Performance Dashboard
Athlete analytics & progression tracking
10000m
1048
Points
28:55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 28:55.84 | 2 | 1048 |
| April 1, 2017 | Stanford Invitational | 28:56.24 | 20 | 1047 |
| June 24, 2018 | USATF Outdoor Championships | 29:28.10 | 12 | 1001 |
| May 13, 2017 | Summit League Championships | 30:14.94 | 2 | 934 |
| May 28, 2016 | NCAA Division I West Preliminary | 30:27.69 | 25 | 916 |
| May 14, 2016 | Summit League Championships | 30:37.35 | 2 | 903 |
| April 19, 2014 | Mt. SAC Relays | 30:38.93 | 24 | 901 |
| May 17, 2014 | Summit League Championships | 31:00.40 | 2 | 871 |
| May 27, 2017 | NCAA Division I West Preliminary | 31:24.26 | 36 | 839 |
10000m_cc
960
Points
29:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 29:56.50 | 6 | 960 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:11.50 | 20 | 939 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 30:21.80 | 3 | 924 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:22.80 | 36 | 923 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:35.50 | 58 | 825 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 32:10.65 | 71 | 779 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 33:11.10 | 118 | 704 |
1500m
955
Points
3:51.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Bryan Clay Invitational | 3:51.75 | 13 | 955 |
| April 8, 2017 | South Dakota-South Dakota State Dual | 3:55.43 | 1 | 910 |
| April 12, 2014 | Nebraska Quad | 3:59.22 | 6 | 864 |
| April 20, 2013 | Beach Invitational | 3:59.44 | 47 | 861 |
| May 11, 2013 | Summit League Championships | 4:00.16 | 8 | 853 |
| May 13, 2017 | Summit League Championships | 4:01.26 | 8 | 840 |
| May 3, 2013 | NDSU Tune-Up | 4:01.27 | 2 | 840 |
| April 27, 2013 | Drake Alternative | 4:01.66 | 2 | 835 |
| April 13, 2013 | Nebraska Quad | 4:02.27 | 6 | 828 |
| April 19, 2013 | Bryan Clay Invitational | 4:02.53 | 11 | 825 |
| April 6, 2013 | Dakota Duals | 4:14.48 | 3 | 693 |
1600m
854
Points
4:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Suburban East Conference Championships | 4:17.46 | 2 | 854 |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:21.12 | 9 | 814 |
| May 18, 2012 | True Team State Meet | 4:22.73 | 6 | 797 |
| March 31, 2012 | Minnesota High School Indoor Classic | 4:23.78 | 1 | 786 |
| May 8, 2012 | Section 5AAA True Team Meet | 4:31.04 | 1 | 711 |
| May 27, 2010 | Suburban East Conference Championships | 4:33.26 | 6 | 689 |
| June 2, 2011 | MSHSL Section 4AA Finals | 4:33.66 | 5 | 685 |
| June 3, 2010 | MSHSL Section 4AA Finals | 4:36.13 | 11 | 661 |
| May 26, 2011 | Suburban East Conference Championships | 4:37.40 | 6 | 649 |
| May 10, 2011 | Section 5AAA True Team Meet | 4:39.15 | 9 | 632 |
2mile_cc
603
Points
10:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Irish Invitational | 10:12.00 | 4 | 603 |
| Sept. 4, 2009 | Irish Invitational | 10:18.60 | 4 | 576 |
| Sept. 3, 2010 | Irish Invitational | 10:26.60 | 5 | 544 |
| Aug. 29, 2008 | Irish Invitational | 10:36.10 | 14 | 508 |
2000m_cc
336
Points
6:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2006 | Blaine Invitational | 6:43.80 | 3 | 336 |
2500m_cc
193
Points
9:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2005 | Mustang Invitational | 9:25.50 | 15 | 193 |
| Sept. 22, 2006 | Mustang Invitational | 9:26.40 | 24 | 190 |
3000m
1004
Points
8:09.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Minnesota Open | 8:09.02 | 1 | 1004 |
| Feb. 4, 2017 | Frank Sevigne Husker Invitational | 8:13.93 | 3 | 976 |
| Feb. 1, 2014 | Bill Bergan Invitational | 8:23.39 | 8 | 923 |
| March 1, 2014 | Summit League Indoor Championships | 8:24.35 | 3 | 918 |
| Feb. 25, 2017 | Summit League Indoor Championships | 8:24.75 | 4 | 916 |
| Feb. 28, 2015 | Summit League Indoor Championships | 8:24.95 | 3 | 915 |
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 8:27.19 | 9 | 903 |
| Feb. 7, 2015 | Husker Invitational | 8:30.00 | 6 | 888 |
| Feb. 9, 2013 | Iowa State Classic | 8:38.01 | 19 | 845 |
| Jan. 24, 2015 | Jim Emmerich Alumni Invitational | 8:39.63 | 2 | 836 |
| March 30, 2013 | Arkansas Spring Invitational | 8:45.25 | 14 | 807 |
3200m
703
Points
9:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | MSHSL Section 4AA Finals | 9:44.82 | 8 | 703 |
| May 8, 2012 | Section 5AAA True Team Meet | 9:52.01 | 1 | 671 |
| June 2, 2011 | MSHSL Section 4AA Finals | 10:03.15 | 7 | 624 |
| May 10, 2011 | Section 5AAA True Team Meet | 10:14.54 | 4 | 577 |
5000m
1023
Points
13:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Drake Relays | 13:53.05 | 3 | 1023 |
| April 15, 2017 | Brooks Mt. SAC Relays | 14:00.31 | 20 | 999 |
| Feb. 11, 2017 | Iowa State Classic | 14:07.19 | 8 | 976 |
| April 14, 2016 | Bryan Clay Invitational | 14:16.71 | 14 | 945 |
| Feb. 25, 2017 | Summit League Indoor Championships | 14:24.17 | 1 | 921 |
| May 14, 2016 | Summit League Championships | 14:36.94 | 1 | 881 |
| March 1, 2014 | Summit League Indoor Championships | 14:39.42 | 1 | 873 |
| Feb. 15, 2014 | Bison Open | 14:42.81 | 1 | 862 |
| Feb. 14, 2015 | SDSU Classic | 14:42.88 | 3 | 862 |
| March 23, 2013 | Missouri Relays | 14:43.88 | 7 | 859 |
| Feb. 28, 2015 | Summit League Indoor Championships | 14:45.21 | 3 | 855 |
| April 20, 2013 | Beach Invitational | 14:46.48 | 8 | 851 |
| March 29, 2014 | Raleigh Relays | 14:49.40 | 19 | 842 |
| May 13, 2017 | Summit League Championships | 15:03.59 | 4 | 799 |
| May 17, 2014 | Summit League Championships | 15:15.15 | 8 | 765 |
| May 11, 2013 | Summit League Championships | 15:16.00 | 12 | 763 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2011 | Suburban East Conference Championships | 15:28.00 | 3 | 728 |
| Oct. 19, 2010 | Suburban East Conference Championships | 15:33.00 | 3 | 714 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 15:45.00 | 2 | 681 |
| Nov. 26, 2011 | Foot Locker Midwest Regional | 15:53.00 | 42 | 659 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:00.10 | 9 | 640 |
| Oct. 8, 2011 | Lions Meet of Champions | 16:05.00 | 8 | 627 |
| Sept. 9, 2011 | Faribault Invitational | 16:07.10 | 5 | 621 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 16:08.06 | 2 | 619 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:09.30 | 20 | 615 |
| Sept. 25, 2010 | Milaca Mega Meet | 16:09.70 | 2 | 614 |
| Oct. 7, 2010 | Blaine Invitational | 16:15.70 | 4 | 599 |
| Sept. 26, 2009 | Milaca Mega Meet | 16:15.80 | 2 | 599 |
| Sept. 16, 2011 | St. Olaf High School Showcase | 16:21.00 | 3 | 585 |
| Sept. 10, 2010 | Faribault Invitational | 16:22.20 | 6 | 582 |
| Sept. 17, 2010 | St. Olaf High School Showcase | 16:34.15 | 5 | 552 |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 16:34.54 | 46 | 551 |
| Sept. 11, 2009 | Faribault Invitational | 16:34.60 | 8 | 551 |
| Oct. 22, 2008 | MSHSL Section 4AA Championships | 16:40.00 | 9 | 538 |
| Sept. 24, 2011 | Roy Griak Invitational | 16:43.09 | 40 | 530 |
| Sept. 19, 2009 | Metro Invitational | 16:44.00 | 10 | 528 |
| Sept. 5, 2008 | Faribault Invitational | 16:48.20 | 25 | 518 |
| Oct. 2, 2008 | Blaine Invitational | 16:48.30 | 12 | 518 |
| Oct. 31, 2009 | MSHSL Section 4AA Championships | 16:50.20 | 9 | 513 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:51.10 | 47 | 511 |
| Sept. 12, 2008 | Lakeville Applejack Invite | 17:23.20 | 42 | 437 |
| Sept. 20, 2008 | Milaca Mega Meet | 17:25.70 | 2 | 432 |
6000m_cc
706
Points
19:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Minnesota Oz Memorial | 19:17.60 | 8 | 706 |
| Sept. 6, 2013 | U of M Oz Memorial | 19:49.70 | 10 | 640 |
800m
797
Points
1:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Suburban East Conference Championships | 1:58.56 | 4 | 797 |
| May 18, 2012 | True Team State Meet | 1:59.61 | 6 | 771 |
| May 24, 2012 | Suburban East Conference Championships | 2:00.85 | 3 | 740 |
| April 6, 2013 | Dakota Duals | 2:03.37 | 8 | 681 |
8000m_cc
918
Points
24:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:01.80 | 30 | 918 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:24.40 | 26 | 879 |
| Oct. 31, 2015 | Summit League Championship | 24:34.40 | 2 | 861 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:02.30 | 170 | 815 |
| Nov. 3, 2013 | Summit League Championship | 25:06.23 | 0 | 808 |
| Oct. 29, 2016 | Summit League Championship | 25:19.20 | 2 | 787 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 25:23.73 | 5 | 779 |
| Oct. 3, 2015 | SDSU Classic Cross Country Meet | 25:26.40 | 1 | 775 |
| Sept. 28, 2013 | Roy Griak Invitational | 25:29.60 | 70 | 770 |
| Oct. 1, 2016 | SDSU Classic Cross Country Meet | 25:31.30 | 1 | 767 |
| Sept. 24, 2016 | Roy Griak Invitational | 25:49.90 | 35 | 738 |
| Sept. 26, 2015 | Roy Griak Invitational | 25:50.30 | 39 | 737 |
| Sept. 29, 2012 | Roy Griak Invitational | 26:31.20 | 78 | 674 |
4mile_cc
811
Points
19:54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 19:54.84 | 3 | 811 |
mile
950
Points
4:10.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Jack Johnson Invitational | 4:10.47 | 4 | 950 |
| Feb. 28, 2015 | Summit League Indoor Championships | 4:12.67 | 3 | 925 |
| Feb. 14, 2015 | SDSU Classic | 4:12.85 | 3 | 923 |
| Jan. 21, 2017 | Jim Emmerich Alumni Invitational | 4:15.58 | 4 | 892 |
| Feb. 15, 2013 | Nebraska Tune-Up | 4:15.85 | 7 | 889 |
| Feb. 25, 2017 | Summit League Indoor Championships | 4:16.63 | 1 | 880 |
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 4:18.47 | 12 | 860 |
| Jan. 25, 2014 | Jack Johnson Invitational | 4:19.92 | 14 | 844 |
| Jan. 26, 2013 | Bill Bergan Invitational | 4:21.57 | 21 | 826 |
| Jan. 19, 2013 | Jack Johnson Invitational | 4:23.92 | 13 | 801 |
| Feb. 9, 2013 | Iowa State Classic | 4:25.57 | 30 | 784 |
Long-Distance
Event Group
1048
Points
28:55.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 28:55.84 | 2 | 1048 |
| April 1, 2017 | 10000m | Stanford Invitational | 28:56.24 | 20 | 1047 |
| April 29, 2017 | 5000m | Drake Relays | 13:53.05 | 3 | 1023 |
| June 24, 2018 | 10000m | USATF Outdoor Championships | 29:28.10 | 12 | 1001 |
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 14:00.31 | 20 | 999 |
Cross Country
Event Group
960
Points
29:56.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 29:56.50 | 6 | 960 |
| Nov. 19, 2016 | 10000mCC | NCAA DI Cross Country Championships | 30:11.50 | 20 | 939 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 30:21.80 | 3 | 924 |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 30:22.80 | 36 | 923 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:01.80 | 30 | 918 |
Mile
Event Group
955
Points
3:51.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 1500m | Bryan Clay Invitational | 3:51.75 | 13 | 955 |
| Jan. 31, 2015 | Mile | Jack Johnson Invitational | 4:10.47 | 4 | 950 |
| Feb. 28, 2015 | Mile | Summit League Indoor Championships | 4:12.67 | 3 | 925 |
| Feb. 14, 2015 | Mile | SDSU Classic | 4:12.85 | 3 | 923 |
| April 8, 2017 | 1500m | South Dakota-South Dakota State Dual | 3:55.43 | 1 | 910 |
Distance
Event Group
1004
Points
8:09.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2018 | 3000m | Minnesota Open | 8:09.02 | 1 | 1004 |
| Feb. 4, 2017 | 3000m | Frank Sevigne Husker Invitational | 8:13.93 | 3 | 976 |
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 8:23.39 | 8 | 923 |
| March 1, 2014 | 3000m | Summit League Indoor Championships | 8:24.35 | 3 | 918 |
| Feb. 25, 2017 | 3000m | Summit League Indoor Championships | 8:24.75 | 4 | 916 |
Mid-D
Event Group
797
Points
1:58.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 800m | Suburban East Conference Championships | 1:58.56 | 4 | 797 |
| May 18, 2012 | 800m | True Team State Meet | 1:59.61 | 6 | 771 |
| May 24, 2012 | 800m | Suburban East Conference Championships | 2:00.85 | 3 | 740 |
| April 6, 2013 | 800m | Dakota Duals | 2:03.37 | 8 | 681 |
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