Performance Dashboard
Athlete analytics & progression tracking
1500m
820
Points
4:02.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | CAA Championships | 4:02.98 | 0 | 820 |
| April 24, 2004 | CNU Invitational | 4:03.00 | 0 | 820 |
| April 3, 2004 | Duke Invitational | 4:06.85 | 0 | 776 |
| March 19, 2004 | Ram Invitational | 4:07.63 | 0 | 767 |
| Jan. 24, 2004 | CNU Captains Classic | 4:07.65 | 0 | 767 |
1600m
828
Points
4:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | Eastern Region Meet | 4:19.84 | 0 | 828 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:23.12 | 2 | 793 |
| May 25, 2002 | Eastern Region Meet | 4:26.63 | 0 | 756 |
| April 12, 2003 | Gus Lacy Track Classic | 4:27.41 | 0 | 748 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:29.01 | 11 | 732 |
3000m
836
Points
8:39.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2004 | CNU College Lid-Lifter | 8:39.67 | 0 | 836 |
| Feb. 5, 2005 | Carolina Classic | 8:47.85 | 0 | 794 |
| Feb. 4, 2006 | Carolina Invitational | 8:48.71 | 8 | 790 |
3000msc
994
Points
8:59.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 8:59.99 | 12 | 994 |
| April 8, 2006 | Asics Duke Invitational | 9:25.08 | 14 | 893 |
| March 19, 2005 | Ram Invitational | 9:54.10 | 0 | 783 |
| April 9, 2005 | Duke Invitational | 9:55.95 | 0 | 776 |
| April 23, 2005 | CAA Championships | 10:13.86 | 0 | 712 |
5000m
847
Points
14:47.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 14:47.77 | 4 | 847 |
| Feb. 18, 2006 | George Mason Collegiate Open | 14:54.90 | 5 | 825 |
| March 24, 2006 | Raleigh Relays | 15:13.65 | 46 | 770 |
| March 26, 2005 | Fred Hardy Invitational | 15:23.23 | 0 | 742 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 15:57.00 | 0 | 648 |
| Sept. 7, 2002 | Newport News Invitational | 16:06.00 | 0 | 624 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:06.77 | 0 | 622 |
| Oct. 23, 2002 | Eastern District Meet | 16:08.90 | 0 | 617 |
| Oct. 31, 2002 | Eastern Region Meet | 16:15.00 | 0 | 601 |
| Nov. 1, 2001 | Eastern Regional Meet | 16:15.00 | 0 | 601 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:38.27 | 0 | 542 |
800m
762
Points
1:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Gus Lacy Track Classic | 1:59.94 | 0 | 762 |
| April 10, 2004 | Lou Onesty Invitational | 2:00.03 | 0 | 760 |
| April 5, 2003 | Booker T. Washington Track Classic | 2:01.27 | 0 | 730 |
8000m_cc
784
Points
25:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Colonial Inter-Regional | 25:21.10 | 0 | 784 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 25:52.00 | 0 | 734 |
| Sept. 24, 2005 | Great American XC Festival | 25:54.70 | 31 | 730 |
| Oct. 16, 2004 | Tribe Open | 25:59.00 | 0 | 723 |
| Nov. 5, 2005 | Cavalier Open | 26:00.23 | 10 | 722 |
| Sept. 10, 2005 | Lou Onesty Invitational | 26:04.23 | 35 | 715 |
| Oct. 15, 2005 | Tribe Open | 26:09.35 | 6 | 707 |
| Sept. 13, 2003 | Lou Onesty Invitational | 26:42.50 | 0 | 657 |
| Sept. 27, 2003 | George Washington Invitational | 28:09.90 | 0 | 534 |
mile
819
Points
4:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | George Mason Open | 4:22.25 | 0 | 819 |
| Jan. 22, 2005 | University of Maryland Invitational | 4:33.49 | 0 | 703 |
3mile_cc
594
Points
15:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2002 | Fork Union Invitational | 15:41.80 | 0 | 594 |
| Sept. 8, 2001 | Fork Union Invitational | 16:24.00 | 0 | 487 |
Mile
Event Group
828
Points
4:19.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2003 | 1600m | Eastern Region Meet | 4:19.84 | 0 | 828 |
| April 17, 2004 | 1500m | CAA Championships | 4:02.98 | 0 | 820 |
| April 24, 2004 | 1500m | CNU Invitational | 4:03.00 | 0 | 820 |
| Feb. 19, 2005 | Mile | George Mason Open | 4:22.25 | 0 | 819 |
| May 31, 2003 | 1600m | VHSL Group AAA State Meet | 4:23.12 | 2 | 793 |
Distance
Event Group
836
Points
8:39.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2004 | 3000m | CNU College Lid-Lifter | 8:39.67 | 0 | 836 |
| Feb. 5, 2005 | 3000m | Carolina Classic | 8:47.85 | 0 | 794 |
| Feb. 4, 2006 | 3000m | Carolina Invitational | 8:48.71 | 8 | 790 |
Steeple
Event Group
994
Points
8:59.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 8:59.99 | 12 | 994 |
| April 8, 2006 | 3000mSC | Asics Duke Invitational | 9:25.08 | 14 | 893 |
| March 19, 2005 | 3000mSC | Ram Invitational | 9:54.10 | 0 | 783 |
| April 9, 2005 | 3000mSC | Duke Invitational | 9:55.95 | 0 | 776 |
| April 23, 2005 | 3000mSC | CAA Championships | 10:13.86 | 0 | 712 |
Long-Distance
Event Group
847
Points
14:47.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 5000m | Virginia Tech Challenge | 14:47.77 | 4 | 847 |
| Feb. 18, 2006 | 5000m | George Mason Collegiate Open | 14:54.90 | 5 | 825 |
| March 24, 2006 | 5000m | Raleigh Relays | 15:13.65 | 46 | 770 |
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:23.23 | 0 | 742 |
Cross Country
Event Group
784
Points
25:21.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 25:21.10 | 0 | 784 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 25:52.00 | 0 | 734 |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 25:54.70 | 31 | 730 |
| Oct. 16, 2004 | 8000mCC | Tribe Open | 25:59.00 | 0 | 723 |
| Nov. 5, 2005 | 8000mCC | Cavalier Open | 26:00.23 | 10 | 722 |
Mid-D
Event Group
762
Points
1:59.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2002 | 800m | Gus Lacy Track Classic | 1:59.94 | 0 | 762 |
| April 10, 2004 | 800m | Lou Onesty Invitational | 2:00.03 | 0 | 760 |
| April 5, 2003 | 800m | Booker T. Washington Track Classic | 2:01.27 | 0 | 730 |
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