Performance Dashboard
Athlete analytics & progression tracking
10000m
1189
Points
27:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Track Meet | 27:23.44 | 3 | 1189 |
| July 24, 2022 | World Outdoor Track & Field Championships | 27:38.00 | 9 | 1166 |
| June 27, 2021 | U.S. Olympic Team Trials | 27:54.90 | 3 | 1140 |
| June 27, 2021 | U.S. Olympic Trials | 27:54.90 | 3 | 1140 |
| Aug. 8, 2021 | The XXXII Olympic Games | 28:14.18 | 16 | 1111 |
| July 9, 2023 | USATF Outdoor Championships | 28:24.50 | 2 | 1095 |
| May 27, 2022 | USATF 10,000m Championships | 28:28.71 | 1 | 1089 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 29:03.41 | 20 | 1037 |
10000m_cc
1020
Points
29:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 29:15.00 | 8 | 1020 |
| Nov. 9, 2018 | NCAA Division I Mountain Region | 29:16.60 | 1 | 1017 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 30:13.60 | 1 | 936 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:15.60 | 28 | 933 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:24.40 | 67 | 921 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 30:37.10 | 2 | 903 |
| Nov. 15, 2019 | NCAA D1 Mountain Regional | 30:48.50 | 11 | 888 |
| Nov. 11, 2016 | NCAA DI Mountain Regional | 30:59.20 | 3 | 873 |
1500m
1084
Points
3:41.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | OSU High Performance | 3:41.69 | 2 | 1084 |
| April 14, 2016 | Bryan Clay Invitational | 3:44.55 | 7 | 1047 |
| April 22, 2016 | Stanford Twilight | 3:45.32 | 12 | 1037 |
| April 2, 2016 | Stanford Invitational | 3:46.86 | 3 | 1017 |
| May 13, 2017 | Pac-12 Championships | 3:46.95 | 3 | 1016 |
| April 8, 2017 | Colorado Invitational | 3:50.27 | 3 | 973 |
| May 15, 2016 | Pac-12 Championships | 3:52.72 | 20 | 943 |
| May 13, 2017 | Pac-12 Championships | 3:56.48 | 8 | 897 |
1600m
979
Points
4:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 4:06.54 | 1 | 979 |
| May 28, 2015 | MSHSL Section 6AA Championship | 4:09.81 | 1 | 941 |
| May 6, 2015 | Section 7AAA True Team | 4:10.11 | 1 | 937 |
| April 24, 2015 | Hamline Elite Meet | 4:10.51 | 1 | 932 |
| May 29, 2014 | MSHSL Section 6AA Championship | 4:12.61 | 1 | 908 |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:16.08 | 6 | 869 |
| May 16, 2014 | True Team State | 4:17.41 | 2 | 855 |
| May 7, 2014 | Section 7AAA True Team | 4:22.10 | 1 | 804 |
| April 5, 2014 | Mounds View CoEd Quad | 4:25.91 | 1 | 764 |
| May 15, 2012 | Lake Conference Championship | 4:29.85 | 3 | 723 |
2mile
938
Points
8:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Brooks PR Invitational | 8:59.45 | 11 | 938 |
| March 10, 2013 | New Balance Indoor Nationals | 9:17.23 | 13 | 849 |
3000m
1213
Points
7:34.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Millrose Games | 7:34.14 | 3 | 1213 |
| Aug. 10, 2022 | Herculis EBS | 7:39.58 | 9 | 1179 |
| Feb. 11, 2017 | Husky Classic | 7:51.43 | 1 | 1107 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 7:54.34 | 3 | 1090 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 7:58.90 | 4 | 1063 |
| Feb. 13, 2016 | Husky Classic | 7:59.77 | 4 | 1058 |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 8:02.33 | 11 | 1043 |
| Feb. 10, 2013 | USATF Minnesota All-Comers T&F Meet | 8:42.93 | 0 | 819 |
3200m
969
Points
8:50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Howard Wood Dakota Relays | 8:50.12 | 1 | 969 |
| May 28, 2015 | MSHSL Section 6AA Championship | 8:54.01 | 1 | 949 |
| June 6, 2015 | Minnesota State Track and Field Meet | 8:57.76 | 1 | 930 |
| May 29, 2014 | MSHSL Section 6AA Championship | 9:06.62 | 1 | 885 |
| June 7, 2014 | Minnesota State Track and Field Meet | 9:07.04 | 5 | 883 |
| May 4, 2014 | Howard Wood Dakota Relays | 9:10.71 | 2 | 864 |
| April 25, 2014 | Hamline Elite Meet | 9:17.74 | 8 | 830 |
| May 16, 2014 | True Team State | 9:27.22 | 2 | 784 |
| April 27, 2012 | Hamline Elite Meet | 9:33.44 | 11 | 755 |
| May 9, 2012 | Section 7AAA True Team Meet | 9:41.60 | 3 | 718 |
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 9:42.77 | 4 | 712 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 9:58.68 | 14 | 643 |
| May 10, 2011 | Section 7AAA True Team Meet | 10:20.35 | 10 | 553 |
5000m
1228
Points
12:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Golden Gala Pietro Mennea | 12:55.16 | 7 | 1228 |
| June 15, 2023 | Bislett Games | 12:56.59 | 4 | 1223 |
| June 16, 2022 | Bislett Games | 13:04.92 | 4 | 1192 |
| Sept. 2, 2022 | Memorial van Damme | 13:15.17 | 13 | 1155 |
| July 9, 2023 | USATF Outdoor Championships | 13:26.94 | 4 | 1113 |
| Feb. 15, 2020 | Husky Classic | 13:34.10 | 1 | 1088 |
| April 18, 2019 | Bryan Clay Invitational | 13:35.95 | 6 | 1082 |
| Feb. 8, 2019 | Husky Classic | 13:35.97 | 1 | 1082 |
| June 24, 2018 | USATF Outdoor Championships | 13:41.65 | 9 | 1062 |
| April 22, 2017 | Cardinal Classic | 13:42.64 | 2 | 1059 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 13:42.79 | 2 | 1058 |
| May 15, 2016 | Pac-12 Championships | 13:44.23 | 6 | 1053 |
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 13:56.15 | 1 | 1013 |
| May 13, 2017 | Pac-12 Championships | 14:01.17 | 2 | 996 |
| May 27, 2017 | NCAA Division I West Preliminary | 14:14.75 | 3 | 951 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 14:38.03 | 7 | 877 |
| May 28, 2016 | NCAA Division I West Preliminary | 14:38.57 | 12 | 876 |
5000m_cc
822
Points
14:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Colorado State Frontier Academy Invitational | 14:56.00 | 5 | 822 |
| Sept. 2, 2016 | Colorado State Frontier Academy Invitational | 15:00.00 | 4 | 810 |
| Sept. 4, 2015 | Colorado State Frontier Academy Invitational | 15:02.00 | 6 | 804 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:12.50 | 3 | 773 |
| Sept. 6, 2019 | Wyoming Cross Country Invitational | 15:19.40 | 5 | 753 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:25.80 | 3 | 734 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:26.20 | 3 | 733 |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 15:27.20 | 1 | 730 |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 15:27.80 | 1 | 729 |
| Oct. 11, 2012 | Lake Conference Championships | 15:28.20 | 1 | 728 |
| Sept. 11, 2014 | Lucky Lindy CC Invitational | 15:28.90 | 1 | 726 |
| Oct. 9, 2014 | Lake Conference Championships | 15:32.90 | 2 | 714 |
| Sept. 13, 2012 | Lucky Lindy CC Invitational | 15:36.50 | 1 | 704 |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 15:53.00 | 62 | 659 |
| Sept. 6, 2012 | Bauman/Rovn | 15:56.30 | 1 | 650 |
| Sept. 4, 2014 | Bauman/Rovn | 16:04.80 | 1 | 627 |
| Dec. 6, 2014 | Nike Cross Nationals | 16:05.00 | 47 | 627 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 16:06.49 | 20 | 623 |
| Sept. 29, 2012 | Roy Griak Invitational | 16:11.27 | 9 | 610 |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 16:11.40 | 8 | 610 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 16:11.70 | 8 | 609 |
| Aug. 29, 2014 | St. Olaf High School Showcase | 16:16.60 | 3 | 597 |
| Sept. 28, 2013 | Roy Griak Invitational | 16:20.00 | 22 | 588 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 16:20.30 | 3 | 587 |
| Oct. 13, 2011 | Lake Conference Championships | 16:25.00 | 8 | 575 |
| Oct. 3, 2013 | Blaine Invitational | 16:30.20 | 1 | 562 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:34.10 | 54 | 552 |
| Sept. 15, 2011 | Lucky Lindy CC Invitational | 16:41.60 | 9 | 534 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:47.70 | 98 | 519 |
| Sept. 24, 2011 | Roy Griak Invitational | 16:51.44 | 53 | 510 |
| Oct. 6, 2011 | Blaine Invitational | 17:01.80 | 13 | 486 |
| Oct. 1, 2011 | Willmar Invite | 17:03.50 | 9 | 482 |
| Sept. 8, 2011 | Bauman/Rovn | 17:21.90 | 29 | 440 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 17:43.25 | 178 | 394 |
| Oct. 2, 2010 | Willmar Invite | 17:50.40 | 26 | 379 |
| Sept. 16, 2010 | Lucky Lindy CC Invitational | 17:52.20 | 39 | 376 |
| Oct. 7, 2010 | Blaine Invitational | 18:03.50 | 69 | 353 |
| Oct. 25, 2010 | Lefty Wright Grade Level Challenge | 18:06.70 | 5 | 347 |
| Sept. 10, 2010 | Bauman/Rovn | 18:07.75 | 79 | 345 |
| Sept. 1, 2011 | Matterhorn Invitational | 18:15.00 | 6 | 331 |
| Oct. 14, 2010 | Lake Conference Championships | 18:29.00 | 56 | 304 |
| Sept. 25, 2010 | Roy Griak Invitational | 18:43.58 | 343 | 278 |
| Oct. 26, 2009 | Lefty Wright Grade Level Challenge | 18:46.00 | 17 | 274 |
| Oct. 19, 2009 | Classic Lake Conference Championships | 18:53.60 | 29 | 261 |
| Sept. 2, 2010 | Matterhorn Invitational | 18:57.00 | 31 | 255 |
| Nov. 14, 2009 | Nike Cross Nationals Heartland Regional | 18:57.80 | 221 | 254 |
| Sept. 25, 2009 | Mustang Invitational | 19:42.40 | 85 | 184 |
| Aug. 28, 2010 | R.M. Stoudt Invitational | 21:30.00 | 16 | 63 |
800m
882
Points
1:55.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Colorado Invitational | 1:55.26 | 7 | 882 |
| May 6, 2015 | Section 7AAA True Team | 1:56.44 | 2 | 851 |
| May 7, 2014 | Section 7AAA True Team | 1:58.59 | 2 | 796 |
| March 28, 2014 | Falcon Indoor Invitational | 2:01.89 | 2 | 715 |
8000m_cc
1025
Points
23:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 23:02.70 | 1 | 1025 |
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 23:11.80 | 5 | 1008 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:20.90 | 9 | 991 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 23:33.70 | 4 | 968 |
| Oct. 19, 2019 | Pre-National Invitational | 23:35.30 | 9 | 965 |
| Oct. 27, 2017 | Pac 12 Cross Country Championships | 23:48.00 | 2 | 942 |
| Dec. 1, 2022 | Cross Champs | 23:48.00 | 8 | 942 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:55.10 | 5 | 930 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:27.80 | 24 | 873 |
| Oct. 1, 2016 | Rocky Mountain Shootout | 24:42.00 | 2 | 849 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 24:55.20 | 19 | 826 |
| Oct. 3, 2015 | Rocky Mountain Shootout | 25:36.00 | 9 | 760 |
5mile_cc
1012
Points
23:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 23:17.90 | 3 | 1012 |
mile
1093
Points
3:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | MPSF Indoor Championship | 3:58.51 | 2 | 1093 |
| Feb. 1, 2020 | Colorado Indoor Invitational | 4:01.00 | 1 | 1063 |
| Feb. 4, 2017 | Colorado Open | 4:01.72 | 3 | 1054 |
| June 13, 2015 | Adidas Grand Prix | 4:04.13 | 4 | 1025 |
Long-Distance
Event Group
1228
Points
12:55.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 5000m | Golden Gala Pietro Mennea | 12:55.16 | 7 | 1228 |
| June 15, 2023 | 5000m | Bislett Games | 12:56.59 | 4 | 1223 |
| June 16, 2022 | 5000m | Bislett Games | 13:04.92 | 4 | 1192 |
| May 15, 2021 | 10000m | Track Meet | 27:23.44 | 3 | 1189 |
| July 24, 2022 | 10000m | World Outdoor Track & Field Championships | 27:38.00 | 9 | 1166 |
Cross Country
Event Group
1025
Points
23:02.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 23:02.70 | 1 | 1025 |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 29:15.00 | 8 | 1020 |
| Nov. 9, 2018 | 10000mCC | NCAA Division I Mountain Region | 29:16.60 | 1 | 1017 |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 23:17.90 | 3 | 1012 |
| Oct. 26, 2018 | 8000mCC | Pac 12 Cross Country Championships | 23:11.80 | 5 | 1008 |
Mile
Event Group
1093
Points
3:58.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | Mile | MPSF Indoor Championship | 3:58.51 | 2 | 1093 |
| April 29, 2017 | 1500m | OSU High Performance | 3:41.69 | 2 | 1084 |
| Feb. 1, 2020 | Mile | Colorado Indoor Invitational | 4:01.00 | 1 | 1063 |
| Feb. 4, 2017 | Mile | Colorado Open | 4:01.72 | 3 | 1054 |
| April 14, 2016 | 1500m | Bryan Clay Invitational | 3:44.55 | 7 | 1047 |
Distance
Event Group
1213
Points
7:34.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | Millrose Games | 7:34.14 | 3 | 1213 |
| Aug. 10, 2022 | 3000m | Herculis EBS | 7:39.58 | 9 | 1179 |
| Feb. 11, 2017 | 3000m | Husky Classic | 7:51.43 | 1 | 1107 |
| March 9, 2019 | 3000m | NCAA DI Indoor Track and Field Championships | 7:54.34 | 3 | 1090 |
| March 11, 2017 | 3000m | NCAA DI Indoor Track and Field Championships | 7:58.90 | 4 | 1063 |
Mid-D
Event Group
882
Points
1:55.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 800m | Colorado Invitational | 1:55.26 | 7 | 882 |
| May 6, 2015 | 800m | Section 7AAA True Team | 1:56.44 | 2 | 851 |
| May 7, 2014 | 800m | Section 7AAA True Team | 1:58.59 | 2 | 796 |
| March 28, 2014 | 800m | Falcon Indoor Invitational | 2:01.89 | 2 | 715 |
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