Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1042
Points
28:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 28:59.60 | 6 | 1042 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 29:42.50 | 55 | 980 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 30:21.30 | 6 | 925 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:33.10 | 90 | 909 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:22.30 | 174 | 842 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:56.70 | 128 | 797 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:20.30 | 15 | 767 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:01.60 | 8 | 715 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:29.60 | 213 | 681 |
10000m
1023
Points
29:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:12.44 | 5 | 1023 |
| May 25, 2019 | NCAA Division I East Preliminary | 29:27.46 | 14 | 1002 |
| April 17, 2021 | Virginia Challenge | 29:28.83 | 11 | 1000 |
| March 30, 2019 | Stanford Invitational | 29:41.77 | 24 | 981 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 29:46.00 | 14 | 975 |
| May 11, 2019 | ACC Championship | 29:51.04 | 4 | 968 |
| March 31, 2018 | adidas Raleigh Relays | 29:55.25 | 7 | 962 |
| May 29, 2021 | NCAA Preliminary East Round | 30:02.39 | 30 | 952 |
| May 12, 2018 | ACC Championship | 30:17.86 | 7 | 930 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 31:03.36 | 42 | 867 |
1000m
845
Points
2:30.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 2:30.77 | 11 | 845 |
1500m
835
Points
4:01.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 4:01.69 | 15 | 835 |
| March 9, 2014 | USATF National Youth Indoor Track and Field Championships | 4:11.59 | 3 | 724 |
1600m
884
Points
4:14.79
Personal Record
2mile
830
Points
9:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 9:21.14 | 1 | 830 |
3000m
1055
Points
8:00.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:00.28 | 25 | 1055 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:07.46 | 14 | 1013 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:13.00 | 17 | 981 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:13.28 | 4 | 980 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:21.26 | 17 | 935 |
3200m
842
Points
9:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2016 | NJSIAA State Meet Of Champions | 9:15.13 | 10 | 842 |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 9:24.54 | 4 | 797 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:24.63 | 1 | 797 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 9:30.58 | 5 | 768 |
| May 11, 2016 | NJAC Outdoor Championships - Freedom, Independence & Liberty | 9:33.05 | 1 | 757 |
| May 21, 2016 | HWS (Hunterdon/Warren/Sussex) Championships | 9:34.25 | 2 | 751 |
| June 4, 2014 | NJSIAA State Meet Of Champions | 9:34.57 | 21 | 750 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:40.28 | 3 | 724 |
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:44.09 | 2 | 707 |
| May 25, 2013 | NJSIAA Sectionals - North I - Groups 2 & 3 | 10:13.27 | 13 | 582 |
| May 8, 2013 | NJAC Championships - Large Schools | 10:22.02 | 18 | 547 |
| May 10, 2013 | Hunterdon / Sussex / Warren Championships | 10:25.58 | 19 | 533 |
4000m_cc
683
Points
12:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:25.20 | 7 | 683 |
5000m
1025
Points
13:52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 13:52.48 | 11 | 1025 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 13:59.49 | 1 | 1002 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:02.03 | 4 | 993 |
| May 1, 2021 | Virginia Grand Prix | 14:04.39 | 9 | 985 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 14:05.59 | 2 | 982 |
| April 19, 2019 | Virginia Challenge | 14:07.96 | 8 | 974 |
| April 19, 2019 | Virginia Challenge | 14:07.96 | 8 | 974 |
| May 11, 2019 | ACC Championship | 14:16.02 | 9 | 947 |
| Jan. 28, 2017 | Terrier Classic | 14:24.22 | 5 | 921 |
| April 20, 2018 | Virginia Challenge | 14:25.78 | 23 | 916 |
| Feb. 23, 2019 | ACC Indoor Championship | 14:32.55 | 18 | 894 |
| Feb. 24, 2018 | ACC Championships | 14:47.62 | 16 | 848 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 14:49.28 | 19 | 843 |
| Feb. 25, 2017 | ACC Championships | 15:14.69 | 15 | 767 |
| March 13, 2016 | New Balance Nationals Indoor | 15:46.96 | 22 | 675 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2016 | Cornell John Reif Memorial Run | 15:06.00 | 2 | 792 |
| Oct. 20, 2015 | NJAC Championships | 15:28.60 | 1 | 727 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 15:31.40 | 7 | 719 |
| Sept. 26, 2015 | Passaic County Coaches Invitational | 15:34.00 | 1 | 711 |
| Oct. 15, 2015 | Hunterdon / Warren / Sussex Championships | 15:44.94 | 1 | 681 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 15:46.00 | 5 | 678 |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 15:49.00 | 1 | 670 |
| Nov. 14, 2015 | NJSIAA Group Championships | 15:52.00 | 1 | 662 |
| Dec. 12, 2015 | Foot Locker Nationals | 15:55.50 | 30 | 652 |
| Nov. 8, 2014 | NJSIAA Sectionals - North I | 16:03.00 | 1 | 632 |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 16:06.79 | 2 | 622 |
| Oct. 21, 2014 | NJAC Championships | 16:09.58 | 2 | 615 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:15.00 | 5 | 601 |
| Oct. 22, 2013 | NJAC Championships | 16:18.73 | 4 | 591 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:19.00 | 22 | 590 |
| Oct. 16, 2014 | Hunterdon / Warren / Sussex Championships | 16:22.96 | 2 | 580 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:25.00 | 41 | 575 |
| Sept. 7, 2013 | Randolph Invitational | 16:25.96 | 3 | 573 |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 16:27.00 | 2 | 570 |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 16:29.00 | 1 | 565 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:30.00 | 48 | 563 |
| Oct. 17, 2013 | Hunterdon / Warren / Sussex Champiohsips | 16:35.33 | 8 | 549 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 16:40.88 | 4 | 536 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:41.50 | 40 | 534 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 16:42.60 | 27 | 531 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:45.67 | 1 | 524 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:50.00 | 4 | 514 |
| Oct. 20, 2012 | Hunterdon/Warren/Sussex | 17:23.21 | 33 | 437 |
| Oct. 16, 2012 | NJAC Championships | 17:23.77 | 39 | 436 |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 17:28.69 | 15 | 425 |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 17:42.93 | 16 | 395 |
| Sept. 29, 2012 | Passaic County Coaches Invitational | 17:44.00 | 9 | 393 |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 18:06.81 | 27 | 347 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:07.70 | 184 | 345 |
| Sept. 7, 2012 | Randolph Invitational | 18:16.13 | 35 | 328 |
800m
782
Points
1:59.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | NJAC Outdoor Championships | 1:59.17 | 2 | 782 |
| May 8, 2013 | NJAC Championships - Large Schools | 2:04.64 | 16 | 651 |
| May 25, 2013 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:07.39 | 14 | 590 |
8000m_cc
975
Points
23:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 23:30.00 | 10 | 975 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:39.60 | 15 | 957 |
| Oct. 27, 2017 | ACC Championship | 23:42.20 | 9 | 953 |
| March 5, 2021 | FSU Winter XC Last Chance | 23:46.60 | 2 | 945 |
| Oct. 29, 2021 | ACC Cross Country Championships | 23:53.00 | 8 | 933 |
| Oct. 26, 2018 | ACC Championship | 23:56.20 | 9 | 928 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 24:08.20 | 3 | 907 |
| Feb. 5, 2021 | FSU Winter Classic | 24:10.70 | 24 | 902 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 24:17.30 | 9 | 891 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:23.50 | 4 | 880 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 24:38.60 | 12 | 854 |
| Nov. 1, 2019 | ACC Championship | 24:41.80 | 10 | 849 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:42.10 | 95 | 848 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:45.60 | 59 | 842 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:20.90 | 189 | 784 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 26:14.00 | 6 | 700 |
4mile_cc
727
Points
20:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 20:36.14 | 3 | 727 |
mile
903
Points
4:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Upstate Challenge | 4:14.57 | 1 | 903 |
| Jan. 10, 2015 | The Hispanic Games | 4:15.83 | 6 | 889 |
| Feb. 14, 2015 | Millrose Games | 4:18.43 | 9 | 860 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:20.85 | 8 | 834 |
| March 15, 2015 | New Balance Nationals Indoor | 4:22.86 | 15 | 812 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:23.24 | 24 | 808 |
| Jan. 24, 2015 | New Balance Games | 4:23.83 | 8 | 802 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:25.42 | 4 | 785 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:27.87 | 23 | 760 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:35.21 | 15 | 686 |
Cross Country
Event Group
1042
Points
28:59.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 28:59.60 | 6 | 1042 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 29:42.50 | 55 | 980 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 23:30.00 | 10 | 975 |
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:39.60 | 15 | 957 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 23:42.20 | 9 | 953 |
Long-Distance
Event Group
1025
Points
13:52.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 13:52.48 | 11 | 1025 |
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 29:12.44 | 5 | 1023 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 13:59.49 | 1 | 1002 |
| May 25, 2019 | 10000m | NCAA Division I East Preliminary | 29:27.46 | 14 | 1002 |
| April 17, 2021 | 10000m | Virginia Challenge | 29:28.83 | 11 | 1000 |
Mid-D
Event Group
845
Points
2:30.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 1000m | Armory Track Invitational | 2:30.77 | 11 | 845 |
| May 6, 2015 | 800m | NJAC Outdoor Championships | 1:59.17 | 2 | 782 |
| May 8, 2013 | 800m | NJAC Championships - Large Schools | 2:04.64 | 16 | 651 |
| May 25, 2013 | 800m | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:07.39 | 14 | 590 |
Mile
Event Group
903
Points
4:14.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Mile | Upstate Challenge | 4:14.57 | 1 | 903 |
| Jan. 10, 2015 | Mile | The Hispanic Games | 4:15.83 | 6 | 889 |
| May 9, 2015 | 1600m | Hunterdon / Sussex / Warren Championships | 4:14.79 | 1 | 884 |
| May 30, 2015 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:15.65 | 2 | 874 |
| May 21, 2016 | 1600m | HWS (Hunterdon/Warren/Sussex) Championships | 4:16.55 | 1 | 864 |
Distance
Event Group
1055
Points
8:00.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:00.28 | 25 | 1055 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:07.46 | 14 | 1013 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:13.00 | 17 | 981 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:13.28 | 4 | 980 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:21.26 | 17 | 935 |
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