Performance Dashboard
Athlete analytics & progression tracking
10000m
874
Points
30:58.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 30:58.18 | 21 | 874 |
10000m_cc
858
Points
31:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:10.20 | 123 | 858 |
1500m
1013
Points
3:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | ACC Championship | 3:47.12 | 5 | 1013 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:49.20 | 7 | 987 |
| May 10, 2014 | Virginia Challenge | 3:49.39 | 25 | 984 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:50.50 | 4 | 971 |
| May 14, 2012 | Swarthmore Last Chance Meet | 3:52.86 | 17 | 941 |
| May 3, 2014 | Cornell Outdoor Invitational | 3:52.95 | 3 | 940 |
| May 13, 2013 | Swarthmore Last Chance Meet | 3:54.76 | 2 | 918 |
| May 2, 2015 | Cornell Outdoor Invitational | 3:55.10 | 2 | 914 |
| April 28, 2013 | Big Red Outdoor Invitational | 3:56.28 | 14 | 899 |
| April 26, 2015 | Big Red Invitational | 3:58.36 | 1 | 874 |
| April 29, 2012 | Big Red Outdoor Invitational | 4:00.83 | 3 | 845 |
| April 4, 2015 | Stanford Invitational | 4:22.31 | 8 | 612 |
1600m
834
Points
4:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 4:19.30 | 2 | 834 |
| May 23, 2009 | PIAA T&F State Championships | 4:22.52 | 7 | 799 |
| May 15, 2008 | PIAA District 7 AAA Championships | 4:22.60 | 5 | 799 |
| May 2, 2008 | 35th Boathouse Sports Baldwin Invitational | 4:23.47 | 0 | 789 |
| April 24, 2009 | Mars Invitational | 4:25.86 | 2 | 764 |
| April 15, 2011 | Butler Invitational 47th Boys 10th Girls Annual | 4:26.51 | 3 | 757 |
| May 24, 2008 | PIAA T&F State Championships | 4:27.69 | 16 | 745 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 4:28.45 | 3 | 737 |
| April 25, 2008 | Mars Invitational | 4:28.61 | 1 | 736 |
| April 18, 2009 | 45th Butler Invitational | 4:29.20 | 2 | 730 |
| April 30, 2010 | Mars Invitational | 4:30.43 | 3 | 717 |
3000m
932
Points
8:21.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:21.75 | 31 | 932 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:59.87 | 22 | 734 |
3200m
853
Points
9:12.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 9:12.91 | 6 | 853 |
| May 20, 2010 | PIAA District 7 AAA Championships | 9:16.03 | 3 | 838 |
| May 19, 2011 | PIAA District 7 AA & AAA Championships | 9:16.18 | 2 | 837 |
| May 28, 2011 | PIAA T&F State Championships | 9:20.03 | 5 | 819 |
| May 6, 2011 | 38th Annual Baldwin Invitational | 9:25.40 | 5 | 793 |
| April 29, 2011 | Mars Invitational | 9:26.96 | 1 | 785 |
| May 11, 2010 | WPIAL AAA North Section Qualifier | 9:30.90 | 2 | 767 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 9:33.52 | 2 | 755 |
| April 15, 2011 | Butler Invitational 47th Boys 10th Girls Annual | 9:36.55 | 2 | 741 |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 9:39.94 | 5 | 725 |
| April 18, 2009 | 45th Butler Invitational | 9:42.76 | 1 | 713 |
| April 24, 2009 | Mars Invitational | 9:44.19 | 2 | 706 |
| May 7, 2010 | Baldwin Invitational | 9:45.05 | 5 | 702 |
| May 10, 2011 | WPIAL AAA North Section Qualifier | 9:49.64 | 7 | 682 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 9:50.76 | 5 | 677 |
5000m
876
Points
14:38.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 14:38.51 | 7 | 876 |
| Feb. 1, 2014 | Penn State National Invitational | 14:40.42 | 8 | 870 |
| April 5, 2014 | Sam Howell Memorial Invitational | 14:49.00 | 18 | 843 |
| March 1, 2014 | ACC Championships | 14:53.86 | 15 | 829 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:08.93 | 69 | 783 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | 8th Annual Red, White & Blue Classic | 15:23.00 | 3 | 743 |
| Oct. 28, 2010 | PIAA District 7 Championships | 15:38.00 | 3 | 700 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 15:48.00 | 5 | 672 |
| Oct. 29, 2009 | PIAA District 7 Championships | 15:48.00 | 3 | 672 |
| Oct. 2, 2010 | Pittsburgh Central Catholic Invitational | 15:48.40 | 2 | 671 |
| Oct. 21, 2010 | Tri-State Coaches Association | 15:50.00 | 3 | 667 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:01.60 | 13 | 636 |
| Oct. 22, 2009 | Tri-State Coaches Association | 16:02.00 | 3 | 635 |
| Sept. 6, 2008 | Red, White & Blue Classic | 16:07.00 | 0 | 622 |
| Nov. 7, 2009 | PIAA State Championships | 16:10.00 | 5 | 614 |
| Oct. 3, 2009 | Pittsburgh Central Catholic Invitational | 16:12.90 | 4 | 606 |
| Oct. 16, 2008 | Tri-State Coaches Association | 16:14.00 | 5 | 603 |
| Nov. 6, 2010 | PIAA State Championships | 16:15.00 | 10 | 601 |
| Oct. 4, 2008 | Pittsburgh Central Catholic Invitational | 16:25.30 | 14 | 574 |
| Oct. 23, 2008 | PIAA District 7 Championships | 16:28.00 | 18 | 568 |
| Oct. 25, 2007 | PIAA District 7 Championships | 16:41.00 | 0 | 535 |
| Nov. 1, 2008 | PIAA State Championships | 17:24.00 | 73 | 436 |
8000m_cc
877
Points
24:25.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 24:25.38 | 9 | 877 |
| Oct. 30, 2015 | ACC Championship | 24:29.30 | 29 | 870 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:33.00 | 4 | 864 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:36.30 | 6 | 858 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:43.00 | 5 | 847 |
| Sept. 8, 2012 | Dartmouth Invitational | 25:04.63 | 9 | 811 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:25.00 | 52 | 777 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:29.00 | 56 | 771 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:29.00 | 49 | 771 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 26:09.30 | 17 | 707 |
5mile_cc
823
Points
25:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | Reif Memorial Run | 25:06.10 | 7 | 823 |
4mile_cc
836
Points
19:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:42.60 | 16 | 836 |
| Sept. 1, 2012 | Harry Lang Invitational | 20:07.00 | 3 | 786 |
| Sept. 6, 2014 | Harry Lang Invitational | 20:42.60 | 7 | 714 |
mile
957
Points
4:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 4:09.87 | 2 | 957 |
| Jan. 31, 2015 | Penn State National | 4:09.95 | 12 | 956 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:10.04 | 11 | 955 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:11.15 | 16 | 942 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:13.69 | 69 | 913 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:14.35 | 60 | 906 |
| Feb. 20, 2016 | Marc Deneault Invitational | 4:15.11 | 4 | 897 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:15.15 | 4 | 897 |
| Jan. 24, 2015 | Upstate Challenge | 4:21.03 | 8 | 832 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 4:22.10 | 7 | 821 |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 4:25.21 | 3 | 787 |
| May 7, 2010 | Baldwin Invitational | 4:30.29 | 9 | 735 |
Long-Distance
Event Group
876
Points
14:38.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:38.51 | 7 | 876 |
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 30:58.18 | 21 | 874 |
| Feb. 1, 2014 | 5000m | Penn State National Invitational | 14:40.42 | 8 | 870 |
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 14:49.00 | 18 | 843 |
| March 1, 2014 | 5000m | ACC Championships | 14:53.86 | 15 | 829 |
Cross Country
Event Group
877
Points
24:25.38
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 8000mCC | Dartmouth Cross Country Invitational | 24:25.38 | 9 | 877 |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 24:29.30 | 29 | 870 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:33.00 | 4 | 864 |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 31:10.20 | 123 | 858 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:36.30 | 6 | 858 |
Mile
Event Group
1013
Points
3:47.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 1500m | ACC Championship | 3:47.12 | 5 | 1013 |
| May 18, 2014 | 1500m | ECAC/IC4A Outdoor Championship | 3:49.20 | 7 | 987 |
| May 10, 2014 | 1500m | Virginia Challenge | 3:49.39 | 25 | 984 |
| May 18, 2014 | 1500m | ECAC/IC4A Outdoor Championship | 3:50.50 | 4 | 971 |
| Jan. 30, 2016 | Mile | Terrier Invitational | 4:09.87 | 2 | 957 |
Distance
Event Group
932
Points
8:21.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:21.75 | 31 | 932 |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:12.91 | 6 | 853 |
| May 20, 2010 | 3200m | PIAA District 7 AAA Championships | 9:16.03 | 3 | 838 |
| May 19, 2011 | 3200m | PIAA District 7 AA & AAA Championships | 9:16.18 | 2 | 837 |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 9:20.03 | 5 | 819 |
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