7 | 985 |
| March 17, 2018 | Sacramento State Hornet Invitational | 3:49.97 | 3 | 977 |
| April 19, 2014 | Mt. SAC Relays | 3:51.86 | 48 | 953 |
| April 17, 2015 | Bryan Clay Invitational | 3:52.25 | 53 | 949 |
| April 28, 2018 | Bulldog Open | 3:52.63 | 1 | 944 |
| April 5, 2014 | San Francisco State Distance Carnival | 3:53.28 | 13 | 936 |
| May 6, 2017 | Oxy Invitational | 3:53.35 | 6 | 935 |
| March 7, 2015 | Kim Duyst Invitational | 3:54.55 | 2 | 920 |
| March 15, 2014 | Aggie Open | 3:54.85 | 2 | 917 |
| May 9, 2015 | West Coast Last Chance | 3:55.08 | 8 | 914 |
| March 14, 2015 | Aggie Open | 3:56.20 | 5 | 900 |
| March 1, 2014 | Kim Duyst Invitational | 4:01.44 | 1 | 838 |
1600m
859
Points
4:17.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2013 | CIF Central Coast Section Finals | 4:17.04 | 6 | 859 |
| May 18, 2013 | CIF Central Coast Section Trials | 4:21.76 | 5 | 807 |
| May 18, 2013 | CIF Central Coast Section Trials | 4:21.76 | 5 | 807 |
| May 11, 2012 | West Catholic Athletic League Finals (WCAL) (CC) | 4:23.75 | 5 | 786 |
| April 19, 2013 | Central Coast Section Top 8 Meet | 4:24.64 | 7 | 777 |
| May 19, 2012 | Central Coast Section Trials | 4:26.24 | 15 | 760 |
| March 9, 2013 | K-Bell Invitational | 4:29.68 | 11 | 725 |
| March 10, 2012 | K-Bell Invitational | 4:33.36 | 14 | 688 |
| April 14, 2012 | Serra Top 7 Invitational | 4:34.60 | 6 | 676 |
2mile_cc
215
Points
12:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2010 | Lagoon Valley Classic | 12:09.74 | 7 | 215 |
| Sept. 5, 2009 | Lagoon Valley Classic | 13:21.42 | 15 | 75 |
2000msc
1109
Points
5:30.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2022 | Memorial Borisa Hanžekovića | 5:30.72 | 8 | 1109 |
3000m
1088
Points
7:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | US Ind. Ch. | 7:54.60 | 11 | 1088 |
| Feb. 27, 2022 | USATF Indoor Championships | 7:54.60 | 11 | 1088 |
| Feb. 14, 2015 | Husky Classic | 8:19.76 | 13 | 943 |
| Feb. 13, 2016 | Husky Classic | 8:21.19 | 2 | 936 |
| Jan. 28, 2017 | UW Invitational | 8:31.06 | 16 | 882 |
3000msc
1158
Points
8:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 8:21.98 | 6 | 1158 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 8:23.28 | 6 | 1152 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 8:29.95 | 7 | 1123 |
| June 11, 2022 | Portland Track Festival | 8:33.00 | 6 | 1109 |
| May 15, 2021 | Lee University Last Chance | 8:33.17 | 3 | 1109 |
| April 17, 2021 | EKU Rick Erdmann Twilight | 8:39.44 | 6 | 1081 |
| July 9, 2023 | USATF Outdoor Championships | 8:40.46 | 17 | 1077 |
| Sept. 2, 2022 | Hungarian GP Series - Budapest | 8:41.09 | 5 | 1074 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 8:52.04 | 9 | 1028 |
| March 31, 2018 | SF State Distance Carnival | 9:00.50 | 5 | 992 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 9:01.70 | 12 | 987 |
| March 10, 2018 | Oxy Distance Carnival Spring Break Classic | 9:09.76 | 2 | 954 |
| April 21, 2018 | Brooks Mt. SAC Relays | 9:28.28 | 9 | 881 |
5000m
1019
Points
13:54.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2022 | Lappeenranta Games | 13:54.23 | 3 | 1019 |
| Feb. 9, 2018 | Husky Classic | 14:21.64 | 5 | 929 |
| April 1, 2017 | SF State Distance Carnival | 14:27.59 | 7 | 910 |
| Jan. 26, 2018 | UW Invitational | 14:32.42 | 9 | 895 |
| April 15, 2017 | Brooks Mt. SAC Relays | 14:45.71 | 54 | 853 |
| April 18, 2014 | Bryan Clay Invitational | 14:53.02 | 4 | 831 |
| Feb. 25, 2017 | Johnny Mathis Invitational | 14:54.13 | 4 | 828 |
| May 15, 2014 | West Coast Invitational | 14:54.70 | 21 | 826 |
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 15:13.10 | 31 | 771 |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | CIF State Cross Country Championships | 16:07.00 | 39 | 622 |
| Sept. 24, 2011 | Stanford Invitational | 16:57.00 | 59 | 497 |
| Sept. 25, 2010 | Stanford Invitational | 18:00.00 | 143 | 360 |
| Oct. 7, 2009 | WCAL League Meet #1 | 19:24.00 | 14 | 212 |
800m
899
Points
1:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Johnny Mathis Invitational | 1:54.60 | 2 | 899 |
| May 24, 2013 | CIF Central Coast Section Finals | 1:55.31 | 7 | 880 |
| May 6, 2017 | Oxy Invitational | 1:55.99 | 6 | 863 |
| April 28, 2018 | Bulldog Open | 1:56.01 | 4 | 862 |
| April 5, 2014 | San Francisco State Distance Carnival | 1:56.09 | 26 | 860 |
| March 15, 2014 | Aggie Open | 1:56.50 | 3 | 849 |
| May 18, 2013 | CIF Central Coast Section Trials | 1:56.91 | 4 | 839 |
| May 18, 2013 | CIF Central Coast Section Trials | 1:56.91 | 4 | 839 |
| April 13, 2013 | Junipero Serra Top 7 | 1:59.68 | 3 | 769 |
| May 11, 2012 | West Catholic Athletic League Finals (WCAL) (CC) | 2:01.13 | 4 | 734 |
| March 17, 2012 | Dublin Distance Fiesta | 2:02.31 | 1 | 705 |
8000m_cc
938
Points
23:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Santa Clara Bronco Invitational | 23:50.50 | 7 | 938 |
| Oct. 17, 2015 | Santa Clara Bronco Invitational | 24:25.00 | 13 | 877 |
| Dec. 1, 2022 | Cross Champs | 24:38.00 | 31 | 855 |
| Nov. 1, 2014 | West Coast Conference Championship | 24:40.70 | 34 | 851 |
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 24:45.40 | 65 | 843 |
| Oct. 27, 2017 | West Coast Conference Championship | 24:46.30 | 28 | 841 |
| Sept. 13, 2014 | WCC Preview | 24:55.40 | 10 | 826 |
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 25:42.90 | 129 | 749 |
| Nov. 2, 2013 | West Coast Conference Championship | 25:54.00 | 47 | 731 |
| Sept. 5, 2015 | University of San Francisco Invitational | 25:59.50 | 22 | 723 |
| Sept. 2, 2017 | University of San Francisco Invitational | 26:01.80 | 7 | 719 |
| Aug. 30, 2014 | University of San Francisco Invitational | 26:14.90 | 23 | 699 |
| Oct. 31, 2015 | West Coast Conference Championship | 26:30.00 | 41 | 676 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:48.60 | 105 | 648 |
| Aug. 31, 2013 | University of San Francisco Invitational | 26:53.00 | 26 | 642 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 27:04.00 | 122 | 626 |
| Sept. 27, 2014 | Roy Griak Invitational | 28:09.50 | 228 | 534 |
mile
1024
Points
4:04.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Camel City Invitational | 4:04.16 | 8 | 1024 |
| June 13, 2020 | Desert Dream-Last Hurrah Track & Field Invitational | 4:04.46 | 3 | 1021 |
| April 24, 2015 | Brutus Hamilton Open | 4:08.90 | 9 | 968 |
| April 4, 2015 | SF State Distance Carnival | 4:13.97 | 14 | 910 |
| March 30, 2013 | Stanford Invitational | 4:25.95 | 20 | 780 |
3mile_cc
332
Points
17:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Central Coast Section Championships | 17:34.00 | 65 | 332 |
| Sept. 3, 2011 | Lagoon Valley Classic | 17:35.89 | 41 | 329 |
| Sept. 18, 2010 | Chieftain Invitational | 17:54.00 | 3 | 294 |
Cross Country
Event Group
938
Points
23:50.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Santa Clara Bronco Invitational | 23:50.50 | 7 | 938 |
| Sept. 30, 2017 | 10000mCC | Chile Pepper Cross Country Festival | 30:55.80 | 29 | 878 |
| Oct. 17, 2015 | 8000mCC | Santa Clara Bronco Invitational | 24:25.00 | 13 | 877 |
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 31:03.90 | 70 | 867 |
| Dec. 1, 2022 | 8000mCC | Cross Champs | 24:38.00 | 31 | 855 |
Long-Distance
Event Group
1019
Points
13:54.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 24, 2022 | 5000m | Lappeenranta Games | 13:54.23 | 3 | 1019 |
| Feb. 9, 2018 | 5000m | Husky Classic | 14:21.64 | 5 | 929 |
| April 1, 2017 | 5000m | SF State Distance Carnival | 14:27.59 | 7 | 910 |
| Jan. 26, 2018 | 5000m | UW Invitational | 14:32.42 | 9 | 895 |
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 14:45.71 | 54 | 853 |
Mile
Event Group
1065
Points
3:43.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2022 | 1500m | Hungarian GP Series - Győr | 3:43.18 | 6 | 1065 |
| Feb. 20, 2021 | Mile | Camel City Invitational | 4:04.16 | 8 | 1024 |
| June 13, 2020 | Mile | Desert Dream-Last Hurrah Track & Field Invitational | 4:04.46 | 3 | 1021 |
| April 18, 2015 | 1500m | Mt. SAC Relays | 3:49.35 | 7 | 985 |
| March 17, 2018 | 1500m | Sacramento State Hornet Invitational | 3:49.97 | 3 | 977 |
Steeple
Event Group
1158
Points
8:21.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 3000mSC | USATF LA Grand Prix | 8:21.98 | 6 | 1158 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 8:23.28 | 6 | 1152 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 8:29.95 | 7 | 1123 |
| June 11, 2022 | 3000mSC | Portland Track Festival | 8:33.00 | 6 | 1109 |
| Sept. 11, 2022 | 2000mSC | Memorial Borisa Hanžekovića | 5:30.72 | 8 | 1109 |
Distance
Event Group
1088
Points
7:54.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | US Ind. Ch. | 7:54.60 | 11 | 1088 |
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 7:54.60 | 11 | 1088 |
| Feb. 14, 2015 | 3000m | Husky Classic | 8:19.76 | 13 | 943 |
| Feb. 13, 2016 | 3000m | Husky Classic | 8:21.19 | 2 | 936 |
| Jan. 28, 2017 | 3000m | UW Invitational | 8:31.06 | 16 | 882 |
Mid-D
Event Group
899
Points
1:54.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 800m | Johnny Mathis Invitational | 1:54.60 | 2 | 899 |
| May 24, 2013 | 800m | CIF Central Coast Section Finals | 1:55.31 | 7 | 880 |
| May 6, 2017 | 800m | Oxy Invitational | 1:55.99 | 6 | 863 |
| April 28, 2018 | 800m | Bulldog Open | 1:56.01 | 4 | 862 |
| April 5, 2014 | 800m | San Francisco State Distance Carnival | 1:56.09 | 26 | 860 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava