Performance Dashboard
Athlete analytics & progression tracking
10000m
873
Points
30:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2009 | Ivy League Heptagonal Championship | 30:59.30 | 6 | 873 |
10000m_cc
689
Points
33:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 33:23.00 | 79 | 689 |
3000m
826
Points
8:41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 8:41.57 | 18 | 826 |
3000msc
576
Points
10:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2006 | Boys Suburban Council Championships | 10:54.70 | 7 | 576 |
3200m
664
Points
9:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2006 | Section 2 State Qualifier | 9:53.75 | 8 | 664 |
| May 24, 2006 | Section 2 Class B Champs | 10:22.19 | 5 | 546 |
| May 24, 2006 | Section 2 Class BB Champs | 10:22.19 | 5 | 546 |
5000m
824
Points
14:55.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Robert J. Kane Invitational | 14:55.22 | 4 | 824 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 15:14.15 | 3 | 768 |
5000m_cc
564
Points
16:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 16:29.60 | 14 | 564 |
| Nov. 19, 2005 | New York Federations | 16:47.10 | 21 | 521 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 17:00.50 | 16 | 489 |
| Nov. 20, 2004 | New York Federations | 17:33.10 | 108 | 416 |
| Sept. 28, 2002 | Great American XC Festival | 20:23.80 | 84 | 130 |
8000m_cc
835
Points
24:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:50.00 | 86 | 835 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 25:47.30 | 37 | 742 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 26:15.50 | 24 | 698 |
3mile_cc
602
Points
15:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | Suburban Council Championships | 15:38.80 | 10 | 602 |
| Nov. 4, 2005 | Section 2 Championships | 16:07.20 | 1 | 528 |
| Oct. 27, 2004 | Suburban Council Championships | 16:09.30 | 20 | 523 |
| Nov. 5, 2004 | Section 2 Championships | 16:09.80 | 5 | 522 |
| Oct. 25, 2003 | Suburban Council Championships | 16:49.74 | 33 | 427 |
| Oct. 31, 2003 | Section 2 Championships | 17:01.00 | 20 | 401 |
| Nov. 1, 2002 | Section 2 Championships | 17:55.83 | 79 | 290 |
| Oct. 26, 2002 | Suburban Council Championships | 18:19.86 | 63 | 247 |
Long-Distance
Event Group
873
Points
30:59.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2009 | 10000m | Ivy League Heptagonal Championship | 30:59.30 | 6 | 873 |
| Feb. 13, 2010 | 5000m | Robert J. Kane Invitational | 14:55.22 | 4 | 824 |
| Jan. 23, 2010 | 5000m | Cornell Upstate Challenge | 15:14.15 | 3 | 768 |
Cross Country
Event Group
835
Points
24:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:50.00 | 86 | 835 |
| Oct. 31, 2008 | 8000mCC | Ivy League Heptagonal Champs | 25:47.30 | 37 | 742 |
| Oct. 30, 2009 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 26:15.50 | 24 | 698 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Northeast Regional | 33:23.00 | 79 | 689 |
| Oct. 29, 2005 | 3 Mile XC | Suburban Council Championships | 15:38.80 | 10 | 602 |
Distance
Event Group
826
Points
8:41.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:41.57 | 18 | 826 |
| June 2, 2006 | 3200m | Section 2 State Qualifier | 9:53.75 | 8 | 664 |
| May 24, 2006 | 3200m | Section 2 Class B Champs | 10:22.19 | 5 | 546 |
| May 24, 2006 | 3200m | Section 2 Class BB Champs | 10:22.19 | 5 | 546 |
Steeple
Event Group
576
Points
10:54.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2006 | 3000mSC | Boys Suburban Council Championships | 10:54.70 | 7 | 576 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava