Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
971
Points
29:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 29:48.60 | 16 | 971 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:09.90 | 101 | 941 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:11.90 | 100 | 938 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:20.30 | 28 | 926 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:03.60 | 90 | 788 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:39.20 | 115 | 743 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:07.90 | 210 | 708 |
1500m
1056
Points
3:43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tobacco Road Challenge | 3:43.86 | 6 | 1056 |
| May 3, 2021 | Duke Twilight | 3:43.97 | 4 | 1054 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 3:44.52 | 9 | 1047 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 3:44.60 | 12 | 1046 |
| March 27, 2021 | adidas Raleigh Relays | 3:47.40 | 26 | 1010 |
| March 19, 2016 | Falcon Relays | 4:01.32 | 1 | 839 |
1600m
885
Points
4:14.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Eastern/Western League Prelims/Finals (SD) | 4:14.72 | 2 | 885 |
| May 28, 2016 | CIF-San Diego Section Finals | 4:15.57 | 1 | 875 |
| April 27, 2018 | Escondido Invitational | 4:15.93 | 1 | 871 |
| June 4, 2016 | CIF State Track and Field Championships | 4:16.93 | 23 | 860 |
| May 30, 2015 | CIF-San Diego Section Finals | 4:17.14 | 3 | 858 |
| April 30, 2016 | Dick Wilkins Frosh-Soph Invite | 4:20.23 | 1 | 824 |
| May 21, 2016 | CIF-San Diego Section Trials | 4:20.25 | 2 | 824 |
| May 23, 2015 | CIF-San Diego Section Trials | 4:21.19 | 2 | 814 |
| May 20, 2017 | CIF-San Diego Section Trials | 4:24.18 | 2 | 782 |
| May 27, 2017 | CIF San Diego Section Finals | 4:24.19 | 7 | 782 |
| May 2, 2015 | Dick Wilkins Frosh-Soph Invite | 4:25.11 | 1 | 772 |
| May 15, 2015 | Western League Finals | 4:25.26 | 3 | 770 |
| March 28, 2015 | ASICS Mt. Carmel Invitational | 4:25.81 | 7 | 765 |
| March 15, 2018 | CCA, Serra at Cathedral | 4:29.43 | 2 | 727 |
| May 19, 2018 | CIF-San Diego Section Trials | 4:29.62 | 14 | 725 |
| March 3, 2016 | Cathedral Catholic vs. Mira Mesa | 4:30.72 | 1 | 714 |
| March 22, 2018 | Cathedral Catholic @ Mira Mesa | 4:31.00 | 1 | 712 |
| March 19, 2015 | CCA, Cathedral @ SDA | 4:31.05 | 1 | 711 |
| April 12, 2018 | CC vs Point Loma at Morse | 4:31.52 | 1 | 706 |
| May 15, 2015 | Western League Finals | 4:34.26 | 3 | 679 |
| March 5, 2015 | Cathedral Catholic vs. Mira Mesa | 4:35.94 | 2 | 663 |
| May 12, 2017 | Western League finals | 4:36.90 | 5 | 653 |
| April 1, 2015 | Saints/OLP vs. Cathedral Catholic | 4:37.89 | 2 | 644 |
| May 13, 2016 | Eastern/Western League Prelims/Finals (SD) | 4:40.20 | 2 | 622 |
| April 7, 2016 | Cathedral vs. University City | 4:45.32 | 2 | 575 |
2mile_cc
813
Points
9:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | UC Postal 2-Mile | 9:24.80 | 1 | 813 |
| Sept. 10, 2016 | Bronco Roundup Rancho Bernardo 2-Miler | 9:43.90 | 1 | 724 |
| Sept. 12, 2015 | Bronco Roundup | 9:50.00 | 1 | 697 |
| Sept. 29, 2017 | Palos Verdes Invitational | 9:56.84 | 1 | 667 |
| Sept. 30, 2016 | Palos Verdes Invitational | 9:57.55 | 1 | 664 |
| Oct. 4, 2014 | Palos Verdes Cross Country Invitational | 10:24.84 | 2 | 551 |
3000m
1066
Points
7:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 7:58.30 | 6 | 1066 |
| Dec. 8, 2019 | JDL Early Bird Invitational | 8:26.29 | 1 | 908 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:27.47 | 28 | 901 |
| Jan. 25, 2020 | Bob Pollock Invitational | 8:29.31 | 1 | 891 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 8:32.70 | 6 | 873 |
3200m
896
Points
9:04.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Brooks Mt. SAC Relays | 9:04.41 | 3 | 896 |
| June 2, 2018 | CIF State Track and Field Championships | 9:05.34 | 8 | 891 |
| April 7, 2018 | Arcadia Invitational | 9:10.07 | 5 | 867 |
| April 29, 2016 | Escondido invitational | 9:16.31 | 1 | 837 |
| April 9, 2016 | Arcadia Invitational | 9:19.10 | 16 | 823 |
| May 19, 2018 | CIF-San Diego Section Trials | 9:19.27 | 1 | 822 |
| March 26, 2016 | ASICS Mt. Carmel Invitational | 9:22.29 | 1 | 808 |
| March 24, 2018 | Mt. Carmel Invitational | 9:23.01 | 3 | 804 |
| May 21, 2016 | CIF-San Diego Section Trials | 9:28.75 | 1 | 777 |
| May 28, 2016 | CIF-San Diego Section Finals | 9:29.65 | 2 | 773 |
| May 13, 2016 | Eastern/Western League Prelims/Finals (SD) | 9:33.43 | 1 | 755 |
| May 15, 2015 | Western League Finals | 9:37.72 | 2 | 735 |
| March 10, 2016 | Valley Center Tri Meet | 9:39.45 | 1 | 728 |
| April 18, 2015 | Valley Center Jaguar Invitational | 9:39.97 | 3 | 725 |
| May 2, 2015 | Dick Wilkins Frosh-Soph Invite | 9:41.79 | 1 | 717 |
| May 23, 2015 | CIF-San Diego Section Trials | 9:49.90 | 10 | 681 |
| April 12, 2018 | CC vs Point Loma at Morse | 10:04.15 | 1 | 619 |
5000m
1017
Points
13:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 13:54.80 | 16 | 1017 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 13:55.85 | 9 | 1014 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 13:58.00 | 21 | 1007 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 13:59.45 | 76 | 1002 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:11.95 | 24 | 961 |
| Feb. 15, 2020 | Iowa State Classic | 14:17.02 | 16 | 944 |
| April 21, 2023 | Wake Forest Invitational | 14:21.50 | 28 | 930 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:21.86 | 15 | 929 |
| May 29, 2021 | NCAA Preliminary East Round | 14:22.52 | 38 | 926 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:25.11 | 16 | 918 |
| Feb. 9, 2019 | Iowa State Classic | 14:48.05 | 15 | 846 |
5000m_cc
788
Points
15:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:07.40 | 3 | 788 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 15:11.20 | 2 | 777 |
| Sept. 26, 2015 | Stanford Invitational | 15:16.30 | 6 | 762 |
| Nov. 7, 2017 | Western League Finals | 15:18.70 | 1 | 755 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:29.00 | 7 | 725 |
| Nov. 10, 2016 | Western League Finals | 15:34.00 | 1 | 711 |
| Oct. 3, 2017 | Western League Cluster #1 | 15:38.00 | 1 | 700 |
| Oct. 13, 2016 | Cathedral Catholic vs Scripps Ranch | 15:42.00 | 1 | 689 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:42.00 | 16 | 689 |
| Dec. 2, 2017 | Foot Locker West Regional | 15:43.40 | 3 | 685 |
| Dec. 31, 1969 | UC vs. Cathedral Catholic | 15:48.00 | 1 | 672 |
| Nov. 14, 2014 | Western League Finals | 15:49.00 | 3 | 670 |
| Nov. 4, 2014 | UC vs. Cathedral Catholic | 15:54.00 | 3 | 656 |
| Oct. 17, 2017 | Western League Cluster #2 | 15:59.00 | 3 | 643 |
| Dec. 9, 2017 | Foot Locker Nationals | 16:15.70 | 29 | 599 |
| Dec. 3, 2016 | Nike Cross Nationals | 16:39.10 | 75 | 540 |
| Oct. 6, 2016 | Saints/OLP vs La Jolla vs Cathedral Catholic | 16:46.00 | 1 | 523 |
800m
839
Points
1:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Valley Center Jaguar Invitational | 1:56.91 | 1 | 839 |
| March 28, 2018 | Catholic Schools Tri-Meet | 1:59.12 | 1 | 783 |
| April 25, 2018 | Scripps Ranch @ Cathedral Catholic | 2:00.30 | 1 | 754 |
| March 17, 2016 | SDA, CCA at Cathedral Catholic | 2:00.32 | 1 | 753 |
| April 12, 2018 | CC vs Point Loma at Morse | 2:00.80 | 2 | 741 |
| March 3, 2016 | Cathedral Catholic vs. Mira Mesa | 2:02.35 | 1 | 704 |
| March 22, 2018 | Cathedral Catholic @ Mira Mesa | 2:03.35 | 1 | 681 |
| April 1, 2015 | Saints/OLP vs. Cathedral Catholic | 2:04.41 | 1 | 657 |
8000m_cc
979
Points
23:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:27.70 | 24 | 979 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:32.40 | 11 | 970 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 23:54.40 | 29 | 931 |
| Oct. 26, 2018 | ACC Championship | 24:22.80 | 27 | 881 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:27.10 | 37 | 874 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:03.10 | 94 | 813 |
| Feb. 5, 2021 | FSU Winter Classic | 25:12.10 | 90 | 798 |
| Nov. 1, 2019 | ACC Championship | 26:14.70 | 88 | 699 |
mile
1057
Points
4:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:01.47 | 6 | 1057 |
| Jan. 14, 2023 | Virginia Tech Invitational | 4:07.57 | 3 | 984 |
| Jan. 25, 2020 | Bob Pollock Invitational | 4:14.56 | 11 | 903 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:18.56 | 14 | 859 |
| April 16, 2016 | Brooks Mt. SAC Relays | 4:19.99 | 2 | 843 |
| Jan. 26, 2019 | Bob Pollock Invitational | 4:21.99 | 7 | 822 |
3mile_cc
837
Points
14:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 14:18.60 | 5 | 837 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 14:32.10 | 15 | 794 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 14:37.72 | 2 | 777 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 14:48.00 | 1 | 746 |
| Nov. 18, 2017 | CIF San Diego Section Finals | 15:03.50 | 1 | 700 |
| Oct. 25, 2014 | Mt SAC Invitational | 15:38.00 | 15 | 604 |
| Oct. 24, 2015 | Mt SAC Invitational | 15:40.00 | 1 | 599 |
| Nov. 19, 2016 | CIF San Diego Section Finals | 15:54.51 | 1 | 561 |
| Nov. 21, 2015 | CIF San Diego Section Finals | 16:27.51 | 4 | 478 |
| Nov. 22, 2014 | CIF San Diego Section Finals | 16:31.50 | 3 | 469 |
Cross Country
Event Group
979
Points
23:27.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:27.70 | 24 | 979 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:48.60 | 16 | 971 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:32.40 | 11 | 970 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:09.90 | 101 | 941 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:11.90 | 100 | 938 |
Mile
Event Group
1057
Points
4:01.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:01.47 | 6 | 1057 |
| April 10, 2021 | 1500m | Tobacco Road Challenge | 3:43.86 | 6 | 1056 |
| May 3, 2021 | 1500m | Duke Twilight | 3:43.97 | 4 | 1054 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 3:44.52 | 9 | 1047 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 3:44.60 | 12 | 1046 |
Distance
Event Group
1066
Points
7:58.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 7:58.30 | 6 | 1066 |
| Dec. 8, 2019 | 3000m | JDL Early Bird Invitational | 8:26.29 | 1 | 908 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:27.47 | 28 | 901 |
| April 21, 2018 | 3200m | Brooks Mt. SAC Relays | 9:04.41 | 3 | 896 |
| Jan. 25, 2020 | 3000m | Bob Pollock Invitational | 8:29.31 | 1 | 891 |
Long-Distance
Event Group
1017
Points
13:54.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | Virginia Challenge | 13:54.80 | 16 | 1017 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 13:55.85 | 9 | 1014 |
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 13:58.00 | 21 | 1007 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:59.45 | 76 | 1002 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:11.95 | 24 | 961 |
Mid-D
Event Group
839
Points
1:56.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | Valley Center Jaguar Invitational | 1:56.91 | 1 | 839 |
| March 28, 2018 | 800m | Catholic Schools Tri-Meet | 1:59.12 | 1 | 783 |
| April 25, 2018 | 800m | Scripps Ranch @ Cathedral Catholic | 2:00.30 | 1 | 754 |
| March 17, 2016 | 800m | SDA, CCA at Cathedral Catholic | 2:00.32 | 1 | 753 |
| April 12, 2018 | 800m | CC vs Point Loma at Morse | 2:00.80 | 2 | 741 |
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