Performance Dashboard
Athlete analytics & progression tracking
10000m
634
Points
34:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Longmont Turkey Trot 10K and 2 Mile | 34:10.00 | 14 | 634 |
| Aug. 13, 2016 | Sunrise Stampede 10K and 2 Mile | 34:12.00 | 2 | 632 |
1500m
883
Points
3:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 3:57.65 | 1 | 883 |
| April 30, 2010 | Landmark Conference Outdoor Championships | 3:59.35 | 2 | 862 |
| March 31, 2012 | Jim Taylor Invitational | 4:01.77 | 3 | 834 |
| April 16, 2011 | Bison Outdoor Classic | 4:02.22 | 4 | 829 |
| April 10, 2010 | Bison Outdoor Classic | 4:04.41 | 3 | 804 |
| March 27, 2010 | Jim Taylor Invitational | 4:04.83 | 2 | 799 |
| March 13, 2010 | Coastal Carolina University Invitational | 4:05.01 | 8 | 797 |
| April 24, 2010 | Paul Kaiser Track & Field Classic | 4:05.96 | 16 | 786 |
| March 26, 2011 | Jim Taylor Invitational | 4:08.97 | 9 | 752 |
| March 24, 2012 | Juanita Quad | 4:09.61 | 1 | 745 |
400m
698
Points
52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2008 | Ches-Mont Championships | 52.85 | 12 | 698 |
4000m
623
Points
12:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2017 | Boulder 4K on the 4th | 12:43.00 | 7 | 623 |
| July 4, 2015 | Boulder 4K on the 4th | 12:49.00 | 10 | 603 |
| July 4, 2014 | Boulder 4K on the 4th | 12:53.00 | 4 | 590 |
| July 4, 2016 | Boulder 4K on the 4th | 12:56.00 | 3 | 580 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 16:05.00 | 35 | 627 |
5000m
610
Points
16:11.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Jim Taylor Invitational | 16:11.54 | 3 | 610 |
| July 17, 2014 | Boulder Road Runners Track Meet #4 | 16:16.00 | 4 | 598 |
6000m_cc
336
Points
22:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 22:47.00 | 16 | 336 |
800m
896
Points
1:54.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | Landmark Conference Outdoor Championships | 1:54.74 | 2 | 896 |
| April 16, 2010 | Greyhound Invitational | 1:54.86 | 3 | 892 |
| April 14, 2012 | Bison Outdoor Classic | 1:55.44 | 1 | 877 |
| May 14, 2010 | Allegheny College Gator Invitational | 1:55.62 | 8 | 872 |
| Feb. 27, 2010 | Landmark Conference Indoor Championships | 1:55.90 | 2 | 865 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 1:57.07 | 5 | 835 |
| April 21, 2012 | Greyhound Invitational | 1:57.08 | 11 | 834 |
| Feb. 13, 2010 | Susquehanna Indoor Invitational | 1:57.19 | 3 | 832 |
| Feb. 19, 2010 | Susquehanna Indoor Open | 1:57.25 | 1 | 830 |
| May 8, 2008 | Ches-Mont Championships | 1:58.02 | 1 | 810 |
| March 13, 2010 | Coastal Carolina University Invitational | 1:58.06 | 12 | 809 |
| April 2, 2011 | Juanita Quad | 1:58.23 | 2 | 805 |
| March 27, 2010 | Jim Taylor Invitational | 1:59.04 | 2 | 785 |
| March 31, 2012 | Jim Taylor Invitational | 1:59.42 | 6 | 775 |
| Jan. 30, 2010 | Bison Open | 1:59.53 | 3 | 773 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 1:59.63 | 13 | 770 |
| April 23, 2008 | WCU High School Invitational | 2:00.19 | 1 | 756 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 2:00.27 | 3 | 754 |
| Feb. 25, 2012 | Landmark Conference Indoor Championship | 2:00.40 | 3 | 751 |
| Jan. 23, 2010 | Susquehanna Orange & Maroon Classic | 2:00.46 | 3 | 750 |
| Jan. 7, 2008 | Chester County Indoor Championships | 2:00.55 | 0 | 748 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 2:00.99 | 12 | 737 |
| April 16, 2011 | Bison Outdoor Classic | 2:01.49 | 9 | 725 |
| Dec. 22, 2007 | TFCAGP D2 Indoor Meet #4 | 2:01.60 | 0 | 722 |
| Jan. 22, 2012 | Susquehanna Orange & Maroon Classic | 2:01.93 | 1 | 714 |
| March 24, 2012 | Juanita Quad | 2:02.07 | 3 | 711 |
| Feb. 12, 2012 | Susquehanna Indoor Invitational | 2:02.24 | 2 | 707 |
| July 6, 2017 | Boulder Road Runners Track Meet #3 | 2:07.60 | 7 | 586 |
8000m_cc
648
Points
26:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA DIII Mideast Regional | 26:49.00 | 70 | 648 |
| Sept. 30, 2011 | Paul Short Run | 27:02.00 | 101 | 628 |
| Oct. 8, 2011 | DeSales University Invitational | 27:09.40 | 26 | 618 |
| Oct. 31, 2009 | Landmark Conference Championship | 28:06.00 | 11 | 539 |
| Oct. 15, 2011 | Gettysburg College Invitational | 28:06.70 | 19 | 538 |
4mile
706
Points
20:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2014 | Fort Collins Thanksgiving Day Run | 20:47.00 | 16 | 706 |
mile
857
Points
4:18.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Landmark Conference Indoor Championship | 4:18.78 | 2 | 857 |
| Feb. 17, 2012 | Susquehanna Indoor Open | 4:21.14 | 3 | 831 |
| Feb. 27, 2010 | Landmark Conference Indoor Championships | 4:25.73 | 2 | 782 |
| Feb. 12, 2012 | Susquehanna Indoor Invitational | 4:27.14 | 1 | 767 |
| Jan. 23, 2010 | Susquehanna Orange & Maroon Classic | 4:27.78 | 5 | 761 |
| Aug. 9, 2017 | Pearl Street Mile | 4:29.00 | 14 | 748 |
| July 20, 2017 | Boulder Road Runners Track Meet #4 | 4:31.10 | 1 | 727 |
| Aug. 17, 2017 | Boulder Road Runners Track Meet #6 | 4:32.10 | 2 | 717 |
| July 17, 2014 | Boulder Road Runners Track Meet #4 | 4:34.00 | 2 | 698 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:35.39 | 13 | 684 |
| Aug. 8, 2018 | Pearl Street Mile | 4:36.00 | 12 | 678 |
| July 9, 2014 | Pearl Street Mile | 4:41.00 | 11 | 630 |
Long-Distance
Event Group
706
Points
20:47.00
Personal Record
4Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2014 | 4Mile | Fort Collins Thanksgiving Day Run | 20:47.00 | 16 | 706 |
| Nov. 11, 2017 | 10000m | Longmont Turkey Trot 10K and 2 Mile | 34:10.00 | 14 | 634 |
| Aug. 13, 2016 | 10000m | Sunrise Stampede 10K and 2 Mile | 34:12.00 | 2 | 632 |
| April 6, 2013 | 5000m | Jim Taylor Invitational | 16:11.54 | 3 | 610 |
| July 17, 2014 | 5000m | Boulder Road Runners Track Meet #4 | 16:16.00 | 4 | 598 |
Mile
Event Group
883
Points
3:57.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:57.65 | 1 | 883 |
| April 30, 2010 | 1500m | Landmark Conference Outdoor Championships | 3:59.35 | 2 | 862 |
| Feb. 25, 2012 | Mile | Landmark Conference Indoor Championship | 4:18.78 | 2 | 857 |
| March 31, 2012 | 1500m | Jim Taylor Invitational | 4:01.77 | 3 | 834 |
| Feb. 17, 2012 | Mile | Susquehanna Indoor Open | 4:21.14 | 3 | 831 |
Long Sprints
Event Group
698
Points
52.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2008 | 400m | Ches-Mont Championships | 52.85 | 12 | 698 |
Distance
Event Group
623
Points
12:43.00
Personal Record
4000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2017 | 4000m | Boulder 4K on the 4th | 12:43.00 | 7 | 623 |
| July 4, 2015 | 4000m | Boulder 4K on the 4th | 12:49.00 | 10 | 603 |
| July 4, 2014 | 4000m | Boulder 4K on the 4th | 12:53.00 | 4 | 590 |
| July 4, 2016 | 4000m | Boulder 4K on the 4th | 12:56.00 | 3 | 580 |
Cross Country
Event Group
648
Points
26:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 8000mCC | NCAA DIII Mideast Regional | 26:49.00 | 70 | 648 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 27:02.00 | 101 | 628 |
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 16:05.00 | 35 | 627 |
| Oct. 8, 2011 | 8000mCC | DeSales University Invitational | 27:09.40 | 26 | 618 |
| Oct. 31, 2009 | 8000mCC | Landmark Conference Championship | 28:06.00 | 11 | 539 |
Mid-D
Event Group
896
Points
1:54.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2010 | 800m | Landmark Conference Outdoor Championships | 1:54.74 | 2 | 896 |
| April 16, 2010 | 800m | Greyhound Invitational | 1:54.86 | 3 | 892 |
| April 14, 2012 | 800m | Bison Outdoor Classic | 1:55.44 | 1 | 877 |
| May 14, 2010 | 800m | Allegheny College Gator Invitational | 1:55.62 | 8 | 872 |
| Feb. 27, 2010 | 800m | Landmark Conference Indoor Championships | 1:55.90 | 2 | 865 |
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