Performance Dashboard
Athlete analytics & progression tracking
1000m
852
Points
2:30.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 2:30.39 | 3 | 852 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 2:31.99 | 2 | 821 |
| March 3, 2018 | New England Indoor Championships | 2:32.24 | 6 | 816 |
| Feb. 17, 2018 | CIAC State Open Indoor | 2:32.72 | 4 | 807 |
| Jan. 12, 2019 | Beantown Challenge | 2:32.83 | 9 | 805 |
| Jan. 27, 2018 | CCC Championships | 2:33.18 | 1 | 798 |
| Feb. 20, 2017 | CIAC State Open Indoor | 2:34.13 | 7 | 780 |
| Feb. 11, 2017 | CIAC Class L Championships | 2:36.15 | 2 | 743 |
| Jan. 5, 2018 | Elm City Relays | 2:36.97 | 1 | 728 |
| Jan. 28, 2017 | CCC Championships | 2:38.93 | 2 | 693 |
| Jan. 13, 2017 | McReavy Invitational | 2:40.16 | 5 | 672 |
| Jan. 6, 2017 | Elm City Coaches Invitational | 2:40.16 | 5 | 672 |
1500m
1005
Points
3:47.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 3:47.76 | 5 | 1005 |
| May 14, 2022 | Big East Championships | 3:48.23 | 8 | 999 |
| March 22, 2019 | UNF Spring Break Invitational | 4:12.76 | 15 | 711 |
1600m
779
Points
4:24.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:24.41 | 1 | 779 |
| May 5, 2018 | Middletown Invitational | 4:25.60 | 3 | 767 |
| Jan. 5, 2018 | Elm City Relays | 4:26.43 | 1 | 758 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:32.08 | 6 | 701 |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 4:33.00 | 1 | 692 |
| March 28, 2018 | Manchester Scrimmage | 4:34.24 | 1 | 679 |
| May 7, 2016 | Irv Black Invitational | 4:38.49 | 19 | 638 |
| May 1, 2018 | Manchester vs. East Catholic | 4:40.85 | 1 | 616 |
| Dec. 29, 2015 | Jack Long Invitational | 4:48.07 | 5 | 550 |
| April 10, 2018 | Manchester vs. Enfield | 4:57.99 | 1 | 466 |
| Dec. 20, 2014 | New Haven JV Invitational | 5:11.07 | 4 | 366 |
3000m
701
Points
9:06.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2017 | Rhode Island Classic | 9:06.67 | 1 | 701 |
| Dec. 30, 2017 | Wintergreen Invitational | 9:07.28 | 1 | 698 |
| Jan. 21, 2017 | Yale Track Classic | 9:18.34 | 57 | 647 |
| Jan. 16, 2016 | Yale Track Classic | 9:33.96 | 96 | 577 |
| Jan. 10, 2015 | Elm City Coaches Invitational | 10:36.90 | 32 | 336 |
3200m
733
Points
9:38.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Greater Bristol Invitational | 9:38.16 | 1 | 733 |
| Jan. 27, 2018 | CCC Championships | 9:48.05 | 1 | 689 |
| Jan. 28, 2017 | CCC Championships | 9:49.83 | 2 | 681 |
| Feb. 11, 2017 | CIAC Class L Championships | 10:02.47 | 4 | 627 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 10:32.15 | 5 | 507 |
| Dec. 19, 2015 | Hillhouse Invitational | 10:46.85 | 23 | 453 |
| April 10, 2018 | Manchester vs. Enfield | 10:51.41 | 3 | 437 |
| April 17, 2018 | Manchester vs. RHAM | 11:23.00 | 2 | 333 |
| Dec. 30, 2014 | Jack Long Invitational | 11:33.79 | 24 | 300 |
400m
595
Points
54.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | Manchester Scrimmage | 54.86 | 1 | 595 |
5000m_cc
632
Points
16:03.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | New England Championships | 16:03.03 | 15 | 632 |
| Oct. 28, 2017 | CIAC Divisional Championships | 16:09.00 | 4 | 616 |
| Sept. 23, 2017 | Manchester Invitational | 16:09.00 | 1 | 616 |
| Nov. 3, 2017 | CIAC State Open Championships | 16:14.00 | 6 | 603 |
| Sept. 24, 2016 | Manchester Invitational | 16:19.00 | 6 | 590 |
| Oct. 7, 2017 | Wickham Park Invitational | 16:19.00 | 4 | 590 |
| Nov. 4, 2016 | CIAC State Open Championships | 16:20.00 | 10 | 588 |
| Oct. 17, 2017 | CCC Championships | 16:23.70 | 2 | 578 |
| Oct. 8, 2016 | Wickham Park Invitational | 16:25.00 | 4 | 575 |
| Oct. 19, 2016 | CCC Championships | 16:34.90 | 1 | 550 |
| Nov. 12, 2016 | New England Championships | 16:36.14 | 66 | 547 |
| Oct. 29, 2016 | CIAC Divisional Championships | 16:40.00 | 17 | 538 |
| Oct. 3, 2015 | Harry Geraghty Cross Country Invitational | 17:11.00 | 4 | 465 |
| Oct. 10, 2015 | Wickham Park Invitational | 17:40.00 | 37 | 401 |
| Oct. 31, 2015 | CIAC Divisional Championships | 17:55.00 | 89 | 370 |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 17:57.80 | 34 | 364 |
| Oct. 25, 2014 | CIAC Divisional Championships | 18:29.00 | 103 | 304 |
| Sept. 26, 2015 | Manchester Invitational | 19:18.00 | 209 | 221 |
6000m_cc
597
Points
20:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Minuteman Invitational | 20:11.90 | 15 | 597 |
800m
997
Points
1:51.04
Personal Record
mile
985
Points
4:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bob Pollock Invite | 4:07.50 | 10 | 985 |
| Jan. 14, 2023 | Virginia Tech Invitational | 4:14.48 | 9 | 904 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:19.47 | 8 | 849 |
| Jan. 20, 2018 | Yale Track Classic | 4:21.17 | 5 | 831 |
| Jan. 8, 2022 | Beantown Challenge | 4:24.43 | 8 | 796 |
| April 12, 2018 | East Hartford Vacation Invitational | 4:27.23 | 1 | 766 |
| Dec. 1, 2018 | BU Season Opener | 4:29.19 | 7 | 746 |
| April 20, 2018 | Connecticut Distance Festival | 4:35.88 | 8 | 679 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:40.39 | 24 | 636 |
3mile_cc
463
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Haddad Windham Invitational | 16:34.00 | 3 | 463 |
| Sept. 27, 2014 | Geraghty Invitational | 17:27.00 | 10 | 347 |
| Sept. 12, 2015 | Windham Invitational | 17:37.00 | 28 | 326 |
Mid-D
Event Group
997
Points
1:51.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 800m | ECAC/IC4A Indoor Championship | 1:51.04 | 13 | 997 |
| May 30, 2018 | 800m | CIAC Class LL Championships | 1:52.67 | 1 | 952 |
| Feb. 23, 2019 | 800m | The American Indoor Championship | 1:52.89 | 7 | 946 |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 1:53.57 | 59 | 927 |
| June 4, 2018 | 800m | CIAC State Open Outdoor Championships | 1:53.74 | 4 | 922 |
Mile
Event Group
1005
Points
3:47.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 1500m | Big East Championships | 3:47.76 | 5 | 1005 |
| May 14, 2022 | 1500m | Big East Championships | 3:48.23 | 8 | 999 |
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 4:07.50 | 10 | 985 |
| Jan. 14, 2023 | Mile | Virginia Tech Invitational | 4:14.48 | 9 | 904 |
| May 12, 2018 | Mile | 51st Glenn D. Loucks Games | 4:19.47 | 8 | 849 |
Distance
Event Group
733
Points
9:38.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 3200m | Greater Bristol Invitational | 9:38.16 | 1 | 733 |
| Dec. 28, 2017 | 3000m | Rhode Island Classic | 9:06.67 | 1 | 701 |
| Dec. 30, 2017 | 3000m | Wintergreen Invitational | 9:07.28 | 1 | 698 |
| Jan. 27, 2018 | 3200m | CCC Championships | 9:48.05 | 1 | 689 |
| Jan. 28, 2017 | 3200m | CCC Championships | 9:49.83 | 2 | 681 |
Long Sprints
Event Group
595
Points
54.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2018 | 400m | Manchester Scrimmage | 54.86 | 1 | 595 |
Cross Country
Event Group
632
Points
16:03.03
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2017 | 5K XC | New England Championships | 16:03.03 | 15 | 632 |
| Oct. 28, 2017 | 5K XC | CIAC Divisional Championships | 16:09.00 | 4 | 616 |
| Sept. 23, 2017 | 5K XC | Manchester Invitational | 16:09.00 | 1 | 616 |
| Nov. 3, 2017 | 5K XC | CIAC State Open Championships | 16:14.00 | 6 | 603 |
| Sept. 8, 2018 | 6000mCC | Minuteman Invitational | 20:11.90 | 15 | 597 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava