Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
703
Points
33:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:11.32 | 140 | 703 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:59.60 | 161 | 578 |
1000m
901
Points
2:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:27.93 | 3 | 901 |
| Jan. 28, 2017 | Terrier Classic | 2:28.15 | 2 | 896 |
| Jan. 13, 2017 | Ramapo College Season Opener | 2:30.21 | 1 | 856 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 2:31.20 | 2 | 836 |
| Jan. 8, 2016 | Villanova Open | 2:32.89 | 5 | 804 |
| Jan. 31, 2015 | Armory Track Invitational | 2:35.71 | 6 | 751 |
| Jan. 23, 2015 | Metro Team Challenge | 2:36.67 | 6 | 734 |
| Feb. 7, 2013 | Commonwealth District Indoor T&F Championships | 2:40.54 | 2 | 665 |
| Jan. 29, 2013 | Mountain View Polar Bear #4 | 2:41.19 | 1 | 654 |
1500m
914
Points
3:55.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:55.06 | 7 | 914 |
| April 29, 2017 | Lions' Invitational | 3:57.44 | 1 | 885 |
| April 22, 2016 | Larry Ellis Invitational | 3:57.79 | 69 | 881 |
| May 8, 2016 | Northeast Conference Championships | 3:57.89 | 4 | 880 |
| April 14, 2018 | Metropolitan Outdoor Championships | 3:59.22 | 5 | 864 |
| April 21, 2018 | Larry Ellis Invitational | 3:59.86 | 7 | 856 |
| May 6, 2017 | Northeast Conference Championships | 4:00.68 | 3 | 847 |
| May 6, 2018 | Northeast Conference Championships | 4:03.53 | 6 | 814 |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:03.92 | 30 | 809 |
| April 4, 2015 | Colonial Relays | 4:04.19 | 10 | 806 |
| April 8, 2017 | TCNJ Invitational | 4:04.74 | 1 | 800 |
| May 3, 2015 | Northeast Conference Championships | 4:05.29 | 8 | 794 |
| May 8, 2016 | Northeast Conference Championships | 4:05.48 | 3 | 791 |
| May 3, 2015 | Northeast Conference Championships | 4:08.20 | 6 | 761 |
| May 10, 2014 | The Victor Cahoon Track Classic | 4:10.21 | 4 | 739 |
| March 21, 2015 | VCU Ram Invitational | 4:10.65 | 11 | 734 |
| March 17, 2018 | VCU Ram Invitational | 4:11.09 | 7 | 729 |
| May 6, 2017 | Northeast Conference Championships | 4:13.35 | 1 | 705 |
| May 6, 2018 | Northeast Conference Championships | 4:16.23 | 11 | 674 |
1600m
793
Points
4:23.16
Personal Record
2mile
707
Points
9:47.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 9:47.59 | 15 | 707 |
3000m
859
Points
8:35.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2016 | Seahawk Shootout | 8:35.42 | 3 | 859 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 8:38.88 | 4 | 840 |
| Jan. 22, 2016 | Gotham Cup | 8:42.91 | 1 | 819 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 8:46.58 | 12 | 801 |
| Dec. 8, 2017 | Seahawk Shootout | 8:48.81 | 5 | 789 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 8:50.25 | 9 | 782 |
| March 26, 2016 | Monmouth Season Opener | 8:54.04 | 9 | 763 |
| Dec. 5, 2015 | Metro Holiday Season Opener | 8:55.96 | 11 | 753 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 8:58.63 | 10 | 740 |
3200m
734
Points
9:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Spring Qualifying Track & Field Classic | 9:37.99 | 1 | 734 |
| March 22, 2014 | Brian Watkins Invitational | 9:46.70 | 1 | 695 |
| April 7, 2012 | Wolverine Invitational | 9:59.55 | 3 | 639 |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 10:05.59 | 9 | 613 |
| Dec. 17, 2013 | Stafford County Polar Bear Meet #1 | 10:06.94 | 1 | 608 |
| Dec. 2, 2010 | Colonial Forge Polar Bear Meet | 10:08.14 | 9 | 603 |
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 10:15.22 | 8 | 574 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 10:16.69 | 21 | 568 |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 10:19.44 | 4 | 557 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 10:22.79 | 14 | 544 |
| April 30, 2011 | Golden Eagle Track Classic | 10:26.27 | 5 | 530 |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 10:38.00 | 12 | 485 |
5000m
760
Points
15:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Metropolitan Outdoor Championships | 15:16.99 | 5 | 760 |
| March 19, 2016 | VCU Ram Invitational | 15:24.65 | 1 | 738 |
| March 25, 2017 | Monmouth Season Opener | 15:33.50 | 12 | 713 |
| May 6, 2017 | Northeast Conference Championships | 15:49.91 | 13 | 667 |
| March 28, 2015 | Wagner College Invitational | 15:52.21 | 4 | 661 |
| April 10, 2018 | Wagner College Invitational | 16:34.59 | 7 | 551 |
5000m_cc
675
Points
15:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 15:46.90 | 47 | 675 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:51.00 | 9 | 664 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:57.00 | 13 | 648 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 15:57.00 | 9 | 648 |
| Oct. 24, 2014 | CCSU Mini Meet | 16:02.30 | 71 | 634 |
| Nov. 7, 2013 | VHSL Group 6A South Regional XC Championships | 16:10.45 | 1 | 612 |
| Oct. 25, 2012 | Commonwealth District XC Championships | 16:11.70 | 4 | 609 |
| Oct. 13, 2012 | Albemarle Invitational | 16:13.70 | 7 | 604 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:15.00 | 91 | 601 |
| Oct. 29, 2013 | VHSL Group 6A Conference 4 XC Championships | 16:16.20 | 1 | 598 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:17.00 | 28 | 596 |
| Oct. 8, 2011 | Albemarle Invitational | 16:17.80 | 8 | 593 |
| Nov. 3, 2011 | Northwest Region XC Championships | 16:19.90 | 8 | 588 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:20.00 | 18 | 588 |
| Sept. 8, 2017 | Hofstra Quad | 16:21.30 | 2 | 584 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:25.00 | 26 | 575 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:26.70 | 75 | 571 |
| Oct. 6, 2012 | Octoberfest Invitational | 16:30.00 | 13 | 563 |
| Nov. 30, 2013 | Foot Locker South Regional | 16:31.00 | 192 | 560 |
| Oct. 12, 2013 | Albemarle Invitational | 16:31.30 | 11 | 559 |
| Oct. 27, 2011 | Commonwealth District XC Championships | 16:33.30 | 9 | 554 |
| Nov. 1, 2012 | Northwest Region XC Championships | 16:34.40 | 13 | 552 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:37.50 | 123 | 544 |
| Oct. 2, 2010 | Octoberfest Invitational | 16:41.00 | 26 | 535 |
| Sept. 17, 2011 | Oatlands Invitational | 16:42.00 | 34 | 533 |
| Aug. 25, 2012 | Great Meadow Invitational | 16:42.00 | 4 | 533 |
| Nov. 4, 2010 | Northwest Region XC Championships | 16:45.90 | 17 | 523 |
| Sept. 21, 2013 | Chesapeake Invitational | 16:46.18 | 1 | 523 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:51.00 | 70 | 511 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 16:52.21 | 3 | 508 |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:53.47 | 13 | 505 |
| Sept. 1, 2012 | Chancellor Invitational | 16:55.50 | 4 | 501 |
| Sept. 3, 2011 | Chancellor Invitational | 16:56.10 | 7 | 499 |
| Sept. 18, 2010 | Hilltopper Invitational | 16:57.00 | 3 | 497 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:04.30 | 163 | 480 |
| Oct. 28, 2010 | Commonwealth District XC Championships | 17:15.30 | 17 | 455 |
| Sept. 25, 2010 | Oatlands Invitational | 17:19.00 | 30 | 447 |
| Aug. 28, 2010 | Great Meadow Invitational | 17:21.00 | 1 | 442 |
| Sept. 22, 2012 | Oatlands Invitational | 17:43.00 | 82 | 395 |
| Sept. 4, 2010 | Chancellor Invitational | 17:49.00 | 25 | 382 |
| Oct. 9, 2010 | Albemarle Invitational | 18:08.70 | 65 | 343 |
6000m_cc
656
Points
19:41.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 19:41.66 | 11 | 656 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 20:22.90 | 25 | 576 |
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 20:32.30 | 34 | 558 |
800m
898
Points
1:54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Greyhound Invite | 1:54.64 | 2 | 898 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 1:55.67 | 43 | 871 |
| Feb. 27, 2016 | Fastrack Last Chance | 1:56.30 | 3 | 855 |
| Feb. 27, 2016 | Fasttrack Last Chance | 1:56.30 | 3 | 855 |
| April 13, 2016 | Wagner College Invitational | 1:56.30 | 1 | 855 |
| April 5, 2014 | VA Runner Spring Invitational | 1:56.51 | 2 | 849 |
| March 17, 2018 | VCU Ram Invitational | 1:56.98 | 2 | 837 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.93 | 13 | 813 |
| Jan. 13, 2018 | Towson Tiger Invitational | 1:58.28 | 1 | 804 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 1:58.30 | 1 | 803 |
| April 11, 2015 | Rider Invitational | 1:59.05 | 6 | 784 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 1:59.88 | 1 | 764 |
| April 20, 2017 | Wagner Quad | 2:01.50 | 2 | 725 |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 2:02.28 | 4 | 706 |
| Jan. 16, 2015 | Gotham Cup | 2:04.78 | 61 | 648 |
| May 7, 2011 | Colonial Forge Showcase | 2:08.54 | 17 | 566 |
8000m_cc
727
Points
25:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | NJIT Highlander Challenge | 25:56.98 | 2 | 727 |
| Sept. 13, 2014 | C.W. Post Invitational | 26:48.10 | 19 | 649 |
| Oct. 31, 2015 | Northeast XC Conference Championship | 26:55.50 | 25 | 638 |
| Sept. 24, 2016 | Ted Owen Invitational | 27:14.10 | 22 | 611 |
| Sept. 23, 2017 | Ted Owen Invitational | 27:36.50 | 12 | 579 |
| Sept. 26, 2015 | Fr. Victor F. Leeber Invitational | 27:44.90 | 10 | 568 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:58.00 | 96 | 550 |
| Sept. 27, 2014 | Ted Owens Invitational | 28:50.90 | 54 | 480 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 28:56.90 | 9 | 473 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 30:36.20 | 34 | 356 |
5mile_cc
559
Points
28:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 28:00.80 | 38 | 559 |
mile
903
Points
4:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 4:14.57 | 4 | 903 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 4:16.40 | 2 | 883 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:16.70 | 5 | 880 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:20.07 | 6 | 842 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:20.35 | 6 | 839 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 4:24.02 | 2 | 800 |
| May 4, 2013 | Colonial Forge Showcase | 4:25.05 | 2 | 789 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:25.52 | 8 | 784 |
| Dec. 12, 2015 | Seahawk Shootout | 4:25.87 | 3 | 781 |
| Jan. 5, 2018 | Wagner Invitational | 4:26.93 | 24 | 770 |
| Jan. 6, 2017 | Wagner Invitational | 4:27.58 | 18 | 763 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 4:30.58 | 14 | 732 |
| May 5, 2012 | Colonial Forge Showcase | 4:31.19 | 11 | 726 |
| Jan. 16, 2016 | Great Dane Classic | 4:31.51 | 41 | 723 |
| May 10, 2013 | Southern Track Classic | 4:36.17 | 17 | 676 |
| Jan. 10, 2015 | Knight Classic II | 4:39.87 | 2 | 641 |
| Dec. 14, 2014 | MAC Classic | 4:39.88 | 3 | 641 |
Cross Country
Event Group
727
Points
25:56.98
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2016 | 8000mCC | NJIT Highlander Challenge | 25:56.98 | 2 | 727 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 33:11.32 | 140 | 703 |
| Oct. 23, 2015 | 5K XC | CCSU Mini Meet | 15:46.90 | 47 | 675 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 15:51.00 | 9 | 664 |
| Sept. 5, 2015 | 6000mCC | Monmouth University XC Kick-Off | 19:41.66 | 11 | 656 |
Mid-D
Event Group
901
Points
2:27.93
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 1000m | ECAC & IC4A Indoor Championships | 2:27.93 | 3 | 901 |
| April 16, 2016 | 800m | Greyhound Invite | 1:54.64 | 2 | 898 |
| Jan. 28, 2017 | 1000m | Terrier Classic | 2:28.15 | 2 | 896 |
| Jan. 27, 2018 | 800m | John Thomas Terrier Invitational | 1:55.67 | 43 | 871 |
| Jan. 13, 2017 | 1000m | Ramapo College Season Opener | 2:30.21 | 1 | 856 |
Mile
Event Group
914
Points
3:55.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 3:55.06 | 7 | 914 |
| Feb. 18, 2017 | Mile | Northeast Conference Indoor Championship | 4:14.57 | 4 | 903 |
| April 29, 2017 | 1500m | Lions' Invitational | 3:57.44 | 1 | 885 |
| Feb. 3, 2017 | Mile | Metropolitan Indoor Championships | 4:16.40 | 2 | 883 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:57.79 | 69 | 881 |
Distance
Event Group
859
Points
8:35.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2016 | 3000m | Seahawk Shootout | 8:35.42 | 3 | 859 |
| Feb. 18, 2017 | 3000m | Northeast Conference Indoor Championship | 8:38.88 | 4 | 840 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 8:42.91 | 1 | 819 |
| Feb. 2, 2018 | 3000m | Metropolitan Indoor Championships | 8:46.58 | 12 | 801 |
| Dec. 8, 2017 | 3000m | Seahawk Shootout | 8:48.81 | 5 | 789 |
Long-Distance
Event Group
760
Points
15:16.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 5000m | Metropolitan Outdoor Championships | 15:16.99 | 5 | 760 |
| March 19, 2016 | 5000m | VCU Ram Invitational | 15:24.65 | 1 | 738 |
| March 25, 2017 | 5000m | Monmouth Season Opener | 15:33.50 | 12 | 713 |
| May 6, 2017 | 5000m | Northeast Conference Championships | 15:49.91 | 13 | 667 |
| March 28, 2015 | 5000m | Wagner College Invitational | 15:52.21 | 4 | 661 |
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