Performance Dashboard
Athlete analytics & progression tracking
1000m
906
Points
2:27.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Marquette Invitational | 2:27.66 | 1 | 906 |
| Feb. 21, 2016 | Princeton Invitational | 2:28.49 | 2 | 890 |
| Dec. 11, 2016 | Princeton New Year's Invitational | 2:29.27 | 2 | 874 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 2:29.47 | 3 | 870 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 2:30.74 | 7 | 845 |
| Dec. 9, 2017 | Princeton New Year's Invitational | 2:33.30 | 1 | 796 |
1500m
934
Points
3:53.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 3:53.44 | 45 | 934 |
| March 19, 2016 | Philadelphia College Classic | 3:59.08 | 3 | 866 |
| April 8, 2017 | Virginia Quad | 4:00.63 | 11 | 847 |
| March 31, 2018 | adidas Raleigh Relays | 4:13.46 | 15 | 703 |
1600m
894
Points
4:13.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | WIAA Track & Field State Championships | 4:13.93 | 3 | 894 |
| May 8, 2015 | Spartan Invitational | 4:18.45 | 1 | 843 |
| June 6, 2015 | WIAA Track & Field State Championships | 4:20.95 | 5 | 816 |
| March 26, 2015 | Oshkosh North Indoor Invite | 4:21.23 | 1 | 813 |
| May 15, 2014 | Jim Barron Championship | 4:21.41 | 1 | 811 |
| May 3, 2014 | Marquette Invitational | 4:22.30 | 3 | 802 |
| April 24, 2015 | Watertown Outdoor Invitational | 4:22.70 | 1 | 797 |
| June 1, 2013 | WIAA Track & Field State Championships | 4:23.11 | 2 | 793 |
| May 30, 2014 | D2 Whitewater Sectional | 4:25.00 | 2 | 773 |
| March 21, 2014 | Lake Michigan Invitational | 4:25.08 | 1 | 772 |
| May 29, 2015 | D2 East Troy Sectional | 4:25.77 | 1 | 765 |
| April 12, 2014 | West Allis Hale Mondo Invitational | 4:28.08 | 1 | 741 |
| May 26, 2015 | D2 Carroll University Regional | 4:52.06 | 1 | 516 |
| May 27, 2014 | D2 Wisconsin Lutheran Regional | 4:52.70 | 1 | 510 |
400m
796
Points
51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 51.07 | 3 | 796 |
| April 6, 2019 | Sam Howell Invite | 51.44 | 22 | 775 |
5000m_cc
554
Points
16:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Wisconsin Lutheran Invitational | 16:33.40 | 10 | 554 |
| Oct. 11, 2014 | Wisconsin Lutheran Viking Invitational | 16:33.40 | 10 | 554 |
| Nov. 1, 2014 | Wisconsin State Cross Country Championships | 16:37.10 | 22 | 545 |
| Sept. 27, 2014 | Midwest Invitational | 16:44.90 | 16 | 526 |
| Sept. 6, 2014 | Blackshirt Challenge | 16:59.10 | 3 | 492 |
| Sept. 6, 2014 | Blackshirt Challenge | 17:00.00 | 1 | 490 |
| Oct. 25, 2014 | WIAA Division 2 Pewaukee Sectional | 17:08.83 | 5 | 470 |
| Aug. 30, 2014 | Glenn Herold Invitational | 17:18.22 | 4 | 448 |
| Nov. 2, 2013 | Wisconsin State Cross Country Championships | 17:54.23 | 88 | 372 |
6000m_cc
491
Points
21:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 21:09.70 | 61 | 491 |
600m
870
Points
1:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | TCNJ Indoor Open | 1:22.00 | 2 | 870 |
| Dec. 9, 2018 | Harvard vs Penn | 1:22.34 | 3 | 858 |
800m
967
Points
1:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 1:52.10 | 3 | 967 |
| March 30, 2019 | adidas Raleigh Relays | 1:52.18 | 11 | 965 |
| March 25, 2017 | Penn Challenge | 1:52.21 | 4 | 964 |
| Feb. 24, 2019 | IVY League Indoor Championship | 1:52.31 | 5 | 961 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:52.32 | 3 | 961 |
| April 11, 2019 | Tennessee Relays | 1:52.47 | 16 | 957 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 1:52.49 | 23 | 957 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 1:52.52 | 21 | 956 |
| June 13, 2015 | US Army Midwest Distance Classic | 1:52.53 | 8 | 955 |
| Feb. 24, 2019 | IVY League Indoor Championship | 1:52.64 | 7 | 952 |
| March 26, 2016 | Penn Challenge | 1:52.65 | 3 | 952 |
| May 6, 2018 | Ivy League/Heps Championships | 1:52.67 | 4 | 952 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:52.82 | 21 | 947 |
| Feb. 10, 2017 | Fastrack National Invite | 1:52.87 | 1 | 946 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 1:52.88 | 3 | 946 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 1:52.90 | 7 | 945 |
| April 20, 2019 | Larry Ellis Invitational | 1:53.03 | 20 | 942 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 1:53.20 | 5 | 937 |
| Jan. 28, 2017 | Columbia East-West Challenge | 1:53.22 | 4 | 937 |
| May 8, 2016 | Ivy League/Heps Championships | 1:53.30 | 16 | 934 |
| June 11, 2014 | Wisco Mile | 1:53.31 | 4 | 934 |
| April 1, 2017 | Pepsi Florida Relays | 1:53.32 | 44 | 934 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 1:53.82 | 5 | 920 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 1:53.89 | 1 | 918 |
| April 21, 2018 | Larry Ellis Invitational | 1:53.98 | 2 | 916 |
| May 5, 2019 | Ivy League Outdoor Championships | 1:54.07 | 11 | 914 |
| April 22, 2017 | Larry Ellis Invitational | 1:54.20 | 2 | 910 |
| June 7, 2014 | WIAA Track & Field State Championships | 1:54.36 | 4 | 906 |
| Jan. 26, 2019 | Penn State National Open | 1:54.39 | 2 | 905 |
| March 24, 2018 | Penn Challenge | 1:54.46 | 3 | 903 |
| May 7, 2017 | Ivy League/Heps Championships | 1:54.66 | 13 | 898 |
| Jan. 14, 2017 | Angry Birds Invitational | 1:54.78 | 1 | 895 |
| Jan. 13, 2018 | Navy Winter Invitational | 1:54.80 | 3 | 894 |
| June 6, 2015 | WIAA Track & Field State Championships | 1:54.81 | 2 | 894 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 1:54.90 | 6 | 891 |
| Dec. 2, 2016 | Lehigh Season Opener | 1:54.93 | 1 | 891 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 1:55.00 | 6 | 889 |
| March 23, 2019 | Penn Challenge | 1:55.13 | 5 | 885 |
| June 1, 2013 | WIAA Track & Field State Championships | 1:55.22 | 8 | 883 |
| May 5, 2013 | Spartan Invitational | 1:55.74 | 1 | 869 |
| April 25, 2014 | Watertown Outdoor Invitational | 1:55.75 | 1 | 869 |
| May 29, 2015 | D2 East Troy Sectional | 1:55.86 | 1 | 866 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 1:55.87 | 8 | 866 |
| May 15, 2014 | Jim Barron Championship | 1:56.37 | 1 | 853 |
| May 7, 2013 | Classic 8 Varsity Conference Championship | 1:56.74 | 1 | 843 |
| May 30, 2014 | D2 Whitewater Sectional | 1:57.09 | 3 | 834 |
| March 20, 2015 | Lake Michigan Invitational | 1:57.15 | 1 | 833 |
| March 27, 2014 | Spartans Co-Ed Invitational | 1:57.96 | 2 | 812 |
| April 18, 2015 | Tom Burger Invitational | 1:58.76 | 1 | 792 |
| May 27, 2014 | D2 Wisconsin Lutheran Regional | 2:00.33 | 1 | 753 |
| May 26, 2015 | D2 Carroll University Regional | 2:00.47 | 1 | 749 |
| April 5, 2014 | Madison West Relays | 2:01.30 | 1 | 729 |
8000m_cc
559
Points
27:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:51.50 | 177 | 559 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 28:28.70 | 80 | 509 |
4mile_cc
562
Points
22:05.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 22:05.44 | 41 | 562 |
| Sept. 18, 2015 | Main Line Invitational | 22:11.00 | 106 | 552 |
| Oct. 21, 2016 | Haverford Invitational | 24:03.14 | 40 | 376 |
mile
881
Points
4:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:16.54 | 7 | 881 |
| June 10, 2015 | Wisco Mile | 4:18.60 | 1 | 859 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:18.64 | 3 | 858 |
| Feb. 12, 2016 | Fasttrack National Invite | 4:19.64 | 25 | 847 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:20.45 | 7 | 838 |
| March 26, 2013 | Classic 8 Indoor Boys Conference Meet | 4:56.49 | 11 | 493 |
Mid-D
Event Group
967
Points
1:52.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 800m | Chester Quarry Classic | 1:52.10 | 3 | 967 |
| March 30, 2019 | 800m | adidas Raleigh Relays | 1:52.18 | 11 | 965 |
| March 25, 2017 | 800m | Penn Challenge | 1:52.21 | 4 | 964 |
| Feb. 24, 2019 | 800m | IVY League Indoor Championship | 1:52.31 | 5 | 961 |
| May 13, 2018 | 800m | ECAC/IC4A Outdoor Championship | 1:52.32 | 3 | 961 |
Mile
Event Group
934
Points
3:53.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:53.44 | 45 | 934 |
| June 7, 2014 | 1600m | WIAA Track & Field State Championships | 4:13.93 | 3 | 894 |
| Jan. 30, 2016 | Mile | 2016 Wesley A Brown Invitational | 4:16.54 | 7 | 881 |
| March 19, 2016 | 1500m | Philadelphia College Classic | 3:59.08 | 3 | 866 |
| June 10, 2015 | Mile | Wisco Mile | 4:18.60 | 1 | 859 |
Long Sprints
Event Group
796
Points
51.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 400m | Penn 8-Team Select | 51.07 | 3 | 796 |
| April 6, 2019 | 400m | Sam Howell Invite | 51.44 | 22 | 775 |
Cross Country
Event Group
562
Points
22:05.44
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2017 | 4MileCC | Main Line Invitational | 22:05.44 | 41 | 562 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 27:51.50 | 177 | 559 |
| Oct. 10, 2014 | 5K XC | Wisconsin Lutheran Invitational | 16:33.40 | 10 | 554 |
| Oct. 11, 2014 | 5K XC | Wisconsin Lutheran Viking Invitational | 16:33.40 | 10 | 554 |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 22:11.00 | 106 | 552 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava