Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
641
Points
34:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 34:04.00 | 162 | 641 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 34:32.00 | 170 | 609 |
1500m
849
Points
4:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | Liberty University College Invitational | 4:00.47 | 0 | 849 |
| March 26, 2005 | Raleigh Relays | 4:01.36 | 0 | 839 |
| March 20, 2005 | Charlotte 49er Classic | 4:05.85 | 0 | 787 |
| April 23, 2005 | Irwin Belk Invitational | 4:07.54 | 0 | 768 |
1600m
823
Points
4:20.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2004 | Region II Meet | 4:20.35 | 0 | 823 |
| May 20, 2004 | Northwestern District Meet | 4:20.80 | 0 | 818 |
| April 24, 2004 | John Handley Invitational | 4:25.74 | 0 | 765 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 4:26.75 | 0 | 755 |
| May 31, 2003 | VHSL Group AA State Meet | 4:27.10 | 0 | 751 |
| June 5, 2004 | VHSL Group AA State Meet | 4:29.21 | 0 | 730 |
| May 22, 2003 | Region II Meet | 4:29.89 | 0 | 723 |
| May 9, 2003 | Twilight Classic | 4:30.04 | 0 | 721 |
| May 15, 2003 | Northwestern District Meet | 4:31.14 | 0 | 710 |
| April 26, 2003 | Dogwood Track Classic | 4:34.44 | 0 | 677 |
| Feb. 18, 2004 | Region II Meet | 4:42.54 | 0 | 600 |
| Jan. 17, 2004 | FUMA Invitational | 4:42.74 | 0 | 598 |
3000m
824
Points
8:41.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | 49er Classic | 8:41.95 | 10 | 824 |
| Jan. 15, 2005 | Virginia Tech Invitational | 8:45.95 | 0 | 804 |
| Feb. 19, 2005 | Big South Championships | 8:54.63 | 0 | 760 |
| Feb. 18, 2006 | Virginia Tech Challenge | 8:58.17 | 36 | 742 |
| Feb. 18, 2007 | Big South Championships | 9:11.05 | 10 | 680 |
3000msc
826
Points
9:42.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 9:42.57 | 15 | 826 |
| March 20, 2005 | Charlotte 49er Classic | 9:58.87 | 0 | 765 |
| April 16, 2005 | Big South Championships | 10:28.47 | 0 | 662 |
3200m
748
Points
9:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | VHSL Group AA State Meet | 9:35.09 | 0 | 748 |
| April 17, 2004 | Apple Blossom Invitational | 9:46.64 | 0 | 695 |
5000m
697
Points
15:39.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Big South Championships | 15:39.23 | 10 | 697 |
| Jan. 13, 2007 | Virginia Tech College Invitational | 15:42.75 | 9 | 687 |
| Feb. 4, 2006 | Liberty Record Bash | 15:44.00 | 0 | 683 |
| April 1, 2006 | Radford 5 Way Invite | 15:52.43 | 1 | 660 |
| July 4, 2003 | Liberty 5K | 17:56.00 | 0 | 368 |
5000m_cc
592
Points
16:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2003 | Region II Meet | 16:18.20 | 0 | 592 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:28.00 | 0 | 568 |
| Oct. 23, 2003 | Northwestern District Meet | 16:32.66 | 0 | 556 |
| Oct. 11, 2003 | Albemarle Invitational | 16:35.35 | 0 | 549 |
| Nov. 15, 2003 | Virginia State Open Championship | 16:43.01 | 0 | 530 |
| Nov. 7, 2002 | Region II Meet | 16:46.00 | 0 | 523 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:51.73 | 0 | 510 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:54.57 | 0 | 503 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:58.86 | 0 | 493 |
6000m_cc
623
Points
19:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 19:58.60 | 25 | 623 |
| Sept. 3, 2005 | Virginia Tech Invitational | 20:24.28 | 23 | 573 |
800m
818
Points
1:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Virginia Tech Challenge | 1:57.73 | 0 | 818 |
| May 27, 2004 | Region II Meet | 1:58.63 | 0 | 795 |
| May 14, 2004 | Millbrook Last Chance Invite | 1:58.85 | 0 | 789 |
| Feb. 19, 2005 | Big South Championships | 1:59.35 | 0 | 777 |
| June 5, 2004 | VHSL Group AA State Meet | 1:59.83 | 0 | 765 |
| April 24, 2004 | John Handley Invitational | 2:01.34 | 0 | 728 |
| May 20, 2004 | Northwestern District Meet | 2:01.34 | 0 | 728 |
| March 20, 2005 | Charlotte 49er Classic | 2:02.05 | 0 | 711 |
| May 15, 2003 | Northwestern District Meet | 2:03.34 | 0 | 681 |
8000m_cc
673
Points
26:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2004 | Winthrop Invitational | 26:32.00 | 0 | 673 |
| Sept. 18, 2004 | JMU Open Invitational | 26:35.86 | 0 | 667 |
| Oct. 9, 2004 | Virginia Tech Invitational | 26:42.00 | 0 | 658 |
| Sept. 28, 2007 | Paul Short Run | 26:58.00 | 741 | 634 |
| Oct. 2, 2004 | George Mason Invitational | 27:03.85 | 0 | 626 |
| Sept. 17, 2005 | VMI Invitational | 27:04.32 | 13 | 625 |
| Oct. 29, 2005 | Big South Cross Country Championships | 27:05.55 | 0 | 623 |
| Oct. 30, 2004 | Big South Championships | 27:06.00 | 0 | 623 |
| Oct. 8, 2005 | Furman Invitational | 27:47.55 | 0 | 564 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 27:56.00 | 0 | 552 |
mile
870
Points
4:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Virginia Tech Challenge | 4:17.60 | 0 | 870 |
| Jan. 22, 2005 | Niswonger Invitational | 4:22.26 | 0 | 819 |
| Feb. 19, 2005 | Big South Championships | 4:22.68 | 0 | 814 |
| Feb. 18, 2006 | Virginia Tech Challenge | 4:23.59 | 34 | 805 |
| Feb. 25, 2006 | Big South Championships | 4:25.42 | 8 | 785 |
| Dec. 4, 2004 | VMI Collegiate Invitational | 4:38.52 | 0 | 654 |
Cross Country
Event Group
673
Points
26:32.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2004 | 8000mCC | Winthrop Invitational | 26:32.00 | 0 | 673 |
| Sept. 18, 2004 | 8000mCC | JMU Open Invitational | 26:35.86 | 0 | 667 |
| Oct. 9, 2004 | 8000mCC | Virginia Tech Invitational | 26:42.00 | 0 | 658 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 34:04.00 | 162 | 641 |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 26:58.00 | 741 | 634 |
Mile
Event Group
870
Points
4:17.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2005 | Mile | Virginia Tech Challenge | 4:17.60 | 0 | 870 |
| April 2, 2005 | 1500m | Liberty University College Invitational | 4:00.47 | 0 | 849 |
| March 26, 2005 | 1500m | Raleigh Relays | 4:01.36 | 0 | 839 |
| May 27, 2004 | 1600m | Region II Meet | 4:20.35 | 0 | 823 |
| Jan. 22, 2005 | Mile | Niswonger Invitational | 4:22.26 | 0 | 819 |
Distance
Event Group
824
Points
8:41.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 3000m | 49er Classic | 8:41.95 | 10 | 824 |
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 8:45.95 | 0 | 804 |
| Feb. 19, 2005 | 3000m | Big South Championships | 8:54.63 | 0 | 760 |
| June 5, 2004 | 3200m | VHSL Group AA State Meet | 9:35.09 | 0 | 748 |
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 8:58.17 | 36 | 742 |
Steeple
Event Group
826
Points
9:42.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2006 | 3000mSC | Raleigh Relays | 9:42.57 | 15 | 826 |
| March 20, 2005 | 3000mSC | Charlotte 49er Classic | 9:58.87 | 0 | 765 |
| April 16, 2005 | 3000mSC | Big South Championships | 10:28.47 | 0 | 662 |
Long-Distance
Event Group
697
Points
15:39.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 5000m | Big South Championships | 15:39.23 | 10 | 697 |
| Jan. 13, 2007 | 5000m | Virginia Tech College Invitational | 15:42.75 | 9 | 687 |
| Feb. 4, 2006 | 5000m | Liberty Record Bash | 15:44.00 | 0 | 683 |
| April 1, 2006 | 5000m | Radford 5 Way Invite | 15:52.43 | 1 | 660 |
| July 4, 2003 | 5000m | Liberty 5K | 17:56.00 | 0 | 368 |
Mid-D
Event Group
818
Points
1:57.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2005 | 800m | Virginia Tech Challenge | 1:57.73 | 0 | 818 |
| May 27, 2004 | 800m | Region II Meet | 1:58.63 | 0 | 795 |
| May 14, 2004 | 800m | Millbrook Last Chance Invite | 1:58.85 | 0 | 789 |
| Feb. 19, 2005 | 800m | Big South Championships | 1:59.35 | 0 | 777 |
| June 5, 2004 | 800m | VHSL Group AA State Meet | 1:59.83 | 0 | 765 |
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