Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
878
Points
30:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:55.20 | 30 | 878 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:14.70 | 198 | 774 |
1500m
977
Points
3:49.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 3:49.97 | 14 | 977 |
| May 2, 2014 | Princeton Elite Meet | 3:50.23 | 7 | 974 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 3:50.40 | 8 | 972 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 3:50.50 | 6 | 971 |
| April 12, 2014 | George Mason Spring Invitational | 3:58.86 | 42 | 868 |
1600m
824
Points
4:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 4:20.18 | 6 | 824 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:20.73 | 1 | 819 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:22.69 | 3 | 798 |
| May 15, 2010 | Shore Conference Championships | 4:23.97 | 1 | 784 |
| May 9, 2009 | Ocean County Championships | 4:23.97 | 3 | 784 |
| Jan. 21, 2010 | Ocean County Championships | 4:26.83 | 3 | 754 |
| May 8, 2010 | Ocean County Championship | 4:26.95 | 3 | 753 |
| May 29, 2007 | Holmdel Twilight II | 4:38.40 | 7 | 639 |
| May 31, 2008 | NJSIAA Group Championships | 4:40.74 | 13 | 617 |
3000m
991
Points
8:11.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 8:11.33 | 7 | 991 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 8:16.27 | 4 | 963 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 8:16.62 | 2 | 961 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 8:19.61 | 6 | 944 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:23.18 | 8 | 925 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 8:23.56 | 9 | 922 |
| Jan. 20, 2012 | Great Dane Classic | 8:31.43 | 2 | 880 |
3000msc
1013
Points
8:55.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NCAA Division I East Regional | 8:55.59 | 7 | 1013 |
| May 5, 2013 | Ivy League/Heps Championships | 8:56.01 | 3 | 1011 |
| April 6, 2013 | Sam Howell Memorial Invitational | 9:07.72 | 5 | 963 |
| April 5, 2014 | Sam Howell Memorial Invitational | 9:20.94 | 5 | 910 |
| May 6, 2012 | Ivy League Heptagonal Championship | 9:21.37 | 12 | 908 |
| April 28, 2012 | The Penn Relays Carnival | 9:23.50 | 8 | 899 |
| May 8, 2011 | Ivy League Heptagonal Championship | 9:41.56 | 13 | 830 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 9:42.00 | 3 | 828 |
3200m
859
Points
9:11.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 9:11.69 | 5 | 859 |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:18.64 | 3 | 825 |
| June 4, 2009 | NJSIAA Meet of Champions | 9:19.94 | 16 | 819 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 9:21.34 | 3 | 812 |
| May 22, 2010 | NJSIAA State Sectionals | 9:22.82 | 2 | 805 |
| June 3, 2010 | NJSIAA Meet of Champions | 9:22.93 | 11 | 805 |
| May 29, 2010 | NJSIAA Group Championships | 9:23.87 | 7 | 800 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:29.84 | 1 | 772 |
| Jan. 29, 2010 | Shore Conference Championships | 9:30.50 | 3 | 769 |
| May 9, 2009 | Ocean County Championships | 9:32.10 | 1 | 761 |
| May 10, 2008 | Ocean County Championships | 9:34.19 | 3 | 752 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:34.28 | 3 | 751 |
| May 16, 2009 | Shore Conference Championships | 9:37.67 | 2 | 736 |
| May 8, 2010 | Ocean County Championship | 9:43.59 | 1 | 709 |
| Jan. 21, 2010 | Ocean County Championships | 9:43.68 | 3 | 708 |
| May 31, 2008 | NJSIAA Group Championships | 9:54.45 | 11 | 661 |
3200m_cc
702
Points
9:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 9:45.00 | 3 | 702 |
| Sept. 15, 2007 | Cherokee Challenge | 10:22.00 | 7 | 547 |
400h
1
Points
9:03.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 9:03.38 | 7 | 1 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2009 | Ocean County Championships | 15:22.00 | 1 | 745 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 15:25.00 | 1 | 737 |
| Oct. 30, 2008 | Shore Conf Championships | 15:28.00 | 5 | 728 |
| Oct. 25, 2008 | Ocean County Championships | 15:42.00 | 2 | 689 |
| Sept. 26, 2009 | South Jersey Shootout | 15:43.00 | 1 | 686 |
| Nov. 14, 2009 | NJSIAA Group Championships | 15:55.00 | 1 | 653 |
| Oct. 31, 2009 | Shore Conference Championships | 15:58.70 | 3 | 644 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 16:03.00 | 1 | 632 |
| Oct. 20, 2007 | Ocean County Championships | 16:06.00 | 3 | 624 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:10.00 | 3 | 614 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:14.00 | 2 | 603 |
| Sept. 28, 2007 | New Balance Jersey Shore Cougar Invitational | 16:19.00 | 7 | 590 |
| Sept. 27, 2008 | South Jersey Shootout | 16:21.00 | 3 | 585 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:24.00 | 20 | 578 |
| Oct. 13, 2007 | South Jersey Open | 16:27.00 | 6 | 570 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:27.10 | 35 | 570 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 16:28.00 | 10 | 568 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:46.00 | 15 | 523 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:47.00 | 13 | 521 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:50.00 | 57 | 514 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 16:58.00 | 65 | 495 |
| Oct. 29, 2007 | Shore Conf. Championships | 17:04.00 | 22 | 481 |
| Nov. 11, 2006 | NJSIAA Group Championships | 17:22.00 | 36 | 440 |
5000m
736
Points
15:25.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Mercer Twilight Invitational | 15:25.24 | 7 | 736 |
8000m_cc
866
Points
24:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 24:31.50 | 29 | 866 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:10.00 | 224 | 802 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:00.00 | 50 | 722 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 27:33.90 | 28 | 583 |
| Oct. 15, 2011 | Princeton Invitational | 27:57.00 | 126 | 551 |
mile
930
Points
4:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | Ivy League Heptagonal Championships | 4:12.24 | 7 | 930 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 4:14.90 | 5 | 900 |
| March 2, 2014 | Ivy League Heptagonal Championships | 4:15.09 | 9 | 897 |
| Jan. 20, 2012 | Great Dane Classic | 4:15.34 | 1 | 895 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 4:16.48 | 3 | 882 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:22.44 | 42 | 817 |
Cross Country
Event Group
878
Points
30:55.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:55.20 | 30 | 878 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:31.50 | 29 | 866 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 25:10.00 | 224 | 802 |
| Nov. 23, 2013 | 10000mCC | NCAA DI Cross Country Championships | 32:14.70 | 198 | 774 |
| Oct. 22, 2009 | 5K XC | Ocean County Championships | 15:22.00 | 1 | 745 |
Mile
Event Group
977
Points
3:49.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 1500m | George Mason Spring Invitational | 3:49.97 | 14 | 977 |
| May 2, 2014 | 1500m | Princeton Elite Meet | 3:50.23 | 7 | 974 |
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 3:50.40 | 8 | 972 |
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 3:50.50 | 6 | 971 |
| March 2, 2014 | Mile | Ivy League Heptagonal Championships | 4:12.24 | 7 | 930 |
Distance
Event Group
991
Points
8:11.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 8:11.33 | 7 | 991 |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 8:16.27 | 4 | 963 |
| Feb. 10, 2012 | 3000m | Lafayette Rider Invitational | 8:16.62 | 2 | 961 |
| Feb. 26, 2012 | 3000m | Ivy League Heptagonal Championships | 8:19.61 | 6 | 944 |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:23.18 | 8 | 925 |
Steeple
Event Group
1013
Points
8:55.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 3000mSC | NCAA Division I East Regional | 8:55.59 | 7 | 1013 |
| May 5, 2013 | 3000mSC | Ivy League/Heps Championships | 8:56.01 | 3 | 1011 |
| April 6, 2013 | 3000mSC | Sam Howell Memorial Invitational | 9:07.72 | 5 | 963 |
| April 5, 2014 | 3000mSC | Sam Howell Memorial Invitational | 9:20.94 | 5 | 910 |
| May 6, 2012 | 3000mSC | Ivy League Heptagonal Championship | 9:21.37 | 12 | 908 |
Hurdles
Event Group
1
Points
9:03.38
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 9:03.38 | 7 | 1 |
Long-Distance
Event Group
736
Points
15:25.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 5000m | Mercer Twilight Invitational | 15:25.24 | 7 | 736 |
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